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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Unhappy Should I keep bulking? I think I'm starting to get love handles

I'm 6'2 and 195 lb. I want to do a slow bulk up to 200-210 lb, but am getting discouraged about the fat around my mid section.

bosnas91‎, 07-27-2018 02:01 PM
07-27-2018, 02:36 PM Go to last post
6 190

Smile Help figuring out carbs, protein and fat propotions

Hello, i got back to the gym and i want to do things right this time, but since i am a newbie, some help would be awesome :) I am 32 years old and my bodytype is slim fat height 174cm weight 65kg and bodyfat of 12% My goal is to bulk in order to get a body recomposition, i know my TDEE is...

Neonpt‎, 07-27-2018 01:11 PM
07-27-2018, 01:33 PM Go to last post
6 209

Unhappy I used to be a small thin guy!! Ectomorph body

HEY EVERYONE THERE i used to be a thin guy, but i changed and made a diet and food chart for me it is WORLD’S TOP 10 BEST FOODS FOR ECTOMORPHS TO GAIN WEIGHT EASILY I know how it feels like to be an ECTOMORPH, as I am one of them, We feel insecure, depressed, hesitation, embarrassed, feeling...

sheenusharmaji8‎, 07-27-2018 01:51 AM
07-27-2018, 09:23 AM Go to last post
5 339

Unhappy Help - High School and Meal Plan

First post here on the forums, even tho i've been reading a lot of threads through the years. I am 16 years old, turning 17 and im aiming to put on some serious muscle. I've been working out for 2-3 years, and i think i am quite experienced, but for the last 3 months I've felt like i cant grow...

GJPE‎, 07-25-2018 05:30 PM
07-27-2018, 07:58 AM Go to last post
13 514

Any muscle protein synthesis studies on deficit created by diet vs exercise?

I was wondering if there were any studies on the effect of muscle protein synthesis when a deficit is created by diet vs exercise? I ask this because recently i have increased my activity significantly burning on average an extra 500-800 calories per day, and anecdotally i believe i have had...

R5GT‎, 07-27-2018 02:10 AM
07-27-2018, 07:33 AM Go to last post
2 345

Help me understand the concept behind CUTTING

I understand that during a cutting phase you are still supposed to be lifting heavy, doing cardio, and eating at a caloric deficit. What I dont understand is why do we still retain muscle mass, while shedding fat? Why don't our muscles just waste away along with the fat tissue? Also, is it...

cljolley‎, 07-19-2018 07:57 PM
07-27-2018, 07:31 AM Go to last post
11 816

Thumbs up Help structuring workout/nutrition plan

I'm going on vacation to a beach in around January (giving me 5 months time) and would appreciate help structuring a program to get me as lean and strong as I can within the time frame. Please no "do what makes you happy" comments, I just want to gauge the opinions of other bodybuilders as I am a...

AmadeusBrozart‎, 07-26-2018 07:22 PM
07-27-2018, 07:18 AM Go to last post
3 344

How much weight should a 14 year old beginner aim to gain a week

How much should a 139-pound teenager who started stronglifts aim to gain a week to maximise muscle gain but minimise fat gain with it?

KWD04‎, 07-26-2018 12:16 PM
07-27-2018, 05:58 AM Go to last post
5 281

Calories in a Honey Mango?

Been very confused about this. Growing up we were told Pakistani Honey Mangos are a "fattening food" due to their extremely sweet taste. Having a quick look around cannot seem to find much data on the caloric values, they taste so good that some values for calories seem too low while others seem...

WizzyL‎, 07-26-2018 02:54 PM
07-27-2018, 03:26 AM Go to last post
3 260

What types of common food are slow/fast absorbing protein?

Aside from whey and casein, I do not know what common food (e.g., chicken, beef, eggs, etc..) is fast/slow absorbing protein. Is there a good reference about what types of commonly eaten food is slow or fast absorbing protein?

blue4123‎, 07-26-2018 09:54 PM
07-27-2018, 02:06 AM Go to last post
7 282

Max lbs of muscle gain per month = 2lbs?

I read on here that the # of lbs one can gain per month is 2lbs. Is this a maximum or an average? If it is an average, is it an average for beginners or intermediates?

blue4123‎, 07-05-2018 02:22 PM
07-26-2018, 11:22 PM Go to last post
27 1,843

Leucine vs Glutamine vs BCAAs

I am currently taking Leucine but someone told me that Glutamine would be better. What is the best way to get BCAAs and which do you need??

CaptianChunk‎, 11-26-2013 01:24 PM
2 Pages
1 2
07-26-2018, 07:12 PM Go to last post
34 2,505

Glycemic vs. Insulin Index: Why aren't they always correlated?

This is 100% a curiosity question based on a table I saw in a forum post. It's from wikipedia: I'm just wondering, for example, in foods like potatoes... VERY high GI, and VERY high Insulin Score.... and furthermore very high (the highest actually)...

