Forum: Nutrition

Hey everyone, Got a nutrition/bulking question. I looked at other posts and saw some similar ones but no real answers. I started my first bulk about 2 weeks ago and noticed extreme fatigue since. My diet went from 1800 to 2800 essentially and my fatigue hits after my post workout protein...

Hi, so I’m currently at a BMI of 17.2 about... 176cm and 54kg. I haven’t had a natural period in 4 years due to being underweight and have in previous years before turning 18 and having my own choice been through ‘eating disorder’ sessions with psychs and dieticians. As I’m only slightly...

Your favs below received 3 or more votes (in order of votes received) Please choose up to 6 for the Finals tomorrow that were not your own choices. Cinnamon Rolls

I'm 5 11, 169 lbs, 26 years old. My arms, shoulders and chest look good but I can't make my abs visible no matter how hard I try. I eat 2 to 3 eggs with 8 bacon strips in the morning, 150 grams of pasta with tuna after or before workout. And in the evening i eat chicken or turkey. + 3 protein...

Sup guys, I am trying to eat 3000 calories and hitting all my macros to gain some weight/muscle. I am 5' 10" 175 lbs. Here is my current diet i just set up because i just started it yesterday, maybe I am not used to eating this much or whatever but what have you guys done to reach your daily...

I probably have more than 5 years of data in the Myfitnesspal app on my phone, does that make it slower? My common sense would expect it does. Maybe someone has tried it. I'm considering starting with a new account if that makes it faster. I like when it feels super snappy. Edit: I'll try...

I posted this in the keto forum but no one answered ;/. So I'm wondering how only 20%-30% of my calories from protein is efficient for cutting. Aren't I supposed to get 1g/lbm of protein to preserve muscle on a cut? 20%-30% is pretty far below these macros so why doesn't this become dangerous?

The 24 favs below received 11 or more votes. Please choose up to 8 that are not your own choices to go towards the Semis Pt 2 tomorrow:

hello, i have just created my new cutting workout and nutrition plan, i have all required supplements like whey, CLA, Pre-workout, L-carnitine. and my workout timing is in morning. now i have calculated every thing like FAT, Carbs, cal, and protein(breakfast Lunch and dinner) now i forget that...

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

I am a woman standing at 160 cm. I am underweight of 43 kg. I need a weight gain diet plan but have no idea where to start. Is there any sample menu I can look at ? I don't need general advice such as 'eat more calories', eat more protein, etc. I need more specific idea on how the diet plan should...

Tomorrow and Saturday will start the Semis then Finals, as always, on Sunday. Below are the last of your favs. Please choose up to 6 that you like that were not your choices

What you need: - 6 tbs of buckwheat flour - 3 whole eggs, 3 whites - 150g strawberries (frozen or fresh) Beat eggs in a bowl. Add buckwheat flour and mix everything tightly. Heat a large pancake pan and pour a bowl content on it. Wait 2-3 mintues and flip our omelete over. Wait another 2-3...

Hello, I'm student at high school ,been trainnig for 4 months . I made my own diet and workout plan and I'd say I can see results . I know that I shouldn't do my own programm because you may think I don't know what I'm doing . So , I study from 8 am to 5 pm everyday , I workout at 7 pm six...

So after cutting, I will maintain for 2 weeks then start lean bulking, general consensus is +200cal aiming for 2pounds of weight gain in a month for beginners. I would like to know if I should keep doing same program as long as I'm adding weight, I'm on a LP? Or change to a different program from...

Sup, So I'm 20 years old, I'm about 195 lbs rn, im 6'3, I have been working out every once in a while with breaks and stguff so not continously, and I just need some advice on what to eat and stuff. I know working out is useless without having a consistent diet plan. Goals : - Gain...

Hi guys, need a bit of advice I have just changed jobs so my meal times are now completely different and not as frequent I eat around 3500-4000 calories a day to gain size I’m 5”8 and currently only weigh 80kg very high metabolism somewhat of a “hardgainer” so I can get away with higher fat foods...