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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,851 158,194
  2. For off topic conversation. Keep it clean.

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    8,784 420,202
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,879 49,915
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,708 10,333

Need Nutri Advice For My Girlfriend [ WILL REP FOR ADVICE]

She is 24 years old, 5'1 and currently 149.5 LBS 2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice. Right now, i'm going to keep a nutri log of her started tomorrow to watch her cal intake / protein and carbs...

SpliTT‎, 11-07-2019 11:28 PM
11-10-2019, 03:18 PM Go to last post
9 975

Smile Helpful advice on bulking

Hey everyone, I've been body building for years now I've always cut and bulked up but wantes to put some size on this time. I have body dysmorphia so I've always struggled bulking because I cant get my head around eating to grow, my current values is enough to make a grown man laugh So...

DaveE82‎, 11-10-2019 10:08 AM
11-10-2019, 02:44 PM Go to last post
3 383

Exclamation Homemade Meals - Calories per weight, cooked vs raw ingredients

Hello everyone, I would really (really) appreciate some help here! My current calorie / nutrient tracking means I will weigh out food prior to cooking if possible (Or use the pre-calculated labels on food packaging). However, it gets really complicated (somehow?)... Let's say I'm making...

JAnthony86‎, 11-10-2019 04:55 AM
11-10-2019, 10:07 AM Go to last post
6 434

Question explain intermittent fasting

like the title says. what is it, how does it work, etc.

peterm28‎, 11-05-2019 11:58 AM
2 Pages
1 2
11-10-2019, 09:06 AM Go to last post
55 3,264

Food Faceoff: Your International Favs 5

Below are 10 more of your International favs. Please choose up to 6 that you like that aren't your own choices: Baklava

boo99‎, 11-08-2019 06:24 PM
11-09-2019, 05:55 PM Go to last post
28 977

Food Faceoff: Your International Favs 4

Below are 10 of your International favs. Please choose up to 6 that you like that are not your own choices:

boo99‎, 11-07-2019 06:32 PM
11-08-2019, 09:19 PM Go to last post
25 1,051

Food Faceoff: Your International Favs 3

Below are 10 of your International favs. Please choose up to 6 that you like that ARE NOT your own: Borscht

boo99‎, 11-06-2019 06:31 PM
11-08-2019, 09:17 PM Go to last post
19 1,217

Food Faceoff: Your International Favs 2

Below are 10 of your International favs. Please choose up to 6 that you like that AREN'T your own choices: Fajitas Bratwurst

boo99‎, 11-05-2019 06:31 PM
11-08-2019, 09:15 PM Go to last post
21 1,433

Need Advice for Mass Gain

I've been consistently working out for two or three years now. Sitting around 155 which is just pathetic, but I ramped up a really effective volume strength split routine this past summer that has me repping above body weight on dumb bell press and just overall killing it on my actual regimen. I...

ogbrandingo‎, 11-07-2019 12:35 AM
11-08-2019, 06:35 PM Go to last post
4 979

Overtrain lats/back?

If I do a dedicated back workout Monday and Friday ((Superset 4x 8-10 reps) - bent-over row/upright row, Seated cable row/wide grip lat pull-downs, prone dumbbell rows/prone dumbbell flies, heavy barbell shrugs/light dumbbell shrugs). But also do a calisthenic workout Tuesdays and Thursdays...

CakeCut210‎, 11-05-2019 05:03 AM
11-08-2019, 06:29 PM Go to last post
6 1,302

The Ability to Lose Fat Fast

I was wondering if there is any studies or any articles on this subject but I seem to be able to loose fat pretty quickly my father has had the same ability but with this I can seem to pack on size quickly when eating at a surplus.

fairbjosh‎, 11-08-2019 06:05 PM
11-08-2019, 06:17 PM Go to last post
3 575

Left eggwhites out overnight... are they bad?

i left a whole carton of eggwhites out overnight. are they bad or can i just put them back in the fridge?

rude boy‎, 05-11-2007 07:19 AM
11-08-2019, 04:53 PM Go to last post
11 19,171

Meal prep: health effects?

I'm wondering if there are any negative effects to eating the same combination of meals every day. For example, is there a risk of developing a deficiency of a certain micronutrient? After all, since you're eating the same foods repeatedly, wouldn't any gaps in your daily intake become quite...

