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Forum: Nutrition

Everything related to proper nutrition.

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Adjusting calories after a mini-cut

For the past three months I have been bulking. I went from 155 lbs to 160 lbs, at 5’6. I began my bulk with my maintenance calories being at 2800 calories, and basically I would raise my calories by 200 until my strength gains plateaued. Eventually I was weighing 160 lbs, and eating 3500 a...

smashb4squash‎, 12-22-2018 10:32 PM
12-23-2018, 03:02 AM Go to last post
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