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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Top Three 4

From these 10 Foods/Drinks, please choose your 1st, 2nd and 3rd Place choices: Baked Shrimp Parmesan Chicken Fingers

boo99‎, 06-25-2020 05:48 PM
06-26-2020, 02:42 PM Go to last post
25 1,245

Suggestions on my Diet?

During the two months of quarantine, I gained about 15 pounds. After a month of consistent and holistic training after returning to the gym following the two months of quarantine, my strength is actually slightly better than it was beforehand and I seem to have made visible gains, particularly in...

EliKoehn‎, 06-25-2020 01:29 PM
06-26-2020, 12:02 PM Go to last post
8 1,035

Bulking and High Sodium - Thoughts on modern day food

Now I know theres a million articles on recommended sodium levels for everyday people and theres a few sodium related bulking articles here that are outdated. This is targeting the very active, bodybuilding bulking sort of audience. Mine seem to hit around 3500 ish a day or higher, its mainly...

charithrac‎, 06-23-2020 03:56 AM
06-26-2020, 11:35 AM Go to last post
3 1,269

Weight loss due to stress

Hi all, Backstory - cut down to 160 pounds, then bulked to 180 pounds. Lockdown came and I've been carefully tracking calories and eating at maintenance and stayed in the region of 179 - 181 pounds. Unfortunately due to limited equipment I've been working in the 14-20 rep range - workouts...

MrCarrot‎, 06-25-2020 01:01 AM
06-26-2020, 07:38 AM Go to last post
3 974

Unhappy Why am I always hungry?

I am a 5’9 female, 20 years old and I weigh around 132 pounds. I lift 5-6x a week and do 25-30 minute cardio sessions 3x a week in the morning. I’d say i eat around 2,200 calories a day since that is around my maintenance calories. I eat a good amount for breakfeast with high protein (ex: 2 eggs,...

AL459‎, 06-25-2020 07:21 AM
06-26-2020, 06:18 AM Go to last post
6 1,070

Cool Good snacks/foods for a Vege?

So I have recently turned vegetarian and I eat the usual of nuts, tofu, cottage cheese and protein shakes but wondering what other foods are good to reach my macros and my protein intake goal. An average day for me is; Porridge + Protein Shake Handful of nuts + Apple Bean and Rice Mix (home...

zacharygeczy‎, 06-25-2020 04:10 PM
06-26-2020, 04:29 AM Go to last post
3 800

Gaining weight too fast.

I started dieting since 8.june.2020 when I started I was 171 lbs (77,5 kg). Only three weeks went by and now I am 174 lbs (78,8 kg). I am pushing myself hard in the gym and I use viking bare bones full body workout 3 times a week. I also log my calories and macros into MyFitnessPal. MFP calculated...

Pajchel‎, 06-24-2020 04:31 AM
06-26-2020, 01:25 AM Go to last post
26 1,292

Good book on nutrition?

Can any body reccomend a good book to read on nutrition? I never used to read but ive read alot since lockdown and its a habit i intend to keep. Also any other books you reccomend non fiction id be willing to give a go

safcpaul‎, 06-19-2020 04:41 AM
06-25-2020, 07:47 PM Go to last post
16 1,905

what terms are regulated in supplements? like "cold-pressed" for example

For omega 3 supplements (including EPA and DHA) from fish oils, since "hot" and "cold" are relative, could someone say 150 degrees is "cold" because it's cooler than 151 degrees, basically making it meaningless? Or is there some kind of regulation where the term can't be used unless it's below some...

8chan‎, 06-25-2020 04:40 PM
06-25-2020, 04:40 PM Go to last post
0 625

Tuna everyday bad?

I like to eat the Starkist Tuna pouches, I usually eat 6oz total over the period of 4 days. I’ve read mercury poisoning can happen from too much tuna though, any input?

