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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Benefits of cutting BF% before lean bulking

Stats: 26, 6'2, 86 kg, 17% BF. 6+ years power lifting/strength training. (150 kg bench, 170 kg squat, 220kg dead @85 kg) Have always trained for strength, but looking to start getting big using a PPL hypertrophy program. Started 5 weeks ago and have been eating at maintenance, but want to...

darktime‎, 12-30-2018 11:14 AM
12-31-2018, 01:26 AM Go to last post
9 490

How to track .5lbs weight gains per week?

I have this app called Happy Scale, but I’m a little confused on how it works. Basically, I put how much weight I am every morning, and it tells me how much weight I am gaining per week. The thing is that it gives a result every day I log into it. (Take out the spaces and post in browser) https...

hcuraB‎, 12-29-2018 06:26 AM
12-31-2018, 01:24 AM Go to last post
7 628

Trying to track on vacation

So this year I joined my family on their yearly ski trip for a week and I'm having the hardest time hitting my protein goal. The day we arrived from the airport I was planning on joining them on their only grocery trip (for five days) to get myself some high protein snacks, however I had mild food...

danaflava‎, 12-30-2018 11:20 AM
12-30-2018, 10:18 PM Go to last post
12 416

Summer is approaching

I'm close to 10% (Float around 11%) which should be achieve in a month. I'm bored of my routine and want to switch 6/days a week to 5/days a week. I've already hit a x3 dead & and a x2.5+ squat (but dropped slightly). The dilemma here is that I want to maintain my bf% levels since summer is...

Fortestrength‎, 12-30-2018 06:37 AM
12-30-2018, 05:54 PM Go to last post
8 401

Working out before breakfast?

I am currently cutting trying to get from 15% to 10 - 11 % bf. I always ride 15 to 20 minutes on exersice bike every morning before eating anything. When i workout (every other day), I mostly seem to workout before breakfast too. After my holidays finish I will only be working out in the...

Jackdean1‎, 12-30-2018 12:21 PM
10 493

Nutrition after depression

I've been in a depression for half a year and want to start with bodybuilding as I think it might have a positive effect on me. My apetite is completely gone.. How do I start from here? My goal is to gain muscle.

VCjonas12‎, 12-30-2018 11:21 AM
12-30-2018, 02:38 PM Go to last post
3 330

Is it possible to gain only fat while lifting?

Hi all, i lift heavy and i train 4 times a week a-b after 2 months my scale shows 4.5 lbs growth i dont see much of diffrent in the mirror, just my hands got bigger but what i do see is that my belly started getting a bit bigger (not that much but still noticable) my weight is about 165lbs and...

kinoXmax‎, 12-29-2018 05:23 PM
12-30-2018, 11:52 AM Go to last post
7 454

Question Recomp or Cutting?

I'm 22, 5'10, 177 lbs, 21% BF. I've been lifting off and on for two years inconsistently, but I just started a hypertrophic focused routine lifting 5days/week on the PHAT...

Ominouslol‎, 12-30-2018 04:58 AM
12-30-2018, 11:49 AM Go to last post
3 408

Returning to lifting

Hello, I used to lift for around 2 years and was in decent shape. I then become unwell and had to stop working out (and dieting stopped). A year later I have put on weight and im currently 14st 6lbs (christmas water weigh included I think as its the only time iv weighed myself for about a...

robstars7‎, 12-30-2018 11:04 AM
12-30-2018, 11:04 AM Go to last post
0 252

End of a mini cut cycle, what to do now?

Hi guys, at the start of december, I decided to do a mini cut cycle, obtaining pretty good overall results, loads mantained, strenght unchanged, look much better, I shed lots of water and enough fat to be satisfacted How should I proceed now? I ran a 1000 calorie deficit ( bulk at 3800 for 6...

KalElLoco‎, 12-30-2018 08:47 AM
12-30-2018, 10:08 AM Go to last post
4 330

Why am I so skinny at 10 stone?

