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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Need some help + advice

Hello everyone I introduce myself quickly I am a skinny+FatFat+fat 21 years old 1 and a half years ago I had 113kg I am at 81kg I lost with intermittent fasting + full body 3 times a weed and I am already happy now I want to have a more athletic body so I would like your advice and your opinions...

yddon95‎, 03-30-2020 01:50 PM
03-30-2020, 01:50 PM Go to last post
0 684

Need help determining macros and calories

Good morning. I need some help determining appropriate macros and calories for my diet. My goal is to build muscle. I am 6'4", 200 pounds, 49 years old. My revolving schedule is as follows: Monday: Arms and legs Tuesday: Cardio and abs Wednesday: Chest and legs

GotGame2020‎, 03-28-2020 07:53 AM
03-30-2020, 09:40 AM Go to last post
19 1,458

Food Faceoff: Lockdown 5

Below are 12 of your Lockdown choices. Please choose up to 6 that aren't your own: Baking Mix

boo99‎, 03-27-2020 05:11 PM
03-30-2020, 05:51 AM Go to last post
18 1,461

Food Faceoff: Lockdown 4

Below are 10 more of your Lockdown choices. Please choose up to 6 that you like that are not your own choices: Beans

boo99‎, 03-26-2020 05:19 PM
03-30-2020, 05:49 AM Go to last post
20 1,707

Water weight?

I started a cut 2 weeks ago on 2300 cals and have been tracking using MFP. On March 11 I was 180.8 lbs and today March 28th I was 172.2. So 17 days I dropped over 8 lbs. I weigh myself first thing same time each morning. Can water and glycogen be that much over 2 weeks in and continuing? Or should...

KiingSosa‎, 03-28-2020 10:19 AM
03-29-2020, 08:01 PM Go to last post
4 1,088

Food Faceoff: Lockdown 6

No Semis today. These 10 Lockdown foods are the last of your choices. Please choose up to 6 that you like that aren’t your own choices:

boo99‎, 03-28-2020 05:23 PM
03-29-2020, 01:29 PM Go to last post
19 1,188

Recipes, Recipes, Recipes! Show me the recipes!!!

I know theres a sticky in the nutrition section for people to post their favourite recipes and I do use it. Please post links to other websites, or some favourite stickies you bookmarked from before that just has great recipes or write out your own homemade recipe(s). Personally i'm really...

mainr‎, 07-17-2013 02:31 PM
03-29-2020, 07:01 AM Go to last post
4 1,232

Need help with calorie intake and macros

Hello, I'm trying to get leaner but can work out my calories intake or macros, I've looked on different websites but get different results. So any help would be appreciated. I'm 5ft 10 92.6 kg 17.3% body fat My macros are Protein: 166g Carbs: 362g Fat: 77g Calories: 2715 Not sure how...

Sliinkyy‎, 03-29-2020 01:55 AM
03-29-2020, 02:27 AM Go to last post
2 725

Food Faceoff: Lockdown 2

Below are 12 of your Lockdown choices. Please choose up to 6 that AREN'T your own choices:

boo99‎, 03-24-2020 05:23 PM
03-28-2020, 05:53 PM Go to last post
19 1,902

Unhappy Muscles ache from sickness – how to prevent atrophy?

So I've been feeling tired for no reason with a sore throat. When I walk around for a while my lower back hurts. Today I did 10 pull-ups, and as soon as I stopped I felt extremely out of breath (it felt like I'd been running). My back hurt as if it had been injured for 30-40 seconds after, though...

alec935‎, 03-27-2020 07:31 PM
03-28-2020, 09:43 AM Go to last post
5 1,123

Food Faceoff: Lockdown 3

Please choose up to 6 from these 12 Lockdown choices that you posted. Do not vote on your own choices: Beef Jarky

boo99‎, 03-25-2020 05:23 PM
03-28-2020, 09:14 AM Go to last post
20 1,752


Hi all, now with all this coronavirus stuff going on, i can't leave my house to buy things for my calorie shake. I have to eat what my parents bring home (im 14). Would i be ok to eat a big amount of peanut butter or nutella to fill in this gap? I know it's unhealthy but it's the only way, there...

Taner0607‎, 03-28-2020 05:38 AM
03-28-2020, 06:32 AM Go to last post
2 888

Eating tomorrow’s breakfast at many calories am I eating?

I have this wierd thing where my body won’t sleep until I have crammed it with at least 500 calories of carbs at night. So I count tomorrow’s calories at 9pm, fast until 10:30am then eat lunch. I count breakfast at night, so the next day I eat 1500 cals then at 9pm I do the same thing, eat...

NickanthonyPT‎, 03-26-2020 12:36 PM
03-27-2020, 11:48 AM Go to last post
7 1,325

Is pasta & Cheese a complete protein source?

