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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Best Whey Protein Powder

I know this has been probably asked thousands of times, but I would like to get refreshing opinions. I am looking for a good protein powder than can help me match with my protein intake requirements for days I do not manage to do it with regular food. So, in case money was not an issue, what...

rpedrosb‎, 01-23-2020 10:42 AM
01-24-2020, 05:45 AM Go to last post
11 889

Feeling Weak on Cut

28 years old, 6'1, 210lbs, 20% bodyfat estimated. Cutting on 270g protein 140g carb 65g fat (2225 total). I've cut volume by 25% but kept the weight on the bar the same. Recovery doesn't seem to be affected, my muscles aren't sore at all before each workout. However, my workouts suck now, I've...

mobp‎, 01-23-2020 07:48 PM
01-24-2020, 03:13 AM Go to last post
6 667

How to measure olive oil (spoon vs scale)

Little confused about olive oil and how to weigh it. So apparently a tablespoon of olive oil is 12-15ml but when i weigh a tablespoon on my kitchen scale it gives me 6ml. Should i trust the tablespoon serving size or my scale as the difference in calories can be significant especially during...

Balrock90‎, 01-23-2020 10:06 AM
01-23-2020, 10:54 PM Go to last post
5 697

Food Faceoff: Sandwiches 3

Below are 8 Sandwiches. Please choose up to 4 that you like: Cheese

boo99‎, 01-22-2020 06:19 PM
2 Pages
1 2
01-23-2020, 06:03 PM Go to last post
31 1,516

Elevated AST and ALT levels?

A week before my blood test I started getting back into going to the gym. I started going back in real hard where it was 2 hours weight lifting and another 30 minutes on the treadmill ( 2 miles in total I suck at cardio ) . At the same time I started taking creatine and C4. I take my blood test and...

yibs‎, 01-23-2020 11:18 AM
01-23-2020, 12:04 PM Go to last post
3 589

2020 Goals, Resolutions, etc...whatever you wanna call it

I hate resolutions. Let's call them goals. Post 2-3 goals you would like to achieve for this upcoming year. Can by anything - physique, diet, career, family, sex life, ice cream intake, etc.. I will bump thread at the end of 2020 and can see how you did. I will call you out as well:) For...

1MANU‎, 12-31-2019 04:25 PM
3 Pages
1 2 3
01-23-2020, 10:38 AM Go to last post
66 5,970

Question toning/leaning/diet help?

Hey I tried posting before but it didn't seem to go through but I'm an 18 year old female who's 5'8", skinny, and 113 lbs. I eat very healthy working out 7 days a week doing mostly bodyweight exercises. I have a workout plan that is for leaning and toning that I follow and I do have muscle but I...

itsarypie‎, 01-22-2020 07:19 PM
01-23-2020, 10:02 AM Go to last post
6 809

Flash Frying

Ive been on a smoked wing kick lately. Does anyone have any idea how many calories to account for per wing if I flash fried them for 60-90 seconds to crisp up the skin before serving.

startstopping‎, 01-22-2020 07:22 AM
01-23-2020, 08:52 AM Go to last post
1 770

What's your TDEE?

Thought it would be fun to see how everyone's metabolisms compare. For a bit of context, please provide your gender, age, height, weight and general activity level aside from weight training. Of course I'm aware that TDEE is a.moving number and no one can be 100% accurate - just provide the...

RapidFail‎, 01-21-2020 01:44 AM
14 1,285

Does eating too much fat affect how many cal's to eat?

This is a pretty basic question, and I'm pretty sure the answer is no. However, I just wanted to check. I eat really healthy usually, but I ate a bratwurst, and a piece of fried chicken before dinner today. Now I'm supposed to eat a lot more calories, but I'm far more full than usual. It's...

Bailout987‎, 01-21-2020 09:40 PM
01-23-2020, 08:35 AM Go to last post
7 915

TDEE assistance.

Doing second cut. I know the drill, just seeing some variation in which calculator I use and was curious where you would start. Goal: 1 lb per week loss. 33 250lbs (put on some serious muscle, but also some fat in the last six months.) Between 20 and 23 percent body fat est. 6'2" Lift...

Hutrapper‎, 01-22-2020 07:38 PM
01-23-2020, 06:59 AM Go to last post
7 716

What is your weekly cost on food?

