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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Alternative to Whey Protein Shakes?

Does anyone have any good alternatives to whey protein shakes post workout? I get frequent heartburn and whey protein for some reason is one of those ingredients that sets it off quickly. Therefore every time I drink a protein (whey) shake I get bad heartburn almost instantly. It doesn't...

FreshStart12‎, Yesterday 06:55 AM
Yesterday, 07:43 AM Go to last post
5 250

I hate tilapia. How do you make it taste good?

Started my usual summer fish diet. Bought a ton of tilapia from costco. Baked some last night and right away I wanted to throw it out. I hate the stuff but it works wonders while dieting What do you guys do to make it taste great? Any good recipes out there? Thanks Guy.

luish4life‎, 05-08-2012 02:08 PM
2 Pages
1 2
Yesterday, 07:41 AM Go to last post
35 23,200

Am i getting enough calories?

Right now i am 17 years old 74kg 14 percent body fat. I consume around 2800-2900 calories daily. I use my fitness pal and i am set a on a light activity level. I am a student so i have 3x PE classes weekly where i usually play basketball for 40minutes and I go to the gym 3 times a week for an hour....

nikola1808‎, Yesterday 07:08 AM
Yesterday, 07:22 AM Go to last post
1 211

Night shift and nutrition

Hi guys, so, I’m a shift worker, I work 4 days a week, 12 hours per day, 4 days off, 4 back on, so on.. 2 days are day shifts 7am-7pm The other 2 are nights 7pm-7am Now, the two day shifts, my eating habits are fine, nutrition etc all good, but when it comes to the nights, I’m unsure on how...

Mjf26‎, 01-21-2018 03:00 PM
Yesterday, 06:45 AM Go to last post
6 361

Proton Pump Inhibitors Do They Affect Nutrition Intake

I saw some threads about PPI's and Nutrition intake but i couldn't get a clear answer from the comments so my question is this Do PPI affect protein intake ?

aykutzy‎, Yesterday 06:02 AM
Yesterday, 06:02 AM Go to last post
0 104

Question Calorie surplus calculation

Hi guys, Am new here and have been searching and reading a lot about muscle building and fat loss and have a question for you please. There seems to be a clear agreement by all that a calorie surplus is needed for muscle building. In order to have a surplus, you need to account for your...

HETJeru‎, 01-21-2018 11:52 PM
Yesterday, 03:07 AM Go to last post
11 232

Sensitive to salt and processed foods, can't bulk

Can't eat salty foods, processed foods, even fresh chicken with marinade seasonings due to preservatives and high sodium content. **** keeps me up all night tossing and turning. Disturbed sleep means less muscle gain and fuarked recovery. What are some foods that are easy on the stomach that I can...

proteinngainz‎, 01-19-2018 01:13 PM
Yesterday, 12:31 AM Go to last post
15 2,004

Question female nutrition and glute gains question

Hey everyone! So I think I have read and researched every forum and article possible but I just wanted to ask first hand. So November i decided to attempt a clean bulk. My main focus is building my glutes whenever I do gain fat goes to my stomach first. I was eating around 1200-1400 before now I’m...

Melalexxxx55‎, 01-21-2018 05:45 PM
Yesterday, 12:28 AM Go to last post
7 220

Weight Gain Nutrition Meal Plan - Need help to create a healthy one/avoid Diabetes.

Hi. I've been a member here I think for over a year but I was never really disciplined in my idea about working out. A small back story which is important is that last winter I was taking a class and I was really stressed and therefore ate McDonalds and ****ty food A LOT for an entire month causing...

OhMyGodItsMike‎, Yesterday 12:03 AM
Yesterday, 12:03 AM Go to last post
0 128

Coming up with a nutrition plan

Hi all, new guy here (though I've been stalking this forum for a while) I just got into training and getting my body into shape. The long short of it is that I've been anorexic for most of my life (185cm tall, 75kg, rib cage deformation, back problems) until about 3-4 years I ago. I've been...

ehsp‎, 01-21-2018 09:57 AM
01-21-2018, 10:07 AM Go to last post
1 1,664

Lean bulk tips based on current physique

Hi all. I’m currently 5’9 173. I started lifting in 2011. I started on really dumb programs and while I made some progress I’m not where I should be both in terms of body composition or strength. My best all time lifts are a 245x1 bench, 385 deadlift, 265 squat, 145 ohp. My plan right now is to end...

chestbro23‎, 01-20-2018 12:40 PM
01-21-2018, 09:57 AM Go to last post
13 400

Cut or Bulk with those body parameters or how do you call them :D

So I can't decide , if I should cut or bulk at my body fat percentage 18.4% . I am 17 years old , 170 lbs(77 kg) ,5′8 height (175cm), body fat percentage 18.4% , lean body mass around 139lbs (63 kg). I am not sure if cutting is appropriate for january . And i want to be cut in the summer . ...

