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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Exclamation Should I still bulk on my rest days?

Hey, I’m 14 years old and a beginner bodybuilder, doing SL 5x5 (a popular program for bodybuilding). I was doing a ppl program which was 3 days on 1 day off and going to SL which is a program only 3 days on in a week was quite a change. I’m bulking atm but on rest days I am not sure if I should...

Sirells007‎, 01-20-2019 07:54 AM
01-20-2019, 12:12 PM Go to last post
3 270

Is clean bulking good for my body-type?

Hey, I'm looking at going into clean-bulking but not too sure what the % of macros should be that I use and if it would necessarily work on my body type. I'm 152lbs and am kind of skinny, (mainly looking to build size and maintain abs), I do have quite a bit of muscle but not much ab muscle. I also...

ChrisLFitness12‎, 01-19-2019 10:54 AM
01-20-2019, 10:30 AM Go to last post
29 613

Should I eat more fat?

The attached picture is my meal plan these days. I am a skinny guy and trying to gain weight. My goal is to consume 3000 calories per day, including 218g carbonhydrate, 109g protein and 177g fat. Now the meal plan is short in fat by about 70g. Should I change my meal plan to eat more fat? Any...

NeedEatMore‎, 01-18-2019 10:46 AM
01-20-2019, 07:10 AM Go to last post
10 513

Effects of sugar post workout?

I know that sugar is not good if your trying to be lean and muscular due to it causing an insulin spike, causing your calories to go straight to fat rather than muscle cell production. However I heard that sugar is beneficial and in fact better than just normal carbs post workout. Is this true? And...

Stevo756‎, 01-15-2019 02:03 PM
01-20-2019, 12:50 AM Go to last post
25 1,037

Carb Cycling and Macro Help

Hi guys, first time posting but I have enjoyed reading all of your thoughts over the years. I recently started carb cycling program and I’ve lost 5lbs in the first two weeks and have retained all my strength. My goal has been to cut fat while retaining muscle. Only problem is that I have no...

danielpeck‎, 01-18-2019 11:22 AM
01-19-2019, 10:10 PM Go to last post
7 477

Building the body

Can I just eat bread and milk with protein powder in the milk to workout? I heard that’s the way to build muscles just want more opinions on whether it is or not.

aceinthehole69‎, 01-19-2019 05:23 PM
01-19-2019, 10:04 PM Go to last post
12 376

interesting study about flaxseed

i saw a study someone posted around here about flaxseed reducing testosterone by possibly increasing e2 or decreasing it? im starting to think if i should eliminate my bread which contains them. altho its when you eat too much

letsallmakeit‎, 01-19-2019 06:52 AM
01-19-2019, 01:50 PM Go to last post
5 408

Question Meal prepping questions.

Do I have to weigh out every meal out? Or can I put all the prepared ingredients in large containers (one for rice, one for chicken, one for veg. etc.) and eyeball the portions out on a plate/container when it is time to heat up a meal. Will I get the same results? To better explain my question:...

pinwormnate‎, 01-18-2019 05:38 PM
01-19-2019, 11:19 AM Go to last post
6 441

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
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01-19-2019, 10:36 AM Go to last post
291 23,279

Food Faceoff: Foods & Places 5

Below are 14 foods/etc that share a place name. Please choose up to 8 that you like: Bologna

boo99‎, 01-18-2019 04:31 PM
01-19-2019, 07:23 AM Go to last post
11 317

Exclamation Constantly struggle to eat enough...

Hi guys so i've been going to the gym for a few years now. During that time i made some ok strength gains. However, the problem is i struggle to eat enough. I do a lot of exercise and i've never been a big eater. Also i have adopted a "clean" eating lifestyle which makes it hard for me to eat big....

Desimus20‎, 01-18-2019 05:09 AM
01-19-2019, 06:46 AM Go to last post
9 594

Question about my body

I'ma 6'1 male weighing 204 pounds. MY bmi says im overweight at 26.9 bmi. A bodyfat calculator says im at 13% bodyfat though, which would put me at a healthy bodyweight. Should I be worried about health problems due to being overweight?

bodyguy55‎, 01-18-2019 11:16 AM
01-19-2019, 05:03 AM Go to last post
7 371

Calorie intake - what do yall think?

Am I on the right track? I know its all trial and error, but ive been out the game for a while and want to be sure I still semi know what I am doing *please don't slaughter me* Stats: 6'3 - 215lbs - 22% BF Bulking diet 20 oz chicken 1 1/12 cups rice (dry) 4 scoops protein 2 packs...

rayy18‎, 01-17-2019 10:52 PM
01-19-2019, 03:52 AM Go to last post
20 699

Food diary - Is this good enough?

