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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,351

Day 1 of trying to lose weight

My day 1 consists of eating my breakfast as usual (I made no big changes yet with how I went on with my meal) but I 1 cup of water before eating. By lunch time, I still ate as usual with the same amount as I did but I drank 2 cups of water before eating. And by dinner, I didn't eat but I drank...

MystViel‎, 11-25-2021 01:00 AM
11-25-2021, 08:05 AM Go to last post
2 952

Thoughts on Quest bars?

I decided to buy a bulk order of some (surprisingly expensive) Quest bars, as I've finally been convinced of the importance of protein frequency, and I can easily remedy that by eating a bar at my desk a couple hours before training. No need to mix a shake and clean the bottle or open a can or cook...

EliKoehn‎, 11-19-2021 07:54 AM
2 Pages
1 2
11-25-2021, 04:04 AM Go to last post
42 3,168

Losing weight

Losing weight is hard but can be done. I have been in my journey for a month and a half and the results were amazing! I lost about 10 pounds and a lot of activities that I usually can't do because it takes a whole lot of energy and makes me tired so easily that I can't finish in the end, I can do...

MystViel‎, 11-25-2021 01:16 AM
11-25-2021, 01:16 AM Go to last post
0 871

Question DIY gainer shakes.. Cheap protein?

Okay so for alot of the gainer powders I'm seeing, it seems to just be oat flour and protein powder. So since oats are so cheap I started blending my oats into oat flour in a food processor with decent results, I'll fill the food processor twice and than have enough for the week. I'm following...

Zoilus‎, 11-23-2021 02:55 PM
11-24-2021, 12:05 PM Go to last post
28 1,387

Anyone else try to eat a glutton free diet?

I heard good things about the glutton free diet. I was going to give it a shot but I really like eating a lot. I especially like to snack several times a day and eat large portions, so I don’t think I could stick with it. Has anyone else tried the glutton free diet?

desslok‎, 11-23-2021 03:55 PM
11-24-2021, 11:48 AM Go to last post
23 1,301

Vince Gironda hormone precursor burger*

For you 'tards that can not decipher a picture, the Vince Gironda burger is a burger with a fried egg on it. I would add some cheese but was out, same story with bacon. *These statements have not been endorsed by the FDA, they are purely for amusement purposes only. Feel free to add your own...

paulinkansas‎, 11-23-2021 10:22 PM
11-24-2021, 09:42 AM Go to last post
6 1,069

Vince Gironda hormone precursor shake economics and nutrient info

For you 'tards that are not financially astute or have problems tracking macronutrients, here a is a breakdown of the shake. Ingredient, carbs, protein, fat, calories, cost in dollars. Milk, 11 8 8 150 .25 Greek yogurt, 10 23 0 140 1.00 3 raw jumbo eggs, 0 24 18 270 .50 Whey powder, 7 30...

paulinkansas‎, 11-19-2021 07:01 PM
2 Pages
1 2
11-23-2021, 11:31 PM Go to last post
32 2,419

If there was a human exhibit at the zoo what would they feed them?

Things that make you go hmmm.

BlackJack619‎, 11-18-2021 04:28 PM
11-23-2021, 09:52 PM Go to last post
16 1,421

Whole Milk or Almond Milk?! What U Drinking?

I’ve heard two arguments when it comes to whole milk - one that it makes you strong, and one that it’s unhealthy because no animal drinks milk after a few months/years.

BeastmodeLEE‎, 11-21-2021 10:04 PM
11-23-2021, 09:37 PM Go to last post
17 1,207

What do you with chipping paint on your drinkware?

I used an angle grinder with a wire wheel to take off most of the paint on the glass on the left. It looked like the one on the right before doing that. I had been drinking paint chips from the top of the glass, but I don't think they did anything adverse to me. These are double walled insulated...

paulinkansas‎, 11-22-2021 06:22 PM
11-23-2021, 06:52 PM Go to last post
6 895

Do you ever replace gym days with something else?

Not necessarily the right subforum, but it's the most active and we have quite a bit of random discussion here anyway. I didn't feel like going to the gym for upper + lower hypertrophy workouts these last two days. Did some calisthenics in the rain for upper body yesterday and it felt pretty...

faithbrah‎, 11-21-2021 03:06 PM
11-23-2021, 04:05 PM Go to last post
8 941

Poll Poll: Food pairings 7/16

Pick 2 of the pairings. Foods depicted may not be actual item. Names have been changed to protect the innocent. Yams with Yolanda or Zebra mussels with Zorbina

paulinkansas‎, 11-23-2021 07:47 AM
11-23-2021, 02:35 PM Go to last post
7 811

Not eating 12 hours after workout

Is it bad if you don't eat for a long time after working out, like 12 hours. I am trying to workout at night after dinner and before bed. I am more focused on weight loss than muscle growth but am interested in hearing how it would affect both.

