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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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30 day start up bulk, what you lot think?

Can't post image due to not posting 50 threads yet. But what do you lot think of the current 30 day progress on my gallery image? Is it going okay?

mikethemike1‎, Yesterday 01:09 PM
Today, 03:34 AM Go to last post
13 336

First time trying to count calories. A bit of advice.

Hey guys. I've been lifting for years but never bothered to count calories or plan too much. The result has always been I overbulk or lose muscle trying to lean down. I have read the stickies but still a bit confused. I think I eat too much protein at the moment. I have cut down a lot on carbs...

monkymonk13‎, Yesterday 03:23 AM
Yesterday, 11:27 PM Go to last post
12 398

Unhappy Want to know if I'm doing it all right?

Hey guys. I have been following articles and queries that get posted here but this is the first time I am posting a question myself. I'm 5'11, 75.6 kg currently. Started bulking 3 weeks ago. Consuming 2951 kcal/day. 187P330C98F. My workouts are pretty strenuous and last about 120 min (6...

rorschach088‎, 02-18-2019 07:21 PM
Yesterday, 09:32 PM Go to last post
6 276

Cutting Diet tips

I am trying to cut some fat probably like 3-4% here is what I am doing right now: Height: 5ft 7 Weight: 169.3lb Exercise: 6 days/week 45 minute jog/walk in morning (6-6.5km) 30-45 strength training 45 minutes jog/walk at night (5-6 km) Diet: 1691 calories

medhu‎, Yesterday 03:35 PM
Yesterday, 05:24 PM Go to last post
3 194

Weird heart sensation

Hey guys, this is no way a means to replace going to my doctor but I’m hoping someone else has experienced this and found a solution. It seems I’m having heart palpitations or at least a sensation where it feels like blood being squeezed through a small hole in the middle of my chest. Sometimes...

itzlewis‎, Yesterday 02:15 PM
Yesterday, 04:25 PM Go to last post
2 177

Devour microwave meals?

What do you think about eating a devour microwave meal for my lunch calories while I'm at work?

corylvv‎, Yesterday 03:18 PM
Yesterday, 03:25 PM Go to last post
1 169

Food Faceoff: Protein Bars 1

This week you will be voting on Protein bars/cookies, etc. Below are 12. Please choose up to 8 that you like:

boo99‎, 02-18-2019 04:42 PM
Yesterday, 03:24 PM Go to last post
14 379

Cutting: Should I cut more food when on weight loss?

Hey, since a couple of days, I'm trying to find the answer to this question, read a lot, but nothing about that - tomorrow is my first day to cutting. 4 days lifting (include 3x weekly post 30' cardio and 1 day high intensive yoga), 27yrs old, 81kg, 186cm, 5 meals - low to med GI total...

iampetko‎, Yesterday 12:08 PM
Yesterday, 03:14 PM Go to last post
6 206

I am terrible at hitting my protein goals, any tricks?

I have only been seriously tracking for a few weeks, but I am consistently under on protein, by about half of what I calculated as needing. I assume it's just the process of continually making small adjustments in diet until I get to my number, but wanted to ask you guys how you hit it and if...

NextPound‎, Yesterday 10:51 AM
Yesterday, 02:25 PM Go to last post
11 329

Am I putting on too much weight?

Male, 19, 5ft6, 145lbs. Started bulking two weeks ago at 140lbs and after two weeks I've now gone up to 145lbs in contrast to my last post in which I thought I wasn't putting on any weight. Is 2kg too much for my FIRST two weeks of bulking because I've heard you gain more when you first...

ArkI5‎, 02-18-2019 03:48 AM
Yesterday, 01:03 PM Go to last post
6 360

What should I eat before morning workout

I workout 5 days a week in the morning for an hour each time (30 min cardio, 30 min muscl). I wake up at 5:30 and I'm at the gym from 6 to 7 am. Last two month, I've been eating a banana before my workout and a glass of chocolate milk after. The problem is that I have no energy during my workout. I...

johnny2999‎, 11-16-2011 11:57 AM
17 27,756

Protein not needed for muscle growth?

According to my health nutrition and food professor, he says that “high-protein diets do not enhance muscle development in individuals who work out a lot”. This was the answer to a true or false question given in class. This literally goes against everything I’ve learned in my gym experience, and...

luvisrage2‎, Yesterday 08:19 AM
Yesterday, 09:15 AM Go to last post
4 263

Soda is bad for you, diet soda is bad for you, which is least unhealthy?

