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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Question Serious question about Cholesterol

Hello everyone, it's been a couple years since I was here last. Basically, I've been just sitting around for about 2 years. My question is... My doctor says that I have high cholesterol. Now, if I'm losing weight, do I still need to watch my saturated fat intake, or could I get away with...

Grelko‎, 03-03-2019 11:32 PM
03-04-2019, 06:07 PM Go to last post
10 404

Food Faceoff: Fast Food Restaurants Finals

Below are the top 10 Fast Food Restaurants of the week that received 5 or more votes yesterday and listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Chick-fil-A

boo99‎, 03-03-2019 03:50 PM
03-04-2019, 04:41 PM Go to last post
19 421

Muscle Gain but No Fat Loss in a Caloric Deficit

Hey Everyone, I've run into a wall I'd like some advice on. I've been trying to do some fat cutting for about 4 months and I've ended up heavier most of which is muscle. I'm quite happy with the muscle growth, but being in a caloric deficit while gaining muscle and not losing fat is new...

BobFriend1985‎, 03-04-2019 09:13 AM
03-04-2019, 12:14 PM Go to last post
6 302

Counting Macros ??

I am going to eat 250 cal above my tdee.. how important is it to count macros for my bulk? I will count my protein but I have heard people say as long as I hit my calories then it don’t matter too much how much carbs and fat I have? What do you all think? Should I religiously count the fat...

daaz324‎, 03-04-2019 10:55 AM
03-04-2019, 11:55 AM Go to last post
3 216

Question How many calories should I eat?

Hello! I'm male 29 years old, 5'10" and weigh 148 lbs. I've used some online calculators to estimate how many calories should I have each day to gain muscle but I get values between 2100 to 2600 calories. The calculator at says that I should be having 2300 if I do "Moderate...

adrenaline681‎, 03-04-2019 11:03 AM
03-04-2019, 11:24 AM Go to last post
3 217

Bikini diet

So I've got a Bikini coach and my food list is REALLY restricted. I expected it to be different than what i am used to, but wow. I think it comes from her having gut issues from previous coaches. Basically my carbs are white and sweet potatoes, steel cut oats, quinoa and jasmine rice (but only...

Jen315‎, 03-03-2019 03:12 PM
03-04-2019, 10:24 AM Go to last post
8 438

Why am I losing weight on this amount of calories?

Hi so my stats are this: 146lb 5ft10 age 19. I’ve been recently in taking 4000 calories to bulk up as fast as possible as I look anorexic, my weight log looks like this: 23rd feb - 143 pound, 27th feb - 146 lbs , 1st March 148 lbs , 2nd March 146.5. Last night I probably ate around 3100 calories...

Beowulf20‎, 03-02-2019 02:55 AM
03-04-2019, 10:15 AM Go to last post
8 570

Looking for a bulking diet.

My stats: Weight: 77.5kg Body fat %: 12-14 Average daily calorie intake for maintenance according to the calorie calculator: 2700 I am looking for a bulking diet if possible with rough list of the things to eat and the amount for each item. If any more info is needed I will reply back. ...

StumpingIron‎, 03-04-2019 01:52 AM
03-04-2019, 09:53 AM Go to last post
2 312

Daily Meal Layout for a Track Runner and Lifter

Hi guys, So I will be starting track, and I will be lifting for the first time in 6 months. My school starts around 8 am in the morning, and I have lunch at 11:40. My track starts at 3:30 pm, and I usually lift 3 or 4 times a week (usually around 5 pm) after my track long distance workouts. I plan...

Fluffyegg‎, 03-01-2019 05:12 PM
03-04-2019, 08:32 AM Go to last post
8 473

Exclamation From Cycling BODY to Shape Body

Hello all, First of all please excuse my english mistakes. Long story, short. I was 105 kg, at 1.83M.After a life full of sedantarism, i discover cycling, a very nice sport.In one year i drop from 105 to 68 kg.Last year i made 11.500 km on two wheels.Obviously i lost fat and muscle mass.I...

sergiuhusca‎, 03-04-2019 05:40 AM
03-04-2019, 06:34 AM Go to last post
3 179

is tea bad for you?

i have a habit of drinking 2-3 cups of hot tea a day, sometimes ahmad, lipton, green tea. i cant finish my meals without washing it down with tea should i stop this habit and is it effecting my bulk? p.s. i dont put sugar in the tea

hayk0hopar‎, 07-05-2009 02:31 AM
03-04-2019, 06:12 AM Go to last post
9 12,292

Lost weight but got stronger

The title said it all usually ill just eat more but im 5'7'' weight 159 pound I started weight lifting around the 15 november Before that ive been losing weight for over one year not consistenly but still lost around 65 pound without doing and strength training eating around 1700 calories a day...

TimokQC‎, 03-04-2019 05:31 AM
03-04-2019, 05:46 AM Go to last post
1 174

100 gram protein breakfast

Attached is my current breakfast screenshot from MFP. Is it too much protein in one meal? I could break it into two smaller meals but it is easier for me to do it this way. I usually wake up not hungry and drink a couple cups of coffee. About an hour later, I get extremely hungry and eat. I prefer...

adimeco‎, 03-01-2019 05:41 AM
03-04-2019, 05:03 AM Go to last post
5 691

Should I be bulking or cutting?