I’m 10 stone around 5ft 9 and look basically anorexic? How is this? Ten stone isn’t that low is but when I look in the mirror I look anorexic

TheSoonToBe‎, 12-29-2018 10:06 AM
12-30-2018, 09:22 AM Go to last post
11 515

Food Faceoff: Christmas Semis

Below are the 15 top voted Christmas food/dishes of the week in order of votes that received 8 votes or more yesterday. Please choose up to 6 for the Finals tomorrow: Christmas Dinner Ham

boo99‎, 12-29-2018 03:07 PM
12-30-2018, 07:54 AM Go to last post
10 422

Question Elbow pain

All, i have a elbow pain during bench pressing. Both elbow has a bone sound when do chest press. How to treat it please advise.

budes‎, 12-29-2018 06:31 PM
12-30-2018, 06:39 AM Go to last post
4 355


What’s the effects of every weekend heavy drinking but still training

jakemarwaha‎, 12-30-2018 05:24 AM
12-30-2018, 06:30 AM Go to last post
2 363

Building muscle on IF

Anyone here that successfully uses IF method while building muscle? I've been on it for the last 4 months. While trying to maintain my current weight or increase it very slowly, I somehow managed to drop 12 pounds. I got much leaner and everything but didn't perform that good in a gym. I feel that...

regno‎, 12-29-2018 12:38 PM
12-29-2018, 08:27 PM Go to last post
6 412

Intermittent Fasting

Hey everybody. Ive tried IF and enjoyed it but now I am working out at 5:00 am and would not have first meal till 11:00am. Is this too long to eat and if so any recommendations. TIA

tekelund‎, 12-28-2018 07:52 PM
12-29-2018, 04:16 PM Go to last post
2 452

Hitting my Macros

I currently intake 2900 calories per day during my bulking phase....however as I have to only intake 145 grams of protein per day due to my low body weight, most of my macros are from carbs. I find it really difficult to hit my carbohydrate goal with such a low protein intake; is it okay to up my...

Omar7982‎, 12-28-2018 11:55 PM
12-29-2018, 01:09 PM Go to last post
4 331

Unhappy Protein Shaker w/o stupid ball!!

I like the old-style protein shakers that have a mesh-like / cross-hatch / criss-cross / strainer-like plastic thing at the top of the cup (immediately under where the lid screws on), not the ones with the little metal ball inside, but I can’t find one. I got one in GNC not long ago, but they...

Big (G)‎, 12-29-2018 11:19 AM
12-29-2018, 12:17 PM Go to last post
1 359

On-the-go High Cal Foods?

Traveling quite a lot lately and have found myself missing meals because just too busy. What are some of your go-to/favorite on the run foods/snacks that get a lot of calories in? Specifically what bars or items similar since I don’t have the items to make peanut butter and jelly whilst in a hotel...

SushiGodd‎, 12-29-2018 07:39 AM
12-29-2018, 11:53 AM Go to last post
6 390

Plant based nutrition diet plan

Hi guys I've been on a plant based diet for 2 years now. Just wanted some feedback on wether what I'm eating looks like it's good for micros etc just looking for people's opinion. Cheers Breakfast Oats Banana Soy milk

BMC171‎, 12-28-2018 10:50 AM
12-29-2018, 09:11 AM Go to last post
7 472

Bulk advice after prolonged cut

I am 53 5' 8" 177 lbs with roughly 12% bf at the moment. My history might help. In May 2018, I weighed 225 lbs and completely out of shape. After coming back from a vacation in Mexico, I decided to get back in shape so I joined a gym and started lifting again. I lost almost 50 lbs in 6 months and...

adimeco‎, 12-14-2018 06:48 AM
12-29-2018, 08:02 AM Go to last post
7 704

Low carb vs high carb lean bulking?

Ok so I know this question has been asked before but I wanted to ask it a different way, because I want to know the science here. Currently I’ve been lean bulking on low carbs so I really have no idea what it would be like or how I would feel on high carbs. I’ve been looking for a reason to go high...

Animal2692‎, 12-24-2018 08:57 AM
2 Pages
1 2
12-29-2018, 01:30 AM Go to last post
33 1,727

Food Faceoff: Christmas 5

Below are 12 Christmas foods/dishes. Please choose up to 6 that you like: Antipasto Squares

boo99‎, 12-28-2018 03:23 PM
12-29-2018, 12:39 AM Go to last post
8 349

Too Skinny

I shouldn’t complain I suppose, but my problem is I’m losing too much weight. The more I work out, the more I lose weight, even though I continue to get stronger. I’m 5’11”, currently 156lbs, but have unintentially dipped down to 148lbs, at which point people ask me if I’m sick, though I fell...

67Twenty4‎, 12-12-2018 11:58 AM
12-28-2018, 05:43 PM Go to last post
5 666

Calorie needs 17 year old

Hello, I am new to weight lifting, I used to weigh 250 pounds now I weigh 150 pounds, I think its time to bulk. I was wondering what a rough estimation would be for macro requirements and calories to bulk? Ive been on a pretty strict diet for the past couple months for maitence(2200 cal) strictly...

m72law1919‎, 12-27-2018 06:38 AM
12-28-2018, 05:14 PM Go to last post
2 357

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