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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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How good is this diet of mine?

Hi everyone, new here and looking for some advice :) So, a little bit about me quickly before I get to the main content of my post: Age: 27 Height: 6ft 1" Weight: 10st 7lbs Goals: Ideally, my long-term goal is to be 13st 0lbs and be quite ripped and defined at that point. So I've just...

EyEyron90‎, Yesterday 05:52 AM
Today, 03:04 AM Go to last post
19 1,414

Freakin' thighs don't work

I have skinny thighs that measure 18.5. I am 5"2 and weight about 98 lbs. My goal is to have thicker thighs at around 20 inches at least. I have tried squats, donkey kicks, lunges, and other glute/hamstring thigh exercises and although I feel the burn, I seem to not be able to add weight to my...

sarajoon88‎, Yesterday 05:44 PM
Today, 01:54 AM Go to last post
5 222

Clarification on Peanut Butter-over eating problem-PLEASE help me

Hello all, it's been a while since I posted here, but I need some clarification on an issue I am dealing with. I have googled and searched, and have that info, but I want to ask you all here, who may have experienced this issue. Please help me, I need some peace with this lol So I am set up on...

Semper Fi350‎, 07-22-2017 07:47 AM
Yesterday, 10:33 PM Go to last post
29 634

Dirty Bulking with Clean Foods?

Can it be done? I've been thinking of going into a bulking phase. I've tracked macros before when losing weight/fat and it was a great method for me and I've heard that clean bulking and tracking macros when bulking is a absolute must to stay lean. I've also heard that dirty bulking is worst than...

wanggbangg‎, Yesterday 05:55 PM
5 236

Just what IS cottage cheese?

Just added cottage cheese to my diet, to my surprise the second ingredient is whey protein concentrate, first ingredient skim milk. What exactly is this gooey, alien, stuff made of? Congealed protein shake maybe. Mmm, but seriously what?

Kiknskreem‎, 04-17-2006 02:53 PM
3 Pages
1 2 3
Yesterday, 09:34 PM Go to last post
87 35,479

Proats with eggs?

Proats with eggs? Looking for some advice on how to cook my eggs, whey and oats all into one breakfast bowl for optimal taste and nutrition.

Nihl‎, 07-23-2017 01:52 PM
Yesterday, 08:33 PM Go to last post
4 247

too much chicken and broccolli?

also plenty of fish oil. what could go wrong?

ironlionzion3‎, 07-23-2017 03:47 PM
Yesterday, 08:05 PM Go to last post
5 265

Whole Foods (real food) vs Processed Foods (Crisps, chocolates, sweets)

Now, this is an interesting one I've come across and have been looking at multiple people for, and can put it down to not being genetics. So I have a friend, who's been out of training for a while and tops up his body with a pump once or twice a month and leaves gym for a while, however, he still...

GymMerchant‎, Yesterday 04:02 PM
Yesterday, 04:23 PM Go to last post
1 174

Constant bloating

I'm a 18 year old girl I've always loved carbs (simple carbs). They never effected me until recently and I feel as If I need to rid my body of EVERYTHING. I know complex carbs are better and no processed foods. I always feel full. I don't #2 everyday and my stomach looks like I'm pregnant. I...

Nervegirl1‎, Yesterday 12:23 PM
Yesterday, 03:45 PM Go to last post
5 180

Would you recommend creatine?

I'm 18 year old girl-112lbs, beginner body builder. I started training early this year. Even though I want to build overall I am most focused on glutes. After the first month I took measurements and gained 1.5 inches on glutes and noticed the rest of my body improving as well. I really like the...

Nervegirl1‎, Yesterday 11:40 AM
Yesterday, 02:32 PM Go to last post
1 152

Smile Should I Continue to Bulk or Cut? Rate Me?

Hello Everyone, I have been bulking for the past 3 months hard. I weighed in at a low 175lbs of rowing season about 6 months ago and I am now up to and hovering around 205 lbs at 5'9.9" 18 years old. I have always been slightly fat but I have never cut to lose fat but now I am trying to figure out...

kingbeastmode‎, Yesterday 11:56 AM
Yesterday, 01:44 PM Go to last post
3 196

Refined sugars! Sensitivity?

I ve noticed that when I consume foods that are high in sugars my body stores them as fat and generally feel look worse than before. I dont know if I have something like "sensitivity" to sugar.

DChasers‎, Yesterday 12:19 PM
Yesterday, 01:41 PM Go to last post
4 131

Talking Is this a healthy meal plan I ate today?

Hi, So today I tried to eat as healthy as possible and I think I did quite well. I planned to eat lots of proteins and carbs and also a lot of nutrients from fruits and vegetables. Please tell me if this is a good plan for building muscle. Here's what I ate Breakfast: 2 pieces of whole grain...

brad77555‎, Yesterday 10:29 AM
Yesterday, 01:40 PM Go to last post
4 167

Has anyone tried Naked Nutrition Protein?

