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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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How to account for lost calories

Going on a backpacking trip so I'm going to start training by using the stair stepper with 25 pounds in my hiking backpack just to make my life easier. I'm trying to bulk, so how would that mold with this? Is there a website anyone knows of that can calculate the amount of calories that i've...

ThatOneStudent‎, 06-03-2018 12:13 PM
2 384

What should we eat?

Ok, so I'm posting on behalf of me and my friend here. I'm 58 Kg and 172 Cm and I want to gain mass and muscle, my friend is 86 Kb and 175 Cm and wants to gain muscle and loose weight. Tomorrow we gonna start going to gym and we bought some chichen, rice, oatmeals, kefir, lentils, eggs, pasta,...

Ibucalmin‎, 06-03-2018 08:14 AM
06-03-2018, 12:06 PM Go to last post
4 474

Raw(unpasteurized) Milk

Does anybody else on here drink raw milk? This **** is seriously amazing. No more lactose intolerance, and since I started drinking it I am both leaner and stronger than I ever was before when I used to drink skim milk. I know it's not legal in many states yet, but I highly recommend giving it a...

supmuhhumbruh‎, 05-29-2010 04:06 PM
2 Pages
1 2
06-03-2018, 11:18 AM Go to last post
44 3,705

Body weight fluctuation

Background: Before Ramadan started just over 2 weeks ago I weighed 170 lbs. When Ramadan started (No food or drink from just before sunrise to sunset) I lost about 10 lbs. the first 3 days and stayed very close to that weight since. I didn't lose any strength, in fact I was able to lift a little...

kesaber‎, 06-03-2018 10:16 AM
06-03-2018, 10:55 AM Go to last post
1 207

PPC Choline help

Hi, I was trying to google search nutritionist/dietitian forums and this was the only nutrition forum that was daily active, so I decided to start here and hope I can get some help. The next paragraph is background, so skip it if you just want to get to my question. I have been taking, for over...

jothemano‎, 06-03-2018 07:48 AM
06-03-2018, 07:58 AM Go to last post
1 154

Food Faceoff: Ice Cream Semis

Below are the top 14 Ice Cream flavors of the week in order of votes received. Please choose up to 6 to go towards the Finals tomorrow: Chocolate PB

boo99‎, 06-02-2018 02:30 PM
06-03-2018, 07:45 AM Go to last post
12 498

Real Skinny fat guy needs help with nutrition ! calories,macros ? Confused..

Srs. In before strong joining date / do you even lift bro comments **Please check photos Recently started working out again after a long break of many years...i would describe my natural physique as the skinny fat type of physique...i was always quite slim then i got married and piled...

Keravnos‎, 06-02-2018 07:56 AM
06-03-2018, 05:36 AM Go to last post
8 560

need tips in bulking

im just starting the gym back as i havent gone in awhile im underweight for my height and age im about 5"10 and 130 pounds and just turning 17 ( dunno why my age is 48 ) so ye pretty underweight this is my current diet i have two meal (4 meals of 2 dishes and 5 including breakfast )which i split up...

SeanCarroll17‎, 06-02-2018 04:08 PM
06-03-2018, 03:08 AM Go to last post
3 280

Canned Salmon vs Canned Tuna

Hey all, I was doing some research, and I like to eat a lot of tunafish when weight lifting. It's easy, super convenient, and a good source of quality protein. But I know tunafish has a good amount of mercury and toxins compared to other proteins, so I was considering switching out to canned...

AdamFrostburg‎, 06-02-2018 05:33 PM
06-02-2018, 10:12 PM Go to last post
8 284

Is fruit harmful during a cut?

So ive been trying to cut bodyfat for a year now and have barely made progress. Sure i lost weight but i still feel fat and i had veins midway thru the cut and then now they are gone. And so my question is how much fruit makes you fat during a cut? This is because of the sugar and fructose that it...

ibeatfat‎, 06-02-2018 02:26 PM
06-02-2018, 06:27 PM Go to last post
3 320

Should i bulk or cut?

