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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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been lifting for about 2 years now, did blood work and the cholesterol has me nervous

typically i eat fine, but these are the numbers total cholesterol is 235, it should be under 200 HDL is 40. LDL is real high they said, 177 how freaking bad are these numbers. doc says i might need to take medicine, as my diet is not bad since i try to eat healthy and lift, he said to add...

thatsmallguy1‎, 01-25-2019 11:23 AM
2 Pages
1 2
01-30-2019, 12:46 AM Go to last post
30 1,153

Cut or bulk

What do you guys think? Stats: 5'9, 160lbs Pics: ibb.co/pR8WmL5 Have man tits, very fat face ( will these go away?) Cut or bulk bois?

beebell12‎, 01-27-2019 08:53 PM
01-29-2019, 11:06 PM Go to last post
4 388

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 11:00 AM
7 Pages
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01-29-2019, 10:13 PM Go to last post
184 14,082

Is there such thing as an equal trade off between two meal items?

When looking at the nutritional breakdown between two meal items, can you equally substitute an item(s) for another and still continue to maintain and/or lose weight? For example, let's say I dropped eating: 0.5 cup of cooked rice and 6 oz plain cooked potatoes On average, it's like 58g carbs...

Barcode120x‎, 01-29-2019 08:01 PM
01-29-2019, 09:59 PM Go to last post
4 234

Pre workout snack ideas?

any good pre workout snack ideas im usually up at 6am and in the gym by 7 so i need something quick and light.

KCMann‎, 01-29-2019 07:35 PM
01-29-2019, 09:21 PM Go to last post
2 287

T1 Diabetes and Nutrition for Weightloss vs. Exercise

Hello. As you can see, I am a brand new member. I am 38 years old, 5'5", 231 lbs, 27% bodyfat, male living in Australia. 8 years ago, I got adult onset Type 1 diabetes (T1 is organ failure as opposed to T2 which is insulin resistence overweight people get). As a result of taking insulin, poor...

Ordrin‎, 01-28-2019 10:12 PM
01-29-2019, 07:09 PM Go to last post
2 246

can i add more protein ?

hello guys i have qustion i Calculated my macros and i need : 3166 CALORIES PER DAY Carbohydrate 464g 58.6% Protein 130g 16.4% Fat 88gb 25.0%

ZeuXx‎, 01-29-2019 02:55 PM
01-29-2019, 06:17 PM Go to last post
10 287

Smile I can't lose a pound. Is this too many cals?

Stats: 32 year old male 6ft '1 94kg Active lifestyle Gym 5x week Breakfast: 45g oats 2 eggs

dylanmc111‎, 01-29-2019 02:02 AM
01-29-2019, 05:49 PM Go to last post
12 522

12 Weeks Into Bulk - Roughly 11 Lb Gain

Hey y'all, So its been 83 days since day 1 of my bulk and I have gained 11 pounds. Is this too much too quickly, too little, or right on track? I know the gain is supposed to be 0.5-1 lb per week, so based on that, it seems about right? Lately I have been just trying to get calories in versus...

SushiGodd‎, 01-29-2019 05:04 PM
01-29-2019, 05:08 PM Go to last post
4 237

Bulking with myfitnesspal

Hey all, I started bulking about 2 months ago, tracking my progress with my fitness pal. I started with 73kg and now in 78kg. But I'm not entirely happy with the progress, when I started bulking, I measured body fat and muscle percentage etc, and I was 9% body fat, and 55% muscle (73kg). I did it...

rower687‎, 01-28-2019 02:07 PM
01-29-2019, 04:01 PM Go to last post
5 326

Rice/Chicken/Broc****

Hey! I'm going to lose weight, and have so far skipped most meals, trading them for protein bars/shakes/eggs, and other healthy snacks. I've been keeping full at my ~1700 calories but I miss cooked food. So I'm going to meal prep some lunch boxes with chicken, rice and broc****. How much % of...

Birrin‎, 01-29-2019 07:31 AM
01-29-2019, 03:26 PM Go to last post
13 422

Question Rebooting your metabolism

What's going on my people I have a few questions regarding nutrition that I need some light shined on. I'm 30 years old. I weight 217ish pounds with a 34 waist. Been working out a long time and can throw around somewhat impressive numbers in the gym. The size is there. I've literally tried...

Adamfer01‎, 01-29-2019 02:07 PM
01-29-2019, 03:26 PM Go to last post
3 254

Am I too fat to see my improvements ?

