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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Question Tips for a cutting diet

Hi guys, I have been going to the gym now for just under a year, and I am really happy with the muscle I have put on, I have also managed to lose an ok amount of fat so feeling good. I now want to go on to a 12 week cut, as I realistically need to drop 8-10KG (May not be achievable in 12...

Gareth246‎, 06-20-2018 02:15 PM
Yesterday, 08:33 AM Go to last post
5 275

RAW EGGS and protein absorption

I think I've read about 50 threads about it. Some people say that raw egg protein is absorbed normally, with the history of the other 50%, always with the same article . long 1998. Wow, this article is 14 years old! Everyone worships the article as fact, but...

Opala‎, 01-29-2012 11:55 AM
2 Pages
1 2
Yesterday, 08:25 AM Go to last post
34 19,263

Rest day cals

I woke up feeling beat tired so I slept in. I decided not to work out I'll keep busy by going work and stuff. How do guys adjust calories on days you don't workout do drop it or keep the same just different macros? Thanks

sickafool‎, 06-20-2018 09:46 AM
Yesterday, 07:19 AM Go to last post
11 432

On a budget

Hi,not sure if anyone has asked the question but I'm looking for ideas with food whilst watching how much I spend, I came off the pill last December and have naturally lost weight,so I'm kinda wanting to gain weight and wondered what foods are best, I'm currently eating well but probably not enough...

MaddieCuk‎, Yesterday 05:42 AM
Yesterday, 06:37 AM Go to last post
2 114

Can I lose fat and build muscle at same time?

I just want to get ride of my fat , and I'm scared to lose muscle , help pls

Massi111‎, Yesterday 06:00 AM
Yesterday, 06:24 AM Go to last post
1 138

3x45g vs 3x60g protein meals per day

I am curious about this situation: so recent studies claim that to fully stimulate muscle protein synthesis, 3-4 widely spaced meals with about 40 g of protein should be consumed; anything more than 40 g per meal should not stimulate further protein synthesis. But what if I do not increase...

HeMB‎, 06-20-2018 06:29 AM
Yesterday, 05:46 AM Go to last post
12 381

How much fish oil capsules do I need a day?

How much fish oil capsules do I need a day? Fish Oil Softgels from Optimum Nutrition. 1 softgel contains 300mg of omega 3 fatty acids: Epa and Dha. Thanks in advance!

BotoX888‎, 06-20-2018 04:26 AM
Yesterday, 12:25 AM Go to last post
4 337

Bulking Diet Question

Not sure how to really ask this without posting a sample of my daily food intake, so Ill have that below. But basically, if I'm eating generally healthy, will I miss gains if my diet is pretty versatile with where I'm getting macros from? Essentially I'm very strict with my macros, but not as...

Hombre7‎, 06-20-2018 09:08 AM
06-20-2018, 06:47 PM Go to last post
1 213

Need coaching

I’m new to the whole body building scene and I was looking for advice on the right type of nutrition and macros I need to get lean and gain muscle at the same time. I’m currently 18 at 182lbs. I’m 6”2 with around 15% body fat. I recently started tracking my macros and I know I need around 180 grams...

danny2521‎, 06-20-2018 12:40 PM
06-20-2018, 01:00 PM Go to last post
2 188

Help with protien

So I used to get around 240-250 grams of protien a day with about 2400 cals, but I’m down to 2000 and I decided to To go vegetarian (or at least mainly plant based) because I’m just sick of meat unless it’s like a monthly cheat. But now I’m getting about 110g protien a day. Right now I’m getting...

kennyl75‎, 06-19-2018 07:12 PM
06-20-2018, 12:07 PM Go to last post
6 382

Intermittent Fasting - small snack?

New to the idea of intermittent fasting. Would a small snack, such as one egg in the AM completely defeat the purpose of an 18/6 intermittent fasting diet? I currently have a healthy eating & training routine but wanted to give IF a shot to drop a few lbs of body fat a little more quickly (yes,...

zhford‎, 06-20-2018 07:46 AM
06-20-2018, 09:05 AM Go to last post
5 220

Lean bulk macro check

My stats. 6' 200lbs ~10% bf. Doing a lean bulk at the moment. Just got done reverse dieting and I'm in a small calorie surplus at 4500 cals/day. My numbers vary from day to day but on average I'm hitting between.... Carbs 400-450g Fat 200-250g Protein 300-350g

onelifenoregret‎, 06-20-2018 08:00 AM
06-20-2018, 08:46 AM Go to last post
2 193

Too high bf at 152lbs??? (Ready to bulk yet?)

Hey guys! So ive been lifting for quite a while on the fierce5 program now and have lost quite a lot of weight. I recently asked here if i should cut or bulk first and decided to go for a cut to start with a cleaner foundation. So i went down from 170lbs to 152lbs and now i feel like im around...

zyzzfame‎, 06-19-2018 02:18 PM
06-20-2018, 08:21 AM Go to last post
7 360

Exclamation Need Some Help With My Diet.