Maybe i am weird but i love pasta and cheese by its self as a meal. for example 100g pasta with 50g cheese works out to 26g of protein. Does this combo have all the amino acids to build muscle?

1996wastheish‎, 03-27-2020 07:35 AM
03-27-2020, 11:07 AM Go to last post
4 1,041

Eating different amounts of calories everyday does it matter?

My hunger seems to change on a daily basis, i am currently trying to eat at maintenance calories. The other day i was REALLY hungry and had a strong urge to eat i ended up eating 500kcal over maintenance but the next day i didn't have the same overwhelming urge to eat as much as the day before and...

1996wastheish‎, 03-27-2020 05:37 AM
03-27-2020, 08:09 AM Go to last post
3 975

Effects of little food

I’ve come down with Corona virus symptoms - Fever, Severe fatigue & Shivers Food is the last thing on my mind & My appetite is non existent and when I do eat I can’t eat more than 5 spoon full. I’m worried about losing my muscle mass, what’s the effects of little to none protein, fats and...

Cautious1‎, 03-27-2020 05:40 AM
03-27-2020, 07:37 AM Go to last post
3 967

Starving Dog Syndrome

Just wondering if anyone else has that? The last week I’ve been eating clean through out the day. I’m active at work, i install floors and at this current location I have to walk a mile from the designated parking area at the start and end of the work day. Now I haven’t been working out with...

buccaneers41‎, 03-26-2020 07:33 PM
03-26-2020, 08:05 PM Go to last post
1 1,046

Cutting during sedentary period?

So due to the COVID-19, I've been quarantining. With no work, I've been about as sedentary as humanly possible. Watching movies and such. So I decided to do a non-active cut. So I'm taking 1800 cals per day. I weigh 148 lbs, and so I typically always take in atleast 148 g protein per day. But since...

AdamFrostburg‎, 03-26-2020 05:23 PM
03-26-2020, 07:12 PM Go to last post
10 1,115

Question How Much protein do i really need?

Hi, Im close to 6 feet, im about 170 pounds, i want to be as shredded as possible, how much protein do I really need? Some sites says 80g’s some others say 170g’s, it’s 1G per pound right? And also, is it okay to use 80-100g’s of whey a day? On the side of my chicken and eggs? I also trow in some...

HopeGainz‎, 03-26-2020 09:55 AM
03-26-2020, 10:46 AM Go to last post
6 1,077

Nutrition Advice!

Good Afternoon, Looking for some advice. I was on a cut for about 65 days and got down to 174 lbs from 184 lbs and was pretty impressed with my results. Last 3 days I got into a bad binge and and had some massive cheat days. Thinking I probably gained a few pounds? Anyhow looking at the scale I...

Spencer388‎, 03-25-2020 01:19 PM
03-26-2020, 10:00 AM Go to last post
6 1,123

Smile Water weight?

Is it possible to have gone up 3 pounds in 3 days? I had 3 bad day’s probably ate close to 4000-5000 cals a day maintenance is 2600. Weighed 174 prior to the 3 bad days now 4 days later I’m weighing 172.2 ? Would any of this be water retention or did I gain a pound a day? Please let me...

Spencer388‎, 03-26-2020 08:10 AM
03-26-2020, 08:15 AM Go to last post
3 876

Talking Caloric Deficit Question

Quick question , If my cutting calories are at 2100 (500 deficit) . If I burn 500 calories running or biking etc. Will this give me the ability to eat 2600 calories while staying in a 500 Cal deficit?

Spencer388‎, 03-25-2020 01:45 PM
03-25-2020, 02:57 PM Go to last post
2 1,062

Angry Wake up starving every single night

I eat a lot of meats, potatoes, nuts, eggs and fats during the day but I still always wake up hungry I also eat a lot before going to bed as well. any help?

brutus0‎, 03-22-2020 10:20 AM
03-25-2020, 10:42 AM Go to last post
14 1,889

Arrow Bulk or cut during corona?

I was bulking and eating many calories and i am not big yet , but since all gyms closed here i am gonna workout at home (mostly pushups and ab crunches ) , now since i can't increase the weight week by week like i used to do at the gym , do u think it would be a good idea to cut so that my abs and...

khgamed‎, 03-21-2020 01:05 PM
03-25-2020, 06:58 AM Go to last post
15 2,206

Food Faceoff: Lockdown 1

I hope everyone is well despite what’s happening on the Earth. Please list up to 4 simple foods that you bought or will buy to get you thru the lockdown or a possible upcoming lockdown. Please keep it simple. No Filet Mignon, well done, with organic veggies picked only in December. ...

boo99‎, 03-23-2020 05:36 PM
2 Pages
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03-25-2020, 12:27 AM Go to last post
32 2,497

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