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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Another IF study shows IF is Master Race

Abstract https://www.ncbi.nlm.nih.gov/pubmed/29754952

mgftp‎, 08-02-2018 05:49 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:51 AM Go to last post
157 3,866

Nutrition help

I am 15 years old, 6'2" and 170 pounds, I am skinny fat and want to lose fat and gain muscle at the same time (especially seeing as i have a swim class and I want to lose fat to look good), can I eat very high protein and little to no carbs and gain muscle while losing fat? thanks, Note I'm 20%...

kickboxingbeast‎, 08-12-2018 08:51 AM
Yesterday, 05:39 AM Go to last post
2 222

Am I eating enough if my lifts are going up each week?

Im 6'2 and weigh 88kg I've been going to the gym on and off for just over 2 years but now I want to get serious about it. I'm eating 3100 calories of clean food, 220 grams of protein and enough carbs. If my lifts improve each week does that mean I'm eating enough? I have a full time job and eating...

Sprat1‎, 08-11-2018 10:21 PM
Yesterday, 05:19 AM Go to last post
15 456

Cutting phase question

Hi! I'm going into bodybuilding and have been doing so for about a year now. However I haven't really been paying attention to my diet which according to some is 80 % of the muscle building. Hence I asked my friend who's a bodybuilder from Croatia and he told me to do the bulking phase and...

Craghack95‎, 08-12-2018 07:25 AM
Yesterday, 03:50 AM Go to last post
1 205

Lightbulb Easy Greens for Meal prepping

Hey bros Ive been meal prepping about 16 meals of chicken and sweet potato at a time and storing them in a freezer every week or so. The system ive been using is really easy and efficient, but i havn't had much luck with any kind of greens because they dont freeze very well. Greens or cabbage...

Stealphish‎, 08-12-2018 02:27 PM
Yesterday, 01:11 AM Go to last post
6 320

New to the gym - help me out

Hey guys, So recently i changed my job which gave me a bunch of free time to go to the gym, considering I have really been wanting to go. I am 5’8 and about 120 pounds. I want to gain weight and gain muscle, so I don’t look like a toothpick. My friend is a bodybuilder and he gave me a workout...

Davidtp123‎, 08-12-2018 01:11 AM
Yesterday, 12:27 AM Go to last post
5 351

I struggle to eat more meals, will liquid calories work?

So Iv been trying to bulk up over the past 4 months or so. I started at around 150 lbs around May 2018. Im currently around 160 range but my goal weight is at least 170-175. Im 5'9, 160 27 yrs old My daily calorie goal is set at 3,500. Most of the time I meet it, but some days I get lazy and...

soflo352‎, 08-10-2018 10:03 AM
08-12-2018, 06:26 PM Go to last post
6 412

Female first bulk

I read a fantastic article on here earlier about female bulking. I've just spent the last half hour looking for it and can't find it. I've been trying to eat at maintenance the last few weeks and keep having to adjust as I'm still losing weight, especially since sorting my fat macro out. You can...

lauz32‎, 08-12-2018 12:17 PM
08-12-2018, 12:46 PM Go to last post
2 175

Food Faceoff: Fair Food Semis

Lots of ties so we ended up with 18 today in order of votes received. Please choose up to 6 for the Finals: Churros Pepperoni Pizza

boo99‎, 08-11-2018 04:41 PM
08-12-2018, 12:20 PM Go to last post
13 247

What happens to the excess protein that you ingest?

Been getting a lot of mixed information regarding this. Some people say you can't possibly take too much protein.

Mikkolol‎, 08-12-2018 04:20 AM
08-12-2018, 11:13 AM Go to last post
8 333

Question Will this make me fat

Meal 1 .. 3 egg whites and ww bread. 1cup of oj.. meal 2. Protein shake.... 3meal 6oz cooked ground beef half cup rice half cup beans with some tomato sauce.... meal 4 another shake... meal 5 same as 3 but with 6oz cooked chicken .. last meal salmon 4oz with 1 cup broc****... I'm 170lbs just...

