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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Gaining strength but losing weight?

I'm gaining strength but losing a little bit of weight. Should I increase my calories or keep them the same? I'm currently lean bulking.

rothsgan‎, 09-17-2018 07:15 PM
09-18-2018, 12:42 AM Go to last post
3 313

Food Faceoff: NFL Finals

Due to many ties, only one food was eliminated in the Semis, so today is nearly identical as yesterday. Below are 12. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 09-16-2018 04:52 PM
09-17-2018, 04:16 PM Go to last post
16 485

Exclamation 0.7g protein per kg bodyweight (0.3g/lb)???

I currently consume 0.7g protein per kg bodyweight (0.3g protein per lb bodyweight), and that's just because the foods I love most are coincidentally low in protein; rice, fruits, dried fruits, veggies, etc. I eat healthy in general and exercise regularly; lift and cardio. What kind of...

malakazmirly‎, 09-17-2018 12:07 PM
09-17-2018, 01:29 PM Go to last post
4 328

Lightbulb Fat & carb cycling while bulking?

I have recently been playing around with an idea that could be applied to the current bulking cycle that I am starting. This will be my first true "bulk" cycle since I've started bodybuilding/strength training (almost 3 years now), and I would like input on wether or not this would be a good idea...

matthewjhempy‎, 09-16-2018 01:59 PM
7 429

Super hardgainer

Hey y’all I’m having an extreme hard time building muscle. I lift heavy 3x a week full body. I eat eggs and oatmeal for breakfast chicken and rice for lunch and dinner and make homemade mass gainers and still nothing. I track my calories and I hit my calories and macros and still nothing. I add...

omarabdelazime‎, 09-16-2018 04:47 AM
09-17-2018, 09:27 AM Go to last post
13 607

I ate all of my calories for the day and then lifted weights. Do I still need to eat?

Due to unforseen circumstances, I ate all of my calories by 4pm without working out. I lifted weights from 7:30pm-9pm. Do I still need to eat to help recover, or can I skip this meal?

cpayagen13‎, 09-14-2018 06:05 PM
09-17-2018, 07:27 AM Go to last post
11 837

Putting on muscle mass w/o deviating from current body fat %?

I'm a beginner, and started by doing A 5x PPL with Upper body hypertrophy focus, and although my lifts are pretty weak, I've been able to progress each week on the compound lifts by adding more weight on each session. Been doing IF 16:8, following a high protein approach (40-40-40...

DePanda‎, 09-16-2018 12:06 PM
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09-17-2018, 04:30 AM Go to last post
30 880

Post What is the point of taking supplement ?

Well I know why take supplements :D but why would you take supplements if you can take amount of calories from food ? EX: protein COMBAT 100% WHEY 5LBS One serving(35g): 25 Total: 2267.96/35*25 = 1619 price: $54.99

spmsupun‎, 09-15-2018 08:25 AM
09-17-2018, 03:48 AM Go to last post
13 613

Are my macros good enough for a bulk?

I am 5’9, 160lb, around 15-18% bf. I am currently bulking and my nutrition typically looks like this: Calories - 3050 Protein - 160g Carbs - 308g Fat - 142g Sugar - 95g Sodium - 2839mg Thanks!

ripper529‎, 09-15-2018 10:05 AM
09-17-2018, 01:49 AM Go to last post
6 515

Starting out and trying to get my diet dialed in before a routine

Hi, new to forums,so was wondering if anyone could help me out please. Planning on starting the All Pro routine for begineers but trying to get my diet (calories in check) Started supplements. 3 x twice daily. orange Triad 2 x twice daily. orange Oxi fish 1 x vit c 1000mg

brettttt‎, 09-13-2018 06:59 AM
09-17-2018, 01:11 AM Go to last post
6 534

Unhappy Where am I going wrong?

Okay so I have been consistent with lifting for a month now. I do push/pull/legs every week and do cardio 3x a week for half an hour after my resistance training. I am 30yrs old 5ft 2 and weight 147lbs. I weigh and log all my food and I'm eating 1700 calories daily. The scale is not budging for me....

Liftnsquat‎, 09-14-2018 03:22 PM
09-17-2018, 12:55 AM Go to last post
8 641

Lightbulb Low carb protein bar

Hi, I'm really reliant on my protein bars for a lot of my protein. I travel a lot and am vegetarian so bars are a really convenient for me on a high protein/ low carb/ low calorie diet. The trouble is, I use My Bar Zero from MyProtein and they're always running out of stock for long periods of...

Ecw88‎, 09-16-2018 08:16 AM
09-17-2018, 12:44 AM Go to last post
21 522

Post More oats or sweet potato??

Hi, I am trying to bulk up and I want to increase my calories but I am not sure if I should add another scoop or two of oat powder (I take 4 scoops at the moment) or if my body will react negatively to more oats thus I need something a little different like sweet potato power? Would I benefit by...

RichardA12‎, 09-16-2018 08:14 PM
09-16-2018, 11:51 PM Go to last post
3 277

Help with macros please

Hi Firstly, sorry in advance as I know these get asked almost every day... Im new to posting here, although I have been reading for a few months now. Like the forum, most people seem very helpful and knowledgable. I am basically just after some basic help with macros-I have looked at the...

weeman8‎, 09-12-2018 11:50 AM
09-16-2018, 11:33 PM Go to last post
20 838

tips on diet

I have a trainer who send me workouts but doesnt advice me on nutrition. Workouts are great and i enjoy they suit my current level of experience. I will provide my workout and want to know what type of foods should i eat or how many carbs,fats and protein. My goal is to to build muscle and strength...

SimonZaffar1‎, 09-16-2018 06:06 PM
09-16-2018, 06:09 PM Go to last post
1 252

Cheap healthy dorm room food

What are some cheap healthy foods I can keep in my dorm?

rothsgan‎, 09-16-2018 09:27 AM
09-16-2018, 04:16 PM Go to last post
5 307

High Carb on Workout Days, High Fat on Rest Days?

Does anyone else try to increase carbs/limits fat on workout days, and limit carbs/increase fats on rest days? If so, what is the nutritional reason behind this, other than all those carbs will help fuel our workouts? If this is the case, why would we want to decrease fats on these days? ...

mix5‎, 02-17-2011 05:38 PM
09-16-2018, 04:13 PM Go to last post
16 42,767

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