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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Anyone sensitive to milk try that A2 milk?

I can’t handle as much regular milk as I used to be able to. Lactose free milk helps but still problematic. Has anyone tried that A2 milk? I’ve read about it a bit but sounds kind of gimmicky. Was curious of others experiences especially if you are sensitive to dairy. Thanks.

desslok‎, 10-19-2020 08:04 AM
10-19-2020, 08:23 AM Go to last post
1 778

Help - underweight 7 year old

Hi all, My daughter has been 0% on weight charts since 3 months old. She was at 10% at birth and dropped and never came back up. The kid is now 7 and 38 pounds. We cant get her weight up. To complicate things she now issues with her teeth since she didn’t get the nutrition needed at age 2 for...

skinnykiddad‎, 10-18-2020 08:52 PM
10-19-2020, 12:04 AM Go to last post
2 896

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
179 Pages
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10-18-2020, 02:27 PM Go to last post
5,352 722,746

Advice Needed

54 YO male... Dropped 75 lbs over the past year...primarily intermittent fasting (since January). Began using an over 50 workout plan with bands and body weight while gyms were back into the gym to lift in July. Started carb cycling (same over 50 fitness plan) as above...hit my...

bradleyr1000‎, 10-18-2020 08:08 AM
10-18-2020, 10:23 AM Go to last post
6 910

Intermittent calorie counting

Wondering if anyone else here does this. Whether I'm bulking, cutting, or maintaining, I only count calories on weekdays - breakfast, lunch and snacks. I use meal planning so I'm not constantly looking up the calories of new foods, but I always use my kitchen scales to weigh everything and make...

RapidFail‎, 10-17-2020 04:07 PM
10-18-2020, 02:19 AM Go to last post
9 1,084

Any good caffeine replacement for early morning shifts?

Hi guys I'm looking to quit caffeine again. Can anyone recommend a power breakfast to replace caffeine? Used to drink either 2 red bulls in the morning or a monster but I want to quit caffeine so no coffee either. My anxiety is getting worse which is why I'm quitting caffeine. My mornings I'm...

NLNFunKti0nz‎, 10-16-2020 07:59 PM
10-17-2020, 11:10 PM Go to last post
14 1,329

Diet adjusting questions!

Hello All! I plan to step on a bodybuilding stage about 3 years from now. I’m 6’3.5 370 pounds and I’m sitting at 26% body fat. I’m currently running a recomp diet since I added some weight after a couple months off from the gym. It’s working very well so far but I know I’d like to add mass to...

BigZachSmith53‎, 10-12-2020 03:43 PM
10-17-2020, 03:57 PM Go to last post
5 1,624

Question Whole grain bread and guacamole diet

How would a diet consisting only of whole grain bread with guacamole help reduce my weight? (I weigh 210 Ibs) I'm trying to create a new diet. Unsure if this would be beneficial or counter productive in the long run.

Avitus‎, 10-12-2020 07:19 PM
10-17-2020, 03:52 PM Go to last post
9 1,676

Is it ok to eat white rice everyday?

Its been almost 2 months since im cutting back my calories it is quite hard at first because i was used to eat lots of foods every hour lol but now well sometimes it's getting better although i cant help myself not eating rice every meal, growing up asian means more rice but i pair them with mostly...

Sinclr‎, 02-27-2017 05:20 PM
2 Pages
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10-17-2020, 12:14 PM Go to last post
57 11,127

Reached my goal; nutrition question!

dear guys im about 10% bodyfat went from 20 to 11 in 4 weeks while I ate 1600 calories (50 to 60g fat a day) 160 to 180g protein and rest is carbs (less than 100g) Cardio 45 minutes and lifting weights an hour I train twice per day

omarh0‎, 10-15-2020 11:13 AM
10-17-2020, 07:45 AM Go to last post
14 1,211

Tracking pre cooked meat

I’ve noticed when I buy meat that is already cooked, the portions that I weigh out are more than the same amount of meat that I cook myself. For example, when I cook chicken, an 100 gram portion cooks down to around 67 grams, but when I weigh out 100 grams of meat that is pre cooked, the portions...

msunurse12‎, 10-16-2020 05:07 PM
10-16-2020, 05:58 PM Go to last post
3 779

Do you consider protein bars "clean"

Do you consider quest bars as "clean" sources of food?

pinfante‎, 10-14-2020 11:53 AM
2 Pages
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43 2,478

Question Protein intake

Hello friends, I weight 220kg/485lbs and im cutting. I saw that i need to take 1.6 to 2.2 grams of protein per body kg. Do i need to take 1.6X220kg=352grams of protein everyday? Isn’t that alot ?

scrnepz‎, 10-14-2020 03:06 PM
10-16-2020, 11:31 AM Go to last post
3 997

Whey protein - water vs milk

I always made my protein shakes with milk, but I thought of checking the package and it says to do it with water for better absorbtion. How is water gonna help with protein's absorbtion, compared to milk? I know I could use water to avoid milk's calories, but I dont need to. Just wanna know...

