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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Weigh food raw or cooked?

Like im getting a bit stress right now because of this topic. Like im starting gym very soon and i want to know do you weigh out food such pasta chicken or anything raw or cooked Which one ia better to do? Because i know pasta raw and cooked have a big difference in weigh please let me know

jaideep02‎, 10-14-2018 09:34 AM
Yesterday, 12:21 AM Go to last post
10 325

Combining carnivore diet with carb timing

Hi guys, I eat a carnivore diet, basically only red meat, fish, and about 12 eggs a day. This gives me a low bodyfat percentage and flat stomach year round, even if i eat 5000-6000 calories of meat a day. I am pretty ripped. I have the protein to gain muscle as well, but I want my muscles to...

OlegFromSweden‎, 10-14-2018 06:30 PM
10-14-2018, 11:15 PM Go to last post
9 264

Food Faceoff: Fruit Semis

Below are the top 15 voted Fruit dishes of the week in order of votes received. Please choose up to 6 that you like: Apple Crisp Banana Creme Pie

boo99‎, 10-13-2018 04:00 PM
15 341


My name is Lola. I'm a microbiologist and currently an SEO intern I know how much carrots are nutritious and how they are very important in diets but, I have been finding it very difficult to like them. I simply dont like carrots and i wish i could feed on them more often. Are there ways of making...

Boukie1‎, 10-13-2018 01:24 AM
10-14-2018, 12:07 PM Go to last post
14 546

Is it necessary to eat the same amount of calories every day?

Is it necessary to eat the same amount of calories every day? and is there anything wrong with have large swings in daily calories? I got pretty tired and frustrated with eating the same calories every single day and even while bulking reaching my daily calorie limit and still being hungry and...

MrBumbaclart‎, 10-13-2018 09:24 AM
10-14-2018, 10:54 AM Go to last post
4 385

Angry Shouldn’t I be gaining muscle even though I’m at a caloric deficit?

So... Overall, I am eating about 45-60% of my daily required calories needed to gain weight/muscle (according to a caloric number determined by my doctors who say I have a VERY FAST metabolism). 140-160 grams of protein a day (I weigh 160 lb) I workout 4-5x a week. Sometimes I binge...

Kronosis‎, 10-12-2018 06:00 PM
10-14-2018, 05:37 AM Go to last post
13 593

Protein from soy every morning.

I eat Kashi GoLean legit 6 days of the week in the morning with a few hard boiled eggs. I've know for awhile that this cereals protein source is from soy grits and soy protein isolate. For no particular reason lately I'm beginning to wonder if I should switch it up to a non soy alternative. Does...

MmmWatermelon‎, 10-11-2018 06:14 AM
10-14-2018, 12:42 AM Go to last post
17 795

Are BCAAs useful?

I found some BCAAs on sale from MyProtein. 200 servings for about $25. Each serving is 2g leucine, 1g isoleucine, 1g valine. Would there be any advantage to getting this?

dzd17‎, 10-12-2018 08:44 AM
10-14-2018, 12:12 AM Go to last post
28 917

i dont get this

im not getting this. so im bulking. my arms are getting a bit bigger, chest, back and quads just from squatting, but my pants are getting tighter. but heres the thing, i keep weighting the same number as when i started bulking! i even upped my calories and keep getting the same weight wtf why?...

letsallmakeit‎, 10-13-2018 06:33 AM
10-13-2018, 02:51 PM Go to last post
4 474

Calories in a whole chicken!?

How many calories are in a whole roasted chicken, with the skin and without? I cant seem to find it out on google. This is from tescos or asda in the packet.

MATT2388‎, 05-15-2007 09:46 AM
5 Pages
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10-13-2018, 11:46 AM Go to last post
124 478,022

Calories in a full rotisserie chicken?

I kind of feel like pounding a full rotisserie chicken right now. Anybody know how many calories that is with the skin?

rothsgan‎, 10-11-2018 07:32 AM
10-13-2018, 10:11 AM Go to last post
10 595

Bulking Diet Help

Hello Community, What are some tips for a decent diet plan for clean bulking? Does anyone have a meal plan which they can share? I'm 5'11 and weigh 150 lb. I do have little fat around my gut which I would love to lose. Any Tips? Posted some photo's of myself as...

rdaas‎, 10-12-2018 06:15 PM
10-13-2018, 05:05 AM Go to last post
2 322

Food Faceoff: Fruit 5

Below are 12 Fruit dishes. Please choose up to 8 that you like: Blueberry Chocolate Clusters

boo99‎, 10-12-2018 03:44 PM
10-13-2018, 04:54 AM Go to last post
16 424

high sugar and fiber diet. need advice

high calorie diet and too much fiber/sugar what do you guys recommend? so currently im taking 3 k calories with around 53 fiber and 110 ish sugar. what do you guys recommend to lower that to maintain healthy diet? all the sugar is from fruits

letsallmakeit‎, 10-12-2018 07:25 AM
10-13-2018, 04:46 AM Go to last post
9 444

Bulking Help - Rice or no Rice?