161521c‎, 08-12-2018 09:50 AM
08-12-2018, 10:02 AM Go to last post
1 205

please expert need ur one minute

Hi dear i had bought serious mass 12lb so i want to gain some weight as i make shake with serious mass 250g milk peanut butter 3 tbsp bananas 3 oats choclate syrup 3tbsp serious mass 1 scoop cocunut oil 2 tbsp

zeeshan8255‎, 08-12-2018 12:37 AM
08-12-2018, 09:50 AM Go to last post
6 316

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
33 Pages
1 2 3 4 5 ... 33
08-12-2018, 09:48 AM Go to last post
983 108,903

Need Advice:Diagnosed with Pre-diabetes

I was recently diagnosed with "insulin resistance". I'm not an expert on diabetes, but my doctor told me its considered "pre-diabetic" to some extent. Based on everything, it is just genetics. Long story short, blood sugar is constantly low. My question is about it affecting my diet. I'm used...

stats11‎, 08-11-2018 08:15 PM
08-12-2018, 08:58 AM Go to last post
6 354

My first cut

I’m 154 5 ft 9, maintence calories are 2300, protein minimum is 110g and fat is 60g I’m going to to eat 1800 calories in 2 meals a day one at midday and one in the evening. One of my meal plans is Meal 1 6 large eggs, 510 calories 34g fat and 49g protein 4 slices of thick cut bacon,...

kinderwolff‎, 08-12-2018 05:02 AM
08-12-2018, 08:56 AM Go to last post
5 249

Are meal prep websites legit?

I was looking at bite meals and meal pro.org Would websites/companies like this be legit? Are the macros legit? Has anybody used one of these services?

Oracle450‎, 08-12-2018 12:23 AM
08-12-2018, 03:24 AM Go to last post
1 288

Vegetarian diet

I have done some weights in the past but now returning to it with some focus. My concern is that I am a vegetarian and not being able to get enough protein. I need to be in seriously good shape for filming in 6 months. Any advice?

Ntodd72‎, 08-12-2018 01:41 AM
08-12-2018, 03:18 AM Go to last post
2 202

Question Questions on bulking from a skinny white boy

Let me just explain my struggle that I have been dealing with for the past 6 years. (Feel free to skip the long paragraph to get to my questions, it's just my back story and the context as to what is sparking my confusion.) I am 17 years old, I am 6'1, and I weigh 135 lbs. Yes, take that in,...

toothpick333‎, 08-11-2018 12:26 PM
08-12-2018, 03:11 AM Go to last post
5 306

Needing help how to bulk

So I am a 15 y/o who is in high school. I am going to start bulking pretty soon and I've got an idea on what to have for breakfast and supper but stuck on lunch. I sometimes workout at lunch and sometimes workout after school, all depends. So say I workout after school and I eat my lunch at...

dylanthomson66‎, 08-12-2018 01:36 AM
08-12-2018, 02:11 AM Go to last post
1 195

Exclamation Lean Bulk - Increase of calories

Hey guys, So im 25 years old, -165cm height -58.2KG (recently lost 25Kg whilst consuming 1,600 calpries) -6% Bodyfat (measured using fat caliper) Some progress piks on my profile, although a little old since im leaner and muscles popped up quite a bit. I calculated my TDEE to be 2,100...

Distracto‎, 08-12-2018 12:41 AM
08-12-2018, 12:41 AM Go to last post
0 238

Help /ideas with an intense week of training upcoming

So I play D1 rugby, and this week we have 3 a day preseason practices.. that are INTENSE sessions, and each one is 2 or sometimes longer. It’s a lot of sprints, training drills and lots of running. First session is the testing, which is stuff like a 2 mile run in 12 minutes, 80 Burpee‘s in three...

Brianmo174‎, 08-11-2018 06:07 PM
08-11-2018, 07:33 PM Go to last post
1 181

As a female trying to gain muscle, what should my macros look like before cardio?

I’m relatively new to weightlifting but I’ve been a swimmer and runner on/off for about 8 years now. I’ve been lifting for almost a year now albeit sorta roughly because I don’t have access to a gym atm and I’m a sucker for having factual info so I go into a lot of things hesitantly from the fear I...

EerenJaeger‎, 08-11-2018 01:02 PM
08-11-2018, 05:08 PM Go to last post
3 234

I am needing help with meal prep

Hi, I'm a 15 year old trying to bulk right now. I have been trying to research nutrition and stuff. One of the things I've been trying to learn is meal prep. For Breakfest I know what to have. But for before working out and after working out and also supper I do not know what to eat, keep in mind,...

dylanthomson66‎, 08-11-2018 02:17 AM
08-11-2018, 03:28 PM Go to last post
14 450

I need some advice

Hi, I'm new in the "gym culture" so I have quite doubts: I have been in the gym for five month, all this months I have been eating less than my body needs, but I have decided to start bulking up, I have like 12'5% of body fat, 63 kg and 173 cm with 19 years. What do you think? should I start...

Alvaroth‎, 08-11-2018 11:53 AM
08-11-2018, 12:08 PM Go to last post
1 242

Food Faceoff: Fair Food 4

Below are 12 foods you might see at a Fair. Please choose up to 8 that you like: Bacon Wrapped Brussels Sprouts Churros

boo99‎, 08-09-2018 04:06 PM
08-11-2018, 11:18 AM Go to last post
16 483

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