I would like to know your guys thoughts on this as I feel like there isn’t a clear cut answer. Everyone knows how bad sugar is for you, but also keep seeing articles and studies about how bad diet soda is for you too. I like to have a soda once or twice a week, and I don’t mind the flavor of...

maxjon77‎, Yesterday 12:39 AM
Yesterday, 08:05 AM Go to last post
5 284

Nutrient Timing

I generally get 60% of my calories at dinner and at night. I don't eat much during the day, and wonder if that is inhibiting my fat loss. My workouts are on point, and I'm a clean eater, eating within the range of calories I need. BUT that said, trying to get your protein needs in within a few...

faganke‎, Yesterday 05:53 AM
Yesterday, 07:47 AM Go to last post
4 205

Sushi For Your Body: 101

(NOTE: I am definable not a nutrition expert; however, as an average joe who have lost over 60 pound and gain about 20 pound of muscle, and who also happens to own and operate Japanese restaurant, I am fairly confident and know what I am talking about. ALSO, I am not native English speaker, so...

AK713Spike‎, 04-27-2011 08:06 PM
2 Pages
1 2
Yesterday, 07:30 AM Go to last post
36 40,559

Calories during week off?

Taking the week off as my body is hurting quite a bit from weights and Hockey. As of October I've been bulking so am wondering now, what should I do for this week? Should I eat at maintenance with the no exercise or eat slightly less than maintenance? Thank you

WayneKenoff‎, Yesterday 06:04 AM
Yesterday, 06:44 AM Go to last post
3 201

Wink Muscle Building Protein Oats Ideas?

Hello! I am looking for any recipes containing oats for a protein packed breakfast. I am trying to add more protein to my oats besides using supplements. Any ideas?

EHei9229‎, 02-15-2019 01:30 PM
Yesterday, 05:52 AM Go to last post
8 463

Should I do a lean bulk or a cut

Thinking about lean bulking but not sure if I should get leaner before I start my bulk, 150 pounds 16 years old 5’10 pics on my bodyspace or if I should do a recomp

gainszzn‎, 02-18-2019 06:40 PM
Yesterday, 04:57 AM Go to last post
4 189

Question Advice for a person who doesn't eat...

I would not say I have a eating disorder per say.....I have agoraphobia and severe anxiety which causes my stomach to hurt really bad which causes me not to eat. I am new here I posted an introduction thread with my story of how I got here. My main focus right now has to be eating. I am...

UGAchickee‎, 02-18-2019 07:45 PM
Yesterday, 02:46 AM Go to last post
4 222

under-recovery and insomnia

I need some help from the hard gainers. I've always been very lean and had a crazy fast metabolism as a kid and throughout college. Even now at 28 I can still eat whatever I want with no repercussions. However, I'm at a point now where after my workouts I am getting bad insomnia. I am eating a...

Ineedcals‎, 02-18-2019 05:34 PM
Yesterday, 01:00 AM Go to last post
2 172

Nutrition check

Hi, I just want to do a nutrition check I'm a 21 y.o. guy, 183cm, 82.3 kg My maintenance is 2560 cal/day and I have somewhere between 20 and 25% body fat, with little muscular mass. I'm currently doing Fierce 5 Novice. My goal is to retain whatever muscle mass I have while reducing my...

SomeBloke‎, 02-17-2019 07:15 PM
Yesterday, 12:58 AM Go to last post
11 356


What's your nutrition like? What would you suggest I do? Three weeks out, so eating at maintenance until then. Then deloading for a week. Then 12 weeks out. Currently sitting at 180 pounds and the weight class changes at 182. Height is 6 foot and age is 23. I'm not ripped or anything, so...

TxMRF‎, 02-18-2019 07:51 PM
Yesterday, 12:55 AM Go to last post
1 150

Talking i want to maintain muscle while losing fat

i saw a video last night about if i want to have a nice body after weight loss, i should eat 1 gram of protein per pound. that means i need 265 grams a day. i'm meal planning and having a hard time reaching 265 without going over calories.

EloiseBean‎, 02-06-2019 07:59 AM
02-18-2019, 09:43 PM Go to last post
12 603

eating at maintenance in a positive nitrogen balance

so i watched an athlean-x video about this (cant link due to post count), as long as you're in a positive nitrogen balance, you can always gain muscle, even in a moderate deficit. right now i'm at about 20% BF at 13st 3lb, i really like being this size, its my middle ground, any less i just feel...

mikeleebcfc1‎, 02-18-2019 06:54 PM
02-18-2019, 09:09 PM Go to last post
6 211

nutrition/calories on rest days??

Hi I will joining the gym next week but have a question lets say i do 3 days a week, monday wednesday and friday and will eat the right amount such as 3000 calories, 120g protein (1g per lb of my bodyweight) and the right amount of carbs and fats too do i have to eat the same on my rest...

priyank28‎, 02-18-2019 03:07 PM
02-18-2019, 04:58 PM Go to last post
3 190

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