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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Should I take a break from lifting if I can't eat enough?

I'm in India for 5 more weeks, there are a few places that I trust the safety of food to eat, and even then, I can't eat all that I want because the spices give me acid reflux. Hence, I am undereating. Last week, the undereating seemed to catch up, I couldn't sleep, couldn't stay asleep, muscle...

Minyoungk‎, 07-22-2019 05:36 AM
Yesterday, 08:11 AM Go to last post
9 701

Underweight - Advice needed

Hello. I am not sure what to do so thought I would visit this forum site and see if anyone had some suggestions for me. I turned 18 last month on the 1st of June. I am a male and weight bang on 7 stones and I am 5f 7inch. My BMI is around 15.5 which is suggesting I am underweight according to...

Ax3R‎, 07-19-2019 11:15 PM
Yesterday, 06:13 AM Go to last post
6 580

How much fat gain is normal for clean bulk?

Hi For many many year I have attempted bulking and lean bulking with little or no plan and guidance. I ended up giving up due to too much fat gain esp around my stomach. This time I want to do things right. My question is if I go on a 200-300 calorie surplus a day and train hard for muscle...

stargate6t2‎, Yesterday 02:00 AM
Yesterday, 04:02 AM Go to last post
4 257

Should I Avoid Protein Bars

Hey all. Im currently on my first bulk but some mornings i don't have time to eat breakfast. So I will just eat a few protein bars that make up around 50g of protein. I then have proper meals from like 10am onward. Should I not be doing this. Thanks

JaddaFit‎, 08-18-2019 07:06 PM
Yesterday, 03:54 AM Go to last post
13 403

Fat vs carb dominate reverse / bulk

On my third reverse diet. On end of my cut I wat at 2000 cal 200 P 150 C 67 F (197 pounds 10% BF) I’m up to 2400 cal now same weight, keeping protein flat and increasing carbs 15-20 a week and fat 1-3 g

coleriver9‎, 08-17-2019 01:22 PM
Yesterday, 02:57 AM Go to last post
8 546

What defines processed foods.

He suggests that anything with a nutrition label is processed food (that is processed foods require the labels), but I’m not so sure that makes total sense to me. I’m cutting out anything with added sugar, but what about something like whole-plain Greek yogurt, milk, or bacon? Those are processed...

MadanBhai‎, Yesterday 12:45 AM
Yesterday, 01:24 AM Go to last post
2 234

18.5% bf Bulk or Cut?

Hey I’m at 18.5% bf 150 lbs 5’10 and I’m very confused on whether I should bulk or cut. I’m not a beginner so I can’t cut and build muscle at the same time. I have very minimal muscle gains and already look pretty skinny so am afraid cutting down will make me look even scrawnier. I look good w a...

ayo6969‎, 08-18-2019 03:04 PM
08-18-2019, 07:14 PM Go to last post
6 283

Just finished a 4 - weeks minicut: question about next moves ✨

Hi guys, as I wrote in the title, I just finished a 4 weeks long minicut today, hitting the objectives I prefigured before starting ( reduce bf % a little, take a break from massive food intake due to hot weather and not too much hunger, while mantaining strenght and lean mass) Not a competitor of...

KalElLoco‎, 08-17-2019 06:28 AM
08-18-2019, 04:50 PM Go to last post
3 390

Dumbest nutritional tactics in the name of fitness

I was thinking about this earlier today. I'm sure we've all done some pretty dumb things with nutrition because we believe one thing would be more optimal than the other. What are some of your nutritional mishaps that make you look back and say "What the hell was I thinking?" Off the top of my...

Nicksosure1‎, 08-16-2019 10:02 AM
08-18-2019, 03:20 PM Go to last post
11 763

Food Faceoff: Create a Dinner Semis

Below are 16 of your Dinner choices that received 9 or more votes this week. Please choose up to 6 that you like for the Finals tomorrow that aren't your own choices: 4 Bird Roast

boo99‎, 08-17-2019 05:38 PM
08-18-2019, 08:27 AM Go to last post
12 473

Help with calories

Before going to the gym I lost 2st 5 I now want to put on some muscle however I still have a quite high level of body fat I'm 5,9 160lbs and have been going to the gym for 2months how many calories would be a good amount to cut with I lift and do light cardio 4 times a week but looking to...

john12448‎, 08-18-2019 06:11 AM
08-18-2019, 06:43 AM Go to last post
4 385

My clean bulk weigh-ins, is this where I should be?

25/5'10'' Been lifting for 9 months as a beginner, cutting up until a month ago. Started my first bulk almost a month ago. I have been weighing myself intermittently to see how my weight has fluctuated. Here are the weigh-ins: 21/07 171.4 (first day of bulk) 27/07 172.8 28/07 173.6...