AdamWW‎, 07-26-2018 04:44 PM
07-26-2018, 05:42 PM Go to last post
2 232

Talking Intermittent Fasting Question - Timing

Hey everyone, So I have a few questions about timing for my feeding and fasting times while doing IF that I wanted to check on and get feedback on. So first I want to start by showing the schedule for my typical day... 4am: Wake Up 5-6:30am: Gym (Lifting/Cardio) 7am: Start Work 3pm: End...

jhallgren22‎, 07-23-2018 12:50 PM
07-26-2018, 02:21 PM Go to last post
7 529

Judge my macros/critique my diet

18 M, 5’7”, 131 lbs, 16% Body Fat. I lost 70 lbs over 6 months sticking to a calorie deficit and doing cardio. I have some muscle defiintion thanks to some resistance workouts i was doing but nothing major. I’d like to stick with my slim figure though as i prefer not to be so bulky but i wanna...

l4keside‎, 07-25-2018 05:17 PM
07-26-2018, 12:08 PM Go to last post
3 373

Ingredient suggestions for the awesome snack mix.

Outside of peanuts, raisins, high cacao chocolate, what else could I include here? Looking for efficiency, dont care about taste.

TheSauja‎, 07-19-2018 02:50 AM
07-26-2018, 12:03 PM Go to last post
4 455

Recommendations for goal weight?

Seeking recommendations for new goal weight. 6'0" guy, age 69, currently 3 workouts per week, each 10 min. cardio, 30 min. strength training. Relatively sedentary (desk work), avg. 1200 steps/day on non-workout days 30-day averages: 170-174 lbs. BMI = 23 Body fat = 8-9.5% Muscle = 40

drdocument‎, 07-26-2018 09:45 AM
07-26-2018, 10:38 AM Go to last post
1 278

Have I been doing it wrong all along?

So lately my diet has not been very effective and it is taking a toll on me. I am just not understanding the concept of it, how much to eat? what weight should I stop at and then begin to cut. What weight after cutting should I start to bulk up again. What are the calories someone should be eating,...

gym1enthusiast‎, 07-26-2018 06:09 AM
07-26-2018, 09:11 AM Go to last post
2 232

Unhappy I lost almost 5kg in only 2 weeks (suffered from huge strength loss)

Due to a sickness, I was unable to eat almost anything for 2 whole weeks. I've lost a lot of weight AND strength too. The amount of strength I've lost is crazy to me. I've lowered the weights on all my exercises for approximately 10+kg and I can still barely perform these exercises. Now my...

mmaniii‎, 07-26-2018 05:04 AM
07-26-2018, 08:09 AM Go to last post
3 343

Will taking Multi-vitamins during IF (fasting period) break the fast?

Just curious if taking my vitamins and prescribed medication will break my fast?

AxeToFall‎, 05-29-2013 02:30 PM
3 Pages
1 2 3
07-26-2018, 06:37 AM Go to last post
75 35,686

Question IF and weight loss

Hey guys my question is: if I incorporate intermittent fasting in my routine, but keep the calories the same (on a cut), will I lose more weight? I don't want to lose weight really fast because I want to preserve muscle mass, so is it good to use IF on a cutting? I do not do cardio sessions, only...

Greengians‎, 07-26-2018 05:15 AM
07-26-2018, 06:11 AM Go to last post
1 267

I would like to gain 10 pounds in 3 weeks

I am a 14 year old boy going into high school next year. All my life I have been underweight and skinny. I don’t have any condition or anything like that I just don’t eat a lot at all. I am currently weighing 94 pounds. School for me starts in 3 weeks and my goal is to weigh around 105 pounds by...

Didrbebdj‎, 07-25-2018 12:47 PM
07-26-2018, 02:30 AM Go to last post
11 452

What is the weirdest smoothie thats extremely healthy

So this is more just a question to be taken lightly after having a talk with an extremely well built man in the gym. After talking to him and getting some pointers he described his breakfast smoothie nicknamed the garbage truck... it sounds gross. fish oil 1 raw egg cinnamon apple cider vinegar...

Syrus375‎, 07-25-2018 04:39 PM
07-26-2018, 12:58 AM Go to last post
9 342

Lightbulb Sick of cutting, but afraid of bulking

Hey everyone, thanks for taking the time to read through my concerns! I lost 60lbs in the past year and it's 3 weeks now that I've been bulking (clean bulk, 1kg gain a month). I lost a lot of muscle & strength during that period but I'm quickly gaining it back. I still have love handles and a...

teddybready‎, 07-25-2018 11:00 AM
07-26-2018, 12:02 AM Go to last post
17 556

Has anyone tried baking protein fluff

I'm addicted to protein fluff. It's so good. But had anyone ever tried putting it in the oven or microwave? I'm just curious to see what happens.

rothsgan‎, 07-25-2018 10:40 AM
07-25-2018, 10:06 PM Go to last post
6 420

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