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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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New here some diet help

I’m 5”8 about 225 lbs I was at 245 . I used to be around 145 out of high school (7 years ago ) . I normally eat two big meals a day one is salad (lettuce corn croutons light ranch and what ever meat is available ) The other is rice with lettuce tomatoes and what ever meat is cooked) In...

yunier123g‎, 07-16-2018 04:31 PM
07-16-2018, 04:32 PM Go to last post
1 168


I know it's not a new question, but I'm having trouble finding an answer. I usually work out for 1 to 1.5 hours with weights. Then go ride a bike for 1 to 1.5 hours 3 times a week. I take protein right after the weights. But wait to take creatine until after the bike ride. I'm not sure if I should...

bigshrty‎, 07-16-2018 01:59 PM
07-16-2018, 02:14 PM Go to last post
4 269

Casein Protein - how useful is it?

I've always heard that Casein was a great supplement to take before bed, since it can help you from going catebolic while sleeping, and promoting protein synthesis even while you sleep. My question is, have any of you seen a noticeable difference using it, versus just taking a normal glass of...

mehdi84‎, 04-12-2008 10:23 AM
07-16-2018, 11:22 AM Go to last post
4 1,677

How many calories do I need?

I’m a 15 year old female, I’m 5’3, 100-105lbs, BF around 13-19%. I would like to know what are my caloric needs so I can make sure I’m eating enough food for my body. Also, I don’t really know if I should gain weight because people say that I’m really skinny and stuff, so I would also like to...

lovcmi‎, 07-16-2018 10:44 AM
07-16-2018, 11:01 AM Go to last post
1 247

Morning Smoothie/Shake for the Celiac

Morning all So I got diagnosed with Celiacs/Coeliac a year ago Long story short, fatique, tiredness etc. Breakfast is the hardest meal of the day due to time/types of food you can eat Cant really have cereal, I am aware I can buy gluten free cereal but they are sapped of all nutrients and...

johnosurfbeats‎, 07-16-2018 07:00 AM
07-16-2018, 08:09 AM Go to last post
1 247

Slow bulk process?

I am 6’2 and weigh 190. My goal is to gain about 10 lbs of muscle over a period of time without getting a gut. I’ve managed to gain between 15-20 pounds already while taking creatine hcl and doing 2 260 cal 48g protein shakes a day while getting anywhere from 2000-3000 calories and matching my...

E02Y‎, 07-15-2018 05:57 PM
07-16-2018, 07:42 AM Go to last post
9 407

Rest day v.s. Training day nutrition

Hi guys. I’m following Vikings Bare Bones workout. The full body routine. I weigh 135 pounds and am 5’8” tall. I’m trying to gain some lean mass as well as lose my belly fat I’ve got. I’m not sure if I would say I’m skinny fat, but certainly have some fat to shed. Anyhow I’m wondering if my calorie...

cljolley‎, 07-15-2018 07:12 PM
07-16-2018, 06:53 AM Go to last post
8 469

Feeling guilty after cheating

Even tho im super lean guy with bf ~9% and I eat clean 90% of the time i feel pretty damn guilty after cheating, even if i hit ~300kcal deficiency 3 days in a row and cheat the day after for about +~500kcal I would feel super guilty anyway. Considering my current body state I guess I'd need...

Milatzyeh‎, 07-15-2018 01:38 PM
07-16-2018, 06:34 AM Go to last post
4 253

Post Lidl chicken nutrition, what is correct?

Been looking all over for an answer, I batch cooked some chicken for my dinners throughout the week. Raw weight was 350g and cooked weight was 272g of lidl chicken. If i use the nutrition on the back, it says 350g is 84g of protein, however if I search for cooked chicken, it comes out around 20g...

milkyboy123‎, 07-16-2018 04:38 AM
07-16-2018, 06:22 AM Go to last post
1 225

3700 calories a day to gain weight...I have questions

I attached myfitnesspal log.. I don't eat the meals like they are set out...It's just showing how much I eat in a day (I don't eat 275g of oats in one serving) So As you can see my fats are very high...protein is very high...carbs are very high... It seems super odd that a 70kg 5'11...

Pete9393‎, 07-14-2018 11:08 PM
07-16-2018, 06:17 AM Go to last post
14 681

Arrow Fasting effect while sleeping

In the past I have had great success with IF and I really want to go back to it but due to IRL reasons I have to workout at the end of my day. I am wondering if there would be any difference between: A: Working out close to waking up, eating in a 3 hour window before sleep vs B: Feeding...

