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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,692 371,679
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,695 10,270

High protein veggies, raw splitpeas

Ive found some veggies that have high orotein like chickpeas, soy beans, and split peas. The problem is if you cook them it will remove the majority of the protein content. 1 cup split peas raw is like 49 grams but cooked its only 16 grams of protein. Anyone know how gently cook them...

Horus Ra‎, 02-06-2018 03:33 AM
02-06-2018, 10:19 AM Go to last post
3 354

Question "as consumed" calories?

"as consumed" calories? What does this mean exactly? its a mini pizza.. -------------------------------------------------------------------------- Ingredients Allergy Advice: For allergens see highlighted ingredients

sufy123‎, 02-06-2018 09:36 AM
02-06-2018, 10:03 AM Go to last post
3 239

Working In a Remote Area

Hey So for the next 45 days, i will be working in a remote area. I have been cutting for the past 8 weeks, so far I lost around 9 lb ( from 174lb to 165lb) Working out will not be a big problem there, I heard they have a small gym over there) So my main problem is gonna be eating clean,...

GeorgeSmith92‎, 02-06-2018 07:20 AM
02-06-2018, 07:36 AM Go to last post
1 167

Fed vs Fasted Resistance Training Studies

Hey, Are you guys aware of any studies assessing the effect of consuming carbohydrates pre-resistance exercise vs a fasted state? I'm looking specifically at the effect this has on performance acutely, not long-term body composition or strength. So far I've got: Mitchell et al....

PBellFitness‎, 01-24-2018 01:52 PM
02-06-2018, 06:51 AM Go to last post
21 862

Post Is this proper for bulking? im 5´3 and 136.4lb

im consuming 2630 calories 334 Carbs 75g fat 167 protein i made it with myfitnesspal but i dont know if this is correct i have bulked a long time ago but there was a time i got stuck... so i dont know if this macros and calories are good for bulking at my height / weight EDIT: Im not doing cardio

Cronoz2282‎, 02-05-2018 03:23 PM
3 239

Does anyone add salt to oatmeal?

On most boxes of oatmeal I see it will tell you to prepare it with some salt. I've never done that. Any additional benefit or any tastier from doing this? I usually would prefer oatmeal as something sweet rather than salty

bballbrett5‎, 07-19-2009 07:26 PM
02-05-2018, 08:21 PM Go to last post
16 15,271

How many protein (healthy)bars ,and muscle milk should someone consume daily ,if any?

Guys I think I have recently messed up XD because I've been eating 1 protein bar ,and 1 muscle milk every day ,along with some protein powder every other night.I read that I should have 200 grams of protein a day with the 3 day full body workout that I do so that's the reason i've made ,and forced...

KamranK1000‎, 02-05-2018 03:08 AM
02-05-2018, 02:35 PM Go to last post
9 494

Does the body treat vegetarian EPA the same as fish derived EPA?

Curious of the bioavailability/bioequivalency etc are the same for algal vs fish based EPA? Or are there trace benefits of fish based EPA that add to the effects like with other things?

desslok‎, 02-05-2018 08:11 AM
02-05-2018, 02:03 PM Go to last post
2 332

My gaining diet

Hello, I have been working out for the past month and I'm making steady gains. I am not counting calories and macros but just making sure I eat good. Right now I weigh in at 63.7KG / 182CM tall in the morning after I went to the toilet, when at the start of the last month I was at 60KGs. ...

zmozony‎, 02-05-2018 09:25 AM
02-05-2018, 02:02 PM Go to last post
3 2,292

Does anyone here get a (premade) meal delivery service?

Just wondering if any one recommends one that they've been satisfied with. I am hoping that these services are higher quality food than what you would eat from Stoeffers or Lean Cuisine. I see there are some that deliver fresh and not frozen, and some are frozen, doesn't matter to me as long as...

st4rk‎, 01-31-2018 12:41 PM
02-05-2018, 01:34 PM Go to last post
16 448

Protein/Leucine requirements for lower weight people?

I weigh 140lbs @5ft6 and currently re-comping, Getting the recommended 4 protein feedings of 40g protein and 2.5g leucine puts me at 160g protein straight away which is significantly more recommended minimum of 0.7g per lb which puts me at 100g, This is also before i even included snacks etc, with...

