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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Any vegan brahs here?

Recently turned vegan, 80% for health benefit reason, 20% moral any resources/ info for what kind of food to eats, etc, for vegan body builder?

stevesteve12‎, 09-27-2018 03:18 PM
09-28-2018, 06:00 AM Go to last post
13 630

ammonia smell in sweat, nutrition seems on point.. what am I doing wrong?

Hello fellow gym-goers, 39 male, 82kg, about 18% body fat. Been working out hard for the past 3 months, with the aid of a personal trainer who's a big guy that used to compete in bodybuilding. I work out 6x per week for about 90 minutes each time, on a 3 day split which I repeat twice. I have...

vesper8‎, 09-27-2018 10:50 AM
09-28-2018, 05:58 AM Go to last post
6 515

Food Challenges while cutting

This is sort of just a general question. I’ve seen this trend of food challenges grow and grow and it made me wonder how much one terrible meal could affect someone’s diet. Currently, I’m at 166lbs and eating around 2000 calories a day and I’ve steadily been losing about a pound a week (while still...

fa4211‎, 09-27-2018 11:04 PM
09-28-2018, 04:40 AM Go to last post
5 337

Unhappy I'm lost

Hi all, Currently i'm kinda lost and don't know exactly what to do.. I'm 155 lbs , 15% fat and 5 feet 10. I'm already having a double chin, fat on my chest and back but i'm only 155 lbs and my goal is 170 lbs 12% fat. Now i tried to bulk but then i look in the mirror and see my chubby face and...

Michiel93‎, 09-27-2018 09:42 AM
09-28-2018, 03:41 AM Go to last post
13 671

Can a month of lowered calories make you catabolize?

Hi. In the past two months I ate around 2400 calories and lifted heavy, and I saw some great results. Now my trainer is making me eat less week after week for a total of a month before going back up again. 1st week P160, C250, F70, cal. 2270 2nd week P160, C200, F75, cal. 2115 3rd week P160,...

seccodimerda‎, 09-27-2018 09:36 AM
09-27-2018, 08:10 PM Go to last post
6 501


Hi I'm 6 foot 2 192lbs and skinny fat. I've been doing stronglifts 5x5 for last 4 weeks and I'm noticing gains in strength already and even subtle changes in my body such as tighter stomach and bigger shoulders. I have lost 4lbs since doing it and my main focus is to gain a good baseline of...

safcpaul‎, 09-25-2018 08:14 AM
09-27-2018, 05:14 PM Go to last post
18 995

Heated Meal Prep Bag??

Hey folks! New here and just trying to get my meal planning all figured out in my head, and it occurred to me, "It sure would be nice not to have to reheat my meal prep!" Maybe it's a long-shot, but... Does anyone know of any bags out there that can keep a meal or three hot throughout the...

abdrury‎, 09-27-2018 11:49 AM
09-27-2018, 04:40 PM Go to last post
3 368

Exclamation Is my workout an my meals good enough for cutting?

So guys am 21 76 kg 171 cm I am on a cut for 6 monthes now but for the past 2 months i fell that i dont lose bf any more and am really mad i dont now what to do Breakfast oatmeal with peanut butter and honey and scoop of whey protein 2h later 2 whole egg and 3 egg whites 2h later 250 g...

karim2437‎, 09-26-2018 12:16 PM
09-27-2018, 04:25 PM Go to last post
3 546

4th or 5th day running a 900 calorie deficit...

today is like the 4th or 5th day running a 900 calorie deficit and now all of a sudden I just feel super sluggish. - does that mean it takes me or 4 or 5 days to get my bodies muscles mostly empty of glycogen?

tonytoo‎, 07-04-2011 01:18 PM
09-27-2018, 04:17 PM Go to last post
19 7,961

Skinny fat, BULK or CUT first?

Hello! Im 20, 155 lb, 5'10 and around 18% bf Im skinny fat with little muscle and most of that fat around my belly and legs I've been going to the gym for about a month now and made some noob gains and increase in my strength, currently eating about 3000 calories (400g carbs, 180g protein, 70g...

InsulinMuscle‎, 09-27-2018 01:03 PM
09-27-2018, 01:38 PM Go to last post
1 466

Question on Deficit

So I am burning roughly 500-800 calories a day in the gym. My maintenance currently is 3900. I am eating about 3000 calories a day with a cheat meal every 2 weeks. Should I eat back the 500-800 calories so I stay in my original deficit. For my a 1400-1700 calorie deficit sounds a little extreme.

sg1976‎, 09-27-2018 10:44 AM
09-27-2018, 12:21 PM Go to last post
3 335

Food Faceoff: Crazy Burgers 2

Below are 12 Burgers. Please choose up to 8 that you like: Asian Sriracha Bacon Cheese Bacon Whiskey

boo99‎, 09-25-2018 05:09 PM
09-27-2018, 12:03 PM Go to last post
23 764

is it possible to make gains as intermediate/advanced lifters eating at maintenance?

