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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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6 months Transformation....now what? Tips & advices?

Hi all I went on a cut for the past 6 months (took 3 weeks off due to vacation and Christmas + new year). Started at 187lbs and now at 162lbs. Started with about 2000cal per week and slowly dropped down to 1650-1850cals per week depending on my progress. Always ate at least 1g of protein per lb...

PSPING‎, 02-21-2019 03:37 PM
02-21-2019, 07:05 PM Go to last post
4 343

Smile Experienced Lifter - Nothing about Nutrition!

Hey all, I have been lifting as a hobby now for around 4 years. With workouts being anything up to four times per week. What I have noticed is that I have put on some very good size/mass over the years but now I want to take things to the next level. Training and being from the ages of 20 to...

ConeChips‎, 02-21-2019 04:25 PM
02-21-2019, 04:33 PM Go to last post
1 232

Tdee calculate

Ok so I know that my tdee is somewhere between 2400-2600 but I dont know exactly .. can someone give me a calculatur that you found pretty accurate ? my stats are : weight : 156lb Height : 5'10 lifestyle \ training routine -my lifestyle is lightly active and my training routine is strength...

Orelabergel1‎, 02-20-2019 11:02 AM
02-21-2019, 03:43 PM Go to last post
11 469

Sodium and weekly weigh ins

Hi, I have a question regarding sodium intake and weekly weigh ins and bulking. If I have a day where I eat a higher amount of sodium then normal,will it make me heavier and therefore make me look as if I have gained muscle. For example, say I’ve been eating 3000 calories for 1 week and...

JReayner‎, 02-21-2019 01:11 PM
02-21-2019, 03:22 PM Go to last post
3 258

Food Faceoff: Protein Bars 3

Below are 10 Protein Bars. Please choose up to 6 that you like: Detour Salted Caramel Cookie Dough

boo99‎, 02-20-2019 04:45 PM
02-21-2019, 02:27 PM Go to last post
14 446

Food Faceoff: Protein Bars 1

This week you will be voting on Protein bars/cookies, etc. Below are 12. Please choose up to 8 that you like:

boo99‎, 02-18-2019 04:42 PM
02-21-2019, 10:42 AM Go to last post
16 580

Gaining Muscle When Cutting And A Beginner

i have been lifting for a while now but inconsistently I'm talking once a fortnight or 3 weeks so really I'm not a lifter I'm still effectively new to lifting if i started consistently lifting 4/5 days a week (also in a deficit) would i actually lose fat and build muscle at the same time (should...

felix432‎, 02-18-2019 07:33 AM
02-21-2019, 10:08 AM Go to last post
10 578

Weird heart sensation

Hey guys, this is no way a means to replace going to my doctor but I’m hoping someone else has experienced this and found a solution. It seems I’m having heart palpitations or at least a sensation where it feels like blood being squeezed through a small hole in the middle of my chest. Sometimes...

itzlewis‎, 02-19-2019 02:15 PM
02-21-2019, 05:59 AM Go to last post
3 342

Do daily macros matter?

I'm trying to carb and calorie cycle. Emphasis on trying lol. Lifting 3x a week, spinning 1-2x (super intense 45 minute classes). My macros are 148g protein, 108g carbs, 50g fats. I find that this is managable for me. I eat more calories on and carbs on the days I work out and super low carb on the...

lilbiscoff‎, 02-21-2019 05:11 AM
02-21-2019, 05:16 AM Go to last post
1 267

Ever tried Sea Moss & Bladderwack?

I read that these capsules are high in iodine that help you clear mucus and congestion out of your chest, and some type of cell stimulant. People reviewing have said they notice better gym performance and a clear head. Purely placebo, or is there some merit to sea moss and bladderwrack? Everyone...

BeastmodeLEE‎, 02-20-2019 09:36 PM
02-21-2019, 04:10 AM Go to last post
1 207

30 day start up bulk, what you lot think?

Can't post image due to not posting 50 threads yet. But what do you lot think of the current 30 day progress on my gallery image? Is it going okay?

mikethemike1‎, 02-19-2019 01:09 PM
02-21-2019, 02:39 AM Go to last post
15 602

Question Female bulking, beyond confused!

Hi everyone I just got done with my high school wrestling season and I want to get visible abs (4-6 pack) and visible arm muscles. I don’t want to balloon up into some huge circular fat clump, but I want to build as much muscle as possible. I’m pretty sure that lean bulk is what I’m looking for,...

girlwrestles‎, 02-20-2019 07:56 PM
02-20-2019, 10:05 PM Go to last post
1 215

Recommended Kitchen Scales

After months of not weighing anything during my eating disorder recovery, I am now at a point where weighing certain things would likely be to my advantage. I used to have a scale, but I gave it away so I could recover mentally. So, I ordered a new one, same brand as before, but a newer model (I...

