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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Fast Food Restaurants 3

Below are 10 Fast Food Restaurants. Please choose up to 6 that you like: Baja Fresh

boo99‎, 02-27-2019 03:47 PM
02-28-2019, 01:42 PM Go to last post
21 484

What do you guys snack on?

Usually my main lunch is only 300-400 calories, so I keep some Lance crackers in my desk. They're 200 calories a pack so they easily fill up any remaining calories left over. I want to add some variety to my snacks that I keep in my desk, so I was wondering what you guys use to snack on that has...

corylvv‎, 02-26-2019 11:29 AM
02-28-2019, 01:36 PM Go to last post
18 780

Lightbulb Pre- and Post-Workout Nutrition

Hello everyone! I'm glad to join this community forum. Do you have food rituals before and after your workout? I started to look at pre- and post-workout nutritions with more importance than before, for some unknown reasons to me. Hope to get your opinion. Thanks!

golfie007‎, 02-27-2019 06:07 PM
02-28-2019, 01:32 PM Go to last post
3 293

Should I start cutting or stick with a bulk for a little longer I’m 5’7 160 and looking like I should cut. Can you guys give me some suggestions on how much to lose etc I’ve been at a slight surplus since I started lifting a year ago. My lifts are up a whole bunch which I’m thankful for I workout 5 times a week doing 5/3/1 bbb...

bojanglez34‎, 01-22-2019 01:44 PM
02-28-2019, 11:18 AM Go to last post
10 816

Protein intake

I'm currently cutting and I'm a bit confused from the protein intake, from the protein intake calculator I'm supposed to have 173G protein every day, but I see people telling me that it's not necessary and I could do 1.0 G protein x my bodyweight which is 149 LBS so meaning 149G Protein. So my...

Nitir‎, 02-28-2019 09:35 AM
02-28-2019, 10:07 AM Go to last post
2 277

Help! Something is wrong

Don't know where to post this on this forum, couldn't find any sub forums of other men's health forum sites. I'm 26 years old and for the past couple days I've had the urge to urinate all day. It's been getting better but now I'm noticing my scrotum is tight all the time like it's cold and my...

njknittle‎, 02-28-2019 06:20 AM
02-28-2019, 06:43 AM Go to last post
3 213

Belvita Soft Baked Biscuits dipped in Almond Milk

thank me later

IronBrahh‎, 02-27-2019 11:49 AM
02-28-2019, 06:37 AM Go to last post
11 516


Hi all, just after a bit of advice. I have decided to get my A into G and get back into the gym. My current height is 6ft2in and weight is around 300lbs. I train 5 days a week and my current BMR is around 2,581. My goal is to gain lean mass and lose weight without losing any muscle. This is my...

MontCord‎, 02-28-2019 04:16 AM
02-28-2019, 04:34 AM Go to last post
1 262

Reverse dieting

Hoping I can find someone to help me! I was eating around 1300 calories a day and I’m trying to lose weight. I hired a personal trainer/nutritionist to help me and she put me in a reverse diet plan. We got up to 1450 calories and a specific macros. I unfortunately broke my hand and I am...

SM1234‎, 02-27-2019 04:34 PM
02-27-2019, 08:35 PM Go to last post
2 271

Gaining weight with bulk

Hi guys, I’m pretty new to bodybuilding and about a month ago I started a bulk which is primarily with me eating 3 eggs, oats for breakfast and a lot of dam chicken breast. I’m a pretty skinny guy and when I started, I was about 130 pounds. After about a month I became 134-135. I’ve been hitting...

SosoBoi‎, 02-25-2019 10:48 AM
02-27-2019, 06:54 PM Go to last post
10 714

Is my diet good for lean bulking?

I always hear people talk about don’t worry about supplements just get your diet on point and the results will come. So I’m giving that a try and I have been eating the following everyday for the past few weeks. Morning 2 slices of bread 1 serving oatmeal 2 banana Lunch 8oz chicken thigh 2...

jacoberger‎, 02-26-2019 02:54 PM
02-27-2019, 05:52 PM Go to last post
9 404

9 month bulking progress, time for a cut? how to approach it? please help

Hi this is my progress from June 1st(168 lbs) to now(186lbs), I think i made some gains. what should i do now guys?

NesimDurmus‎, 02-26-2019 04:40 PM
02-27-2019, 02:09 PM Go to last post
7 471

Talking Greek yogurt Substitue

Hey so I don't eat greek yogurt/yogurt or really anything like yogurt(cottage cheese/kifer/etc.). I am looking for something that is pretty close to the nutritional value. I have been trying to look but most things I think of are a lot lower in protein or are a lot higher in calories. If you have...

