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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Whey isolate during IF

Hi guys, I was wondering if intermittent fasting still is beneficial if you train in the morning and then take a whey isolate 30gr, l-glutamine 5gr, dextrose 60gr and 5gr creatine post workout shake? I feel like if I don't take anything that my muscle will break down after training. I also heard...

kevinfr1908‎, 09-14-2020 01:55 AM
09-14-2020, 08:36 PM Go to last post
9 936

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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09-14-2020, 05:34 PM Go to last post
5,325 710,421

Loose progress very quickly...

I typically workout 3 days a week on AllPro and making progress week to week in general. But I’ve noticed anytime I take a break cu I slept bad the day before or work schedule etc, I loose progress very very rapidly. i worked out last Monday and planned to take Tuesday Wednesday and Thursday...

TryingBB‎, 09-13-2020 10:35 AM
09-14-2020, 11:53 AM Go to last post
13 1,085


I just ran the numbers and realized that if I pretty much went all protein (eggs, chicken breast, protein shake), I would still have nearly 1000 calories left over. I know it would unhealthy, but out of curiosity what would happen, outside of my weight remaining the same, if I consistently ate bad...

Vagron720‎, 09-12-2020 07:45 PM
09-14-2020, 11:27 AM Go to last post
12 1,095

Whats the best on the go meals? Looking to lean out

With my new job being more demanding, whats the best meals to prep on the go? Like something I can eat what driving Also looking to lose fat so any helpful meals will do. I don't have time to stop and take a lunch as I'm always on the go at my new job driving from place to place

NLNFunKti0nz‎, 09-13-2020 07:21 PM
09-14-2020, 10:18 AM Go to last post
5 839

Am I crazy

So just a little background I am 6’8 285lbs. I have put on some fat throughout Covid. I used to play basketball at a very high level and have been as low as 12% body fat, I’m probably 25% now sadly. Here’s the dilema I hired someone to write a meal plan for me. I know what to eat I more just...

ProBa11er‎, 09-14-2020 07:43 AM
09-14-2020, 08:37 AM Go to last post
5 677

Won't gain weight

Hello everyone i have a question, (im 5'10 147 lbs) I'm training at home at the moment doing full body(pull ups, weighted push ups, squats, side lateral) 4 times a week I'm also eating around 2900 calories a day since im trying to gain some weight. I eat clean and i count my calories so i...

fireback‎, 09-12-2020 09:14 AM
09-13-2020, 04:49 PM Go to last post
15 1,351

Need immediate help with gas and bloating

I’ve been having intense bloating and gas issues. I will outline my diet. It was very repetitive due to just it being easy cause of my job and financially. I was having 3500 cals for a while then dropped to 3200. I’d like to hover around 3k to 3200. I’m 5’6, 155. I was 160 but I had to eat a...

michaelv92‎, 09-10-2020 02:04 PM
09-13-2020, 08:51 AM Go to last post
6 1,288

Exclamation The recommended diet !? How can I build muscle on this ????????

Ok so I found this diet as being the healthy diet, as they say never mix meat with starch/carbs/fruits. But then how can I build mass/healthy muscle if I cannot mix meat with carbs/starch/fruits ? What is going on here ? I quote : What to Eat There are different variations of food...

bodybuidlerst‎, 09-12-2020 08:01 PM
09-13-2020, 12:30 AM Go to last post
12 1,049

What’s your rest day cals and train day cals

I think my training day is around 3500 but I might go up more I’m not the same on off days but I don’t count cals everyday I just eat the same thing everyday really Just wondering if I should be eating the same cals every single day Train four days a week hard and heavy I’m going from 93kg to...

bheast69‎, 09-06-2020 06:06 AM
2 Pages
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09-11-2020, 10:58 PM Go to last post
53 3,320

Inadequate protein, what happens?

I'm new here so I apologize if this has been asked before. If you do major work outs, but fail to consume the right amount of protein for your muscles to recover, what happens?

speedychef‎, 09-07-2020 07:00 PM
09-11-2020, 10:07 PM Go to last post
8 1,500

A greasy egg sandwich

You guys do the egg whites or the whole egg for gains? Isn't all the nutrients in the yolk? My Dad always told me sissies are scared of the yolk. Before a big lift yolks would provide benefit over just the whites???

Bopshewonnie‎, 09-03-2020 12:31 AM
09-11-2020, 10:49 AM Go to last post
17 2,065

Oatmeal calories.