OK to start off, im 170cm and 52kg. My Daily Calories are around 1.500 and macros i prefer 50/30/20 , at the moment i eat around 140g carbs 120g protein and 28g fat. I Only And Stricktly eat whole grain foods for my carbs so, whole wheat pasta, whole wheat bread slices, whole wheat corn flakes and...

KostasFTW‎, 06-20-2018 06:01 AM
06-20-2018, 08:09 AM Go to last post
4 283

Review My Macro's (newbie)

Hey guys, So after getting advice from a different section of the forums on whether I should cut or bulk (landed on an initial cut before starting a clean bulk) I made up a draft of goals for macro's to keep in line with my cut. I am 6"2 and currently weight around 200 pounds. I am...

eagle8937fh‎, 06-20-2018 06:32 AM
06-20-2018, 07:15 AM Go to last post
6 214

Question about food

I've asked 2 trainers and I have gotten 2 different responses, so I just need more opinions. I'm trying to build muscle so I'm supposed to eat above my daily caloric intake. But am I required to eat above my daily caloric intake on days that I DO NOT work out?

Peru2600‎, 06-20-2018 04:11 AM
06-20-2018, 05:52 AM Go to last post
2 213

Lightbulb Chocolate milk is a balanced meal

I mean if you think about it is chocolate milk a balanced meal? The macros are f: 8 p: 10 c: 27. So if I had a few cups I’d be at pretty even macros. So can I just live on chocolate milk would that be a healthy diet because I don’t have time for cooking anything or digesting so I’m just wondering.

suffs‎, 06-19-2018 03:28 PM
06-20-2018, 05:14 AM Go to last post
7 431

Ideal Protein Bars & Balls PROTEIN:CARBS:FATS Ratios & Ingredients

Hi guys and girls, I'm looking to make some protein based bars and balls and wanted to know your thoughts and suggestions on ideal ratios and preferred ingredients (can be based on taste OR benefits) for protein bars / balls for different purposes. Ratios would be the following: PROTEIN :...

ddrunner‎, 06-19-2018 04:24 PM
06-20-2018, 03:58 AM Go to last post
10 322

Excessive protein?

Hi. I was wondering if there's any significant problems eating a higher protein intake than usually recommended after hitting most other goals? I'm a male, 21, 5´8 and 150 pounds; trying to lean down a tiny bit more while resistance training. I used to be quite overweight in my teens. If I'm eating...

Borpman‎, 06-19-2018 05:54 AM
06-20-2018, 12:37 AM Go to last post
14 485

Question Whey After Cheese Making

Decided to make cheese the other night and was leftover with a ton of whey. Decided to throw it out cause it was my first time making cheese and thought to myself after, "I probably could have drunk that." Can I drink leftover whey? If I can, how much can I drink at once? That stuffs gotta be...

singer2345‎, 06-19-2018 09:12 PM
06-19-2018, 09:12 PM Go to last post
0 164

Small window to eat

Im currently trying to bulk. I work long hours and have a ling commute. A typical day is wake up 6am get ready for work and get home 6pm then workout out for 2 hours. I eat small breakfast have lunch and i dont eat till after i workout. From 8pm till 11 i eat like mad like constantly just to barely...

imnotflexin‎, 06-19-2018 06:27 PM
06-19-2018, 08:04 PM Go to last post
2 216

What should a beginner eat?

Like calories/protein etc..

shreddder52‎, 06-19-2018 06:31 PM
06-19-2018, 06:43 PM Go to last post
1 178

My relationship with food is horrible..PLEASE HELP

Hey guys before any of you judge me please please take your time to help me I have a horrible relationship with food for three days I’ve been binge eating horribly I’ve probably been ****ty for three days around 11,000 cal. I feel horrible because I’ve been lean bulking and I’ve seen great results...

chunkybutf‎, 06-19-2018 03:35 PM
06-19-2018, 05:19 PM Go to last post
4 320

Fastest+Cheapest Bulking Recipes? (Drinks don't count)

Been getting pretty slack 5 months into my bulk with my recipes and have been eating "bro-foods" because my cooking skills are... questionable... Just wondering if yall can share some nice budget friendly bulking recipes that don't taste like dogfood and are quick/easy to cook. Cheers

AppropriateGuy‎, 06-19-2018 03:09 AM
06-19-2018, 01:08 PM Go to last post
9 462

Smile New to the gym and need advice

Hi, im 21 years old im 180 lbs at 6"0 feet tall, I have a slim athletic build, but all my meat and muscle all goes to my legs.. i don't know why and it irritates me. I haven't lifted weights in about 3 years since my senior year in high school for football.I was never the gym freak that got swol...

iosb000‎, 06-19-2018 12:12 PM
06-19-2018, 12:20 PM Go to last post
2 265

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