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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Not Gaining Weight on Bulk

Hey guys, So I just finished a cut around a month and a half ago, where I lost 40 lbs. I'm just under 5 ft tall and 90ish lbs (very short male), about 10% bodyfat. After doing some calculations from my own weight loss experiences and using TDEE estimators online, my maintenance calories seem to...

orangeloor34‎, 01-17-2020 02:03 PM
01-17-2020, 02:09 PM Go to last post
1 289

How accurate is wingstop nutrition facts?

Dont feel like going home and eating the same s***, anyone here know if wingstop boneless wings nutrition facts are accurate? Trying to stay within 100 calories of my caloric intake of the day

pinesalmog‎, 01-16-2020 02:41 PM
01-17-2020, 12:15 PM Go to last post
13 501

Food Faceoff: Your Marooned Foods 2

Below are 10 of Your Marooned choices. *Strawng....No need to vote, I will just count Adams choices twice....LOL, kidding, please vote* Please choose up to 6 that you like that arent you own choices:

boo99‎, 01-14-2020 06:27 PM
2 Pages
1 2
01-17-2020, 12:12 PM Go to last post
31 1,520

Does alcohol actually make you fat?

Let's say: -I'm cutting -200 calories left -Protein/Fat goals hit already Is it fine to have 2 lite beers to fill in the calories or will it magically make me gain fat (not gain weight since its impossible) even at a calorie deficit? EDIT: How do I change my age? I'm not 50 LOL

CubanChris‎, 01-03-2020 06:20 PM
01-17-2020, 12:03 PM Go to last post
11 927

How to take MultiVitamins

I just ordered some things off MyProtein and had the option to select a free gift. I chose the Daily MultiVitamin (60 Tablets). The Active Ingredients are: - Vitamin C 60mg - Vitamin E 10mg a-TE - Vitamin D 5ug - Vitamin A ug RE - Niacin 18mg NE - Thiamin 1.8mg - Riboflavin 1.6mg

Cautious1‎, 01-03-2020 04:21 AM
01-17-2020, 12:00 PM Go to last post
8 723

Importance of Macros

After a long cut I’m Ready to start eating more and bulk up a bit. Assuming I have adequate protein, how important is the carb/fat split? And if it’s important, what should I am for in terms of a %. Is 1.5g protein per kg about right? Seems to be conflicting info on this, a new way of...

nezaboy‎, 01-10-2020 01:00 AM
01-17-2020, 11:57 AM Go to last post
9 861

Protien shakes help.

Can you take more than one protien shake a day? I have a friend who recommends 2 shakes with 2 scoops a day.I cant think that would be too healthy so thought I'd get some proper advice.

gemmell1982‎, 01-17-2020 11:48 AM
01-17-2020, 11:54 AM Go to last post
2 265

I am so confused man..please help me out.

Hey all. Let me get down to the brass tacks. I am new to lifting. I am 19, male, 5'6, 150lbs High body fat, maybe 25-30%. Little Muscle mass (WEAK) My issue is with nutrition. I am not sure what to do. I ideally want to get rid of the body fat first because of both health and aesthetic...

DayVre‎, 01-17-2020 09:55 AM
01-17-2020, 10:32 AM Go to last post
7 280

Food Faceoff: Your Marooned Foods 4

10 more of Your Marooned foods are listed below. Please choose up to 6 that you like: Almond Butter

boo99‎, 01-16-2020 06:49 PM
01-17-2020, 10:11 AM Go to last post
18 518

Cutting but losing muscle and fat!

Hi guys, I've just joined this forum and looking for some guidance. I've been working out for roughly over 2 years now, initially i lost over 15 kgs to land up around 71 kgs because the only thing on my mind was to lose weight and I wasn't familiar with how macros work in your diet. After...

hemux‎, 01-17-2020 03:48 AM
01-17-2020, 09:40 AM Go to last post
14 351

Food Faceoff: Your Marooned Foods 3

Below are 10 of Your Marooned Food choices. Please choose up to 6 that are not yours: Almonds

boo99‎, 01-15-2020 06:40 PM
2 Pages
1 2
01-17-2020, 09:03 AM Go to last post
32 872

High-carb bulking

I've been on two lean bulks to-date, both in 2019, both times going for a 300 calorie surplus while consistently weight training. Both bulks lasted about 4 months and resulted in 10-11lb of weight gained, which was pretty much what I was shooting for. Both times I would estimate about half of the...

RapidFail‎, 01-17-2020 12:51 AM
01-17-2020, 08:46 AM Go to last post
4 274

How should I calculate my macros?

Hi everyone, I have been lifting for about 3 months, but I really want to make a big physique transformation this year. The problem is, I'm not sure on how to go about it given my current body type and goals. I'm 5'7", 20 years old, and I fluctuate between 128-130 lbs. I have never officially...

jsankar‎, 01-16-2020 05:42 PM
01-17-2020, 07:48 AM Go to last post
3 273

Exclamation Metabolic Damage?

