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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Recipes, Recipes, Recipes! Show me the recipes!!!

I know theres a sticky in the nutrition section for people to post their favourite recipes and I do use it. Please post links to other websites, or some favourite stickies you bookmarked from before that just has great recipes or write out your own homemade recipe(s). Personally i'm really...

mainr‎, 07-17-2013 02:31 PM
03-29-2020, 07:01 AM Go to last post
4 1,232

Need help with calorie intake and macros

Hello, I'm trying to get leaner but can work out my calories intake or macros, I've looked on different websites but get different results. So any help would be appreciated. I'm 5ft 10 92.6 kg 17.3% body fat My macros are Protein: 166g Carbs: 362g Fat: 77g Calories: 2715 Not sure how...

Sliinkyy‎, 03-29-2020 01:55 AM
03-29-2020, 02:27 AM Go to last post
2 722

Food Faceoff: Lockdown 2

Below are 12 of your Lockdown choices. Please choose up to 6 that AREN'T your own choices:

boo99‎, 03-24-2020 05:23 PM
03-28-2020, 05:53 PM Go to last post
19 1,901

Unhappy Muscles ache from sickness – how to prevent atrophy?

So I've been feeling tired for no reason with a sore throat. When I walk around for a while my lower back hurts. Today I did 10 pull-ups, and as soon as I stopped I felt extremely out of breath (it felt like I'd been running). My back hurt as if it had been injured for 30-40 seconds after, though...

alec935‎, 03-27-2020 07:31 PM
03-28-2020, 09:43 AM Go to last post
5 1,119

Food Faceoff: Lockdown 3

Please choose up to 6 from these 12 Lockdown choices that you posted. Do not vote on your own choices: Beef Jarky

boo99‎, 03-25-2020 05:23 PM
03-28-2020, 09:14 AM Go to last post
20 1,752


Hi all, now with all this coronavirus stuff going on, i can't leave my house to buy things for my calorie shake. I have to eat what my parents bring home (im 14). Would i be ok to eat a big amount of peanut butter or nutella to fill in this gap? I know it's unhealthy but it's the only way, there...

Taner0607‎, 03-28-2020 05:38 AM
03-28-2020, 06:32 AM Go to last post
2 883

Eating tomorrow’s breakfast at many calories am I eating?

I have this wierd thing where my body won’t sleep until I have crammed it with at least 500 calories of carbs at night. So I count tomorrow’s calories at 9pm, fast until 10:30am then eat lunch. I count breakfast at night, so the next day I eat 1500 cals then at 9pm I do the same thing, eat...

NickanthonyPT‎, 03-26-2020 12:36 PM
03-27-2020, 11:48 AM Go to last post
7 1,324

Is pasta & Cheese a complete protein source?

Maybe i am weird but i love pasta and cheese by its self as a meal. for example 100g pasta with 50g cheese works out to 26g of protein. Does this combo have all the amino acids to build muscle?

1996wastheish‎, 03-27-2020 07:35 AM
03-27-2020, 11:07 AM Go to last post
4 1,040

Eating different amounts of calories everyday does it matter?

My hunger seems to change on a daily basis, i am currently trying to eat at maintenance calories. The other day i was REALLY hungry and had a strong urge to eat i ended up eating 500kcal over maintenance but the next day i didn't have the same overwhelming urge to eat as much as the day before and...

1996wastheish‎, 03-27-2020 05:37 AM
03-27-2020, 08:09 AM Go to last post
3 974

Effects of little food

I’ve come down with Corona virus symptoms - Fever, Severe fatigue & Shivers Food is the last thing on my mind & My appetite is non existent and when I do eat I can’t eat more than 5 spoon full. I’m worried about losing my muscle mass, what’s the effects of little to none protein, fats and...

Cautious1‎, 03-27-2020 05:40 AM
03-27-2020, 07:37 AM Go to last post
3 967

Starving Dog Syndrome

Just wondering if anyone else has that? The last week I’ve been eating clean through out the day. I’m active at work, i install floors and at this current location I have to walk a mile from the designated parking area at the start and end of the work day. Now I haven’t been working out with...

buccaneers41‎, 03-26-2020 07:33 PM
03-26-2020, 08:05 PM Go to last post
1 1,044

Cutting during sedentary period?

So due to the COVID-19, I've been quarantining. With no work, I've been about as sedentary as humanly possible. Watching movies and such. So I decided to do a non-active cut. So I'm taking 1800 cals per day. I weigh 148 lbs, and so I typically always take in atleast 148 g protein per day. But since...

AdamFrostburg‎, 03-26-2020 05:23 PM
03-26-2020, 07:12 PM Go to last post
10 1,110

Question How Much protein do i really need?