TnkCmndrToo‎, 11-06-2019 05:12 PM
11-08-2019, 01:53 PM Go to last post
8 1,026

Talking Protein pancake mix? Premade ones.

Looking for options. Never tried any before. All suggestions welcome misc!

benyu‎, 11-04-2019 06:17 PM
11-08-2019, 10:22 AM Go to last post
9 1,348

Not sure on where to go

Hello everyone how are you? I have a problem I am stuck on that I was hoping you guys could help me with. Last year I suffered a bad lower back injury from work and I missed an entire year of lifting and had to do physical therapy for a year. That being said I weighed 140 and was comfortable at...

SIEFKA‎, 11-07-2019 10:17 PM
11-08-2019, 06:17 AM Go to last post
2 675

Exclamation In need of advice for a cycle

Hey everyone, I didn't read the rules

phobod‎, 11-07-2019 06:58 PM
11-07-2019, 07:06 PM Go to last post
2 610

Is consuming a lot of protein on a bulk ok?

My tdee is around 2,195 so i’m bulking over by about 250. My protein says I only need about 125 grams, but some days I go over that and get to like 165-170 grams of protein. I’m 130 pounds and 5’8 1/2 trying to get to 145-150. I was just wondering if it’s safe to consume that much protein a day and...

AL459‎, 11-04-2019 09:02 PM
11-07-2019, 05:16 PM Go to last post
14 1,473

What the hell is happening? Please help

Hi all. Please take time to read I really need help. So I'm 15 years old, have been lifting for little over a year (14 months) and it has truly become a passion. So I have been bulking for around 2 months now after a small cut that I did after summer and I feel like ****. I'm around 75kg/165lbs and...

alexallaire‎, 11-07-2019 12:00 PM
11-07-2019, 12:18 PM Go to last post
2 679

Breakfast Shake?

Winter Bulking season.... It's always been the only meal i skip as i normally fasted. But - It's now the meal i need to get in to hit the bulking macros. Ideally i'd like it in a simple shake form; Natural Peanut Butter 2 Scoops of Whey Water

BulkingAkaFAT‎, 11-06-2019 03:12 AM
11-06-2019, 01:27 PM Go to last post
7 950

Am I eating enough?

So I'm trying to bulk up. So what I eat is: 5 eggs a bowl of oatmeal for breakfast. For a snack I'll eat Greek nonfat plain yogurt with a banana blended into a smoothie. Chicken breast red kidney beans and veggies for lunch. Tunafish for a snack. Whey protein with with two tablespoons of peanut...

Thetylerman24‎, 11-03-2019 03:57 PM
11-06-2019, 01:23 PM Go to last post
8 1,282

More food more fat?

Hi, Recently I started to track my meals, and based on the app I am using I am hitting only 50% of proteins and general calories that I should be getting. The issue is that I have around 15-18% of body fat, so I consume more calories (even within the suggested fats, carbs, etc.) I fear that I...

GonzaloSP‎, 11-06-2019 10:22 AM
11-06-2019, 12:59 PM Go to last post
2 755

Plant-Based Diet personal observations

Greetings all, I have a medical condition called Central Diabetes Insipidus. Basically, I don't retain water like normal people. Instead, my body wants to get rid of it so I take desmopressin to help with that, but, my body doesn't use the water ideally. About 1-2 years ago, I began feeling...

boydwgrossii‎, 11-04-2019 09:35 AM
11-06-2019, 12:15 PM Go to last post
13 1,379

Food / Calorie Logging Sites

I'd like to ask what are some of the best (current) sites to log my food and calorie daily intake at ? sorry I am new to this site and very green. Thank you !

WBOlive‎, 11-05-2019 10:48 PM
11-06-2019, 09:06 AM Go to last post
3 770

Stomach bloating when increasing protein intake

Hi, I started to log my macros using I checked some calculators online and they suggest that if I want to put on more muscle I have to consume 125gms of protein/day based on my height and weight (5.90ft, 156lbs). I am vegetarian, so I have been relying on eggs, tofu, beans,...

GonzaloSP‎, 11-06-2019 07:34 AM
11-06-2019, 08:22 AM Go to last post
1 529

How much protein do pork ribs (on frying pan) have? I can't find an answer

How much protein do pork ribs (on frying pan) have? I can't find an answer

Gibson222‎, 11-06-2019 02:59 AM
11-06-2019, 05:36 AM Go to last post
1 592

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