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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Keto vs IIFYM?

I am not looking for a quick fix and paid to have a IIFYM blue print done about a year ago. I followed the blue print but gained about 25 lbs over the year, I did get moved to a desk job and had a shoulder injury slowing down lifting. I am 5'9 and 330 doing 5X5 Stronglifts with a goal of...

dbkyser‎, 09-20-2017 10:10 PM
Yesterday, 07:43 AM Go to last post
15 484

Post Gained 2.7 KG in 6 days.... Is this normal?

I started lifting and going to the gym like 6 days ago and was on a diet and logging all of my calories and what not in a program called MyNetDairy. I started with my weight 58.5 Kg and height 173cm. I am a skinny dude but on the lower edge of the BMI of being healthy weight, borderline...

jooking‎, 09-24-2017 10:41 PM
Yesterday, 07:43 AM Go to last post
15 2,121

Is this a good diet?

Hey, I know there is a lot of information on this all over the web and can be googled but I'm still going to post as a lot of people here enjoy helping out. I'm 64kg (140lbs) and 176cm (5'9") and trying to bulk up. Currently I eat the same breakfast and lunch each day and for dinner I eat...

Stev0Dj‎, 09-21-2017 05:50 PM
Yesterday, 06:41 AM Go to last post
8 5,822

Question Need some proper help once and for all please :)

Hey all, Needing some help here - Nutrition wise. Basically I am 5'6" and weigh about 60kg, having been doing muay thai for about 5 months now and train 3-4 times a week for an hour and a half (pretty intensly too). While I am very much interested and focused on getting my technique right, I...

47thieves‎, Yesterday 05:43 AM
Yesterday, 06:11 AM Go to last post
1 138

Food Faceoff: Soups Finals

Below are the top 12 voted Soups for the week. Please choose your 1st, 2nd, 3rd place choices: Lasagna Broc Parmesan

boo99‎, 09-24-2017 05:11 PM
Yesterday, 05:48 AM Go to last post
7 2,032

Question How to get to macro goals??

Hi y'all, I'm only pretty new to weightlifting and have only in the past ~month been properly training and watching what I eat etc, I've just switched to using MyFitnessPal too. What I was wondering is how you all hit your macro goals? Ive been having a fair bit of trouble eating and even finding...

cjwestbury‎, Yesterday 04:51 AM
Yesterday, 05:14 AM Go to last post
3 1,227

Just a quick question :)

Hey all I have been asking lots of questions and learning hell of a lot, so thank you very much all. Just another question though, I have started bulking so too speak and currently eating 2-300 over maintenance and will eventually be eating more but I am getting scales on the weekend so want to...

Harrryyy‎, Yesterday 04:05 AM
Yesterday, 05:03 AM Go to last post
6 1,272

Manual labour and making gain's?

I have just started a job in manual labour, today i have been digging holes, filling wheel barrows with heavy soil then pushing the wheel barrow up a ramp into a skip, i did a full bodywork out last night and feel like i have been hammering my muscles all day again as well, i feel like i am not...

ThinkAndGoHam‎, 09-23-2017 06:21 AM
Yesterday, 02:50 AM Go to last post
8 3,448

What's the point of reverse dieting when...?

Hey guys. I read somewhere online that when we are already at ultra low body fat levels (our bodies are getting limited nutrition), our bodies are literally PRIMED to gain an incredible amount of muscle in the initial phase when we radically start increasing and consuming more calories. So then why...

Bulk4everHbb‎, 09-22-2017 08:19 PM
2 Pages
1 2
Yesterday, 12:59 AM Go to last post
30 4,766

Need help getting ready for a photo shoot.

Hello guys. I have a photo shoot coming up this Friday at 1 PM. What/how do I eat as I get closer to the photo shoot and on the photo shoot day? I am currently on 240 grams of carbs, 180 grams of protein and around 20 to 30 grams of fat. I'm attaching a picture of myself now. I would like to...

MajedDweik‎, 09-24-2017 10:43 AM
Yesterday, 12:29 AM Go to last post
9 242

Why do I get hungry at midnight?

It seems like my body just tells me to eat food at this time even if I've eaten enough for the day

ElusiveTiger‎, 09-24-2017 10:08 PM
09-24-2017, 10:12 PM Go to last post
1 2,013

Trying a more calculated bulk, need help

I don't feel like getting into my whole history again, but it was impossibly hard for me to gain weight my whole life. I was eating 6000 calories a day to barely gain weight but I finally hit almost 240lbs and wasn't overly fat. I'm nowhere near that now, I've had some pretty big ****ty moments...

jfindon‎, 09-24-2017 05:39 PM
09-24-2017, 08:44 PM Go to last post
6 188

Cutting calories?

Say I eat 1500 calories to make a 500-600 calorie deficit and eat 130 protein, 154 carbs and 40 fats but to speed up my fat loss 2/3 times a week I take the carbs out of my evenings and my calories go to 1157 and I eat the same protein and fats but only around 70 grams of carbs, would this be too...

