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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Weight loss plateau

Hi everybody, New here (old log in) so hi - again! Bit of back ground, I have been dieting since early January. I started at 14st 6lbs, and estimated around 28% body fat I set out to lose as much weight as possible over 12 - 16 weeks, lowering my body fat percentage to create a good...

stashers‎, 02-19-2020 05:47 AM
02-19-2020, 09:50 AM Go to last post
2 500

Food Faceoff: The Greatest Food of All Time Pt.2

We will continue with Part 2 of The Greatest Food of All Time. These foods are again in descending order of votes from a list of 100 foods. Below are 10 of these foods. Please choose up to 6 that you like:

boo99‎, 02-17-2020 06:28 PM
02-19-2020, 08:45 AM Go to last post
24 961

Liver, love it or hate it

I happen to hate the taste of beef liver. But thats what Ill be eating for the next few weeks. Its stacked with protein to name one, 26 grams per 100 grams (holy ****). I need to try adding it to my diet over the next 4 weekend diets to satisfy my curiosity. Care to share your good or bad...

sthooligan‎, 02-19-2020 01:46 AM
02-19-2020, 07:51 AM Go to last post
1 522

How can I drop my bodyfat down as quick as possible with out losing muscle

And without counting calories..? I know this sounds like a ridiculous question, since almost everyone here mentioneds caloric deficit, which I understand is just taking in less energy than needed for the body, thus the body going into a fat burning mode (post glycogen depletion). The body doesnt...

pinesalmog‎, 02-14-2020 11:36 PM
4 Pages
1 2 3 4
02-19-2020, 03:57 AM Go to last post
90 3,842

Protein Milk

There's some milk which gives me 100kcal with 10gr of protein, what you guys reckon? is it good to drink? I kinda drink 3 glasses a day to replace water cause its yummy is it healthy or na?

GregStren90‎, 02-17-2020 06:33 PM
02-19-2020, 12:45 AM Go to last post
8 814

Calorie timing

Is there any merit to eating the majority (or at least half) of your calories post-workout in terms of body composition on a maintenance recomp? I eat more before my workout than after, so about 2500 pre- and 500 post- give or take. I want to have as much energy for the gym as possible and I’m...

Xpiro‎, 02-13-2020 08:01 PM
02-18-2020, 11:58 PM Go to last post
19 1,693

Critique nutrition from my last bulk, plus progress pics!

Hi All, Firstly, I just updated my progress photos in My Bodyspace. I have photos from the end of my cut (July 8th) and end of my bulk (Dec 14th). A quick recap of my recent journey: January 1st of 2019 I started a cut after a couple years away from the gym. Went from 181 to 155 on July 8th....

MedicalAuthor‎, 02-18-2020 11:05 AM
02-18-2020, 10:07 PM Go to last post
12 679

am i eating enough or to much

am i eating enough to much to little trying to lose body fat while maintaining muscle workout 6 days a week ppl rest ppl stats in sig eating 2012 cals a day 68g fat 170g carbs 180g protein i used to be 220lbs just fat

calumscotland‎, 02-17-2020 10:38 PM
02-18-2020, 03:19 PM Go to last post
7 701

Preworkout meal question

Hello, i have a question. I follow 3 meals a day, i like it that way (breakfast,lunch,dinner). I train mostly right after breakfast, so i woke up, have breakfast, and then like 1-1,5 hours after i go train. Problem is that sometimes i must train in different time in a day, so i have question about...

wariorpolni‎, 02-16-2020 02:35 AM
02-18-2020, 02:33 PM Go to last post
2 952

My Protein Clear Isolate Whey is amazing (fruit flavors)

I don't know if this is allowed on here but I had recommend this stuff to everybody. I'm always trying to make fruit smoothies and I get stuck with either unflavored or vanilla flavored whey. I went to My Protein's website a few weeks ago to give their Blueberry whey a try to see if that would...

Chicago1287‎, 02-17-2020 12:31 PM
02-18-2020, 09:01 AM Go to last post
4 664

Lightbulb Nutrition Advice for ELIMINATION DIET

Hey guys, I am currently doing an Elimination Diet to spot any food sensitivities, and ultimately find a diet which works best for me. While this has been eye-opening so far, it's also VERY restrictive. The easiest way without my writing an essay to think about the diet is similar to Paleo....

