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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Rolling averages sleep/calories

Wasn’t sure where to post this but thought here is as good as anything I think. It is known that exact calories aren’t neccesary as we don’t run on 24 hour clocks but instead it’s important to try and average your “daily” intake over 7-10 day windows. My thought/question is do you guys think sleep...

Vandeman17‎, 11-18-2018 12:48 PM
11-18-2018, 04:52 PM Go to last post
3 263

Bulking Diet and Fatigue

Hey everyone, Got a nutrition/bulking question. I looked at other posts and saw some similar ones but no real answers. I started my first bulk about 2 weeks ago and noticed extreme fatigue since. My diet went from 1800 to 2800 essentially and my fatigue hits after my post workout protein...

SushiGodd‎, 11-17-2018 02:21 PM
11-18-2018, 10:24 AM Go to last post
2 386

Do I qualify for ‘recovery’ and extreme hunger?

Hi, so I’m currently at a BMI of 17.2 about... 176cm and 54kg. I haven’t had a natural period in 4 years due to being underweight and have in previous years before turning 18 and having my own choice been through ‘eating disorder’ sessions with psychs and dieticians. As I’m only slightly...

JessMck‎, 11-18-2018 03:02 AM
11-18-2018, 04:55 AM Go to last post
3 301

Food Faceoff: Your Favs Semis Pt 2

Your favs below received 3 or more votes (in order of votes received) Please choose up to 6 for the Finals tomorrow that were not your own choices. Cinnamon Rolls

boo99‎, 11-17-2018 04:25 PM
11-18-2018, 04:37 AM Go to last post
13 337

How do you read Nutrition labels?

I'm confused. In reference to this image: Does the "Total Fat" mean the total amount of fat for the whole container, regardless of the number of servings, Is it also the same with "Total Carbohydrates"? As for "Protein", Since there's no "Total" indicated on it, I assume it's...

Tentionitis‎, 11-18-2018 01:29 AM
11-18-2018, 02:30 AM Go to last post
1 231

i always fail to make my abs visible no matter how hard I try

I'm 5 11, 169 lbs, 26 years old. My arms, shoulders and chest look good but I can't make my abs visible no matter how hard I try. I eat 2 to 3 eggs with 8 bacon strips in the morning, 150 grams of pasta with tuna after or before workout. And in the evening i eat chicken or turkey. + 3 protein...

builda123‎, 11-17-2018 02:20 AM
11-18-2018, 02:25 AM Go to last post
12 566

Nutrition and meal prep in Thailand?

Hi all... So I've recently moved to a rural part of Thailand. No one really speaks any English and there isn't a great deal of choice of food. I have use of a fridge and microwave... but nothing else. I can't seem to shed the fat here! It's so frustrating and I miss cooking my own meals. I just...

me33y‎, 11-17-2018 07:23 PM
11-17-2018, 07:44 PM Go to last post
3 299

Getting full and hard to hit 3000 calories...

Sup guys, I am trying to eat 3000 calories and hitting all my macros to gain some weight/muscle. I am 5' 10" 175 lbs. Here is my current diet i just set up because i just started it yesterday, maybe I am not used to eating this much or whatever but what have you guys done to reach your daily...

novak6991‎, 11-17-2018 03:36 PM
11-17-2018, 07:22 PM Go to last post
5 326

Does having 5 years of data slow down the Myfitnesspal app?

I probably have more than 5 years of data in the Myfitnesspal app on my phone, does that make it slower? My common sense would expect it does. Maybe someone has tried it. I'm considering starting with a new account if that makes it faster. I like when it feels super snappy. Edit: I'll try...

Mrpb‎, 11-17-2018 10:50 AM
11-17-2018, 05:07 PM Go to last post
5 313

Questions on calorie counts & macros not matching up.

So when I calculate my macros, the protein, fat & carb intake never comes out what the calories of the food are. Is this common? Should I ignore it? Should I still count the calories of that food regardless if it does not match? For example, on the package of walnuts there are 210 calories...

bellyrolls‎, 11-17-2018 01:03 PM
11-17-2018, 03:26 PM Go to last post
7 254

How is keto good for cutting?

I posted this in the keto forum but no one answered ;/. So I'm wondering how only 20%-30% of my calories from protein is efficient for cutting. Aren't I supposed to get 1g/lbm of protein to preserve muscle on a cut? 20%-30% is pretty far below these macros so why doesn't this become dangerous?

TyroneFranchize‎, 11-16-2018 09:33 PM
11-17-2018, 10:41 AM Go to last post
8 353

Food Faceoff: Your Favs Semis Pt 1

The 24 favs below received 11 or more votes. Please choose up to 8 that are not your own choices to go towards the Semis Pt 2 tomorrow:

boo99‎, 11-16-2018 04:25 PM
11-17-2018, 07:36 AM Go to last post
15 339

Unhappy Carbs Problem :(

hello, i have just created my new cutting workout and nutrition plan, i have all required supplements like whey, CLA, Pre-workout, L-carnitine. and my workout timing is in morning. now i have calculated every thing like FAT, Carbs, cal, and protein(breakfast Lunch and dinner) now i forget that...

prashant900‎, 11-17-2018 02:58 AM
11-17-2018, 04:20 AM Go to last post
1 328

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 10:09 AM
11-17-2018, 12:27 AM Go to last post
15 986

Any sample weight gain diet menu to share ?

