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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Question Hitting goals?

I am currently struggling to hit my 3400 calorie and 400 carb goal every single day. I eat extremely healthy and i eat 4 meals a day and i drink 1 protein shake after my workout and i get around 2000-2400 mark for calories but i eat filling foods so after around 2400 calories i'm forcing myself to...

NorthSwole‎, 12-11-2018 12:54 AM
12-11-2018, 06:31 PM Go to last post
11 340

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
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12-11-2018, 04:49 PM Go to last post
283 21,838

Question What Should I Eat To Complete My Macros?

Hey y’all, Been having this issue a lot and want to get some advice. I often find myself meeting my Protein/Fat macros too early in the day. For example, right now I have 1250 calories left for the day but no protein to spare, just fat and carbs! Any advice on what I can eat to finish this...

SushiGodd‎, 12-11-2018 04:34 PM
12-11-2018, 04:39 PM Go to last post
3 174

Food Faceoff: Frozen 1

I looked at the USA temp map early this AM and most of it was freezing so heres the FFO for the week ;) Below are 12 Frozen meals. Please choose up to 8 that you like:

boo99‎, 12-10-2018 04:44 PM
12-11-2018, 03:08 PM Go to last post
20 373

Is it possible to lose 16kg in 3 months?

As part of my school project I have been asked to develop a nutrition report for a 40 year old sedentary female (1.62m, 65kg) who suffers from glucose intolerance. Her current diet is around 3000 calories per day (big chunks of these calories come from chips, takeaways etc.). The client is aiming...

hazzza101‎, 12-11-2018 09:08 AM
12-11-2018, 01:52 PM Go to last post
5 244

17yr football player looking for a decent/strict weekly diet for football workout

Hey, I'm looking for a good weekly diet plan so I can maximize my weight gain, speed, and skills during my off-season football training. It can be strict, I am really trying to gain as much skill/weight as possible. I am about to turn 17, weigh 160lbs. I workout 4 days a week for 1hr with...

RacerNCH‎, 12-11-2018 11:49 AM
12-11-2018, 11:52 AM Go to last post
1 164

Is 1800 calories enough for cutting ?

Hi guys .. so im around 5'11 230 pounds .. I finished bulking about 3 months ago .. I think took 3 months off because I did a surgery on my knee .. now I want to go back to cutting .. I would really want to lose around 1kg in a week or even more .. Im kind of in a hurry as you say .. I train 5...

Felios8‎, 12-11-2018 09:32 AM
12-11-2018, 10:42 AM Go to last post
4 235

Nutrition following ACL surgery

Hey guys, Been lifting seriously for the past 6 months and I'm pleased with my progress. In less than two weeks time I'm going under the knife again for another ACL repair, and I'm thinking about how to fuse in lifting to all this. I obviously won't be lifting for at least 3-4 weeks, so I'm...

JustImproving‎, 12-11-2018 07:32 AM
12-11-2018, 10:18 AM Go to last post
4 243

Eating Fish and Fish Oil?

You know people eat fish and people take fish oil. A fish has a ton more fish oil. Regarding dosage, would eating a fish cover omega 3s for one for the week most likely?

ss4vegeta1‎, 12-09-2018 09:48 AM
12-11-2018, 09:42 AM Go to last post
5 387

Need Diet Help

I recently had a body composition test done and it was pretty bad. The bad 131kg 45.7% body fat which puts me just below morbidly obese The good 10.10kg/m2 for skeletal muscle. Normal reading would be 7.26kg/m2 I train 4 days a week powerlifting, about an hour and a half a time, and do...

Fayd2Black‎, 12-09-2018 05:16 PM
12-11-2018, 08:34 AM Go to last post
2 294

Does the [heavy red meat comsumption = bowel cancer] link apply to bodybuilders?

In the UK, the NHS states that heavy red meat consumption is linked to higher incidence of bowel cancer. I was wondering whether this applies to everybody regardless of the level of physical activity. Any input on that?

draikin‎, 12-10-2018 11:24 AM
12-11-2018, 07:20 AM Go to last post
8 412

Do you consider Oats, Peanut butter & Honey a healthy breakfast?

I found a recepie online for oats, honry and pranut butter. Have any of you ever tried this, would you consider this to be a healthy breakfast? 1/4c oats 1 Tbsp peanut butter 1-2tsp honey 1/2c water

Jackdean1‎, 12-10-2018 02:46 PM
12-11-2018, 12:55 AM Go to last post
13 434

Exclamation Hitting goals?