Brahfessa‎, 02-05-2018 03:30 AM
02-05-2018, 01:34 PM Go to last post
5 371

Help Im worried

Ok hello, I'm Female I'm 16 and weigh 137 pounds My height is 5 ft 5 Inches, I just ate two hotdogs, One protein bar that has 160 calories and drank skim milk, I'm worried that I went over My 770 calorie budget, Is this bad? Or should I eat more, Im pretty fat according to most people

okmnom‎, 02-05-2018 01:12 PM
02-05-2018, 01:24 PM Go to last post
1 2,011

Food Faceoff: Marie Callender's vs. Stouffer's Finals

Below are the top 11 Marie Callender/Stouffer meals of the week. Many ties so we have 11 today. Please choose your 1st, 2nd and 3rd place choices: French Bread Pizza

boo99‎, 02-04-2018 05:09 PM
02-05-2018, 12:58 PM Go to last post
10 2,980

4 cups of black coffee a day

is this normal or healthy?

hotshot1994‎, 02-05-2018 09:26 AM
8 332

"as sold" weight for meat w/ bone

Hi all, I've always assumed I've done this right, but I'm double-checking now. In the UK, our meat packs frequently provide weight, calories and macros "as sold" on the label. I know this means raw (if sold raw), but for meat that comes on the bone, does that weight account for the raw meat...

layarph‎, 02-05-2018 08:06 AM
2 274

Anybody ever live abroad for extended period then move home? Diet adjustments tough?

I've been traveling and living abroad in random places for ~3 yrs. Mostly Asia. In these 3 yrs, I've dropped 15 lbs and am a lot stronger. I normally eat what's convenient, cheap and tasty which is almost always healthy, but in American it seems to be the opposite. A bowl of pho is the Vietnamese...

maKINGwaffles‎, 02-04-2018 01:45 AM
5 401

Damaged Metabolism

I’m not sure if I have a damaged metabolism or not but... I’m 6’2 210 lbs. I workout over and hour per day 6 days a week. I was trying to cut (I’m still about 15%bf. I was eating anywhere from 1900-2900 cal per day, cycling up and down. I was doing well. Putting on muscle, and losing fat. I’ve...

TopherZ1982‎, 02-03-2018 03:20 PM
2 Pages
1 2
02-05-2018, 01:18 AM Go to last post
44 3,677

Honey intra workout?

Is a spoon of honey a good intra workout for longer sessions? For example Ill start my workout with heavy compound movements (the big 3) some days and other days ill start my workout with body weight circuit training, then follow both exercises up with 45min to 1Hr of LISS walking on an incline...

Biotien369‎, 02-04-2018 04:11 PM
02-05-2018, 12:34 AM Go to last post
7 294

Instant Pot Recipes

Low Carb, High Protein! Just bought this bad boy and need to justify it's 130$ price tag. Reps to whomever can link or share some easy, tasty, low carb high protein recipes. I live in a major culinary city - so it's GOTTA TASTE GOOD! (And taste good reheated) :-D

ahyp‎, 01-29-2018 03:52 PM
02-04-2018, 10:32 PM Go to last post
14 8,342

Does whey cause acne?

Hey guys I've read in some places where people say whey causes acne. I have mild acne which is basically dying out at this point and I don't want to get weekly breakouts or something again so does whey cause acne?

humandude1‎, 02-04-2018 05:28 PM
02-04-2018, 09:12 PM Go to last post
5 390

How do you guys eat efficiently/not waste time?

Hey guys, I’m a 17 years old ectomorph who has trouble gaining mass and had some test problems (558 is ****). I finally got to 86 kg but thats because Im on hollidays. All I do is sit around reading, lifting and eating. How do you guys who have jobs and responsibilities eat well? I waste like 3...

hebrewhybrid‎, 02-04-2018 07:05 AM
24 3,493

Quick Intermentant Fasting Question

So I’ve been doing some research but can’t seem to find an answer to a few questions and was hoping you guys could help me! Is there a benefit to MCT oil while fasting if you aren’t on a ketogenic diet? Does CLA have any benefit while intermentant fasting? I’ve heard it helps suppress your...

mguinane‎, 02-04-2018 05:46 AM
02-04-2018, 05:19 PM Go to last post
6 310

Example diet?

Anyone got an example diet I could use to get a guide of what to eat? I want to building muscle and reveal my lower abs. I currently drink a lot of milk and just need a rough guide of what to eat. ( I hate tuna btw). I'm 6ft 2 and 77kg. Slim waist and attempting to broaden my shoulders,...

Lewieotbc‎, 02-04-2018 04:41 PM
02-04-2018, 04:49 PM Go to last post
1 193

Deep Frying Fish?

Curious on how much of nutrition is lost if you deep fry sardines till they are crunchy. Any article or thoughts?

Ram132G‎, 02-04-2018 12:01 PM
02-04-2018, 12:04 PM Go to last post
1 172

OK, so tell me about this PSMF

I've been reading people having "ridiculous results" from it. So why isn't everyone just doing this? I have a couple shows this spring; is this something I would want to do? I'm on track doing a regular cut (about 500 under maint) but if this is so great??? I'm 5-8, 157 now, about 11% and want to...

smokinal‎, 02-03-2018 08:00 PM
02-04-2018, 11:32 AM Go to last post
7 370

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