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Forum: Nutrition

Everything related to proper nutrition.

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Some Questions About Nutrition

Whats the latest scientific evidence regarding fats and heart disease? stay away from saturated fats? eggs are fine? trying to weed out the broscience

Pexterra‎, 12-26-2018 07:04 PM
12-26-2018, 07:15 PM Go to last post
1 297

Pre/post workout nutrition in the morning

I realize there are tons of similar posts, but I have seen so much contradictory information on the internet and would like to ask about my specific situation. Due to my schedule, I work out in the mornings, immediately after I wake up (I work out at home, mostly heavy compound lifts, focusing...

Jahlon‎, 12-23-2018 01:35 PM
12-26-2018, 04:07 PM Go to last post
4 603

Is this method ok??

I'm a 25 y/o male 245lbs about 16% body fat. I'm trying to get down to about 10%. Cutting cals down to 2300. With 5 meals a day spaced about 3 hours apart starting at 6:30am 1. Protein shake 2-4 100G chicken with some type of green veggie All those put together is only about 800 cals ...

Drewlicious123‎, 12-26-2018 11:51 AM
12-26-2018, 01:49 PM Go to last post
2 271

Macro breakdrown & Goals

Macros Protein: 253 Fat: 136 Carbs: 166 GOALS 197 lbs 8% BF

Josiah3123‎, 12-22-2018 04:29 PM
12-26-2018, 12:08 PM Go to last post
8 657

Food Faceoff: Christmas 1

Merry Christmas/Happy Holidays to all. Below are 12 foods/dishes/etc that you may see or eat this week of Christmas. Please choose up to 8 that you like:

boo99‎, 12-24-2018 03:46 PM
12-26-2018, 07:58 AM Go to last post
13 503

Nutrition for 3rd shift

First time post here. Currently working third shift. Coming home at 7am, taking my preworkout and 15-20grams of protein, and workout starts at 7:30. I’ve been doing a full body workout and I’m seeing moderate results. I’m having trouble sleeping though. Is there anything I’m not aware of that could...

JThom1988‎, 12-24-2018 11:25 PM
12-26-2018, 07:37 AM Go to last post
4 457

Calorie question

I was wondering how many calories does everyone usually eat before each workout to build muscle.

aceinthehole69‎, 12-25-2018 10:35 AM
12-26-2018, 05:09 AM Go to last post
6 430

Exclamation In need of big help

Last year in 9th grade I was tired of being fat/skinny fat so I went and cut for about 6 or 7 months and that was a big mistake on my part because I only had to lose about 10 pounds of fat or less and so I think I lost a bit of muscle, and at the time I would do home work outs with my bodywieght so...

JaceRyan3‎, 12-26-2018 12:00 AM
12-26-2018, 05:01 AM Go to last post
1 288

Working out during fasted state

Hey everyone So I am starting intermittent fasting (6 am-2 pm) I go to work from 8 am-4 Pm and typically hit the gym three days a week after work at around 5 pm Will I lose any muscle if I don’t eat after working out since my workout is during my fasting time Thanks

Yazoal2K‎, 12-25-2018 10:16 AM
12-26-2018, 12:50 AM Go to last post
5 453

2 Month Into Bulk - Thoughts?

Hey y’all, It’s been *47* days since my first day of bulking. I was originally cutting from August - November (began my bulk November 8th) and then realized I needed to bulk not cut (beginner here). So, November 8th start date I was: ~151 lbs. Today, December 25th: ~157 lbs. So in 46...

SushiGodd‎, 12-25-2018 11:52 AM
12-25-2018, 08:53 PM Go to last post
7 472

Post Nutrition for a Newbie?

Hi all, I hope you all had a great Xmas! I'm trying to get more fit and healthy. I'm 22, weight around 55kg. I'm quite underweight and have quite severe body image issues as a result of being skinny. I'm of course motivated to join the gym, eat right and well, etc. But I have no clue where...

ZKLWQWKEWZK‎, 12-25-2018 06:34 PM
12-25-2018, 06:41 PM Go to last post
1 308

Is it normal to struggle when eating for mass?

I constantly find myself struggling and forcing down each bite to go my calorie goal (4000), and at times I don’t even have a appetite and have to make myself eat. Will it get easier over time? Is it suppose to be like this?

Sandman400‎, 12-25-2018 04:48 PM
2 275

Question Bulking on a budget?

Hi guys, I apologize if this post veers off-topic a little bit, I'll try to explain my situation as concisely as I can. I've been going to the gym off and on for about a year and a half. In that span of time, I made some solid progress before allowing myself to succumb to my depressive,...