My calorie goal is 3400 to maintain my body weight and I need around 400 carbs everyday. I eat extremely healthy and I always eat foods that fill me up so at about 2400 calories I can’t really eat anymore without forcing myself to eat and I get around 200 carbs everyday does anyone have suggestions...

sunrype‎, 12-11-2018 12:01 AM
12-11-2018, 12:50 AM Go to last post
1 181

Egg whites

Any of you guys eating egg whites on a daily basis? I just bought 2 cartons and after the first box Im having trouble finishing the egg whites due to the bland taste. I mix mine with bacon, cheese, and salt/pepper. Is it bad if I drink it? Maybe ill mix it with protein powder to get through the...

NLNFunKti0nz‎, 12-10-2018 09:24 PM
12-10-2018, 11:34 PM Go to last post
6 241

38 yr old male, want to get back into shape advice

Looking for Nutrition advice to start my path into exercising and getting healthier. I'm a mechanic so it's not like i sit behind my desk all day long but i'm definitely feeling my age. I was never a gym rat but i did work out here and there when i was younger but i haven't done anything in a...

369GRAYSKULL‎, 12-10-2018 02:31 PM
12-10-2018, 07:48 PM Go to last post
5 287

Food Faceoff: Your Un-Favs Finals

Below are the top 9 voted Un-Favs of the week in order of votes received that received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Shrimp Cheese Pizza

boo99‎, 12-09-2018 04:44 PM
12-10-2018, 04:42 PM Go to last post
19 520

Making up for cheat days

Yea idk if I did this correctly i just have a question. Let’s say you are trying to stay around maintenance for about a month at a caloric intake of about 2300 in my case at 174lbs. The goal is staying the same weight for about a month then continuing to cut fat. Let’s say that’s the situation and...

bamboozler118‎, 12-09-2018 07:12 PM
12-10-2018, 03:22 PM Go to last post
10 559

Wink Best Gainer Shake Recipes? Including Mine!

I Want to know what you guys put in your shakes! Making my own shakes was one of the best things I ever did, FOR ME. I work night shifts and burn a ton of calories while doing so!, I needed something what I could just consume fast!!, I have around 5 meals a day but always put a shake in there.....

BulkOrDieTrying‎, 12-09-2018 07:35 AM
12-10-2018, 02:05 PM Go to last post
9 422

how to work out calorie intake for bulking up

HI All Hoping to get some advise here. I am 75kg male, 175cm height. I go to the gym quite regularly however I am now aiming to bulk up over the next 3 months as I have time off work. I plan to work out 2 hours a day in the morning. Is there a way to work out how much calorie intake I...

bindas12‎, 12-09-2018 06:25 AM
12-10-2018, 01:40 PM Go to last post
8 375

glucose even from fruit can be bad for us? just read this study showing glucose could lead to being unhealthy, even from fruits. how can people eat so much sugar and stay healthy?

stevowrock‎, 12-08-2018 03:46 PM
12-10-2018, 08:48 AM Go to last post
14 591

Do you think exceeding these macros by a tad will promote excessive weight gain?

Hey lads, just have a simple question to ask for those that have had experience with exceeding macros by a little bit, I'm still trying to grasp total knowledge on macros. I'm currently 77kg 177cm tall 20 y/o 20%ish bf Been training for around 2 weeks, lifts are going up each week. 2450...

tomskee1‎, 12-10-2018 02:49 AM
12-10-2018, 04:06 AM Go to last post
3 250

Weight not increasing

I thought it would be simple but it's not. At the end of my cut my tdee was 1950, so I started eating at 1900 (I was cutting in the end at 1500) weight still stable, upped calories to 1950 gained 0,31g but its water weight, last week I ate at 2100 and I list 0,47g lol. Ended my cut 3 weeks ago my...

swsko‎, 12-10-2018 02:51 AM
12-10-2018, 02:56 AM Go to last post
1 282

Do fruit sugars affect muscle gain/weight loss?

I usually eat around 6-8oz of blueberries with each meal or a few apples a day. In MyFitnessPal it always warns about me exceeding my sugar limit, should I just ignore this? Or should I cut some fruit out to stay within the ~57g sugar limit it set?

ianb262‎, 12-09-2018 07:55 PM
12-10-2018, 01:44 AM Go to last post
3 277

Bulking , not gaining weight but...

Hey guys, i started going to gym by the end of september, and even though i had a high amount of body fat, i was also skinny as **** since its cold weather season i decided to bulk first. Im currently eating 200 cals above TDEE, and i could notice my weight increasing as expected during October,...

Zitopt‎, 12-09-2018 08:11 AM
12-10-2018, 01:11 AM Go to last post
9 436

Food Faceoff: Your Un-Favs Semis

The top voted 16 Un-Favs of the week below that received 11 or more votes in order of votes received. Please choose up to 6 that you like: Cheese Pizza Fried Chicken

boo99‎, 12-08-2018 03:59 PM
12-09-2018, 07:54 PM Go to last post
12 322

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