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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Arrow How diet can improve teen health

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Jennymark‎, 08-01-2021 08:44 PM
08-01-2021, 08:44 PM Go to last post
0 319

Meal plan difficulties with new job

So I started a new job recently & find it hard to fit in some proper foods, so after some advice on that front Started a job driving trucks of which I'm usually on the road for 10hr shifts so no access to microwaves/fridges etc So after some suggestions people may have for some good tasting...

9863‎, 08-01-2021 01:01 AM
08-01-2021, 12:09 PM Go to last post
4 568

Exclamation TC says Anti-Oxidants can be bad? I feel like I'm too stupid to plan meals

t-nation.com/lean-built-eating/the-most-dangerous-nutrition-myth So how much do I take? More than the daily recommendations but less than some of the superdosing regulations? I had thought synergistic nutrients just helped you process the AOs faster or more reliably, is there really...

WWFE‎, 08-01-2021 12:03 AM
08-01-2021, 06:42 AM Go to last post
3 479

Weight gain question

I am doing leangains with compound lifts for 2 hours a day, 3 days a week (time includes warming up). I am a novice so would like to gain about 1.5% per month. 3 days per week I eat 2859 cals (60% carbs, 20% protein, 20% fat), and the rest of the week I eat 2325 (46% carbs, 24% protein, 30% fat)....

leanga1nz‎, 07-24-2021 06:13 AM
08-01-2021, 03:35 AM Go to last post
16 1,324

Spreading calories throughout the day

When bulking, should calories be spread out throughout the day like protein? Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?

BlueDay93‎, 07-31-2021 06:38 AM
07-31-2021, 09:27 AM Go to last post
2 563

Poll Poll: Round 2, FFO, post 3

Pick 2. Kiwi or Lime

paulinkansas‎, 07-31-2021 07:43 AM
07-31-2021, 09:26 AM Go to last post
2 500

What's Your Favorite Blender?

I've been getting in to making green smoothies lately to help me get the proper amount of vegetables each day, but my current blender is on its last leg. It can barely blend anymore and I end up basically chewing the kale or greens that are supposed to be blending into my smoothie. I'm getting a...

rywa4501‎, 06-21-2018 02:02 PM
07-31-2021, 08:59 AM Go to last post
11 1,152

Smile How many calories are you burning when clubbing?

Me and 5 of my homies are having a party, and after, were heading to some clubs, dancing, getting yucky, but im in a cut and im wondering how many calories i would burn. Ive tried to google, but there hasnt been any recent answer or whatsoever. So if any of you guys got some links/answers, would be...

jacko35‎, 06-21-2012 06:04 AM
2 Pages
1 2
07-31-2021, 07:04 AM Go to last post
42 15,754

Strugglich Eating What Calculators Say

Who else is struggling to eat what is at the calculator? Over 3,000 calories. My stomach is going to explode and I feel miserable forcing myself to eat so much. I noticed that after 3 weeks I am at the same weight and I got disappointed. And don't even tell me to eat more, my liver won't thank me,...

Kotsobali‎, 07-29-2021 08:32 AM
2 Pages
1 2
07-31-2021, 07:01 AM Go to last post
38 1,540

Poll Poll: Round 2, FFO, post 2

Pick 2. Coconuts or Figs

paulinkansas‎, 07-30-2021 12:56 PM
07-30-2021, 10:08 PM Go to last post
12 688

Why so hungry? Am I not hitting my macros?

Has anyone ever experienced extreme hunger even when hitting your macros? I'm 36 y/o, 196 lbs and 6 ft. My macros so far for the day are 230g protein, 390g carbs, 95g fat and 3350 calories. It's still only 7pm and have been dealing with this for the past few days. I'm currently on a bulk and have...

youknowit84‎, 07-29-2021 03:55 PM
07-30-2021, 06:28 PM Go to last post
11 842

Poll Poll: Round 2, FFO, post 1

Pick 2 Apple or Avacado

paulinkansas‎, 07-30-2021 06:47 AM
07-30-2021, 06:55 AM Go to last post
1 537

Poll Poll: Fruit Face Off, p10

Pick 2 Pomegranate or Raspberry

paulinkansas‎, 07-29-2021 02:47 PM
07-30-2021, 03:46 AM Go to last post
11 771

Poll Poll: Fruit Face Off, p9

Pick 2. Persimmons. There is a persimmon tree in my yard. or Plantains. That looks like a banana but pretend it's a plantain.

paulinkansas‎, 07-29-2021 08:51 AM
07-29-2021, 09:48 PM Go to last post
8 712

Talking Memorial thread for the fallen nutritionists

Alright brahs, let's mention some retired/inactive people from the nutrition/losing fat forums who we want to see posting again. I'll start: - boo - luclin - suffolkpunch - that vandeman guy

faithbrah‎, 07-28-2021 01:36 PM
2 Pages
1 2
07-29-2021, 07:22 PM Go to last post
49 2,014

Cutting bulking cycle ?

I have been going to the gym for almost 2 months and my calorie intake was around 1000-1500 Strict cutting with only beneficial foods that are high in protein. I didn't think of bulking since I'm at like 17-19% bodyfat . Should I start bulking (my BMR is 2142) or should I just eat...

Hamzabrzi‎, 07-29-2021 04:01 PM
07-29-2021, 06:09 PM Go to last post
20 692

Poll Poll: Fruit Face Off, p8

Papaya or Passionfruit or

paulinkansas‎, 07-29-2021 04:52 AM
07-29-2021, 10:43 AM Go to last post
9 671

Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, 07-27-2021 12:05 AM
2 Pages
1 2
07-28-2021, 10:51 PM Go to last post
59 2,324

Poll Poll: Fruit Face Off, p6

Today's theme is melons. Pick the 2 melons you find most titillating. Cantaloupes or Honeydew

paulinkansas‎, 07-28-2021 07:33 AM
07-28-2021, 05:04 PM Go to last post
15 772

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
07-28-2021, 02:54 PM Go to last post
5 1,444

Poll Poll: Fruit Face Off, p7

Pick 2. Mango or Mulberry. I don't think mulberries are commercially available, but they grow prolifically out in the country where I live. They are good blended into a margarita.

paulinkansas‎, 07-28-2021 09:35 AM
07-28-2021, 09:35 AM Go to last post
0 518

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
1 2 3
07-28-2021, 09:19 AM Go to last post
64 7,543

I really need help with chest exercises cause of an injury

Hi! Long story short: My collarbones is popping in and out when I do certain exercises like: flyes in cable, benchpress, military press, Dumbbell Bench Press, Dumbbell Pull-Over etc.. they pop in and out cause of a previous injury and I can't do these exercises since its bad for my collarbones...

Vegardsl‎, 07-27-2021 08:20 AM
07-27-2021, 08:14 PM Go to last post
3 636

Does it matter if you split protein throughout the day?

Does it really matter if you split protein throughout the day or just eating your protien in 2-3 meals? why is it recommended to eat your daily protien in 5-6 meals that contain only 20-25g of protien insted of eating like 3 meals with 40g each? my goal is to build muscles thx ( :

InTheWorksML‎, 07-27-2021 01:23 AM
07-27-2021, 06:32 PM Go to last post
5 708

Avoid eating a lot of fat before a workout?

Hey guys, I once read/heard somewhere that you should avoid eating a lot of fat a couple of hours before an workout because you intestine need a lot of blood to absorb the fat into your blood. Can someone confirm this for me? (with a source if possible) Any clue if carbs/protein do the...

s4mmert‎, 07-26-2021 12:04 PM
07-27-2021, 03:55 PM Go to last post
8 788

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