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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Burgers 2

Below are 12 different Burgers, please choose up to 8 that you like: Cauliflower Bun Crack Foil Pack w/ Fries

boo99‎, 04-24-2018 03:09 PM
04-25-2018, 02:39 PM Go to last post
15 2,326

Continue bulking or cut ?

Hi , I'm bulking now since february 1st . the first week after I stopped cutting I gained about 10 lbs . Then I wanted to bulk as slow as possible but I think I gained so much fat . I hit 200 lbs this week and I'm not sure if I should continue bulking or start cutting or do a mini cut . ...

npex18‎, 04-25-2018 01:45 PM
04-25-2018, 02:26 PM Go to last post
1 158

Not enough protein will stunt growth and no point in exercise

Hey guys I’n currently 15 years old so I don’t really calculate the amount of protein I intake because I eat my mother’s meals. Usually for breakfast I’ll have 2 or 3 eggs and for lunch a halloumi sandwich then for dinner something my mother cooks that usually has meat or chicken if it’s chicken I...

JjTheFlipper‎, 04-25-2018 02:51 AM
04-25-2018, 11:18 AM Go to last post
8 377

Greg Kovacs’ old diet

Does anyone have a copy of the diet he followed during the peak of his career at peak weight?

BamaCrimsonTide‎, 04-24-2018 07:05 PM
04-25-2018, 10:26 AM Go to last post
12 1,912

Has Anybody Tried This?

I've been looking for a good grocery delivery service for a while now since I live downtown and getting to the supermarket is ridiculously inconvenient and expensive. I came across this review of Thrive Market: and now I'm thinking about giving it...

rywa4501‎, 04-25-2018 10:05 AM
04-25-2018, 10:05 AM Go to last post
0 182

Guys a quick help with my macros

So I have decided to adjust my diet a little bit and I need some advice since i cannot find it on google. My bodyweight is 83 kg with 176 cm height. I am currently bulking and I have realized I was consuming a lot of carbs so i make some adjustements to my program my new macros are Protein 180...

S1cKTr1cKz‎, 04-24-2018 05:44 PM
04-25-2018, 09:47 AM Go to last post
3 308

1800 meal to reach calorie goal

Long story short, I’m currently reverse dieting and my calorie deficit averages to about 750 per day. My schedule is pretty consistent so I’m burning about 3500-3700 per day. However there are some days that I burn upwards of ~4600+. This happend yesterday after a much longer than expected canoe...

Jburn98‎, 04-25-2018 03:47 AM
04-25-2018, 08:14 AM Go to last post
4 270

20 yearsmin old bulking oil problem

Beginner gym worker here who have big aim i am from asia so the food here is pretty much all oily for eg rice with chicken with alots of oil is that good for me my mother use sunflower oil is that bad how much oil is good and best and how much to aviod and brands? thank you and sorry for broken...

Killa34mam‎, 04-09-2018 01:03 PM
04-25-2018, 05:42 AM Go to last post
13 1,604

What's the next move

I've been working out consistently for the past 5 months or so. Starting at 168 pounds (I was pretty chubby) standing at 5'6.5" I managed to get my body weight down to 150 using intermittent fasting and keto in conjunction. Diet is very much related with performance and that's what brings me here....

mbrahimi02‎, 04-24-2018 07:14 PM
04-24-2018, 09:18 PM Go to last post
1 1,678

16% body fat at "skinny fat," with a slight belly bulge, how to fix?

I've been hitting the gym following the Kinobody thing my friend bootlegged for me for a little under a month now, I've been seeing and feeling some results. Wondering if my current/proposed physical activity, combined with my current diet (suggestions of additions/removals greatly welcomed!) will...

johnd99‎, 04-24-2018 02:00 PM
04-24-2018, 05:38 PM Go to last post
3 312

First Non-Vegan Food In 3 Years - What to have?

Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration...

AdamWW‎, 04-10-2018 01:15 PM
3 Pages
1 2 3
04-24-2018, 04:16 PM Go to last post
67 13,448

Food Faceoff: Burgers 1

This week you will be voting on all types of Burgers. Below are 12, please choose up to 8 that you like: BLT

boo99‎, 04-23-2018 03:45 PM
04-24-2018, 02:55 PM Go to last post
20 3,862

Macros split whilst cutting?

Hi, I am currently cutting body fat and it has been going pretty well so far, 3.4lbs down in 7days!! I have been in a huge deficit(1600) which i know isn't so smart at the beginning of a cut. Anyway I am 18,Male, 176.8lbs and 5ft 7. My Tdee is 1948 calories(lightly active) but the website...

LouisF1999‎, 04-23-2018 05:04 PM
04-24-2018, 01:12 PM Go to last post
4 289

Question How much water per day?