Revvorc‎, 08-16-2019 09:21 AM
08-17-2019, 06:40 PM Go to last post
16 674

Food Faceoff: Create a Dinner 5

These 13 of your Dinner choices are the last of the week. Please choose up to 6 that you like: BBQ Spare Ribs

boo99‎, 08-16-2019 06:00 PM
08-17-2019, 05:23 PM Go to last post
17 528

Unhappy Protein in Chicken

I'm trying to track macros and I keep seeing conflicting results on skinless boneless chicken breast. I'm trying to get around 38 to 45grams. How many oz are we talking?

liftnowson‎, 08-17-2019 08:13 AM
08-17-2019, 10:18 AM Go to last post
2 369

How much protein do I need?

I am 5ft 10 , weigh 102kg, I am about to start a strict low carb diet and also intermittent fasting to lose some body fat. My question is this, how much protein do I need to help build my muscles while going on a low card diet? Also what supplements would be best for losing weight and gaining...

LDstan‎, 08-17-2019 04:32 AM
08-17-2019, 09:27 AM Go to last post
5 361

What's the fastest way to fill your muscles?

Let's say in a timespan of 1-3 days, what is going to be the fastest way to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff? What should I eat and do? Thanks.

UnderRated700‎, 08-16-2019 06:15 AM
08-17-2019, 09:15 AM Go to last post
5 594

How much weight to gain?

Complete newbie here, looking to build muscle. From what I’ve heard 2lbs of muscle a month is a realistic goal for a complete beginner. Is that the total amount of lean weight? Or is that just the muscle not including water weight etc. If it isn’t, how much lean weight would be possible? and how...

jackshrader‎, 08-16-2019 03:22 PM
08-17-2019, 07:55 AM Go to last post
1 376

Question What to eat post workout?

As per recommendation ... Amino acids should be consumed post workout to increase muscle protein synthesis. Around 6 to 40 grams of essential amino acids should be consumed post workout depending on the fitness level of the athlete. Around 20 grams of fast carbs should also be ingested just...

crossfitgurgaon‎, 08-16-2019 08:13 PM
08-17-2019, 12:56 AM Go to last post
2 363

What do you eat for healthy fats?

I usually eat a serving of cashews, a serving of extra virgin olive oil and 4 oz salmon, daily, to get my required fats. Im thinking about eating 8 oz of salmon a day instead of EVOO. What do you eat to meet your daily fats requirements?

Phenmo93‎, 08-15-2019 03:09 PM
08-16-2019, 06:52 PM Go to last post
8 601

Unhappy Putting on weight.

I’m 17 and have been lifting for around 6 months. I’ve made great progress in the gym but my nutrition has made my gains minimal. I try to eat in a caloric surplus and get in around 2800 calories a day but it’s a huge struggle as I have difficulties getting food down. I’m 5”10 and weigh 9 stone and...

TylerC2002‎, 08-16-2019 04:04 AM
08-16-2019, 05:28 PM Go to last post
11 673

Nutrition check?

Hi, intermediate beginner here about to begin a bulk in September. I'm 17 in full time college with a part time job at chick fil a and by the end of my cut in 2 weeks i should be at around 10% bodyfat, 160lb. This is my current bulk plan: 0630 Morning jog with dog 6x a week 0700...

Saxul‎, 08-16-2019 11:25 AM
08-16-2019, 02:47 PM Go to last post
14 597

Angry Injury, I need your help with that final push

Hey guys, I'm new here so I'll just get you a quick story of my life. pretty standard I was always chubby, got verbally bullied for it a ton at school (never really cared about bullys tbh) but it always affected my life. I only learned how to talk to girls at college. before that, I was ashamed...

raiton‎, 08-15-2019 01:35 PM
08-16-2019, 02:27 PM Go to last post
15 731

Why do some people say carbs = joint pain and inflammation?

As in the title, I'm just wondering what the mechanism would be in the body to cause something like joints to be painful for some people when they eat more carbs, or just general 'inflammation', etc? I understand water retention, but I've never seen data explaining why joints or other tissues...

AdamWW‎, 08-14-2019 04:46 PM
2 Pages
1 2
08-16-2019, 11:41 AM Go to last post
34 1,575

Food Faceoff: Fast Food Burgers 3

Below are 8 Fast Food burgers. Please choose up to 4 that you like: Jack in the Box Sourdough Jack

boo99‎, 07-17-2019 05:54 PM
08-16-2019, 10:52 AM Go to last post
21 1,020

Food Faceoff: Create a Dinner 4

From your 10 Dinner choices below, please choose up to 6 that you like that aren't your own: Antipasto Platter Carrot Cake

boo99‎, 08-15-2019 05:46 PM
08-16-2019, 10:48 AM Go to last post
17 639

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