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Forum: Nutrition

Everything related to proper nutrition.

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Anyone else train whilst fasted?

Been doing so for the last month, gotta say, it feels damn good. I won't claim it gives a performance increase, but I'd certainly say it makes lifting REALLY enjoyable. Before the gym, I am feeling pretty low energy and hungry. But once I get going, oh man, I feel like a primal caveman with...

Revvorc‎, 07-25-2019 10:14 AM
2 Pages
1 2
07-28-2019, 11:58 AM Go to last post
59 1,737

Quaker chewy bars?

I'm on a bulk and have been eating 2 of these daily but recently heard that they could be pretty bad for me. Any opinions on this? If they are really that bad what would be a good alternative? I like them because they're easy to eat and have 17g of carbs per bar

CaptainProtein‎, 07-21-2013 10:55 AM
07-28-2019, 10:03 AM Go to last post
11 2,209

Can I Up my Fat Intake?

I'm currently on my first bulk, eating 1g of protein per pound of body weight, and 0.4g of fat per pound. I'm struggling to eat 350+ grams of carbs each day at my weight. My question is can I lower my carbs down and increase my fat intake? I only eat 68g of fat, would it be bad for me to increase...

CamBurtch‎, 07-26-2019 06:40 PM
07-28-2019, 07:20 AM Go to last post
3 510

Meal plan critique for 100 lbs overweight

I just finished reading the sticky about calories and macros and have plugged them into my phone. I'm 30, female, 4'11 and weigh 232 with a goal weight of around 113 so I need to consume at least 1856 calories a day for extreme fat loss and I'm considering doing a 7 day calorie zig zag the whole...

merakisoul‎, 07-27-2019 06:06 PM
07-28-2019, 06:37 AM Go to last post
7 408

Question about the amount of carbs in uncooked rice vs potatoes

According to the packaging, the rice I'm eating now contains 80g of carbs in every 100g of uncooked rice, which to me seems high (which I'm looking for). However when looking at potatoes, every source I check tells me there's only 12g or so of carbs in every 100g of potatoes which to me seems low...

Newbygains97‎, 07-27-2019 06:04 PM
07-27-2019, 06:27 PM Go to last post
8 427

Is it recommended to eat the same food everyday?

I was wondering if you guys eat the same daily meals every single day, or do you guys like to mix it up everyday? I figured eating the same foods everyday (even if it meets all your protein/carbs/fat requirements) would be of great convenience, but I would like to know if this is not a good idea....

CSMike‎, 05-01-2007 10:08 PM
07-27-2019, 05:10 PM Go to last post
13 1,362

Advice for a beginner with a low appetite?

I recently started lifting and have been making small gains while eating around maintenance....or so I believe, I really only have been tracking protein since Ive always been a skinny dude and I'm not worried about gaining fat really I'm 5'7 maybe 5'8 and about 150-155 lbs. I've been eating...

bobbybouche1501‎, 07-26-2019 03:43 PM
07-27-2019, 02:28 PM Go to last post
3 434

Exclamation i need help

so guys iam 18 year old and iam cutting and my weight is 70kg and my height is 170cm and my macros are p:125g carbs : 150g fats: 50g so what is your opinion

xinder1432‎, 07-27-2019 06:08 AM
07-27-2019, 09:37 AM Go to last post
6 425

Food Faceoff: State Fair 5

8 more new Summer 2019 Fair foods below. Please choose up to 4 that you like: Brownie Waffle on a Stick

boo99‎, 07-26-2019 05:34 PM
07-27-2019, 08:49 AM Go to last post
10 468

Kinda confused

Im trying to lean bulk because I weight 162 and I’m not so sure about my diet plan. I started lifting weights not to long ago and I was unsure if I was consuming the right amount of food. In the morning before I go to the gym I have my protein shake which is Dymatize Nutrition ISO 100- Hydrolyzed...

TheOne117‎, 07-03-2019 09:49 PM
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07-26-2019, 11:37 PM Go to last post
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