Stats: 5’10 165 lbs 18% bf Age: 21 I’m currently eating about 500 calories above my maintenance. Started working out about a month and half ago and have made good gains in muscle mass but also some fat along with that. Just wondering if I should be bulking at this bf level or cutting.

Jsidhu12‎, 03-03-2019 08:22 PM
03-04-2019, 12:06 AM Go to last post
1 217

Macro nutrient timing

Hey guys, I am starting to lift in the morning. On the day of the lift (I lift fasted), how should I space my macros throughout the day (considering muscle growth+fat loss are my goals)? When I lifting at night, normally I have my carbs and protein around that time and fats+protein in the...

littlea7‎, 03-03-2019 07:55 PM
03-03-2019, 10:19 PM Go to last post
1 192

What to eat during last two weeks of cut?

For the past 6 weeks or so, I have been trying to cut as much body fat as possible before I go to Mexico for spring break. I leave in 13 days, and was hoping for some advice on nutrition for these next two weeks. Considering that I still want to continue to build as much lean muscle as possible...

MacheteMike5‎, 03-03-2019 09:36 PM
03-03-2019, 09:50 PM Go to last post
1 184

Need help guys, beginner body builder here

Hello , I started working out a month ago, currently bulking. Height: 6ft Weight : 72kg/158 Ibs Age : 20 I currently need help bulking , im gaining around 0.5% of my body weight every week. But im scared of getting stretch marks, I dont want to do any permenant damage. So my question is, how...

emreturk68‎, 03-03-2019 02:14 PM
03-03-2019, 08:52 PM Go to last post
5 326


Specs: 6'4 (height) 264 lb 17 year old male (has a bad case of moobs) Goal: Shave down ~20 pounds Am Actively working out on the weekdays (weight training) How should I eat? I have not seen any improvement in physique even though I am working out. I wanted to know how I could go about...

khp1‎, 03-03-2019 03:14 PM
03-03-2019, 06:30 PM Go to last post
5 267

Do you eat more on days you workout?

Hey guys, Ive been working out for about 8 months consistently and not seeing much in terms of gains. Ive only gained 2 pounds or so overall but i have lost a bit of fat too. However, i was never overweight, I am currently only 142 pounds at 5' 7". Ive been tracking all my calories and...

ben123456733‎, 03-03-2019 02:44 PM
03-03-2019, 05:38 PM Go to last post
12 379

Food Faceoff: Fast Food Restaurants Semis

Below are the top 15 voted Fast Food Restaurants of the week that received 9 or more votes listed in order of votes. Please choose up to 6 for the Finals: Wendys

boo99‎, 03-02-2019 03:47 PM
03-03-2019, 03:34 PM Go to last post
21 401

Greek Yogurt. Good or bad?

I personally love it for the taste and macros. Full fat is a great weight gainer and it's also pretty high in protein. Low fat versions contain around 10g per 100g. I heard it even boosts testosterone and helps build muscle cuz it's high in certain vitamins but I also heard that because it's dairy...

BakedBrotato17‎, 03-03-2019 10:42 AM
03-03-2019, 11:23 AM Go to last post
3 313

Smile Bulking until bulk calories become maintenance calories.

Would it be a good idea to stay in bulk until your bulking calories become your maintenance calories. For example your maintentance is 3000 cals at certain weight. You bulk for months and gain muscles enough to the point where bulking lets say 3500 cals becomes a maintenance for you

TimiHawk‎, 03-03-2019 06:55 AM
03-03-2019, 08:38 AM Go to last post
2 273

Question Bulking and still burning all my calories = gains or not?

when you are bulking (eating over maintenance calories) and still burn all your calories with lifting weights and cardio, do you still gain muscle or will it balance itself about same way as maintenance calories would do?

TimiHawk‎, 03-03-2019 01:04 AM
03-03-2019, 05:06 AM Go to last post
2 283

Gaining weight but everyone thinks I'm still losing weight

So, I cut first since I was fat at 175cm 82kg, got down to 67.4kg in end of November, by December the 15th i started bulking as i maintenance for 2 weeks to find my tdee. Been gaining on average 0,2-3 kg/week now I'm sitting at 70.1kg. But my colleagues and friends keep commenting how im losing...

swsko‎, 02-23-2019 06:47 AM
03-02-2019, 11:43 PM Go to last post
18 1,127

Question Is my micronutrient calculations enough?

I'm 25, 6 feet tall, 242 pounds and planning to built muscle, I also go to the gym everyday apart from the weekend (I am seeing results, but its time to fix my diet, to maximise the results). From my calculations, i need around 3000 calories to build muscle, which means i should be aiming for 262...

Moscovy‎, 03-01-2019 04:53 AM
03-02-2019, 10:08 PM Go to last post
13 529

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