Sheepalie‎, 02-27-2019 11:16 AM
02-27-2019, 01:20 PM Go to last post
8 304

Food Faceoff: Fast Food Restaurants 2

Below are 10 Fast Food Restaurants. Please choose up to 6 that you like: Carl's Jr Fatburger

boo99‎, 02-26-2019 03:34 PM
02-27-2019, 01:00 PM Go to last post
26 452

ESTROGEN in Milk!?!

Well I've recently found out that the estrogen levels in milk are pretty high. As soon as I heard this news I verified it with reputable sources. This scares me because milk is a staple in my diet and I used to believe that it was like the perfect food. Having high estrogen levels is very...

vjones2‎, 12-19-2009 10:56 PM
2 Pages
1 2
02-27-2019, 11:56 AM Go to last post
32 45,468

Need help on cutting diet, High protein/fat.

I am currently cutting right now and am trying to eat a high fat high protein diet like I've been doing. The only difference now is, I'm eating 2000 calories. I feel that limits me a lot as to what I could eat. Starting tomorrow I planned to eat Breakfast: 1.5oz bacon 4 eggs Lunch/Pre...

JayGrxxn‎, 02-24-2019 10:45 PM
02-27-2019, 11:25 AM Go to last post
16 754

Smile How bad is non-organic chicken?

Hi! I'm new here. I've been on a chicken+broccoli+baby carrot diet for a few months now. With the amount of chicken I consume a week (around 6 lbs of chicken a week, M-F), my friend suggested that I'm intaking too much hormones, steroids, antibiotics and may want to look into organic chicken. ...

tomazws‎, 03-29-2015 10:30 PM
2 Pages
1 2
02-27-2019, 11:05 AM Go to last post
45 3,596

Question Bulking without counting calories

Hi guys, Wondering if anyone’s bulked without counting calories? Is it possible or will your results be worse off? I ask this I still want to do cardio but put on muscle. Thanks

Gooner498‎, 02-26-2019 11:54 PM
02-27-2019, 08:27 AM Go to last post
9 413

Macros question

My daily caloric intake for a day is 1810 calories, going off the nutrition labels. I've double and triple checked my numbers. Daily macros - Protein = 190 Carbs = 64 Fat = 98 I understand in order to calculate your percentage/ratio you do the following: Protein = 190 x 4 = 760

Drakor‎, 02-27-2019 06:49 AM
02-27-2019, 08:17 AM Go to last post
4 269

Question Need help hitting calorie goal..

Hi! This will be my first post here and I’m a noob at nutrition so flame me all you want as I’ve seen that it’s common here. I’ve been working out for ~5 years on and off. I did workout 5-6 days/week two years ago due to an acl injury though. But at that time I worked out for strength and not...

nasimshaverdian‎, 02-26-2019 03:06 AM
02-27-2019, 03:07 AM Go to last post
4 298

Question Better eat before or after workout?

I always wondered, but I think it's after, right?

Dragonixa‎, 02-26-2019 04:07 AM
02-27-2019, 02:39 AM Go to last post
6 311

Finally taking steps to change my body

Hi, I am 36 and have finally decided to get my a** in shape. I have always been around 158 pounds with no definition on my chest. I am looking to finally get some definition and add some weight to my skinny frame. I know you need to eat excess calories from your norm to do that but my...

tlj3vxrkce‎, 02-19-2019 05:59 PM
02-27-2019, 01:38 AM Go to last post
3 392

How much protein for mentenaince? (no bulk or cut)

So in few months, I will reach my goal (bodyfat-muscle-weight) and for that moment, I will stay the same how much I can.I know a lot of ppl will gonna tell me to keep moving forward with another bulk but this is my dream goal and I want staying that way. I will hit the gym of course like I used...

Costyiii‎, 02-26-2019 01:44 PM
02-27-2019, 01:22 AM Go to last post
4 288

Question about fuel/food

I pretty well have a decent idea of what to eat and not to for what I'm looking for, but I do have a question from time to time. I wanted to ask some real experienced bodybuilders wise about nutrition, rice is very popular, but I was wondering, if I'm trying to cut out as much fat as I can, is rice...

40yostarter‎, 02-26-2019 05:00 PM
02-26-2019, 11:58 PM Go to last post
3 282

Any advice for bulking at 4000 + cals

I started my recent bulk at 4200 calories. I was losing .7kg per week at 2800 cals so my numbers are right and 6"8 But in way to hungry but my stomach is full of food. I started drinking 2000 calories of milk and yoghurt a day to make it easy. Anything I need to worry about here???? Or better...

Kiwibacon‎, 02-26-2019 08:24 PM
02-26-2019, 08:45 PM Go to last post
1 254

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