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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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how much your weight fluctuate during the day

so last time i weighted in the morning (2 days ago) i was at 153. today in the afternoon with just breakfast and water i weighted (just to check during afternoon) and im at 157. should i be worried for the weight fluctuation?

stevowrock‎, 09-24-2018 12:36 PM
09-24-2018, 02:08 PM Go to last post
5 311

Reverse dieting gains

How much should you increase your calories by weekly during a reverse diet and do we increase carbs or fats or protein or just all 3 equally? Also can you gain much muscle/strentgh during this phase as apposed to just a normal bulk or is this just limiting fat gain? Will i get the strength...

Jaz246‎, 09-24-2018 07:05 AM
09-24-2018, 02:02 PM Go to last post
1 269

Skinny fat

Right now am Eating at maintenance I really want to get out of this skinny fat situation I'm only lifting for 1 month and a week something like that I am 184 cm and I weight 80.5kg Right now my plan is to eat in maintenance for couple of months till i get a solid base Would like to hear what do...

MaorTrying‎, 09-24-2018 11:07 AM
09-24-2018, 11:43 AM Go to last post
3 301

Will having pizza just once ruin my muscle gain and stomach fat loss?

When my mum invites me round for tea, she has a strange thing of giving me junk food whenever I've been to the gym and tonight I ended up having pizza for the first time in at least two years. Will this ruin my muscle gain and stomach fat reduction goals when most other times I eat lots of high...

Jackshund‎, 09-22-2018 01:08 PM
09-24-2018, 10:22 AM Go to last post
19 885

Any help would be appreciated...

Alright quick rundown... Hopefully this is the appropriate section, if not please let me know and I'll move it to the correct one. 36 yr old male 6' 3" @ 220 lbs I'm figuring around +/-20% body fat just by looks. I'm tall and skinny with top abs slightly visible. I've worked out in the past...

CenTexDD‎, 09-24-2018 07:47 AM
09-24-2018, 09:49 AM Go to last post
1 272

Question No weight gain after first week of bulking

I've been working out for about 3 years now, but I've been only maintaining my muscle gains, never actually tried bulking So when I decided I should start, I didn't really know what my TDEE was, so I checked it online and found it was 2650 cal, and I think I've been eating much less for the past...

Siraf‎, 09-24-2018 07:40 AM
09-24-2018, 09:42 AM Go to last post
2 253

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
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09-24-2018, 08:46 AM Go to last post
235 16,399

Gaining weight on 1400 calories

My girlfriend has been on a 1400 calorie diet but has been gaining weight. She's 5'7" about 161lbs. Before starting college she was losing weight but now she's gaining. She doesn't dorm or eat out much except for a sandwich if she's hungry. Generally gets calories from carbs but no more than 1400 a...

Tyler4406‎, 09-23-2018 01:06 PM
09-24-2018, 08:06 AM Go to last post
7 535

Looking ripped in clothes

What changes do you make in clothing sizes or types when you cut down and get more leaner. Will you look less muscular in clothes or will you look more muscular. Is being more cut just benficial with t shirt off or do you look even more more aesthetic with clothes on aswell. Just feel...

Jaz246‎, 09-24-2018 07:28 AM
09-24-2018, 07:40 AM Go to last post
1 291

Arrow Is keto okay to diabetics?

Trying to work on my fitness. Been working out but want to try Keto. Is that okay for diabetics and people with gallstones?

sarahshapiro137‎, 09-24-2018 04:14 AM
09-24-2018, 04:48 AM Go to last post
1 212

Past the basics

Once the basics are taken into consideration would a diet consisting of Beans / lentils Rice Fish Chicken Tea Water Occasional green smoothie (3-4 a week) be considered a whole food diet ? Even though weight loss boils down to calories in vs calories out would these foods be best to...

JakeanuReeves‎, 09-22-2018 10:47 AM
09-24-2018, 04:06 AM Go to last post
17 560

Need some help & advice on gaining weight & going to the gym to build muscle.

I’m 23 years old. I’m 6’0. I weigh about 155 pounds. I went through a rough last 3 years with my ex & lost ALOT of weight. I just want to get back to 190-200 pounds. I just don’t know where to start. Last night was the first time going to the gym. I did some arms , legs & a lil bit of abs & it felt...

kinggonzo0410‎, 09-24-2018 01:21 AM
09-24-2018, 01:45 AM Go to last post
1 295

Proper nutrition protocol for my goals?

Sorry for this post being so long but there's a lot of necessary detail. I weigh around 180 pounds, give or take 1-2 depending on the day. I'm a 21 year old male, 5'10-5'11, 34 inch waist, and about 18-19% body fat by the U.S. Navy method. I just recently started the Starting Strength linear...