AdamWW‎, 02-20-2019 06:29 PM
02-20-2019, 09:46 PM Go to last post
6 284

dieting for 8 months and not losing * advice needed* stuck!!!

I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at...

MrGeo120‎, 02-20-2019 04:11 PM
02-20-2019, 07:35 PM Go to last post
11 372

Slow bulk or keep cutting ?

Hey everyone, my question is in the title but let me give you picture/information (english is not my first language,excuse my poor grammar) -picture at the end 1: was obese all my life (i'm 23 years old 5'7 male) 2: ive lost 102 in total for the moment 3: 230 to 157 after this i did a bulk...

Zatfo‎, 02-19-2019 06:20 PM
02-20-2019, 06:55 PM Go to last post
5 386

Question What should my calorie intake be, need help with macros

Been back in the gym getting back into bodybuilding for over a month now, not sure if I should be doing a calorie deficit or not, I weight lift usually 6 days a week, I'm 5'9", 127lbs, and trying to build muscle. I try to keep my macros to: protein 140, fat 23-31, carbs 135. I usually do 20 minutes...

jacki6957‎, 02-19-2019 07:02 AM
02-20-2019, 05:10 PM Go to last post
7 437

Diet Sanity Check

In order to make gains, I've had to increase my calories from cutting (roughly 2100 per day) because I want to start gaining back quality lean mass; to that end I've put together a basic list of foods that should cash out to between 3000 and 3500 calories a day depending on training. I'm not eating...

LargePeter‎, 02-20-2019 12:06 AM
02-20-2019, 04:31 PM Go to last post
5 334

kraft peanut butter + philadelphia cream cheese

i eat 4 slice of country harvest wheat with kraft peanut butter and philly cream cheese , i know is not the healthiest option.. but is it an " ok " option or a no no like soda

VanSevenSeat‎, 02-20-2019 02:50 PM
02-20-2019, 04:08 PM Go to last post
2 185

Can you just put soybeans in the blender and drink it?

I was thinking of making green smoothies with added soy beans and drink it raw would this be a problem?

johntt1994‎, 02-20-2019 03:05 PM
02-20-2019, 03:26 PM Go to last post
1 196

Cheat meal weight gain? What's normal and what's not

Last sunday or I guess 3 days ago I went to a Chinese buffet but it was about an hour before closing time and so my friends and I just shoved our faces with empty calories and the food was cold and soggy, the sushi chef already went home, the hibachi grill was already cleaned up and no crabs...

mp9lov‎, 02-19-2019 07:50 PM
02-20-2019, 02:00 PM Go to last post
3 383

low carb days and round/full muscles?

lets say i have 3 days with 100g carbs then a high carb day around 300... will this affect my muscle roundness etc? trying to stay shredded while not losing muscle mass hehe :) perhaps i should go like 75g, 100, 150 and then 300? appreciate all help

Espensoemme‎, 02-20-2019 09:38 AM
02-20-2019, 10:57 AM Go to last post
3 256

Eating More

I'm currently trying to eat 3600 calories a day to gain weight. I've been stalling at around 170 (standing at 6'2") pounds for a while now, and while I currently weigh 175 I'm not really seeing any growth. I just bumped up from eating 3200, to 3400, to 3600 now. The problem is that it's really...

ThatOneStudent‎, 02-18-2019 09:08 PM
02-20-2019, 10:00 AM Go to last post
21 678

Unhappy Power of People - Nutritional Advice

I have always tackled problems on my own and never asked for help. I do need help. I use to train, have a flat stomach and everything changed after someone harmed me. I know have to keep inflammation down at all cost. I have an auto inflammatory problem. Each unsuccessfully attempt to keeping...

missfire86‎, 02-17-2019 09:00 AM
02-20-2019, 09:27 AM Go to last post
7 462

Post Dose Bcca's Affect fat burning from Cardio After Weightlifting?

Hello Every one, I'm Doing a FatLoss Plan. And i managed to drop very well i dropped almost 6% of my total Body fat in 6 weeks and everything is going well. The plan that i was following is to Weight lift until failure "for most days" and then do some steady state cardio(20-35) but along the way...

ibrahimmnada‎, 02-17-2019 02:16 AM
02-20-2019, 09:16 AM Go to last post
9 451

Food Faceoff: Protein Bars 2

Below are 10 Protein bars. Please choose up to 6 that you like: Bulletproof Collagen Vanilla Shortbread Carb Rite Diet Chocolate Brownie

boo99‎, 02-19-2019 04:46 PM
02-20-2019, 09:13 AM Go to last post
15 395

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