When ever I see oatmeal for a meal they say “1/2 cup oatmeal” or whatever. Do they mean dry or cooked oatmeal? These are two very different calorie counts and also 1/2 cup of cooked oatmeal is nothing. I mean, I’m hungry 40 min after I eat that.

j_c‎, 09-09-2020 07:10 AM
09-10-2020, 07:12 PM Go to last post
6 1,185

Moved: How many steps do you take per day?

Strawng‎, 09-10-2020 02:48 PM
09-10-2020, 06:20 PM Go to last post
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Moved: 10k steps per day?

Ondle‎, 09-10-2020 02:23 PM
09-10-2020, 03:00 PM Go to last post
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Much debated topic !

One of the most discussed topics, whether it is measured raw or cooked, do you think food is measured raw or cooked? In many discussions they say that carbohydrates / proteins / fats are definitely measured raw, do you think this is true?

FantasticOK‎, 09-10-2020 06:47 AM
09-10-2020, 11:05 AM Go to last post
13 955

Lord help me control myself

So I've posted before and here I am again. 🤣 I'm not in a prep. I'm getting married in two weeks. I'm not in bad shape. Anyways that doesn't matter now because nothing is changing in two weeks. But why on gods earth can I not stop binging. I've done it this afternoon, I haven't done it for a while....

RochDarl‎, 09-05-2020 11:21 AM
09-10-2020, 10:45 AM Go to last post
25 1,916

Help with nailing down macros for some off the wagon for 5 years

35 yr Old, 5'10" 195 lbs 23.4% BF I do weight training 5-6 days a week. 3 of those days is done at a F45 gym. Circuit training with lighter weights. 35 seconds on, 25 seconds off. 12 Exercises, 3 sets each with one break between exercise 6-7. The other 2-3 days a week are done in a normal...

bly3‎, 09-07-2020 09:57 AM
09-09-2020, 05:52 AM Go to last post
15 1,524

L-Arginine before bed?

I've heard from some people that it may be beneficial to take arginine before bed in addition to preworkout as it stimulates GH production, is this true? and if so, how much should i be taking pre workout and before bed?

BIG_GARY89‎, 06-16-2009 12:33 AM
09-09-2020, 12:01 AM Go to last post
13 8,090

I've been eating too little,

I just started lifting weights 4 months ago. So I calculated how much I should be eating and it needs to be 2700 calories to maintain weight. All the years before I never ate this much and always experienced constipation and poor metabolism. I read that eating too little calories leads to...

rodeowes‎, 09-08-2020 08:10 AM
09-08-2020, 10:21 AM Go to last post
5 1,095

chicken liver.. as a protein source?

I saw some chicken liver at a supermarket yesterday.. nutritional value kinda got me interested: per 100g: 150kcal, 21-22g of protein, 7g of fats.. what do you reckon?

mazonas‎, 07-04-2014 03:05 AM
09-08-2020, 09:15 AM Go to last post
24 8,881

Smile Scale not moving - should I reduce my calories further?

Morning guys. I’ve been working out again over the past few weeks, after a very long layoff away from the gym. I’m definitely steadily getting stronger again (almost workout to workout), but my weight and body fat has stayed pretty constant (6’, 175 pounds, around 20%). 20% is still pretty high...

siempreadelante‎, 09-08-2020 12:27 AM
09-08-2020, 12:30 AM Go to last post
1 924

Recovering After Cheat Meal

Hey guys. So in the past, I tried to completely go clean and eat healthy. It always worked great for a while, but then I'd burn myself out and break down to finally eating dirty again and lose all my progress. This time around I allowed myself one indulgent meal a week. (Pizza, Cake, Lasagna,...

Zschnack87‎, 09-06-2020 01:48 AM
09-07-2020, 09:57 AM Go to last post
21 1,467

Costco rotisserie chicken—bad?

How bad is eating this without skin? I generally eat chicken breasts and was wondering if these are oiled and buttered up?

njneh‎, 09-03-2020 04:29 PM
09-06-2020, 11:59 AM Go to last post
17 1,694

Arrow Healthy plantbased diet

Nutrition plays important role in our health, but have you ever tried plant based eating to improve your nutritional status? Let's chat on this strategy now. @nutrition #dieting *1* your health matters.

Aliih670‎, 09-06-2020 09:26 AM
09-06-2020, 09:26 AM Go to last post
0 928

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