Spartan040‎, 09-23-2018 09:07 AM
09-24-2018, 01:29 AM Go to last post
2 287

Should I be consuming MORE calories on days which I am MORE active?

Apologies, I am NEW. So, normally on a weekly basis, i eat 2,100 - 2,200 calories daily. Goal: Muscle building. Current Weight: 125pounds Height: 5ft 6. General weekly routine consists of: 3 days a week weight training, around that I am mainly resting, some housework or A walk to the...

Roxxanna‎, 09-22-2018 03:57 PM
09-24-2018, 01:01 AM Go to last post
5 451

Diet/Meal Review

Hi, I pretty much eat the same things every day/week and I was just wondering if anyone could take a look and review/point out if there is something obvious I am missing in my diet, maybe a key vitamin or something? Breakfast: Cereal (Shredded Wheat, Weetabix, Oats), Milk (Skim), Banana, Whey...

Triatus‎, 09-23-2018 08:23 AM
09-24-2018, 12:42 AM Go to last post
8 434

Cutting calories and adjusting calories over time

Hey guys, Starting my cut tomorrow, and I just had a few questions regarding it. 1) Using the sticky I calculated my calories to be around 2600 per day. I was told a while back that you can aim for maximum loss of 1% body weight per week, but how will I actually calculate the amount of a...

anothergymer1‎, 09-23-2018 09:16 AM
09-24-2018, 12:19 AM Go to last post
2 275

Lightbulb Does protein powder affect the body the same as real food?

First and foremost, I use Nutrabio classic whey, and I do eat a variety of food, and my diet is healthy. I ask if protein powder will give me gainz as fast as meat, if they are equal in their effectiveness for muscle recovery. If you also have a link to a research done on the subject please...

RaphaelElash‎, 09-22-2018 06:20 PM
09-24-2018, 12:08 AM Go to last post
8 556

Is my cutting plan good to start with

Hi.Im 17 years old 82kg/180lbs and 180cm/5’10.I am currently trying to cut body fat and at the same time maintain or even increase my muscle mass.I have been lifting for a year now and I have been eating mostly in a caloric surplus.I have already set up my cutting plan. Meal 1 1 cup of oatmeal...

AMartinAce16‎, 09-23-2018 11:06 PM
09-24-2018, 12:03 AM Go to last post
2 225

switching from cut to bulk?

hi all! i recently started gym and cutting with a calorie deficit of about 500. I have been using weights for about 3-4 weeks now with creatine and definatly seeing strength gains along with some definition in upper body. I have slimmed down but obviously still showing fat especially around my...

doyleat5‎, 09-23-2018 03:28 AM
09-23-2018, 11:55 PM Go to last post
1 373

What’s your favorite protein pancake recipe?

I’m looking for a go-to high protein pancake recipe. I have some great tasting vanilla whey and it seems like a good use for it. I don’t mind if it’s not as fluffy and delicious as “real” pancakes but it can’t taste like cardboard either.

daveminnich‎, 09-23-2018 09:48 AM
09-23-2018, 04:33 PM Go to last post
5 323

Food Faceoff: Pairs Semis

Below are the top voted pairs of foods for the week that received 11 or more votes in order of votes received for a total of 18. Please choose up to 6 that you like: Bacon & Eggs Burger & Fries

boo99‎, 09-22-2018 04:12 PM
14 387

Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis, which by definition is "a metabolic state characterized by raised levels of ketone bodies in the...

Jdubin94‎, 09-18-2018 02:27 PM
2 Pages
1 2
09-23-2018, 06:31 AM Go to last post
50 1,708

What's your favorite meal before bed?

What's up everyone!! I have a huge appetite before bed and I'm curious to see what y'all eat before bed. I usually eat a big bowl of Oats but now my calories are lower. I like to make myself a protein fluff with frozen strawberry,Whey or casein protein powder, xanthan gum and cashew milk. I...

PhilGelinas‎, 09-21-2018 08:24 AM
09-23-2018, 04:15 AM Go to last post
27 818

Mouth hell

Anybody know some high calorie soft foods and protein rich ones i can eat while bulking. I got my bottom braces on yesterday and they hurt unbelievably bad

TLWeight‎, 09-22-2018 06:35 AM
09-23-2018, 03:38 AM Go to last post
8 443

Question Should I increase my calories?

Hi all! I’ve been eating according to macros for about 4-5 months now and have a question about calorie intake. I’ve lost 21 lbs and honestly, still feel like I’m making some progress but, have stalled on losing anymore weight (which is ok, As long as I still continue to add muscle/definition.)...

amberlylcollins‎, 09-22-2018 03:52 PM
09-22-2018, 06:20 PM Go to last post
2 272

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