Any help would be greatly appreciated. Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always around 48-51kg. Then i had an operation after which i couldn’t move for a month, which just killed me...

youngaladyy‎, 01-16-2020 03:09 PM
01-17-2020, 07:24 AM Go to last post
2 295

Does meal distribution matter?

MORNING 200g raw rice (cooked) 14g protein 150g chicken 35g protein Total protein 49g Whey protein 24g NIGHT 200g raw rice (cooked) 14g protein 150g chicken 35g protein

Gleendel‎, 01-17-2020 06:25 AM
01-17-2020, 06:41 AM Go to last post
1 168

Question US Chicken Breast Problem

*I looked at other forum Topic Headlines and this question seems to fit best here, even though it is more about money than nutrition. Please let me know where to repost if there is a better place to put this question. I have been living in Seoul, South Korea for 8 years but coming back to...

willtolive‎, 01-14-2020 11:24 PM
01-17-2020, 06:34 AM Go to last post
12 755

Smile Am I eating the right foods for bulking?

Hello, this is my first post on this website so hopefully I don't offend anyone or misinterpret something. I am a 23 year old male. 6ft 195. I lifted back in high school but i stopped in college and began lifting again about a year and a half ago. I have been doing a bulk for a few months now. Over...

impagz‎, 01-16-2020 01:42 PM
01-16-2020, 08:43 PM Go to last post
11 394

Creatine: How to minimise water weight gain

Curious question in regards to Creatine. I'm a soccer player and used creatine regularly a couple of seasons ago. I was shocked with the positive impact it made to my muscular endurance and all round fitness. Only issue I had was that I gained approx 4-5 kgs whilst taking it. Is there any way to...

themanali‎, 01-12-2020 04:00 PM
01-16-2020, 03:37 PM Go to last post
20 1,244

Abs while gaining muscle? Help please

Hi guys Just wanted a bit of advice please as ive read so many different things. Ive recently staryed gym and my goal over the next 6 months or so is to gain and show more muscle aswell as showing my abs and not a belly. Im 160 pounds, 5 foot 10. Not sure what my belly fat is at the min...

jaywolves90‎, 01-13-2020 01:44 PM
01-16-2020, 03:35 PM Go to last post
19 1,147

why do i need so many calories to feel satisfied?

im 5 10'' and 170 lbs, really lean and i lift 6 days a week (not a heavy routine its basically a full body workout split into 2) , do jump rope hiit 3 days a week and probablywalk about an hour a day (toclass, to store etc) . anyways my rda seems to be around 3200 or so and im consuming about 170g...

SPEEDKING97‎, 01-09-2020 10:50 AM
3 Pages
1 2 3
01-16-2020, 03:33 PM Go to last post
80 4,396

How to Bulk during Working Hours?

Currently starting a bulk, but I can't find the time to maintain a calorie surplus. Can anyone recommend what I could eat during working hours at the office? Need an additional 500+ cals. Thought about baking oatmeal cookies with almonds, granola, and peanut butter. Need something I can snack...

William2018‎, 01-15-2020 03:21 PM
01-16-2020, 03:27 PM Go to last post
20 722

Vegan high protein meals cheap and easy prep

Hi, I'm currently a guy who just oven cooks several chicken breasts for 3 days, boils some pasta for 3 days and boils some veg for 3 days puts it in a box and I'm happy. How do you do the same for a vegan meal? I bought myself some quorn fillets and per 100g its 12.5g of protein and I normally...

Greenybwa‎, 01-16-2020 01:37 PM
01-16-2020, 01:37 PM Go to last post
0 209

Question Cut/Bulk Query

Hi all, So my question is, ‘with the below routine, will my muscles grow, whilst keeping lean?’ Nutrition - I eat at 500 cal deficit 5 days a week (on lifting days) - I eat at 500/750 cal surplus 2 days a week (on non-lifting days) Lifting - I always progressive overload, despite being...

joshsparkes‎, 01-13-2020 08:25 PM
01-16-2020, 01:15 PM Go to last post
5 744

Angry very tired from carbs if

So I'm doing if, eating 4hrs 20hrs fast. I feel great and Ive been losing fat while maintaining muscle. My problem is the carbs. So after my 20hr fast I lift weights and then post workout I eat 300 calories of gummy bears and milk with protein powder. Those are the only carbs I'm having for the...

MMGtheSERB‎, 01-15-2020 02:58 AM
01-16-2020, 09:32 AM Go to last post
10 722

does this look like reliable nutrition information for a chicken patty

I ran into this collection of chicken patties at a market in NYC; Here are the nutritional information, problem is that I can't seem to think this is accurate? Calories 160 Calories from fat: 40 Cholersterol: 20mg Total Carb: 19g > Dietary fib: 1g > Sugar 0g Protein: 10g Looking at...

k0nstant‎, 01-15-2020 07:14 PM
01-15-2020, 08:08 PM Go to last post
3 382

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