KingOfLimbs‎, 07-16-2018 03:43 AM
07-16-2018, 05:39 AM Go to last post
6 341

Can't eat enough without throwing up

Alright fellas I've been trying to follow a couple of bulk diets to get my puny ass over to about 175 lbs from 162 lbs but I can't do it. I've been reading about eating like 6 egg whites for breakfast, and fruit and a couple of pieces of toast, and that's just breakfast!! Anyway, the problem...

chico222‎, 08-03-2009 04:11 AM
2 Pages
1 2
07-16-2018, 04:53 AM Go to last post
45 17,869

Weight loss help/ diet information

I’m turning 28, my body is no where near I thought it would be when I was just a little kid imagining what I’d look like grown up. I’m completely destroyed to see my self when I look in the mirror honestly. I’m 251 lbs and 6ft tall. my chest is fat I have a fat gut, and I’m weak I can’t even bench...

warlordmaximus‎, 07-15-2018 05:22 AM
07-16-2018, 03:37 AM Go to last post
7 335

Question best choice of chips ever while trying to lose bodyfat?

i found chips from the brand lays, it oven baked chips and it only has 13 grams of fat in a 100 grams. normally all them other chips has over 30 grams of fat. im trying to lose more bodyfat but i sometimes like me a snack so should i keep those out of my diet and stick with meat rice oatmeal etc,...

JuWo420‎, 07-11-2018 09:54 AM
07-16-2018, 03:11 AM Go to last post
11 852

6'6" 19 years old trying to get big.

Hey, I am currently 19 years old, 6'6" 150 lbs. Skinniest I've ever been. Used to play a lot of sports, have a high metabolism, ate like crazy, however never got fat. I was 160 lbs or so maybe a bit shorter, going into gr 11 or right before. I was 16. Playing lots of basketball, being active,...

tallfornothin‎, 07-16-2018 12:24 AM
07-16-2018, 01:39 AM Go to last post
7 264

5:2 diet

Hey, I will be starting a 5:2 diet next week. I will eat Mon-Fri and fast on weekend. My aim is around 6-8% of fat loss fat loss (currently estimated 16-18%, 190 lbs, 6ft tall, 25 years old). I'm working out my macros and want to see if anyone who has done this before agrees with them. I want a...

SzymonS92‎, 07-15-2018 12:10 PM
07-15-2018, 11:53 PM Go to last post
15 553

Question Why do bodybuilders eat so much chicken breast while following 40-40-20?

Why do bodybuilders seek out the leanest protein sources while also getting 20-25% of their calories from fat?

adp1020‎, 07-15-2018 08:31 PM
07-15-2018, 10:50 PM Go to last post
7 514

Following hunger or caloric intake?

If I was to follow my hunger I would end up eating 3k kcals a day(healthy), feel that is way too much for 150lbs person even tho im training 5x a week at high intensity and i have low bf

Milatzyeh‎, 07-15-2018 02:45 PM
07-15-2018, 05:24 PM Go to last post
3 259

Calorie question

Is 3k calories bad for a 16 year old who weighs 140 lbs and is 5’ 11”? I want to be lean and gain muscles, and I feel that I will get very fat from 3k calories

Fluffyegg‎, 07-15-2018 10:58 AM
07-15-2018, 02:09 PM Go to last post
2 229

Intermittent fasting and workouts

I’m starting a 16:8 intermittent fast. I also will be working out at 5:30am which is during the fast. I was thinking of adding a protein shake post workout, would this completely kill the effects of the fast? (IF would be from 8:00pm until noon)

jlad88‎, 07-15-2018 10:36 AM
07-15-2018, 11:47 AM Go to last post
4 116

Question I don’t know what I should eat and when I should eat.

So basically, I am going to start going to the gym soon, and I don’t know what I should eat before and after. I am going to wake up at 6:30 get ready and take the bus to go to the gym at 8:10. I arrive at the gym at 9 at start my workout. I don’t know what to eat before in that window before 9....

zzala‎, 07-15-2018 06:21 AM
07-15-2018, 11:40 AM Go to last post
5 394

Question regarding calorie cycling

I can only workout Monday to Thursday. I'm currently on an upper/lower split routine 3 times within that 4 day period, alternating u/l/u and l/u/l every week. The forth 'spare' day I do LISS cardio and abs. So Friday to Sunday are complete rest days. Until now I've just eaten the same...

Nelg1993‎, 07-15-2018 10:24 AM
07-15-2018, 10:51 AM Go to last post
5 186

New Study Says Fat Intake Causes Weight Gain

I saw this study that say only fat increase causes weight gain not protein or carbs. I have been trying to search how the study was conducted but can't seem to find anything, like was calories kept the same for all three anybody have anything on it? ...

fairbjosh‎, 07-14-2018 05:48 PM
07-15-2018, 06:02 AM Go to last post
10 529

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