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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,346

Red face Alternatives to tuna?

Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?

Ironface‎, 08-05-2020 12:39 AM
2 Pages
1 2
08-06-2020, 10:00 AM Go to last post
33 2,288

How low can BMR become after a large loss?

This is a bit of a science question; I welcome all opinions! I'm a ~45yo male, 6'3". BMR estimates for me always hover around 2000-2200 cal/day. Ever since a large weight loss several years ago, I'm convinced it's more like 1500 and it refuses to go up. People from shows like The Biggest Loser...

kindaoldguy‎, 08-06-2020 06:07 AM
08-06-2020, 10:00 AM Go to last post
2 773

Smile Breaking out of skinny-fat: size of deficit?

Morning All, So over the past two years or so I’ve steadily lost 50 pounds, from 220 to my current 170. I’m 5’11. Unfortunately, like lots of guys I did it totally the wrong way - severe calorie restriction (I was on 1400/day until recently), not lifting and a lot of cardio. As a result, my...

siempreadelante‎, 08-05-2020 02:29 AM
08-05-2020, 06:09 AM Go to last post
8 1,070

17 y/o 3000 calories a day?

I just started doing ICF 5x5 and plan on eating 3000 calories on my 3 lifting days and 4 rest days. (train mon, wed, fri). Should I lower the calories on rest days? I have a pretty high metabolism.

themanth3myth‎, 08-04-2020 11:55 PM
08-05-2020, 01:28 AM Go to last post
2 919

going catabolic to help with climbing?

Hi. Im not sure if Im on the right forum or what. I'm not actually into bodybuilding (i'm a climbing hobbyist), but I was thinking there may be answerers to my question here. I am currently on the quest of adjusting my strength to weight ratio, and increasing my stabilizers, and I was thinking...

calzeno‎, 08-03-2020 07:14 PM
08-04-2020, 12:29 PM Go to last post
5 1,058

Exclamation New to bulking - am I lean bulking too fast?

I am to new to seriously working out/bulking. I used to always go to the gym and did machine workouts but never really changed my diet or my protein intake. I would chug a protein shake here and there, but never ever considered things like consuming protein intake (protein grams) to my body weight....

SurfSt0ne‎, 08-03-2020 08:06 AM
08-04-2020, 08:57 AM Go to last post
26 1,513

Is My Nutrition Right For Getting Abs?

I have been regularly working on my abs for a couple of years (used to do 3x/week for 30 minutes with an app called Six Pack Abs In 30 days.) 4 months ago I stopped taking my GNC Mass Gainer shake because I felt like I couldn’t “outwork” the extra 1350 calories it provided. I also switched from...

C0CKy‎, 07-27-2020 09:39 PM
08-03-2020, 08:10 PM Go to last post
16 2,594

Diet plan for liver damage and high blood pressure??

Hello, I'm 31 and I was just diagnosed with acute liver failure, stage 2 hypertension (157/105) and had a resting heart rate of 115. This is after 17 years of hard drug addiction, alcoholism, and almost exclusively junk food diet. I finally got the message and I've been sober for almost 2...

BeauJayce‎, 08-03-2020 01:51 AM
08-03-2020, 06:17 PM Go to last post
7 1,104

Exclamation Night time hunger help

Hey everyone. I unfortunately gained a lot of weight during this pandemic. Like 60 pounds lol. I’ve started back to the gym and take a pretty powerful thermogenic and a husky preworkout. I use protein shakes to supplement protein intake. I eat a respectable breakfast, lunch, and dinner but my...

uodrake‎, 08-02-2020 06:56 PM
08-03-2020, 04:51 PM Go to last post
7 1,104

Some help please..

Hey guys Im struggling and am seeking for advice to get this started I bought a digital scale sunday but also have a normal scale (with a pointer, not sure how its called) Now they both are on the same surface yet when I ho to the digital it says I weigh 94.5kg and on the othee one (analog...

PitufoCanario‎, 08-03-2020 09:35 AM
08-03-2020, 04:37 PM Go to last post
1 798

Question Help With Lean Bulk Macros

Hey guys and girls. So a few weeks ago I made a commitment to myself to get ripped or die trying. Over the past few years my weight has fluctuated down and up, but my real challenge has been a skinny fat build. So I decided I would cut first in an effort to get to <15% body fat, and then bulk...

texasfit1998‎, 07-31-2020 01:40 PM
08-03-2020, 12:03 PM Go to last post
4 1,220

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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08-03-2020, 11:55 AM Go to last post
5,310 696,699

Advice for weight loss nutrition??

Hello! First of all, I wasn't sure if I was supposed to post on this thread or the fat loss thread. But since I'm asking strictly about nutrition, I figured this one should be fine. I currently weigh 365lbs, with a goal weight of 199lbs by June 2022, and I've been on my weight loss journey for...