Merc009‎, 06-16-2020 06:08 PM
06-25-2020, 02:25 PM Go to last post
10 2,062

Food Faceoff: Top Three 3

Please choose your 1st, 2nd and 3rd Place choices from the following 10 food/dinks: Beijing Tempeh Big Mac

boo99‎, 06-24-2020 05:52 PM
06-25-2020, 01:36 PM Go to last post
28 1,259

A meat popcicle

Anybody ever tried the beef protein powder? I like to freeze em into popcicles, this essentially makes it a meat popcicle don't it? Fruit punch beef protein isn't half bad. Anyone tried it? Ever made a meat popcicle? Good for ones mouth and gains

Bopshewonnie‎, 06-24-2020 12:00 AM
06-25-2020, 09:11 AM Go to last post
8 931

Monster muscle feeding shake

2 scoops whey Half Banana 1tbs peanut butter 5 grams glutamine powder 1 scoop waxy maize

Bopshewonnie‎, 06-23-2020 11:43 PM
06-24-2020, 06:15 PM Go to last post
3 820

Food Faceoff: Top Three 2

Please choose your 1st, 2nd and 3rd Place choices from these 10 foods/drinks: Baked Cod Bok Choy

boo99‎, 06-23-2020 05:30 PM
06-24-2020, 03:03 PM Go to last post
20 965

Food Faceoff: Top Three 1

This week, each day, you will vote top threes, just like you do on the Finals from random foods/drinks that I’ll post daily. Below are 10 foods/drinks. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 06-22-2020 06:22 PM
06-24-2020, 12:07 PM Go to last post
18 955

how long does it take for you to fully convert fruit carbs into liver glycogen

How long after eating fruit do the sugars become liver glycogen? just wondering for if i train in the mourning.

kenneyj889‎, 06-23-2020 10:34 AM
06-24-2020, 12:56 AM Go to last post
20 939

12 Hour Nurse shifts and Meals

I am back to dieting down again, and would like some input. I work as a nurse doing 12 hour shifts and have been really struggling mentally to figure out how to manage my diet/meal times (Timing doesnt matter I know). Normally on days off I dont eat till 12pm and probably have a snack at 3ish with...

PuppyLife‎, 06-22-2020 02:35 PM
06-24-2020, 12:13 AM Go to last post
8 913

Diabetic

Found I was diabetic, initially lost 50 lbs by sticking to carb counts per meal/snack. Life has become too chaotic to prep and log the way I did. Anybody have a good, easy meal plan?

rdd1966‎, 06-23-2020 08:49 AM
06-23-2020, 10:21 AM Go to last post
3 716

Food Faceoff: 2 In 2 Out Finals

These 10 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd, and 3rd Place choices:

boo99‎, 06-21-2020 05:41 PM
06-22-2020, 06:19 PM Go to last post
17 1,154

Food Faceoff: 2 In 2 Out Semis

These 13 Foods all received 7 or more votes this week. Items to vote on today are low due to low voting and only 4 days of FFO. Please choose up to 6 that you like that ARENT yours for the Finals:

boo99‎, 06-20-2020 05:44 PM
06-21-2020, 03:57 PM Go to last post
14 1,218

Thumbs up Meal plan check- bulking, judge me

I’m bulking, my friend thinks it’s too much, but he likes to be slimmer then I, so I’m really cautious of his advice, ill put an s to the things he thinks is too much, I’m 6’1, mid 20’s S-4000 gram of calories S-316- protein S-Carb-401g S-Fat-144g Sugar -74g Sat fat-10 Pf-14...

Wildjay136‎, 06-19-2020 07:42 PM
06-20-2020, 07:19 PM Go to last post
22 1,410

Food Faceoff: 2 In 2 Out 5

These 12 Foods/Drinks are the last of your choices from Monday. Please choose up to 6 that you like that aren’t your own: Apples

boo99‎, 06-19-2020 05:43 PM
06-20-2020, 06:50 PM Go to last post
16 1,225

Post MyFitnessPal?

Hello everyone, my name is Taylor M. I'm 172 pounds, 6ft Lanky male. I've always been skinny, with my bones showing on the chest / shoulders w/ thin arms. I'm looking to workout 5 days a week to build muscle. "Suggested rate of weight gain for an average beginning 170 pound lifter: about 2 pounds...

Tazmantay‎, 06-20-2020 11:21 AM
06-20-2020, 04:36 PM Go to last post
6 942

Food Faceoff: 2 In 2 Out 4

Below are 8 of your choices. Please choose up to 4 that you like that aren’t your own:

boo99‎, 06-18-2020 05:32 PM
06-20-2020, 04:41 AM Go to last post
16 1,228

Food Faceoff: 2 In 2 Out 3

There are 8 foods that you listed shown below. Please choose up to 4 that you like: Ajvar

boo99‎, 06-17-2020 05:15 PM
06-20-2020, 04:39 AM Go to last post
14 1,250

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