I spend around $120 aud a week I'm 5'7 75ish kg Curious what everybody spends on food specialy you big rigs

dylanstephens54‎, 01-19-2020 07:12 PM
01-23-2020, 04:25 AM Go to last post
27 1,555


Hey guys, I'm new here. I am currently bulking. I had a discussion with someone at the gym and we started to talk about iron. I checked my food intake in myfitnesspal. First of all i'd like to know how accurate is the nutriment calculator in the app and if my iron consumption needs to be...

goliate23‎, 01-20-2020 09:03 PM
01-22-2020, 06:36 PM Go to last post
2 876

Food Faceoff: Sandwiches 2

Below are 8 Sandwiches. Please choose up to 4 that you like: Bacon, Egg, Cheese BLT

boo99‎, 01-21-2020 06:27 PM
01-22-2020, 05:58 PM Go to last post
27 1,171

Tracking macros - label confusion

Wegmans. 95% lean 5% fat. I scan it into MyFitnessPal and it gives me the details for 16oz uncooked. I weigh it and it's 16oz uncooked. The issue is the back of the label says a serving is 4oz uncooked and it has 12 servings per a container. I'm thinking because it came in a pack of 3? Just...

Southgeorge‎, 01-22-2020 11:28 AM
01-22-2020, 04:58 PM Go to last post
3 560


Hey guys New to the forum, thought about making a post quick here Abit about myself Dimitri is the name 28yo 211.2lbs 5.57 height Bf% 30%? Probably abit more

BelgianBAMF‎, 01-22-2020 11:45 AM
01-22-2020, 12:33 PM Go to last post
2 509

effects of metabolism on weight?

so I've been trying to get to 200 (currently 162 atm) and on the scale I've been around 165 (peak of the day) consistently because I have not been eating as much as I did (still a lot of protein, at least 100 grams daily). So, in the morning after taking a dump (after taking preworkout ;)) I...

k0nstant‎, 01-21-2020 04:42 PM
01-22-2020, 07:30 AM Go to last post
8 714

How long can I keep eating spaghetti / bolognaise sauce?

So I cooked it on Monday evening and it has been in the fridge (not freezer) since then. Can I still eat the rest today / tomorrow morning or would you discard it? How fast does bacteria grow on something like that? Re-heat or not? How about chicken breast? Cooked on Tuesday, still good to eat...

Hulkenberg82‎, 01-10-2020 06:22 AM
01-22-2020, 06:28 AM Go to last post
3 938

Question Gaining weight by any means necessary

Hey guys, I dont want this to be a whiny post or a desperate post whatsoever. I am just wondering at this point whether under the given circumstances it is possible for me to gain any weight. And I am interested in experimenting with any ideas you might have just out of curiosity for the answer...

Vyrox‎, 01-18-2020 02:22 PM
01-22-2020, 06:21 AM Go to last post
14 1,240

...... Farts.

About fifteen years ago I was about 110kg, I decided to get fit and I did over the course of a year or so getting down to 74kg then adding a bit of muscle to get to a pretty healthy 80-85kg area. I peaked for a few years then slowly started to let myself go a bit, and although I haven't been 110kg...

kameramandan‎, 01-13-2020 03:12 AM
01-22-2020, 04:45 AM Go to last post
6 996

Protein Bars

I'm looking for soft protein bars/snacks. All of the ones I've ever had have been either chewy or crunchy and I'm on a TMJ diet of soft food only. Thanks!

mlift17‎, 01-20-2020 06:27 AM
01-22-2020, 04:10 AM Go to last post
6 859

Unhappy Received Confusing Nutrition Advice? Help!

I tried a free consultation at LA Fitness, but the woman suggested I needed to eat only 920 cal to stay at my current weight...I'm suddenly very confused about all the prior knowledge I had about nutrition! Here's a bit about me and my goals: I'm about 105 lbs, 5'3, about 20-21% body fat (lean...

lilneen‎, 01-08-2020 11:59 AM
01-22-2020, 12:04 AM Go to last post
10 1,107

Food Faceoff: Sandwiches 1

Below are 8 Sandwiches. Please choose up to 4 that you like: Asian Sloppy Joe

boo99‎, 01-20-2020 06:21 PM
01-21-2020, 07:48 PM Go to last post
23 994

Is 800 cals of ice cream and a protein bar an acceptable dinner?

What are your thoughts on eating junk IIFYM?

CadenIS‎, 12-20-2019 05:20 PM
01-21-2020, 04:59 PM Go to last post
19 2,332

Is my method inefficient?

Background: I'm 22, 6 feet tall, and (now) 170 lbs (was 185 a month ago) I started a strict diet/exercise routine four or five weeks ago with the goal of losing fat. Since I've lost a good amount of fat in the last month, I've shifted my focus to filling out my almost non existent muscles. I don't...

mackmartin1000‎, 01-20-2020 09:47 PM
01-21-2020, 02:21 PM Go to last post
21 928

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