LennoxConner‎, 08-01-2020 03:44 AM
08-03-2020, 03:01 AM Go to last post
6 1,278

Calculating Macros

Hey guys, i wanted to ask you a silly question. I recently bought a small food scale and i measured 3 chicken fillets with the below details. Based on the calculations i have done are they correct? The reason i ask is because i have read a few methods of calculating macros in food and it's a...

Nvidia1234‎, 08-02-2020 02:57 AM
08-03-2020, 01:01 AM Go to last post
1 844

Setting up nutrition for a new program

I've been on a beginner training program for around 3 years stopped seeing progress so moving onto an intermediate program. The one i have seen is an upper/lower split, 4 days a week. i cant seem to find a guide on my nutrition for this program and wonder if someone can guide me. i...

DaDude2020‎, 08-02-2020 03:56 AM
08-02-2020, 10:31 PM Go to last post
5 878

Realistic Expectations For Lean Bulk - 5 Years

I am looking to all of you for some recommendations. After spinning my wheels for two years I believe I finally have my nutrition and form on point to commence a thorough and effective bulk. Height: 6' Weight: 170 lbs Age: 30 Gender: male I am cutting until 10% or 8% fat. Previous...

Dranseth‎, 08-01-2020 08:46 PM
08-02-2020, 10:24 AM Go to last post
25 1,407

Easiest and least messy ways of cooking meat?

Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it. For example, everytime I grill it, the kitchen gets a little greasy around the pan, and I hate cleaning it everytime lol.

AndyBendy‎, 07-28-2020 07:52 AM
08-01-2020, 04:45 PM Go to last post
19 1,922

The food I doesn't matter as long as I hit my macros ?.

I was wondering If I hit my macros for the day, Will the source of the macros matter ?. Say I eat a whole pizza that's 2100 calories total with 80G protein, 70G fats, etc. Is that still as good as eating 2100 calories worth of chicken ?. My body will grow whether I eat hot dogs, pizza, or whatever...

KB199605‎, 07-26-2020 03:46 PM
08-01-2020, 08:28 AM Go to last post
11 1,946

How do I bulk and not put on fat?

Hey guys, So apologies for the long paragraph but I just wanted to gove you some background info before I really get into my question. So I started lockdown a weight on 13 stone 12 which was a mix of muscle but the good majority of fat. My main goal was to lose some weight so i was in a for...

zacharygeczy‎, 07-29-2020 11:42 AM
08-01-2020, 08:16 AM Go to last post
19 1,862

Chrono-nutrition (VIDEO) w/Greg Potter

Decent podcast/video on meal and nutrient timing for health, muscle growth, and sleep quality: RIaAJBLr-NI *pardon the typo in the title*

AdamWW‎, 08-01-2020 08:02 AM
08-01-2020, 08:02 AM Go to last post
0 727

5AM workouts are killing me help =(

Whats up all, I'm an avid forum reader on here and I know there are some amazing minded people who got results and know their dos and don't. With that said I really really need some help to try to figure out the best way get fuel and have good energy to weight train early mornings. ...

TranceGoD‎, 07-30-2020 05:08 PM
08-01-2020, 05:39 AM Go to last post
17 1,377

Not sure how much to eat- special case (Kind of)

Ive posted on here before asking about advice on programs and what I should do to fix the way my body looks. I was told that I needed to gain muscle to look better so I have started lifting. I run at the collegiate level so it has been important that I don't put on too much body fat but also I need...

userXX9UGRHXAMS‎, 07-31-2020 02:18 PM
08-01-2020, 01:20 AM Go to last post
7 982

Gaining muscle on a calorie deficit with high protein?

I'm a bit confused, I've heard that you can still gain muscle with a calorie deficit as long as your protein per day is high. Obviously your gains may not be as good as they could be if you were eating in a surplus. What I don't get is when you're eating more than you burn, excess 'fat' is not...

dustcloud1‎, 07-29-2020 04:04 AM
07-31-2020, 05:43 PM Go to last post
5 1,396

Talking Green Smoothies

I haven't seen too much on this forum about these, but I absolutely love them. I usually have a green smoothie post-workout...I stick greens (and lemon if I'm doing bitter greens such as dandelion) in a blender with the whey protein and almond milk. (chocolate whey and spinach are great)! I...

urbanlamb‎, 05-22-2012 06:21 PM
27 23,672

High GI ingredients for gainer smoothie

Just wanted some ideas on which carbs to add to smoothie to make it high GI. Examples: Quick oats Honey

notthestone‎, 07-31-2020 07:12 AM
07-31-2020, 08:47 AM Go to last post
4 815

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