NoobBBFatso‎, 11-18-2021 06:42 AM
11-22-2021, 08:32 PM Go to last post
3 994

Poll Poll: Food pairings 6/16

Pick 2 of the pairings. Foods depicted may not be actual food item. Ukranian rolls with Ursula or Velveeta with Vivian

paulinkansas‎, 11-22-2021 08:17 AM
11-22-2021, 08:16 PM Go to last post
5 860

Question Body Recomposition Nutrition

Hi, Thanks for clicking my thread. I have a question regarding body recomposition and my macros, I'd appreciate any help you can give me. My question is: Am I hitting the optimal calories/macros for body recomp? I've been reading into it quite a bit however I'm still unsure if I'm eating too...

Stokesy2626‎, 11-20-2021 02:25 PM
2 Pages
1 2
11-22-2021, 02:28 PM Go to last post
37 1,936

People looking different with the same stats

How comes two different people who have the same body weight ,same bodyfat ,same muscle mass ,same height look so different ? Why is one bigger than the other even tho these things are the same

AndrewGhg‎, 11-22-2021 08:55 AM
11-22-2021, 02:23 PM Go to last post
12 894

Gained too much fat while bulking, what to do next?

Hello, i'm more or less a beginner and for the past 5 weeks I was working on building muscle mass. I gained 1 kg of muscle but I also gained 1.8 kg of fat. I went from 15.3 to 17.3 body fat percentage. Curently I am 86 kg and 184 cm, 25 years. My plan now was to continue to work on...

janpoklic‎, 11-17-2021 08:03 AM
11-22-2021, 02:33 AM Go to last post
6 924

Do you like food that looks like human anatomy?

Here is an oyster. It looks like something but I can't quite put my finger on it. It's on the tip of my tongue though.

paulinkansas‎, 11-15-2021 01:46 PM
11-22-2021, 01:53 AM Go to last post
14 1,271

Arrow Nutrition Review

Greetings, would like to start a bulk over the winter. As a student I am on a hard budget, so if one of you has a good alternative please tell me so. Well lets get to it: please don't get confused over the x66g, as I cook for three days, these are the averages for a day 190cm/92kg/22 bf% ...

Cassed98‎, 11-19-2021 09:49 AM
11-21-2021, 10:57 PM Go to last post
10 766

How come people only put tarder sauce on fish?

I grew up poor. When my family came into money we got some variety of food options. One such luxury was a yellow box of Gordons fish sticks served with tarder sauce.For all you people who use tard-er sauce, why is it only used on fish? How come nobody says, know what sounds good on this steak or...

desslok‎, 11-21-2021 10:09 AM
11-21-2021, 10:54 PM Go to last post
11 539

Do you alter your diet depending on what you watch for entertainment?

My wife and I watch pro sports for entertainment when we have time. We pick one of the teams to root for and eat something popular from where the team is located. If a team is from a state bordering the ocean, we'll have seafood. If a team is from Louisiana we'll have Cajun or Coonass food. If...

paulinkansas‎, 11-21-2021 05:44 PM
11-21-2021, 10:49 PM Go to last post
2 416

How long should I bulking up as a skinny guy?

I was pretty underweight a month and half ago I was 108 lbs 5'10 that was when I decided to start lifting but I couldn't really calculate my exact calorie needs so I ended up gaining 2-2.5 lbs a week i'm 130 lbs now 6 weeks later don't know how much of that was muscle but yeah luckily I don't...

alij123‎, 11-20-2021 01:07 AM
11-21-2021, 03:06 PM Go to last post
18 982

Calcium-fortified foods

They say calcium supplementation can have negative effects on health. I was wondering if eating calcium-fortified foods can have the same negative effects.

Sun tzu‎, 11-20-2021 05:41 AM
11-20-2021, 07:05 AM Go to last post
1 334

Poll Poll: Food pairings 5/16

Pick 2 pairings from the 4 choices. If you pick the 2 that win, you get a Big O point. Quesadillas with Quintella or Rum baba with Rosalita

paulinkansas‎, 11-19-2021 08:13 AM
11-19-2021, 09:07 PM Go to last post
11 620

Novice help

Hello, I'm 19 and started lifting recently. Started at 70kg 188cm and gained 7kg in 3 weeks, around 5 of them in the first week, also in the first week my waist like went from 73 to 78-80cm, but stayed the same since then, so I suplose so far I'm just gaining lots of water weight and glycogen, or...

LtBeefheart‎, 11-19-2021 12:38 PM
11-19-2021, 05:27 PM Go to last post
5 399

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