Currently doing 5/3/1 fsl https://imgur.com/gallery/J9LW5xo this is my 1 year transformation as of yesterday. My lifts are 240 bench, 320 squat, 135 ohp, 360 squat. Does anyone really notice a change? I can’t really tell but I’m gonna start my cut this week since it’s my Deload I started bulking...

bojanglez34‎, 01-29-2019 11:38 AM
01-29-2019, 02:52 PM Go to last post
2 229

wanting to gain 20lbs in two months

im 14 101lbs and 5ft 5 I want to be 121 lbs in two months time. i was looking to eat at around 3100ish calories. all basically all macro ratios it says 200g+ protein. Im a bit confused of what to do because ive seen many people say 1g protein per 1lb body weight

TarchKZ‎, 11-01-2018 03:13 PM
3 Pages
1 2 3
01-29-2019, 02:07 PM Go to last post
60 1,879

Simple cutting diet

I'm trying to keep it as simple as possible, I'll be taking in 2700 calories to start with wich will be 4 meals consisting of 110g of oats or 250g of either wholegrain rice or basmati rice and 130g of chicken wich I worked out should give me 40g of protein per meal 280g of carbs all together and...

weaver1997‎, 01-29-2019 12:46 AM
01-29-2019, 01:48 PM Go to last post
25 566

Food Faceoff: Hall of Champions 1

This week you will vote on foods you put thru to the Hall of Champions beginning with an FFO from a year ago tomorrow. Below are blocks of 3 (1st, 2nd and 3rd Place winners) from various FFOs for a total of 12. Please choose up to 8 that you like: BR Chocolate Chip Cookie Dough

boo99‎, 01-28-2019 05:12 PM
01-29-2019, 01:46 PM Go to last post
15 400

How much is TOO MUCH Potassium?

For someone who is bodybuilding, how much is too much potassium? I eat about 3-4 bananas a day. I'm confident that I'm not exceeding any levels, but I'm still curious.

jtreece‎, 02-12-2009 10:00 PM
2 Pages
1 2
01-29-2019, 12:13 PM Go to last post
31 8,097

Can you please tell me if my Leangains IF plan is ok? Any advice would be great

Hi guys Im wondering if any of you can please help me with my Leangains IF (16/8) plan. Eating 12 (lunch) to 8pm. Fasting 8pm till 12 (lunch) daily. I've done some research into what 'I' think I should be doing, but if you could point me in the right direction and tell me if there is anything I...

chopperlyons‎, 01-28-2019 05:29 AM
01-29-2019, 10:26 AM Go to last post
18 568

Am I fat or skinny fat?[pic]

On a bulk rn, should I keep going? avoid manboobs if possible

Julen66‎, 01-28-2019 10:49 AM
01-29-2019, 07:10 AM Go to last post
7 429

Pulsating muscles??(worm like effect)

Couldn't find the right category for this but I have a really weird thing going on throughout my life. When I flex my muscles and hold it for more than 4-5 sec the muscle will start pulsating as if I had worms under my skin (almost as in movies where things are moving under the skin but not that...

leokurtos‎, 01-28-2019 11:22 PM
01-29-2019, 06:47 AM Go to last post
3 271

Afraid of gaining weight

This may sound silly to a lot of people but i recently lost 7 stone and for the last 2 -3 weeks have been training (fierce 5) to gain muscle and strength. I went from 17 stone 4lb to 10 stone 4 lb. I had to program myself to eat super clean and super limited. I am starting to eat a bit...

Liamjp91‎, 01-28-2019 11:04 PM
01-29-2019, 05:17 AM Go to last post
5 326

Bulking/cutting question

I’ve been lifting for ages and have remained at the same body weight for over a decade, partly because I’m happy with my weight but also because I’m new to the concept of bulking and cutting. I’m in the best shape of my life, but I think I’m still reasonably far from my max natural potential. Saw a...

harosss‎, 01-29-2019 05:03 AM
01-29-2019, 05:09 AM Go to last post
2 286

why do people eat high protein low carb diet

what are the reasons? is it mainly used for cutting? does low carbs gave you a drier look on muscles?

userrname‎, 01-26-2019 01:41 PM
01-29-2019, 04:35 AM Go to last post
20 881

Calorie intake

Hello, How many calorie should i take daily if i want to bulk Muscle, but minimum fat? Im doing Olympic weightllifting 4x a week, these trainings consists Always heavy squats And deadlifts And other o.w. movements. Im also doing bodyweight excercises on my rest days but i found that Im...

Qnder‎, 01-22-2019 02:44 AM
01-29-2019, 04:25 AM Go to last post
11 387

Metal Free Implants Longmont CO

Unless you have some serious medical condition which would affect your bone healing you most likely can have implants. Metal free dental implants are quite popular as they are better than metal dental implants. They are more reliable and have a long life span. There are many techniques of doing...

GisellePowell‎, 01-29-2019 12:37 AM
01-29-2019, 12:37 AM Go to last post
0 177

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