MTails1‎, 02-18-2020 04:44 AM
02-18-2020, 04:50 AM Go to last post
1 532

Metabolism - Net Calories Question

I am new to fitness and and learning about working out. While doing some research about losing weight, it is commonly said to reduce calories to below your maintenance calories. However, at the same time I was reading that reducing calories also reduces your metabolism. That your body would adjust...

userSTN1W51KJT9‎, 02-16-2020 07:34 PM
02-17-2020, 06:19 PM Go to last post
5 748

Food Faceoff: The Greatest Food of All Time 5

Below are 8 Greatest Food of All Time taken from a list. Please choose up to 4 that you like: Bacon

boo99‎, 02-14-2020 06:25 PM
02-17-2020, 06:12 PM Go to last post
23 1,334

Food Faceoff: The Greatest Food of All Time Finals

These are the top 10 Greatest Food of All Time for the week. Please choose your 1st, 2nd and 3rd Place choices: Ice Cream

boo99‎, 02-16-2020 06:32 PM
02-17-2020, 06:03 PM Go to last post
23 852

Smile Distance Runner To Weight Lift Meal Assistance

Hey everyone, I'm currently a long distance runner, 25, and have been running for nearly 12 years now. I'm becoming more and more disinterested in running and want to dedicate my life to a new physical activity. I'm going to invest in weight lifting apps for all of my workout routines (cheaper,...

Running4Peace‎, 02-17-2020 05:00 AM
02-17-2020, 10:28 AM Go to last post
3 546

Converting to vegetarianism

Anyone got any ideas of the best sources of protein and how much of it I need to eat? Currently I'm cutting so low carb sources is preferred, but would also like some ideas for when bulking? A rough Google shows stuff like tofu having a 3rd of the protein content as chicken, so how do I get the...

Lewieotbc‎, 02-16-2020 04:48 AM
02-17-2020, 07:24 AM Go to last post
11 911

Bulk or cut? help

17, 5"5 and 54.5kg. I've been cutting for a few months now and I really want to get those booty gains. My stomach isn't completely toned yet, and I've problems with cellulite at the back of my legs (from eating like crap for years) which I have been having trouble with getting rid of it and I'm...

Marci17‎, 02-17-2020 05:47 AM
02-17-2020, 07:08 AM Go to last post
4 503

Quick Help

Age: 22 Height: 5”11 Weight: 75Kg I’ve created myself a diet plan which meets all the nutritions however I’m struggling to meet minimum Fibre/ Iron/ Potassium. See pics of the nutrition within my diet (The Goal column is not set correct for Protein/ Fats/ Carbs) https://ibb.co/rQkRLc4...

Cautious1‎, 02-16-2020 04:03 AM
02-17-2020, 03:28 AM Go to last post
5 740

Back Hardcore After a Long Layoff

I was hardcore from 17-22ish, and am now about 2 months back into it after a literal 6-7 year layoff. Seriously, I did not so much as pick up a weight. Anyway, just curious for some input. I was knowledgable back in the day but I'm not up to date at all on any new methods (if there are any). I...

stug0ts‎, 02-16-2020 04:39 PM
02-17-2020, 01:16 AM Go to last post
2 517

Moving average

So I’m trying to figure out my calories to lean bulk at 0.5 and was told to download happy scale and track for 2 weeks. Here are my numbers and I’m trying to figure it out if anyone can help me. So something to note is I work overnights on Friday and Saturday. I work from 10pm-8am and that’s when...

Calikid32190‎, 02-16-2020 07:26 AM
02-16-2020, 05:56 PM Go to last post
5 584

Stomach fat

How can i get rid of my stomach fat

Fat04stomach‎, 02-16-2020 06:59 AM
02-16-2020, 02:25 PM Go to last post
2 618

Recommended food scale?

I'm needing a food scale and just seeing if anyone recommends one? Hoping to buy it from either Amazon, Macy's, Bed Bath and Beyond, etc. I liked how you could "zero" out my previous one once you added something to it such as a plate, etc. so hoping for a new one to have that feature as well....

jagsfan05‎, 02-16-2020 10:39 AM
02-16-2020, 10:41 AM Go to last post
1 472

Food Faceoff: The Greatest Food of All Time Semis

These 17 Greatest Foods all received 10 or more votes this week Please choose up to 8 that you like: French Fries

boo99‎, 02-15-2020 06:34 PM
02-16-2020, 08:27 AM Go to last post
23 736

Question Cooking Okra

Hi everyone, Can anyone tell me what the best way to cook okra is? I was thinking of just pan frying it. . . maybe with a touch of olive oil? what about spices? Also, should I cook them whole, or cut them up? I've never actually had it before, but bought some to try. . . . now I need...

kobayashi‎, 06-07-2002 06:24 PM
02-16-2020, 05:42 AM Go to last post
4 4,536

How can I lean bulk?

Hey guys. I’m 15 years old, been training for a year. I’m currently 170lb and 6ft tall. However I wish to gain another 15-20 lbs by August.

Gimpy191‎, 02-15-2020 09:36 PM
02-15-2020, 10:15 PM Go to last post
1 536

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