I am a woman standing at 160 cm. I am underweight of 43 kg. I need a weight gain diet plan but have no idea where to start. Is there any sample menu I can look at ? I don't need general advice such as 'eat more calories', eat more protein, etc. I need more specific idea on how the diet plan should...

Raspberry76‎, 11-15-2018 06:16 PM
11-16-2018, 09:38 PM Go to last post
5 391

tdee and calories question

understanding tdee for bulking. so due to work i couldnt do any cardio or my walks. i work in a retailer that has me standing for 30-37 hours weekly with some walks included ( i dont think standing actually burns that many) i was planning on bulking for 3k calories but since i did not do my cardio...

letsallmakeit‎, 11-16-2018 04:17 PM
11-16-2018, 04:51 PM Go to last post
2 237

Food Faceoff: Your Favs 11

Tomorrow and Saturday will start the Semis then Finals, as always, on Sunday. Below are the last of your favs. Please choose up to 6 that you like that were not your choices

boo99‎, 11-15-2018 04:44 PM
11-16-2018, 09:02 AM Go to last post
18 439

high protein, gluten free, buckwheat pancakes

What you need: - 6 tbs of buckwheat flour - 3 whole eggs, 3 whites - 150g strawberries (frozen or fresh) Beat eggs in a bowl. Add buckwheat flour and mix everything tightly. Heat a large pancake pan and pour a bowl content on it. Wait 2-3 mintues and flip our omelete over. Wait another 2-3...

fqqs‎, 01-30-2012 06:23 AM
11-16-2018, 08:41 AM Go to last post
2 1,178

Eating protein meals after workout for muscle mass

Hello, I'm student at high school ,been trainnig for 4 months . I made my own diet and workout plan and I'd say I can see results . I know that I shouldn't do my own programm because you may think I don't know what I'm doing . So , I study from 8 am to 5 pm everyday , I workout at 7 pm six...

Massi111‎, 11-16-2018 04:03 AM
11-16-2018, 07:10 AM Go to last post
6 395

Post Workout Snack

Sometimes I like to whip up some protein pancakes which is some good post-workout snack. You can try them (if not already) Ingredients: > 30gm of whey isolate (Vanilla) is what I use > 25g of raw natural Coconut Flour > 4 egg whites and 1 whole egg > 200g of Greek Yogurt (Plain Natural) >...

troubledOreo‎, 11-15-2018 11:33 PM
11-16-2018, 06:34 AM Go to last post
1 291

Counting Net Weight vs Drained Weight

I've been dealing with this problem for quite a while and really can't seem to find a solution for it; Basically, say I have canned chickpeas, the net weight is 300 grams and the drained weight is 200 grams, assume there are 5 grams of protein and 80 calories per serving of 100 grams. If I ate...

Lampard2000‎, 11-16-2018 06:11 AM
11-16-2018, 06:29 AM Go to last post
2 229

Scale says I'm gaining fat, weight, but not muscle, and water goes down too :D

Your typical home weight scale without hand device. And, yes, I am training so, that I am exhausted after 2nd and 3rd set. No one is exhausted after the 1st set. Then you would not be able to do any more sets with the same repetitions. Quote from Guai You probably aren't working hard enough at...

Norgie007‎, 11-16-2018 03:58 AM
11-16-2018, 04:21 AM Go to last post
3 285

End of cut, starting bulk

So after cutting, I will maintain for 2 weeks then start lean bulking, general consensus is +200cal aiming for 2pounds of weight gain in a month for beginners. I would like to know if I should keep doing same program as long as I'm adding weight, I'm on a LP? Or change to a different program from...

swsko‎, 11-15-2018 11:25 AM
11-16-2018, 03:11 AM Go to last post
9 465

Need some Nutrition, diet advice

Sup, So I'm 20 years old, I'm about 195 lbs rn, im 6'3, I have been working out every once in a while with breaks and stguff so not continously, and I just need some advice on what to eat and stuff. I know working out is useless without having a consistent diet plan. Goals : - Gain...

KingZD1‎, 11-10-2018 03:34 PM
11-15-2018, 07:45 PM Go to last post
4 519

Meal prep help

Hi guys, need a bit of advice I have just changed jobs so my meal times are now completely different and not as frequent I eat around 3500-4000 calories a day to gain size I’m 5”8 and currently only weigh 80kg very high metabolism somewhat of a “hardgainer” so I can get away with higher fat foods...

arr0n‎, 11-15-2018 12:14 PM
11-15-2018, 01:50 PM Go to last post
4 304

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