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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Poll Poll: FFO, Round 2, Post 4

Round 2: liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels, broccoli, bagel, squash, bison/venison, morels, dark non-alc beer, white grape juice, whey shake, almonds, watermelon, pepperoni, bananas, potatoes. Round 3: Tuna, lobster, ribs, yogurt, pizza, burrito,

paulinkansas‎, 05-03-2021 08:14 AM
05-03-2021, 08:14 AM Go to last post
0 915

Best calorie tracking app for Android?

Hi, I am trying to find an android app to track calories where the app doesn't look like from 90s with an overload of info about the latest articles, etc in the same UI, not any diet advice. I also don't want outdated breakfast/lunch/dinner split. I just want to be able to log what I eat...

Lachdanan‎, 05-02-2021 05:50 AM
05-02-2021, 12:15 PM Go to last post
4 1,118

Do alcohol calories count? Why aren't I gaining weight?

I'm 6"8 203cm Weight is 145 kg 320 lb Body fat is 25% Job is mechanic / car groomer so farely active. Training oly weightlifting 5 times a week. I just don't understand why my body weight isn't moving.? I've been on a drinking binge last 12 months. Every day I eat like this.

Kiwibacon‎, 05-01-2021 02:05 PM
05-01-2021, 02:52 PM Go to last post
5 1,152

Poll Poll: FFO, Round 2, Post 2

You get 2 votes. There are 2 matchups in this post. Ribs vs breakfast sausage. Yogurt vs catfish. Round 2: ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels, broccoli, bagel, squash, bison/venison,...

paulinkansas‎, 05-01-2021 06:33 AM
05-01-2021, 06:33 AM Go to last post
0 1,041

Is it worth doing

Ok so ive spent a year and a half getting from 360 pounds to 207. im 6ft i think im arround 17% body fat i started eating 1800 cals for mostt of it with weight training then from 220 to 207 i was eating 1500 with the occatinal cheat day witch would slow me down a bit but they were needed XD i been...

Reonreformed‎, 05-01-2021 12:32 AM
05-01-2021, 02:12 AM Go to last post
3 1,147

Poll Poll: FFO. Round 2, post 1

Going to make this go faster with 2 face offs per post. I'll let voting go for 48 hours. First match: Pickled quail eggs vs tuna, pick one. Second match: Chicken vs lobster, pick one. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish,...

paulinkansas‎, 04-30-2021 08:28 AM
04-30-2021, 09:54 PM Go to last post
10 1,220

Healthy Means of Energy before Workouts

Just wondering if anyone new of some healthy energy drinks/sources for before a lifting workout. My current diet allows for little sugar and I know a lot of the mainstream energy drinks are full of sugar and other not-so-great stuff. Any suggestions?

rcdejong‎, 04-27-2021 10:34 AM
04-30-2021, 07:18 AM Go to last post
25 2,146

Poll Poll: Food Face Off, post 31. Corn vs Potatoes. Pick one.

Round 2 starts tomorrow with 32 entrants. Corn. Any product, recipe or by product of corn. It does not necessarily have to be made in Kentucky, but it could. Potatoes. Any product, recipe or by product of potatoes. It does not necessarily have to be made in Poland, but it could. Round...

paulinkansas‎, 04-29-2021 06:37 AM
04-30-2021, 06:30 AM Go to last post
21 1,485

Poll Poll: Food Face Off, post 30. Bananas vs Peaches, pick one.

I prefer bananas, they describe my personality. One more Face Off after this and it's Round 2. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra, beef nachos, mussels,...

paulinkansas‎, 04-28-2021 11:03 AM
04-29-2021, 10:38 PM Go to last post
5 1,349

Cut or Maintenance?

Hello, I’am 21 Years old 6 ft male and I’ve been lifting consistently for 8 months . I gained about 45 lbs. From 155 lbs to about 200-210 lbs. Furthermore, I got way stronger on all the main lifts (very close to intermediate level). 2 Plate Bench/3 Plate Squat/4 Plate Deadlift. I bulked up to...

kamzat468‎, 04-28-2021 10:19 AM
04-29-2021, 02:54 AM Go to last post
18 1,610

"Fast Food" Salad Recipe

Just wanted to share a novel concept for a salad I have been enjoying lately 2-3 nights a week. I call it the 'fast food salad' because it basically tastes like a cheeseburger and fries. It can be made with meat or vegan alternative, and you can use un-oiled air-fried potatoes or standard...

AdamWW‎, 04-28-2021 01:17 PM
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04-28-2021, 11:11 PM Go to last post
30 2,680

Exclamation Brothers And Sisters,I Need Your Help

Im on my phone so sorry for lack of punctuation and capitalization. Ill try to not ramble... but heres the jist: PART YOU CAN SKIP: im 32. i used to be in great shape. in my younger days i was big into american football,swimming,and wrestling. over the last few years (2-3) ive had some...

SirCodpiece‎, 04-28-2021 03:00 AM
04-28-2021, 10:02 PM Go to last post
3 1,314

Chipotle power burrito bowl

Brown rice, black beans, fajita veggies, chicken, pico de gallo, corn salsa, cheese and lettuce While i'm working i get a discount so i'll order this: Cauliflower rice, black beans, fajita veggies, double chicken, pico de gallo, corn salsa, cheese and lettuce. This one ends up being a...