Orangism‎, 12-20-2018 02:50 PM
12-25-2018, 04:51 PM Go to last post
7 754

Eating needed calories but mostly protein, will I lose fat?

So let’s say my body needs 2000 calories if I do nothing. If I lift and eat 2300 calories a day, will I lose fat? Assuming the 2300 is all grilled chicken breasts, tuna, shrimp so no carbs or fat, sugar. Will I lose fat that way?

Hunicall‎, 12-20-2018 12:05 AM
12-25-2018, 04:32 PM Go to last post
3 599

Am I getting enough protein?

Hey guys I’m currently 16 years old and I weigh around 58kg so that’s 127 pounds. According to a calculator on this site I should be getting 1 gram of protein per pound but I calculated my intake and it seems to be around 65-70 grams which is basically half the recommended. Would this stunt muscle...

JjTheFlipper‎, 12-18-2018 02:09 PM
12-25-2018, 04:29 PM Go to last post
3 667

Eating chipotle everyday? (srs)

For idk the past month i’ve been eating Chipotle at least twice a week. I usually get a bowl with Chicken (double if after workout) brown rice, black beans, red hot salsa, corn, and lettuce. Its around 835 calories. Besides sodium intake which im not too worried about, could this be unhealthy in...

MathewH505‎, 12-24-2018 11:44 AM
12-24-2018, 07:18 PM Go to last post
7 422

Food Faceoff: Your SO Favs Finals

Below are the top voted Your SOs favs of the week that received 3 or more votes yesterday in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Resse's PB Cups Chicken Taco

boo99‎, 12-23-2018 02:57 PM
12-24-2018, 04:57 PM Go to last post
13 426

Why I am not so crazy for Intermittent Fasting anymore?

So I used think that IF was part of MY answer. There are times my appetite is SO very low I just can’t eat and there are various reasons for that. On IF I get constipation(big factor), hunger pains, stress and eating late at night indigestion. Not saying IF is all bad. I love the caloric control,...

ss4vegeta1‎, 12-24-2018 05:39 AM
12-24-2018, 12:39 PM Go to last post
8 474

Consistently eating above caloric surplus

Perhaps a simple question but got this in my mind. If my Maintenance is 2400 and If I eat 500 calories above my maintenance, I will gain weight. This is how we bulk. Now, if I always eat 500 calories above my maintenance will my weight keep increasing? Or would it hit a plateau and would 2900...

troubledOreo‎, 12-23-2018 10:34 PM
12-24-2018, 10:43 AM Go to last post
3 408

Food Faceoff: Your SO Favs Semis

Below are the top 16 voted Your SO's Favs of the week in order of votes received. Please choose up to 6 that you like: Chicken Taco Hershey Bar

boo99‎, 12-22-2018 04:08 PM
12-24-2018, 07:41 AM Go to last post
12 470

Starting out with the bar

How do I know how much to eat and how much milk and protein powder I need if I’m just starting out deadlifting .... and as I increase reps and weight how do I adjust my diet. How much more do I eat to complete my sets and reps?

aceinthehole69‎, 12-23-2018 10:10 PM
12-24-2018, 06:13 AM Go to last post
7 416

Cool COLD bulking meals to prep

I’m all over the city for work, so no microwave. I need meals that i can throw in a bag and take with me that don’t need to be heated up to be good. So I can stop buying 5 burritos a week. Halp.

MalcomXtra‎, 12-22-2018 09:00 AM
12-23-2018, 08:55 PM Go to last post
9 557

Osmow's Shawarma Nutrition (too good to be true?)

The nutrion for a chicken shawarma (on pita), with all vegies, and no sauces (garlic, tahini, hummus) comes up to: Calories: 275 Total fat: 5.5g Carbs: 15.5g Protein: 40g There's no way this can be right. What's your thoughts? Nutrition taken from Osmow's nutrition PDF. Google...

66sixwarrior‎, 12-22-2018 05:18 PM
12-23-2018, 06:33 PM Go to last post
4 583

Pre & Intra Workout Sugars

Hi all, Just watching a video on youtube and it is suggested that you have 100g of WMS/Maltodextrin etc before training and another 100g for intra. Obviously when trying to control calories, that's a huge % of my daily intake gone in one go. Any suggestion for pre/intra workout supps to...

momwholifts71‎, 12-23-2018 03:41 AM
12-23-2018, 12:33 PM Go to last post
9 486

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