Hi, I'm male 5,10 - around 150lbs, I lift weights 3x a week and do moderate exercise. Is the food/macros I'm eating good enough? Also am I getting enough vitamins/minerals? I don't really care about losing weight or gaining weight, I mainly lift for enjoyment. I should note that the meal I eat...

ImTheLegendd‎, 01-16-2019 02:09 PM
01-19-2019, 03:51 AM Go to last post
12 694

Angry Steroids!!

Are against the forum rules!!! And so is promoting your channel!!!! Just thought we could all use a reminder. :cool:

Swollpopeye‎, 01-19-2019 02:58 AM
01-19-2019, 02:58 AM Go to last post
0 276

Not getting abs help!

Hello, I am about 150 lbs and am trying to eat more to bulk up. I bench 130, do squats,and workout my abs almost every day but I have this baby gut thats not going away. What should I do to get abs? Does running more help?

venm101‎, 01-18-2019 02:10 PM
01-18-2019, 10:55 PM Go to last post
10 366

Getting too much fat while bulking

Hi. I have been cutting on low carb diet for a while and lost over 60 lbs, I was very happy with the results, still had some fat to burn but I felt like I need to start building some muscle. I gradually increased caloric intake from 1750 to 2400 kcal. So now I am on balanced diet eating 2400-2450...

magnumek‎, 01-18-2019 04:33 PM
01-18-2019, 04:57 PM Go to last post
2 235

how many calories weight training burn?

Hello, Just wondering how many calories a 90 minutes weight training session would burn? My heart stay an average of 115 ( I keep it between 110 and 155bpm between sets) I'm 149lbs 5'9" and I'm keeping my intake on 3000 calories. Thanks

Enzo8630‎, 01-18-2019 02:26 PM
01-18-2019, 04:46 PM Go to last post
6 335

Smile Losing weight

So I'm new on here. I weigh 341 lbs and I'm 5'2 in height. I'm pretty much just fat walking around in these streets but I'm tired of it. I spoke with a professional and they told me that my body type was an endomorph. So I'm looking for some motivation to lose 165 lbs❤

heybritt28‎, 01-18-2019 01:21 PM
01-18-2019, 01:43 PM Go to last post
2 301

Thumbs up Check my macros and give some advise

Hi, I am kind of new counting macros, I've been trying to get lean and build muscle. Basically my macro breakdown is: 216 g of carbs 128 g of protein 38 g of fat My calorie intake is around 1500 and 1700 My constitution is Height 5'2 weight 115 pounds

mita182‎, 01-17-2019 10:44 PM
01-18-2019, 01:02 PM Go to last post
8 404

Food Faceoff: Foods & Places 4

Below are another 12 foods/etc that share a place name. Please choose up to 8 that you like: Berliners Bolognese Sauce

boo99‎, 01-17-2019 04:27 PM
01-18-2019, 11:53 AM Go to last post
16 535

Why does Myfitness Pal beef sirloin cooked vs raw doesnt match?

Most of the forum i read recommend to key in raw when counting calories but like all fitness tracker it has cooked and uncooked. I weight my beef sirloin raw 200g. I also weight cooked which is 100g which is half the weight of raw. Out of curiosity i checked at myfitness pal and the calories and...

iimiim19‎, 01-18-2019 04:22 AM
01-18-2019, 10:09 AM Go to last post
4 371

Macros check in

Just wondering if these numbers look alright and if anyone has some suggestions for me to improve. Looking to build more lean muscle of course. I'm 6 foot, 165 lbs, 28yr old male, fairly lean and muscular probably about 15% bf. I've been lifting for a while, i'm in the gym 3x a week going hard...

sitsonCHROME‎, 01-17-2019 05:05 PM
01-18-2019, 09:55 AM Go to last post
7 348

First time working out in over 2 years ??

It’s my first time working out in over 2 years I’m 21 5’ 8”/9” and around 170lbs don’t know my body fat but I have a decent amount on me would probably shift with like 2-4 month cut but I have not much muscle mass or strength so decided to clean bulk for a few month then cut to see where I’m at. My...

GaryLewis97‎, 01-18-2019 06:06 AM
01-18-2019, 08:23 AM Go to last post
2 261

Anyone into 60 second reads?

No? Okay, go back to the main forum then. Still here? Cool. See here’s the thing: there is a universal law that exists that forbids energy to be created or destroyed, and instead requires that energy be transferred to another form. Body fat turns into carbon dioxide and is breathed out...

Zykanthos‎, 01-18-2019 08:23 AM
01-18-2019, 08:23 AM Go to last post
0 221

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