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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Foods that have an undeservedly bad reputation...

Pizza comes to mind immediately. While it can be better or worse nutritionally depending on the chosen variety, even basic pizzas actually seem to be a pretty good choice, for most dietary purposes. Maybe not satiating enough in small portions to be a recommendation for a cut, but otherwise it's...

EliKoehn‎, 10-12-2021 08:35 AM
10-15-2021, 04:51 AM Go to last post
27 1,712

Protein per dollar Food and protein powder

Found these pretty neat https://efficiencyiseverything.com/applying-protein-per-dollar/

snailsrus‎, 08-12-2021 11:21 PM
10-14-2021, 09:27 PM Go to last post
10 2,654

Poll Poll: Food model semifinals

Pick 2 Amy or Debbie

paulinkansas‎, 10-14-2021 07:12 AM
10-14-2021, 12:42 PM Go to last post
3 798

[Egg White Protein Powder] Why does my egg white protein powder becomes brown?

Hi guys xD if you know someone who might help me with this, please tag the user. :) So I'm doing this because of the avidin issue. I just want to heat up this crap and put it in my yogurt to eat. I'll be eating 60g of egg white protein powder, its like eating 15 eggs per day. This ****...

SenhorSquirtle‎, 10-12-2021 06:31 PM
10-14-2021, 05:51 AM Go to last post
12 1,258

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
1 2 3 4 5 ... 178
10-13-2021, 02:05 PM Go to last post
5,310 784,246

Poll Poll: Food model quarterfinals, 1 of 2

Pick 2 Amy or Debbie

paulinkansas‎, 10-13-2021 08:02 AM
10-13-2021, 01:20 PM Go to last post
5 816

Poll Poll: Food model quarterfinals, 2 of 2

Pick 2 Paulina or Roxanne

paulinkansas‎, 10-13-2021 08:35 AM
10-13-2021, 12:57 PM Go to last post
1 802

Acne

I'm 46.... I've been taking 500 mL of testosterone cypionate a week and have bad acne that won't seem to go away is there any recommendations as far as diet and maybe the amount of testosterone a week ?

Billsdonutz‎, 10-12-2021 05:10 PM
10-13-2021, 09:25 AM Go to last post
8 1,001

Interesting video on air frying

They deep fry wings, fish and potatoes and then air fry them The results from the lab were pretty cool. Saturated fats get cut in half on all pretty much (wings slightly less), trans only went down with the wings tqcuskaReug

snailsrus‎, 10-10-2021 02:07 AM
2 Pages
1 2
10-13-2021, 06:49 AM Go to last post
30 2,535

Exclamation Prediabetic diet for a hardgainer.

Hi, I have been weightlifting since June of this year. I have first completed Jim Stopani's Shortcut to Size, and now I'm 54% done with Kris Gethins 12 - Week Trainer. I am 6ft3 at 30 years old, have started at 130 lbs and am now at 167 lbs. I couldn't be happier with my results, but I still want...

mgstamper1s‎, 10-12-2021 05:33 PM
10-12-2021, 06:57 PM Go to last post
10 1,010

Today is National Gumbo Day.

Sorry, no pics in this thread. I could not find any that were appropriate for National Gumbo Day that match my idiom.

paulinkansas‎, 10-12-2021 11:15 AM
10-12-2021, 04:05 PM Go to last post
3 879

Poll Poll: FMFO - post 4 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Ties are broken by Brownie points of the voters. Valerie or Yasmine

paulinkansas‎, 10-12-2021 09:30 AM
10-12-2021, 01:38 PM Go to last post
1 787

If I do not meet my macros by bedtime, should I exceed my calorie limit to meet them?

I often find I have eaten only around 8% fat by bedtime, although I want 15%. If I am already at my calorie limit when I calculate this, what should I do? In the past, I have eaten up to 1,000 calories extra at bedtime to make up this deficit. This doesn't seem to effect my weight. My lean bulk...

mileena202‎, 10-07-2021 02:27 AM
10-12-2021, 11:52 AM Go to last post
9 1,781

Bulk or cut. Any advice please

First of all I would like to say thanks to you all. Have learned so much from this forum since I started my journey and you have all been a great help. I have been working out following a good programme for 3 years so far. I have been stalled by the pandemic but have completed one bulk and am...

Curtis611‎, 10-11-2021 08:57 AM
10-12-2021, 10:51 AM Go to last post
13 991

Poll Poll: Color deficiency test #3

Answer to test #2, normal vision will see 45. Color blind see nothing. What do you see here?

paulinkansas‎, 10-12-2021 07:49 AM
10-12-2021, 09:44 AM Go to last post
15 874

Poll Poll: FMFO - post 3 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Ties are broken by Brownie points of the voters. Olga or Paulina

paulinkansas‎, 10-12-2021 08:58 AM
10-12-2021, 09:14 AM Go to last post
3 706

Poll Poll: FMFO - post 2 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Gwen, Hardees or Heidi, Hardees

paulinkansas‎, 10-11-2021 08:21 AM
10-11-2021, 11:14 AM Go to last post
1 806

Poll Poll: FMFO - post 1 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Arby's lady or Burger King lady

paulinkansas‎, 10-11-2021 08:04 AM
10-11-2021, 08:04 AM Go to last post
0 778

Poll Poll: FFFO* Round 2 - Taco Bell & Wendy's

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Taco Bell taco, Ashley or Taco Bell burrito, Brittney

paulinkansas‎, 10-10-2021 07:13 AM
10-10-2021, 11:57 PM Go to last post
9 1,099

Poll Poll: Color deficiency test #2

Answers to test #1: Normal vision will read 15. Red/green color blind will read 17. Total color blind will see nothing. Test #2:

paulinkansas‎, 10-10-2021 01:54 PM
10-10-2021, 08:51 PM Go to last post
9 1,071

Poll Poll: Color deficiency test #1

What number do you see in the picture? Answers tomorrow. This is not meant to treat, cure, diagnose or prevent any medical condition.

paulinkansas‎, 10-08-2021 08:37 AM
10-10-2021, 01:39 PM Go to last post
24 1,587

I'm craving a Tri-O-Plex Bar... What ever happened to those?

I used to go ham on those things back when I first started lifting.. I think I remember they got caught inflating protein numbers and underestimating calories... but man I loved those things. Ya'll member those? I member...

AdamWW‎, 10-08-2021 05:04 PM
10-10-2021, 01:00 AM Go to last post
8 1,226

Is there a horror film you especially like?

To kick off October, is there a horror film you're particularly fond of? I've come to like the genre in recent years (more so the psychological variety, not really into slashers), and have seen probably a hundred or so in total at this point, with a handful of favorites. The Shining is number...

EliKoehn‎, 10-01-2021 08:49 AM
3 Pages
1 2 3
10-09-2021, 06:29 PM Go to last post
64 5,201

Poll Poll: FFFO* Round 2 - Sonic and Subway

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Sonic hamburger, Valerie or Sonic burrito, Wanita

paulinkansas‎, 10-09-2021 08:20 AM
10-09-2021, 03:49 PM Go to last post
1 871

Poll Poll: FFFO* Round 2 - Little Ceasers & Long John Silvers

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. LC supreme, Nikki or LC 5 meat, Olga

paulinkansas‎, 10-07-2021 07:51 AM
10-09-2021, 08:11 AM Go to last post
14 1,318

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