Pajchel‎, 01-20-2018 02:50 PM
01-21-2018, 09:26 AM Go to last post
10 305

How long to bulk for a newbie?

Started starting strength along with a bulk of 500+ Kcal over Maintenance each day. 6'1" at 134Lbs and about 9%~ BF skeleton. Currently 2 1/2 months in at 145Lbs and around 10% or so BF~. Would it be a correct decision to continue bulking up to about a year? If half of that 500 goes to muscle...

kestasme‎, 01-21-2018 08:50 AM
01-21-2018, 09:24 AM Go to last post
3 1,933

Looking for experienced input on my current approach

- 80 KG - 185cm - 15-17% BF - Tdee is around 2800 cal - Meal plan is around 2200-2400 cal - Eating around 150g protein/day or 0.88g/lb - Weight train 5 times a week and do about 10 minutes on the treadmill after each session mixing up jogging and fast pace incline walking Some background:...

Ipokeuri‎, 01-21-2018 06:41 AM
01-21-2018, 09:03 AM Go to last post
2 258

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
6 Pages
1 2 3 4 5 ... 6
01-21-2018, 08:33 AM Go to last post
173 9,596

5 Ways Alcohol Will Kill Your Gains

Taken from another member @ another board: "I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions Im asked is does drinking really affect the muscle growth process? Im sorry to say it, but yes, too much alcohol will almost...

dannyboy9‎, 11-18-2006 04:05 PM
01-21-2018, 07:44 AM Go to last post
5 22,306

Protein for push-ups

Hey guys I'm 15 years old and new to the forum as well as working out in general. I was wondering how much protein is needed for 100 push ups and some bicep exercise with elastic strings (kind of like weights). I also started doing planks recently. I'm not sure if I'm getting enough protein but I...

JjTheFlipper‎, 01-20-2018 04:15 PM
01-21-2018, 03:13 AM Go to last post
6 428

Food Faceoff: Indian Food Semis

Below are the top voted 15 Indian dishes/foods of the week. Please choose up to 6 to go to the Finals tomorrow: Chicken Tikka Masala

boo99‎, 01-20-2018 03:37 PM
01-21-2018, 01:07 AM Go to last post
14 2,268

Advice on my Calories/Macros

Hi everyone I’m currently eating around 3,800 calories a day I’d like some advice on my Macro split. I find myself eating a lot of fiber throughout the day so the toilet is my second home is it alright too Eat that much fiber if not what carbs can I eat to lower my fiber intake Protein: 205g...

PatJS94‎, 01-20-2018 12:42 AM
01-20-2018, 11:18 PM Go to last post
5 1,827

Stopped gaining weight but still getting bigger?

upped my bulking calories in November and put on 10 lbs since then but my weight stopped going up but now it seems like im getting bigger based on measurements and friends saying im getting big.

KCMann‎, 01-20-2018 09:09 AM
01-20-2018, 11:15 PM Go to last post
7 2,495

When bulking, can you eat ANYTHING?

I tried to find the answer in the logs and back posts, but alas, could find nothing. I'm in my bulking stage, and I've heard to just eat everything in sight. Is it true, can I just eat what ever the hell I want, and it's all good? Obviously things high in sugar, like donuts, cookies, cake, ice...

CaliberIsNumUno‎, 12-31-2010 08:04 AM
7 Pages
1 2 3 4 5 ... 7
01-20-2018, 09:50 PM Go to last post
184 51,073

Macros for cutting - critique

Hi guys, I've been yo-yo dieting since last year August and unfortunately i've gained too much fat. Now it's time to move on, planning to cut for 12 - 16 weeks and would like to do slow cut as I think I have decent muscle mass that need to be retained.. Age: 24 Weight: 80kg/176lbs Height:...

chanito03‎, 01-20-2018 02:55 PM
01-20-2018, 09:20 PM Go to last post
5 229

Alternatives to protein or whey powder/shakes?

Since I'm on a tight budget, at the moment i can't afford to buy a new container of protein powder, i have some other supplements left over like creatine ,vitamins , glutamine. However im wondering is it necessary to take whey/protein powder? it kinda costs a'lot not something like i can afford...

russianguy192‎, 04-11-2010 05:59 PM
01-20-2018, 01:00 PM Go to last post
15 18,430

is instant coffee as healthy as regular coffee?

Or does it not contain the healthy stuff in instant

ChrisSWE‎, 01-16-2018 01:45 PM
01-20-2018, 11:39 AM Go to last post
11 567

the daniel fast?

anyone have any experience with this? I only ask because Carmelo Anthony followed it for 3 weeks and has been beasting lately. Wondering if anyone has tried it and experienced positive results.

yieldtonothing‎, 02-13-2011 01:10 PM
01-20-2018, 11:31 AM Go to last post
11 2,839

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