Are there any studies I should look at and how would you spread calories if you were to do this? Would you eat more on training days and less on rest days?

broteinshake1‎, 09-26-2018 03:45 PM
09-27-2018, 11:38 AM Go to last post
27 997

Start Bulking?

Should I Bulk or Keep Cutting? Hi guys, At the moment doing an IF Cutting Diet which is about 2000-2100 Calories a day. Im 5"10 tall and weighted around 82 kgs before cutting right now I'm weighting around 78 kgs with a bodyfatpercentage of 16%. Unfortunately I can't post any pictures of my...

batar46‎, 09-27-2018 04:47 AM
09-27-2018, 10:45 AM Go to last post
6 489

Post Oven vs Pan cooking chicken - what lasts better over a few days

Hi guys I plan to meal prep chicken but am not sure which method allows for the best tasting chicken over a period of days. I'm trying to avoid dried out or poor tasting chicken on the last days. Most meal prep vids have them cooked on a pan. I do have the time to wrap in foil with a...

Nasser146‎, 09-24-2018 12:04 PM
09-27-2018, 10:04 AM Go to last post
8 734

How should I maintain my Carbohydrate intake for cutting ?

I workout for 5 days week for about 1 hour, I play futsal twice a week for about 3 hours total. My weight is about 76kg and height is 5 feet 9 inch. Currently, I am following this diet plan Whey Protein 1 Scoop 1 Apple (100 - 150GM) 3 Egg White 4 Slice Multigrain Brown Bread (Weight 100gm) 1...

saryal‎, 09-19-2018 08:43 PM
09-27-2018, 10:02 AM Go to last post
9 723

Food Faceoff: Crazy Burgers 3

Below are 12 Burgers. Please choose up to 8 that you like: Apple Cheddar Turkey Coffee Rubbed

boo99‎, 09-26-2018 04:34 PM
09-27-2018, 09:53 AM Go to last post
17 609

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
34 Pages
1 2 3 4 5 ... 34
09-27-2018, 09:52 AM Go to last post
1,014 114,285

Sugar per day

When I talk about sugar, I'm talking about naturual sugar, not proccessed stuff like fructose. I've heard that sugar (as a general term) makes you gain fat as your liver is unable to process too much sugar, but what about the good sugar, like glucose? Does glucose make me gain fat as much as...

papercutsurvivo‎, 09-24-2018 12:10 AM
09-27-2018, 09:50 AM Go to last post
11 772

Not loosing fat

I am on calories restriction for more than 2 months now, i am eating 1600 calories and i weigh 92 kgs. and i am also doing cardio pretty much everyday, but i am not loosing any fat. Please clear me one thing does the quality of calories counts or not ? i believed that you can eat anything but in...

zainbintariq122‎, 09-27-2018 06:42 AM
09-27-2018, 09:23 AM Go to last post
3 355

I wanne do a lean bulk, help!!

Hello, I am A student in computer Sience (19 years old) so the only movement i get is 5 times gym and a 20 min of walking A day and I am 186cm height and wieght 78 kg. I want help with my diet I want it clean i dont feel good When eating fat food. And if k calculate things i need 3000 kcal...

bramBreda‎, 09-25-2018 03:07 PM
09-27-2018, 05:22 AM Go to last post
6 652

GM diet during no gym period - advice needed

Hi guys, So my overall goal is fat loss (eventually gain muscle aswell but that’s at a later stage). Unfortunately due to some skin problem I am unable to go to the gym for about 7-8 days. So to not gain weight during this period, as there is no gym, and one tends to eat bad too during no gym...

sammk‎, 09-26-2018 10:47 AM
09-27-2018, 03:06 AM Go to last post
3 344

Feedback on my cut

I'm starting a cut and would just like some feedback on my calories, etc. I weight 181 pounds and am 5'7". I believe I am roughly 15% body fat, but I have posted some pictures on my bodyspace gallery and if you believe I am a different bodyfat please let me know! I also hit the gym lifting...

ilcaLmN‎, 09-25-2018 04:38 PM
09-26-2018, 06:44 PM Go to last post
5 463

Diet Advice

Started to “bulk” a little over a month ago. I went from 185-200lbs. Gym 6 days a week for 2 hours a day. Jumped right into 6 meals coming from 2/3 per day. Breakfast 8 egg whites and a cup of oatmeal, 4 meals of 6oz chicken and 1c of white rice and for dinner 6oz ground beef and 1c of rice. Havent...

Glock719‎, 09-26-2018 12:53 PM
09-26-2018, 04:26 PM Go to last post
1 300

High Calorie Meal Ideas

Hey im looking to gain some weight and reach my calorie surplus but ive been struggling because i lose so many calories playing basketball that i dont have nearly enough calories to reach it with my regular meals. And I cant drive either so i cant just go out to buy stuff. If anyone has really high...

Zay222‎, 09-25-2018 01:56 PM
09-26-2018, 01:12 PM Go to last post
5 567

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