Hello, I've been seeing in a lot of post that say drink plenty of water, I wanted to know how much is "plenty of water", currently I'm drinking between 3.5-4 liters per day, is that too much or too little? can drinking too much water be a problem to the health? Thanks

sgarciac07‎, 04-19-2018 07:14 PM
04-24-2018, 01:09 PM Go to last post
12 692

Question Eat more protein one day

Is there any problem if I eat more protein one day? Like 150gr one, considering that I should at least consume 100gr? I don't know if it's bad or counterproductive? It's just that I wanted to try these tuna burger recipe which the whole meal add up to almost 40-45gr of protein, but I normally have...

sgarciac07‎, 04-23-2018 04:05 PM
04-24-2018, 12:00 PM Go to last post
12 398

Should I increase calories bulking ???

I’m not sure whether I need to increase my calories or not??? I’ve been bulking for 3 months now and am 166lbs now. 17 years old, 5”8. I increased my calories to 3700 4 weeks ago and gained 4lbs in the first week and then 1lb, 0.8lb and 1.2lbs for the other 3 weeks. So I was increasing in...

JReayner‎, 04-23-2018 08:55 AM
04-24-2018, 11:31 AM Go to last post
10 401

Trying to get to 140 lbs!

I have an insane fast metabolism first I'm 126 lbs one day than 132 lbs the next goes back down to 128 it fluctuates I'm 22 btw 5'4 no matter how much I eat my body cant seem to go past 132 lbs I'm trying to avoid cardio cause I'm don't wanna burn fat to look ripped I wanna gain weight maintain and...

strongmode‎, 04-23-2018 11:42 PM
04-24-2018, 07:32 AM Go to last post
11 3,601

Cheat meal during cutting.

Into my second week of cut and it’s going great. I can do three straight weeks of clean eating. But the weekend after that is my brothers wedding and I’m off on a vacation. So there would definetly be eating a lot. A lot. Of sugary things. This would be for 4 days. I’m planning to do some...

StingyChiken‎, 04-24-2018 04:02 AM
04-24-2018, 05:06 AM Go to last post
2 333

Lunch and Dinner

Starting Keto tomorrow and the plan i to stay on it for 6 months. i am on a kinda tight budget at the moment and i've only figured out my breakfas, turkey bacon and eggs (Might just do coffee sometimes if im in a hurry). For lunch i want something very simple, like a keto version of bread...

Fat1995‎, 04-24-2018 03:13 AM
04-24-2018, 05:03 AM Go to last post
3 244

Marcos website

Someone linked me here the other day a website which is like myfitnesspal but when you build the food plan there it actually tells you all the recommended macros you need to get to , Dietry fibers , calium , all the vitamins etc , as long as you dont reach them there will be a big RED X and when...

LifterShifter‎, 04-23-2018 05:38 PM
04-24-2018, 05:00 AM Go to last post
4 208

I'm struggling to lose fat and I need help.

I don't have too much time to go into detail but basically, I've been eating lots of fruit and vegetables and nothing is working. Instead I'm actually gaining weight. Does anyone have a solution to this? Thanks in advance!

itsyaboiAliA‎, 04-20-2018 06:48 PM
04-24-2018, 04:13 AM Go to last post
10 528


Been out to lunch with a few coworkers today and found out all of them have a huge "appreciation" for kale all of the sudden, like magically out of bed... as they try to order a kale salad, you can legitimately see it in their face they are not enjoying the taste of it but are munching it down...

VmissileX‎, 04-16-2014 11:14 AM
2 Pages
1 2
04-24-2018, 01:39 AM Go to last post
30 3,834

New to all of this - Seaking clarification - killing a drinking habit

I appreciate the ammount of posts like this and forgive me if I'm not 100% on the ball. A little bit of background, I'm 27 years old, weigh 185lbs at 6'1'' .. I've always been relativly fit, Played football(Soccer) 4/5 times per week but never weight trained, 3 Years ago I got a bad injury...

James1892‎, 01-09-2018 01:52 AM
04-24-2018, 12:52 AM Go to last post
16 6,267

Nutrition advice requested

Hi, I'm Peter. I'm 23, 245 lbs (probably 50 lbs overweight), and just about six feet tall. And, I am having one hell of a time figuring out my nutrition. Most online calculators give me nonsensical answers expecting me to eat 4200 calories a day to maintain (Guess the calculator programmer didn't...

GreyPaladin‎, 04-22-2018 05:07 PM
04-23-2018, 08:27 PM Go to last post
3 295

Smile Lack of fat and weight loss. Macro break down included, looking for advice.

Hi, Looking for some macro and general advice, so I am not a stranger to working out or dieting but within the last two years my metabolism has tanked and i have gained about 30lbs and I have been trying to find that balance of losing fat, maintaining and building lean muscle. For the last...

SpodeBoy‎, 04-23-2018 01:03 PM
04-23-2018, 07:25 PM Go to last post
3 278

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