I was looking for a good protein brand that doesn't have soy or whey and other animal products as well as no chemical additives & sweeteners like Stevia. I found a brand called Naked Nutrition that has a protein powder with only organic brown rice & nothing else. About 120 calories and 25 g of...

Nervegirl1‎, Yesterday 06:14 AM
Yesterday, 12:10 PM Go to last post
5 181

Food Faceoff: Delicious Donuts Finals

Below are the top 8 voted Donuts for the week. Please choose your top 3: PB Creme Filled Waffle

boo99‎, 07-23-2017 03:59 PM
Yesterday, 11:10 AM Go to last post
13 2,876

What macros ? 5 days GYM at age 40

Hi Good day. I am totally getting confused with so many theories and contradictions, and want to stick to one from an expert and follow it for a long time. Two months back, started 5 days split routine Gym + Cardio. (Mostly Activating each muscle group twice a week) Shall continue it for next...

iam40‎, Yesterday 01:01 AM
Yesterday, 10:44 AM Go to last post
4 172

New review on artificial sweeteners as they pertain to cardiometabolic health

Haven't read it yet, will probably do so tomorrow. I know a lot of people are interested in this topic:

Heisman2‎, 07-17-2017 05:51 PM
2 Pages
1 2
Yesterday, 10:09 AM Go to last post
30 1,369

I don't go and I look like I eat 10k calories

Hi, I thought many times about posting this question and I have typed the thread many times but eventually just I delete and forget about it. It's a long issue and I will try to make it as short as possible. apologies anyway for the long post in advance. The Issue: you know those youtubers...

Refersh‎, Yesterday 01:00 AM
Yesterday, 09:54 AM Go to last post
11 977

Post Bulk questions

Starting Stats(June2017) Weight: 171 lbs Body Fat: 12% Fat mass: 20 lbs Updated States(July2017) Weight: 172 lbs Body Fat: 12 % Fat Mass: 20.9 Lbs I'm 19 years old and have a 3000 daily calorie intake; I go to the gym daily for an hour at least. I'm also starting to take BPI Micronized...

GymThoughts27‎, Yesterday 08:59 AM
Yesterday, 09:12 AM Go to last post
2 158

Too much weight too soon? How should I proceed?

I started bulking again about 6 weeks ago but because I've been off work I've really been able to put more time and effort in over the last 3 weeks. As such, my weight has gone from about 88kg on July 1st to 95kg as we speak. I have obviously gotten visibly bigger, but am clearly starting to grow...

GF23‎, 07-23-2017 05:25 PM
Yesterday, 08:59 AM Go to last post
5 203

10 month bulk progress, continue to bulk or not? Estimated Bodyfat %?

So I have been bulking for over 10 months, but have been lifting for over a year now and just wanted to share my progress and get the peeps opinions on how my bulk is going, my estimated bodyfat and whether I should keep bulking or not. Starting Stats: Weight 134lbs (60kg) Height: 5'10.5 ...

SkyBMT‎, 07-23-2017 08:45 PM
Yesterday, 07:56 AM Go to last post
5 269

Nutrition on holidays

Hi guys, 'Moderation' i know that this word is applicable for me, BUT i was on a holiday for 20 days and I haven't been to my hometown for 3 years. So I decided to eat whatever I want and drank alcohol until I can in short I came back to my old lifestyle, still i'm avoiding sugars like...

chanito03‎, Yesterday 07:48 AM
Yesterday, 07:54 AM Go to last post
1 953

Clean Eating - The Dirty Truth (2017) BBC Documentary

I'm really enjoying this documentary by the BCC. Subjects covered: clean eating, gluten avoidance, pH balance, the China study and more. You can watch it here: Or here if...

Mrpb‎, 07-23-2017 09:20 AM
Yesterday, 07:35 AM Go to last post
16 4,029

Help with physique goals - what diet will help me achieve the results I want (pics)

A few months ago I managed to put on some decent size not too much muscle but a noticable improvement, however, exams came and the stress eating arrived. I didn't go the gym for around two months and my diet became horrendous now I have lost most of the muscle I gained especially in the chest and...

Tomo1878‎, Yesterday 05:35 AM
Yesterday, 06:14 AM Go to last post
2 1,173

Am I doing it right?

I'm coming up to week 5/6 of my diet and training. Dieting for 5 weeks so far and I just finished my first week of gym which was 6 days. Monday - Bicep, Back Tuesday - Shoulders, Calves(wow calves suck) Wednesday - Rest Thursday - Chest, Triceps Friday - Legs Saturday - Bicep, Back Sunday...

KaKAO16‎, Yesterday 05:19 AM
Yesterday, 05:50 AM Go to last post
1 91

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