MrNoob‎, 09-24-2017 03:48 PM
09-24-2017, 08:36 PM Go to last post
13 231

Beginners Guide To Cutting

Does anyone have a guide I could use as an beginners guide to cutting? I'm currently doing the Fierce 5 Novice workouts and am slowly bulking (about 2kg per month). I won't to go on a 6 week cut soon before my summer holiday, so am just trying to get to know all I need to for it. My...

MattJ45‎, 04-20-2017 08:17 AM
09-24-2017, 03:03 PM Go to last post
17 3,063

Question Bulking plan help

So I’ve recently lost 2 stone and gone down to 13% body fat, I currently weight 12.1 stone, and am 5 foot 9 inches, 28 years old. Now I’m not sure if I should be reducing my body fat further or to start bulking, maybe that’s a personal choice. However as for a bulking plan I’ve been recommended the...

xstex‎, 09-24-2017 01:08 PM
09-24-2017, 01:44 PM Go to last post
1 143

Post Skinny guy diet plan

Hi all I just want to share my diet to see if I’m on the right track. Before I do- I’m 18 - 5 ft 8 inches tall and weigh 130lbs. I have a really fast metabolism. I’m really skinny my arms are literally sticks. But I have have some body fat. As in I don’t like skinny from my body. But my arms...

junaid579‎, 09-24-2017 12:33 PM
09-24-2017, 12:41 PM Go to last post
2 2,096

Exclamation Please help

I'm a girl, I'm 23 and I'm so skinny. Just started hitting the gym and I'm doing legs workouts. I don't have cash to buy protein supplements, I wanna know if it's possible to gain weight without them ? Thank you in advance.

basmaouz‎, 09-24-2017 09:22 AM
09-24-2017, 11:19 AM Go to last post
2 2,293

Stuck in same weight

I am a 19 year old weighting 183 trying to bulk up to 205 till February. I finished my cut at the end of July weight 175lb. two months later i am weighting 183lb. i calculated my MBR to be 2800 and i am consuming 3000 calories. I have been fluctuating from 183-185lb for the past 3 weeks. Any...

ERAesthetic‎, 09-24-2017 10:46 AM
09-24-2017, 11:15 AM Go to last post
2 169

Question about veggy shakes

How effective are shakes made out of protein rich veggies and fruit compared to protein powder? I want to stimulate fat loss by lifting a little bit and I don't really wanna drink protein shakes so I prefer natural ingredients

racingfan‎, 09-24-2017 04:50 AM
09-24-2017, 11:14 AM Go to last post
3 201

Food Faceoff: Soups Semis 2

Below are the top 15 voted Soups of the week. Please choose up to 6 for the Finals tomorrow: Chicken Pot Pie Lasagna

boo99‎, 09-23-2017 04:54 PM
09-24-2017, 11:04 AM Go to last post
11 2,958

Calorie surplus on the 7th day

If I work out mon, wed and fri is it ok to go on a mini cut of just 300-400 calories on the sunday? Should I just stick to maintenance? Thanks

Corbachev‎, 09-24-2017 03:43 AM
09-24-2017, 09:39 AM Go to last post
3 221

Long Steeping Time = Less Caffeine In Green Tea?

Hey everyone I read that if you leave the bags to steep in water for a long time (instead of the recommended 2-3 minutes or whatever average giving you more caffeine) that the caffeine level will actually be lower due to some sort of compound being released which affects the caffeine in some...

Antoine99‎, 09-23-2017 12:13 PM
09-24-2017, 09:01 AM Go to last post
2 207

Lard + bread for a bad eater for weight gaining?

Hi guys! I'm a bad eater, I don't think I eat enough calories in a day to gain muscle. But I got an idea! I don't know does it exist in the USA or western EU, but here in Hungary a popular meal is that we put lard on a slice of bread, and we usually eat it with onion. Would this bread +...

Akos89‎, 09-24-2017 05:02 AM
09-24-2017, 08:59 AM Go to last post
2 226

Need some help here.

I posted a while back about having lost a massive amount of weight too quick. I lost over 150 lbs in a year! I have been recomping on a 30-40-30 diet, all my carbs from low GI grains, light fruits and vegetables. Fats mostly Mono and poly. About 2 months ago I was in the gym doing leg press, when...

psychod787‎, 09-23-2017 08:53 AM
09-24-2017, 07:41 AM Go to last post
13 340

Help a noob with his diet

hello everyone, I'm George, new here, Stats: Age: 24 Height: 5FT 10" Weight: 155 Lbs I'm having trouble bulking, struggle to eat a lot without feeling sick. I fall into the ectomorph catogory, but heres the problem I only consume around 1500 calories a day, I train 3 times per week, yet...

georgecamel‎, 09-08-2017 01:03 PM
09-24-2017, 05:53 AM Go to last post
12 6,601

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