ManwittaPlan‎, 04-28-2021 07:12 PM
04-28-2021, 08:07 PM Go to last post
2 1,042

Lifting while on maintenance calories? I'm 3 months into lifting now

Hey guys, I'm like 3 months into lifting approaching my 4th month. I've been getting stronger and feel great, but my bodyfat is pretty high - like 20%. I am sort of skinnyfat still and not super strong, but I pretty much hate being 20%. I've been thinking of lifting while on maintenance calories,...

5foot5Manlet‎, 04-26-2021 08:56 AM
04-28-2021, 05:12 PM Go to last post
4 1,366

Poll Poll: Food Face Off, post 29. Hard meats, pick one.

We've done nuts & melons, now it's time for hard meats. Pepperoni vs Salami. Those are the 2 most common hard meats. If you have some hard meat, feel free to post a pic. Nobody posted a pic of their nuts or melons and I'm kind of dissapointed. We'll start Round 2 when there are 32 entrants. ...

paulinkansas‎, 04-27-2021 08:13 PM
04-28-2021, 02:58 PM Go to last post
3 1,080

Poll Poll: FFO, post 28. 2 melons, pick one.

Cantaloupes vs Watermelons. Cantaloupes are mediums sized and round. Watermelons are larger an oval. The danger with having two large melons is spinal curvature. If you have some nice melons, feel free to post a pic of them. cantaloupes or

paulinkansas‎, 04-27-2021 07:29 AM
04-27-2021, 10:13 AM Go to last post
8 1,172

how to fix allergic reaction ? medicine or rest? ***please READ****

PhD isolate whey has nearly took my vision i still cant focus on objects 2-3 meters away correctly 14 days later Allergic reaction ? whats in it that can cause this because ive had other whey concentrate brands that doesnt cause any adverse problems? thanks

buwbs‎, 04-27-2021 08:53 AM
04-27-2021, 09:07 AM Go to last post
3 1,012

Need advice

Im a 20 year old guy trying to get my lifts up, right now my main lifts are Bench 175×3 Ohp 120×3 Squat 315×3 Deadlift 365×3 I'm about 175 right now and around 23% bf right now and eating around 2100 cals daily. I have been cutting since gyms opened a couple months ago and would like to get to...

dannyboy1st‎, 04-26-2021 03:38 PM
04-26-2021, 08:48 PM Go to last post
14 1,382

Osteopenia/osteoporosis diet?

So my mom has osteopenia. It started after she hit menopause She has a script her doctor gives her that helped regulate her hormones post menopause. This helped stop the bone loss Her first dexa a few years ago wasn’t that great Then it got better And now it’s just ok

snailsrus‎, 04-26-2021 03:55 PM
04-26-2021, 05:44 PM Go to last post
3 1,011

Pre workout drink

Hi. I’ve never used a pre workout drink, what’s the verdicts on them? Do you use one? Do they work? Which are the better ones? Cheers

TheWogmeister‎, 04-25-2021 08:17 AM
04-26-2021, 03:39 PM Go to last post
9 1,356

Is it time to start bulking up?

Hi guys, quick info about me: I'm 175cm and weigh 69kg ("5"8 & 152 lbs). After being inactive for around 5 years I decided to get into shape back in April 2020. Since then I've lost around 14kg and have been working out without a break. I feel and I look infinitely better than I did a year ago....

samrozay3‎, 04-25-2021 10:53 AM
04-26-2021, 11:46 AM Go to last post
20 1,454

Poll Poll: FFO, post 27. Peanuts vs Almonds. Vote for one.

These 2 nuts are the most consumed in the world. Pick a nut. One nut is larger and shaped different than the other nut. Both of them are usually salted/roasted/smoked, although they can be eaten saw. I'm not posting pictures of these nuts because you have probably seen them. Some of you may...

paulinkansas‎, 04-26-2021 06:18 AM
04-26-2021, 09:30 AM Go to last post
9 1,050

Poll Poll: FFO, post 26. Vince Gironda's Hormone precursor vs a whey protein shake. Pick one.

The Gironda precursor is 10-12 raw eggs, whey protein, half and half. A whey protein shake needs no explanation. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari, taquitoes, apples, pickled okra,...

paulinkansas‎, 04-25-2021 08:04 AM
04-25-2021, 09:56 PM Go to last post
5 1,040

Poll Poll: Food Face Off, post 25. White vs Red bottled grape juice. Pick one

White or red bottled grape juice, pick one. It can be any variety/flavor/brand/vintage/country of origin of bottled grape juice of your choice. Round 2: Pickled quail eggs, tuna, chicken, lobster, ribs, breakfast sausage, yogurt, catfish, oysters, pizza, chili, burrito, liver, calamari,...

paulinkansas‎, 04-23-2021 09:27 PM
04-25-2021, 03:10 PM Go to last post
7 1,267

Post your meal plan

I'm interested in seeing what food choices everyone uses for their daily meal plan. I'm currently at uni, so cash is a major issue for me. I've tried my best to come up with an economical food plan while still getting my food sources from a variety of vegetables and meats. Hence, the option for...

slaran‎, 07-10-2011 08:35 PM
04-25-2021, 10:01 AM Go to last post
18 14,047

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