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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Potatoes 1

This week you will be voting on Potato dishes. Below are 12. Please choose up to 8 that you like:

boo99‎, 05-21-2018 03:15 PM
05-22-2018, 09:44 AM Go to last post
17 869

Cutting to Lean Bulking Calorie Adjustments

I just got done cutting for 12 weeks after a really dirty bulk. I'm now starting a lean bulk so that I don't have to cut for so long going forward and to try to maintain some aesthetics but I've never done this before. The end of my cutting I was at about 2300cal/day I was just going to start...

onelifenoregret‎, 05-22-2018 09:12 AM
05-22-2018, 09:39 AM Go to last post
2 220

Red face Support & Motivation establishing Discipline

Hi Guys, Greetings from Western Australia. Just joined and first post I've been trying unsuccessfully to improve my diet for a while now and thought I would try get involved with an online community which I haven't done before, always been more of a forum lurker haha. I have had success in...

BazOz‎, 05-22-2018 09:36 AM
05-22-2018, 09:36 AM Go to last post
0 177

Need advice on PROATS

I cook my oatmeal in microwave taking 1 cup old fashioned rolled oats, 1 tablespoon ghee/clarified butter, and 1 scoop whey. Lately I notice I get a slightly painful poop the next day followed by continued farts. How do I know if the meal and protein is actually getting digested or not? I don't...

stevie2007‎, 05-20-2018 11:12 AM
05-22-2018, 09:31 AM Go to last post
10 676

What do you guys do when you stop gaining weight?

Whaat doy ou guys do when you stop gaining weight? Im on keto right now and if i eat more i usually break my stall. What about the opposite?

xgjengen‎, 05-21-2018 06:44 AM
05-22-2018, 09:17 AM Go to last post
13 523

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
33 Pages
1 2 3 4 5 ... 33
05-22-2018, 05:15 AM Go to last post
979 108,059

Macro ratio irrelevant or important?

Bros, Can you help me settle this once and for all?. Are macro ratios irrelevant? If I need 4kcals, and based on a weight of 100kg. If I get my minimum 0.8-1.5 g protein/lb lean body mass and minimum 0.4g fat/lb lean body mass, that equals to 1720 kals 4000-1720 = 2280 remaining cals. If I...

arianemati‎, 05-20-2018 05:50 PM
05-22-2018, 05:04 AM Go to last post
9 430

Best Thin Vegan protein powder

What is the best vegan protein powder that dissolves really easy into a nice, non thick, non creamy, non filling consistency? I have some soy isolate but it's pretty thick when mixed according to instructions. Obviously add more water/milk whatever, but looking for one with thinner consistency,...

bubbasparx‎, 05-22-2018 03:47 AM
05-22-2018, 04:48 AM Go to last post
2 214

cheat meal/day bloat

After a big meal or day of cheating, how long does it take for you guys to completely drop the bloat or water retention off your body? On a cheat day, I gain 10-12lbs on water weight and it takes me a good week for the bloat to go away.

armz_ha‎, 05-08-2006 03:37 PM
2 Pages
1 2
05-22-2018, 03:26 AM Go to last post
37 27,956

Question Pre-bed protein

Hi , is pre-bed protein necessary if i already hit the daily macro?

anAsianGuy‎, 05-21-2018 10:36 PM
1 238

Quaker "lower sugar" instant oatmeal - good choice?

I'd like to start adding oatmeal mixed with a scoop of whey into my meal planning rotation. Problem is, the only oatmeal I've ever eaten is the flavored Quaker instant packets that are loaded with sugar. I'm wondering if these are a good alternative. I need something I can quickly prepare in...

daveminnich‎, 05-21-2018 11:25 AM
05-21-2018, 10:39 PM Go to last post
4 306

Maintaing Muscle during Marathon Training

Hi all, I signed up for a marathon in November and have started training. Currently running about 25 mpw, will likely peak around 50 mpw (barring injuries, knock on wood). I'm about 6'5", 178-180 lbs depending on water weight, and hoping to end up around 175 on race day. I am looking for both...

cny5‎, 05-21-2018 06:35 PM
1 254

Recommended epa/dha per day?

Been a few years since I've posed so bear with me. I know this info is posted 100x already on the forums but I'm having trouble figuring out the search function lol. Anyone have a good recommendation on how much epa/dha to consume per day? I'm supplementing with fish oil as epa and dha are...

Jcart159‎, 05-21-2018 01:07 PM
05-21-2018, 07:48 PM Go to last post
3 278

Which of these macros for my lean bulk?

Hi everyone, Looking for advice on my macros for a lean bulk. Lean bulk calorie requirement is 3200. Would you suggest option A or B? My Stats: 6'4" 200lbs 12-15%BF Option A: P250, C372, F80 Option B: P200, C422, F80

surfininsm‎, 05-20-2018 02:47 PM
05-21-2018, 03:12 PM Go to last post
8 375

Food Faceoff: Picnic Finals

The top 10 Picnic food/dishes of the week. Please choose your 1st, 2nd and 3rd place choices: Chicken Finger Sub Fudge Brownies

boo99‎, 05-20-2018 02:54 PM
05-21-2018, 02:06 PM Go to last post
12 861

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