AndyBendy‎, 10-09-2020 11:17 AM
10-15-2020, 12:00 PM Go to last post
27 2,290


Ok so to start the diet I do is the anabolic diet. Basically it’s like keto Monday-Friday with F 220g P 225g and C 30g and my daily calorie intake is 3000. My protein normally isn’t at 220 a tiny bit under but I get more fat to compensate. Now on the weekends there carb ups so typically I like to...

Calikid32190‎, 09-12-2020 05:38 PM
10-15-2020, 06:58 AM Go to last post
19 2,368

Dropping into survival mode really sucks - help?

Hi guys So I thought I was a weight loss king losing 24 pounds in 2 months on a 1200 cal diet. Big warning to anyone out there; the weight loss is only short term and your metabolism literally takes a nose dive and becomes a snail. Once it sets in you start feeling extremely sick. This resulted...

DynamicHaste‎, 10-10-2020 04:46 PM
2 Pages
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10-14-2020, 04:00 AM Go to last post
33 2,770

Excess calories/little appetite during bulk

Hi all, few days in to my first proper(correct nutrition) bulk. Bulking at 3000cal(2700 TDEE), 18 y/o and 75kg(around 15% bf). I'm hitting my protein requirement for the day but I end up having excess calories of around 800-1000. I get my protein mainly through lean/white meats like chicken,...

Matt11222‎, 10-13-2020 04:04 PM
10-13-2020, 11:28 PM Go to last post
20 1,146

Black beans replacement ?

I need to find a cheap $ replacement for black beans on my diet. I love to eat same plain boring meal everyday. It makes life simple and I can dedicate my time and energy on other things. I don't have any interest in what my food taste like anymore. I planned my meals to meet all...

WeightSwinger‎, 10-13-2020 06:45 PM
10-13-2020, 11:13 PM Go to last post
10 976

Macros Calculator!

Hey, What is the most accurate method to calculate macros ? I've tried the macros calculator here and the one mentioned in the sticky and other manual methods , I got different numbers from each precisely with carbs ! One says 214g Carbs 233g Carbs 180g Carbs ALL OF THE ABOVE FOR...

Sidney25‎, 10-13-2020 05:47 AM
10-13-2020, 07:01 AM Go to last post
4 964

Reactive hypoglycemia? Not sure how to proceed...

Hi everyone. This is my second post recently and I am a bit stuck at the moment. To update - I have intentionally lost weight since the start of the year to get healthy, going from 156lb to 136lb (5'7, 31yr, female) eating about 1800-1900cals. Since then I have been trying to gain a bit of...

elrepo‎, 10-11-2020 02:19 AM
10-13-2020, 02:32 AM Go to last post
8 1,257

hows my macros for lean bulk

was in italy for 2 weeks but befour that i cut to 160lbs eating roughly 2100 cal back from holiday and im 175.6lbs hopeing its just water weight anyway im gonna be eating 2490cals 70g fat 265g carbs 200g protein for the next 4 months does this look ok for a lean bulk

calumscotland‎, 10-09-2020 06:10 AM
10-12-2020, 12:30 PM Go to last post
5 1,462

Body Recomposition

I’m 19, weigh 165 lbs and am 5’11. I want to build muscle and lose fat at the same time. If I eat in a small caloric deficit, lift 6 days a week (push/pull/legs split), and consume 200g of protein per day, will my body still put on muscle, burning my fat to makeup for the caloric deficit? I’ve...

mvoyevoda‎, 10-11-2020 11:15 PM
10-12-2020, 10:49 AM Go to last post
7 1,149

Nutrition for strength vs hypertrophy

Hey everyone, I'm currently trying to get bigger and stronger so I can play at a higher level of rugby. I have just done a cycle of hypertrophy where I was eating to gain 0.5Kg/week. I am now onto a strength cycle as I felt myself starting to plateau from hypertrophy and I am wondering whether...

cccc9999‎, 10-12-2020 03:20 AM
10-12-2020, 04:14 AM Go to last post
4 1,010

Muscle memory

Hi, I'm detrained bcz of a shoulder injury and lost 14 lbs of muscle during my off period, I know that muscle memory is not bro science, I just want to know how real is it. Do I need to be in a surplus/ how much protein is required for me to gain back my lms and strength Thankss

Puregains101‎, 09-25-2020 06:27 AM
11 2,654

Intermittent Fasting Leads to Muscle Loss: Study

Just saw Layne post a video on this one:

AdamWW‎, 10-07-2020 12:42 PM
2 Pages
1 2
10-11-2020, 11:05 PM Go to last post
53 3,489

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