Hi, Im close to 6 feet, im about 170 pounds, i want to be as shredded as possible, how much protein do I really need? Some sites says 80g’s some others say 170g’s, it’s 1G per pound right? And also, is it okay to use 80-100g’s of whey a day? On the side of my chicken and eggs? I also trow in some...

HopeGainz‎, 03-26-2020 09:55 AM
03-26-2020, 10:46 AM Go to last post
6 1,075

Nutrition Advice!

Good Afternoon, Looking for some advice. I was on a cut for about 65 days and got down to 174 lbs from 184 lbs and was pretty impressed with my results. Last 3 days I got into a bad binge and and had some massive cheat days. Thinking I probably gained a few pounds? Anyhow looking at the scale I...

Spencer388‎, 03-25-2020 01:19 PM
03-26-2020, 10:00 AM Go to last post
6 1,123

Smile Water weight?

Is it possible to have gone up 3 pounds in 3 days? I had 3 bad day’s probably ate close to 4000-5000 cals a day maintenance is 2600. Weighed 174 prior to the 3 bad days now 4 days later I’m weighing 172.2 ? Would any of this be water retention or did I gain a pound a day? Please let me...

Spencer388‎, 03-26-2020 08:10 AM
03-26-2020, 08:15 AM Go to last post
3 874

Talking Caloric Deficit Question

Quick question , If my cutting calories are at 2100 (500 deficit) . If I burn 500 calories running or biking etc. Will this give me the ability to eat 2600 calories while staying in a 500 Cal deficit?

Spencer388‎, 03-25-2020 01:45 PM
03-25-2020, 02:57 PM Go to last post
2 1,061

Angry Wake up starving every single night

I eat a lot of meats, potatoes, nuts, eggs and fats during the day but I still always wake up hungry I also eat a lot before going to bed as well. any help?

brutus0‎, 03-22-2020 10:20 AM
03-25-2020, 10:42 AM Go to last post
14 1,887

Arrow Bulk or cut during corona?

I was bulking and eating many calories and i am not big yet , but since all gyms closed here i am gonna workout at home (mostly pushups and ab crunches ) , now since i can't increase the weight week by week like i used to do at the gym , do u think it would be a good idea to cut so that my abs and...

khgamed‎, 03-21-2020 01:05 PM
03-25-2020, 06:58 AM Go to last post
15 2,202

Food Faceoff: Lockdown 1

I hope everyone is well despite what’s happening on the Earth. Please list up to 4 simple foods that you bought or will buy to get you thru the lockdown or a possible upcoming lockdown. Please keep it simple. No Filet Mignon, well done, with organic veggies picked only in December. ...

boo99‎, 03-23-2020 05:36 PM
2 Pages
1 2
03-25-2020, 12:27 AM Go to last post
32 2,497

Here's my diet -- any improvement suggestions?

Hi there, I've been eating cleaner for 85 days now. I've lost 7 lbs, although that's not my primary goal. My goal is to lose body fat and put on a bit of lean muscle. Not interested in bulking up. I'm 5'9 and 145 lbs. I was mentally tracking calories, but I finally took the painstaking step...

FMGoodfellow‎, 03-20-2020 06:41 AM
03-24-2020, 10:25 PM Go to last post
3 2,007

Plant based question. Please help

So I have started on a plant based meal plan. I actually enjoy it. Don't get me wrong I so love me some chicken and steak and I will occasionally have chicken or tuna once a week or twice. My question is I am on a caloric deficit of 1800 and I am trying to limit my carb intake, but if I just...

eddylovesamber9‎, 03-24-2020 05:33 PM
03-24-2020, 07:00 PM Go to last post
9 1,046

A quick moment of silence

A quick moment of silence out to all fellow athletes out there bulking right now during the coronavirus rage. I can’t even find a carton of eggs in my town.

Scherps‎, 03-22-2020 05:31 PM
03-24-2020, 10:36 AM Go to last post
4 1,324

How to eat when literally atrophying

Can’t go to the gym because of lockdown, bodyweight **** won’t maintain gains... TDEE is going to go down... 3 hours of lifting 4 days per week, no longer happening. I guess I can go on daily runs... macros though? a shattered soul?

Xpiro‎, 03-20-2020 02:37 PM
2 Pages
1 2
03-24-2020, 09:51 AM Go to last post
56 4,169

Cool Nutrition mind set

Lot of people say that abs are made in the kitchen and I truly agree with it. Everyone has muscel disorder to give them more definition we need to lose fat and it's done by empty stomach morning cardio and with a proper diet. I know it's hard but if you get used to a diet its gonna be lifestyle and...

mikexstiffler‎, 03-24-2020 07:43 AM
03-24-2020, 09:30 AM Go to last post
2 918

Food Faceoff: Hall of Champions Finals

These 11 Hall of Champions all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Margherita Pizza

boo99‎, 03-22-2020 05:02 PM
03-23-2020, 05:26 PM Go to last post
20 1,504

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