Hello bodybuilding community, So I'm not new to the workout scene but I do need some tips and just a little help when it comes to bulking food wise. I weigh an average 150 lb. Height is 5'10. Now I have a decent workout plan, and meal plan. To get to the point... Is eating rice...

rdaas‎, 10-09-2018 03:59 PM
10-12-2018, 09:37 PM Go to last post
10 601

Question 0.8p and 0.4f are the minimums

Is this different for those who want to get contest lean ? Or is it simply a matter of calories in vs calories out while hitting minimums ? I see contest prep coaches preaching SUPER high protein and next to nothing fats and carbs but what difference would it make if the calories are accounted...

Loochi‎, 10-11-2018 04:25 PM
10-12-2018, 09:36 PM Go to last post
12 533

Muscle soreness

Will you be less sore consuming 60g of protein than consuming 20-30g of protein after a workout?

BallParkJimmies‎, 10-12-2018 06:10 PM
10-12-2018, 08:37 PM Go to last post
3 283

Fast Metabolism

Is there any body under 200lbs, that maintains weight at 3000kcal. According to the Tdee formula, Someone would have to be 200lbs goes to the gym 3-5 days a week for 1hr a day. i can't even maintain weight at 2500kcal without doing cardio 8+

Danxd‎, 10-12-2018 01:03 PM
10-12-2018, 04:21 PM Go to last post
4 307

Thumbs up Loose about 5,5 % BF 60% Protein 35% Carbs and rest Fat Is it good Macro?

Hello Guys I am 28 Years Old and on my Path to look good and healthy. Anyhow I decided to try to cut about 5.5 % body fat before slowly bulking. I am at 15,5 % ( that is what my digital balance says) I could be at 15 % I would say. I wanna cut until I am 10% before going all in ( general...

Neshuga‎, 10-12-2018 07:51 AM
10-12-2018, 11:22 AM Go to last post
4 317

Food Faceoff: Fruit 4

Below are 12 Fruit dishes. Please choose up to 8 that you like: Campfire Strawberries Caramel Apple S'Mores

boo99‎, 10-11-2018 04:48 PM
10-12-2018, 10:54 AM Go to last post
16 442

Nutrition Thailand

Anyone living in Thailand? Eating fried rice and chicken three times a day? Any suggestion nutrition in Thailand? Thank you

PasNandro‎, 10-07-2018 09:29 PM
10-12-2018, 08:08 AM Go to last post
5 551

Minimum fat intake - which sources?

The recommended minimum "fat" intake is 0.4g/lb. But what kind of fats? Should I keep saturated fat under 10% of my total calories? Most of my fats are unsaturated and come from nuts (almonds, pecans, walnuts, pistaccios, etc..), cooking oil (canola, vegetable oil, olive oil) for stir frying...

dzd17‎, 10-11-2018 05:16 PM
10-12-2018, 07:52 AM Go to last post
7 507

Whey after workout

is it counterproductive if i drink whey after a workout and im trying to lose weight? i know that whey is for the boost for proteins but is it an okay thing to do as a post workout meal? i get home at 8-9 so i cant really eat dinner at that time. i just drink whey only or whey and a piece of fruit

ricengrind‎, 10-12-2018 02:08 AM
10-12-2018, 07:51 AM Go to last post
3 414

Will high intake of fiber reduce muscle?

As topic. I have changed to a diet with higher portion of fiber, but the rest(calories, protein, other nutrition) remains the same. However, I realize my bodyfat drop quite much, and I look smaller. So will high intake of fiber reduce muscle, or at least nutrition absorption?

EarleCKF‎, 10-07-2018 08:57 AM
10-12-2018, 06:49 AM Go to last post
5 625

First cut need help.

How should i do my macros and how long to cut this bodyfat of -18-20% to some 10-12% I tried keto few months ago and i lost a lot of strength fast and i only lost water so no keto.. My main goal is to preserve most muscle and strength that i can. I am cutting for next summer soo its long slow...

raseduxy‎, 10-12-2018 03:45 AM
10-12-2018, 06:15 AM Go to last post
3 336

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