Forum: Nutrition

Background (Totally optional to read, but in case you all want more of a view of what my current condition is): Hey, guys I've started weight training a couple weeks ago. Right now, I'm still working on proper lifting form so I doubt I'll gain much muscle mass. I started dieting about a week...

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Since I can remember, I've always had a lack of appetite and got full really easily. 5 months ago I got tested for H Pylori (for other stomach reasons) and just 5 days into antibiotics, I noticed my appetite was ravaging! Since then I've been able to eat full meals every 3 hours with ease which I...

Hi, I usualy add about 30g of sugar to my post-workout protein shake! What kind of sugar should i add? The most common and refined white sugar or the older dark sugar (yellow)? Thanx...

I often use soy sauce to flavour food and occasionally eat lentils. I dont have a huge amount or anything, only like a serving a few times a week because the macros on them are great. I'm also quite a fan of soy milk. My question is should i cut these things out of my diet to avoid increasing...

So I have been following pretty much the same food cycle since 3 months and have great results. But now it seems to be too robotic and boring. So currently 40% protein 30% carbs 30% fats As long as I stay under that 30% is it OK to replace or add in sugar free wheat bread as soucre of...

Some days I drink 4-5 and I wonder what negative effects this might have. "Premier" protein shakes with 30g protein and 25% of many vitamins. I cant post links to the nutrition facts because of my post count.

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I've had this account for a while, but its mostly from buying protein powders and lenny and larry cookies to be honest. I lost 50lbs when I first graduated HS by counting calories and doing at home work out videos, I transitioned to the gym I want to say last year, and started weight training...

Does anyone use an air fryer for their meal prep? If so, I would love to get some recipes. I just bought one, so I'm not really sure what I can use as far as seasonings. So far I have thrown in sweet potato fries, which were awesome. My biggest questions is what to use on chicken or maybe...

I started getting into bulking a few months ago but I am now stuck on a plateau of 135lbs. Up until now I just drank homemade gainer shakes and it worked for me, but now it seems I need more. I currently eat about 2500~3000 calories daily and I can probably eat more snacks, nuts, dried fruits...

Casein Vs. Whey? I'm doing OMAD, and full-body workouts three days a week (1400-1600 cals), walk a lot on recovery days (about 2-3 hours, eat about 1000-1200 cals). I'm cutting hard I stuff myself with about 150-160 g protein before I sleep.

Just curious if something like this exists in the form of a website or app? Say for example, I wanted to cut out a dairy item like Oikos Triple Zero Greek Yogurt and wanted a list of other foods that have similar macros...maybe allowing you to type in the nutrition facts of your item or something?...

Hi I was wondering if you should go by percentages when deciding macros (e.g. 40/40/20) or pound per bodyweight? I see conflicting viewpoints on different sites. Thanks!