Hi, im 17 years old. 172 cm Waist: 80 cm 156 lbs 16% body fat I want to do PTW program but i don't know if i should cut first. imgur. com/HsLrVzP imgur .com/DODxANH

harihama01‎, 06-02-2018 05:59 PM
06-02-2018, 05:59 PM Go to last post
0 253

Cardio and gaining muscle

This is probably a stupid question, but does cardio kill your gains at all? or no matter the amount of cardio you do as long as you eat enough to replenish, your gains will still be there?

ngloading‎, 06-01-2018 12:35 PM
06-02-2018, 04:15 PM Go to last post
14 688

Wink How many g of protein do I need daily?

Hello guys ;-) I am 185 cm and 89kg and I am on a cut 2.5 weeks in (4 day U/L split from Viking1992). It is really going well. I am currently consuming 175 to 200 g of protein each and every day. Not only can i barely keep up with that much protrein, it is also expensive af here in Switzerland....

BotoX888‎, 05-31-2018 01:13 PM
06-02-2018, 01:53 PM Go to last post
17 586

Question How to gain healthy weight when severely underweight?

Hi everyone! im new posting here and hoping for some insight and suggestions. I recently (2 months ago) was diagnosed with anorexia.. it's been a hard battle trying to restore my weight. Before my illness, I was roughly 135 lbs. I became obsessed with exercise and "eating clean" (which was...

jessiejamess‎, 06-02-2018 10:58 AM
06-02-2018, 12:37 PM Go to last post
6 388

Dairy - What's the deal?

There seem to be a lot of "experts" in the fitness/bodybuilding community who claim that none of us should be consuming dairy. Is there ANY truth to this? I eat Icelandic yogurt almost daily, cheese 1-2x a week on average and have Fairlife milk (2% plain or chocolate) 2-3x a week. This all...

daveminnich‎, 06-01-2018 01:21 PM
06-02-2018, 10:43 AM Go to last post
25 522

Exclamation Struggle of 3500-4000 calories Need help

Been eating 3100 calories and haven't gain weight for more than a 1 1/2 weeks. I eat the same thing everyday and im ok with it. I need to increase more calories but im struggling as my budget is pretty tight and don't have much time to eat food. Peanut butter and almonds cost a lot where i live so...

Ram132G‎, 06-02-2018 07:39 AM
06-02-2018, 09:40 AM Go to last post
5 308

Should i bulk indefinetely?

So have been training for 8 months now, last 5 months on fierce 5 novice. I have gained around 6 kg(13pounds) went from 159 to 172 lbs. My lifts also increased currently at: 110kg Squat(242 lbs) 66kg Bench( 145 lbs) 105 kg RDL(230lbs) 62 kg Pendlay Row(135lbs) I have only gotten maybe a few...

nikola1808‎, 06-01-2018 03:15 AM
06-02-2018, 09:11 AM Go to last post
5 397

Mini-cut during deload?

Hey folks I’m planning on doing a de-load every 8 weeks as I bulk (recently started the F5 novice program), as described in the Vox thread: However, I’m wondering if it would be a good idea to combine that with a mini-cut. Clearly as I...

Corbets‎, 06-01-2018 03:27 AM
06-02-2018, 07:31 AM Go to last post
5 446

Food Faceoff: Ice Cream 5

Below are 14 Ice Cream flavors. Please choose up to 8 that you like: Banana Nut Bread Chocolate Pecan

boo99‎, 06-01-2018 03:59 PM
06-02-2018, 05:44 AM Go to last post
12 495

Post Manual labor

Hey guys I’m new here most of you don’t know me I just recently started working out I’m doing a 5 x 5 program. If any of you saw my introduction posted see that I’m kind of a skinny fat dude trying to lift weights at maintenance.Anyways I just got this new job at a warehouse I start on Monday from...

mrwingfield‎, 06-01-2018 09:16 PM
06-02-2018, 05:24 AM Go to last post
3 345

Can you do your calorie intake over two days?

Says it all in the title really but as an example say my calories have been worked out at 2000 per day to lose a pound a week, would consuming 2500 on the day I train and 1500 the following day have the same effect considering it’s still 4000 over two days?

barryjones88‎, 06-02-2018 04:05 AM
06-02-2018, 05:14 AM Go to last post
1 246

Exclamation Loss of weight, size and potential atrophy

Hi fellas, so basically I’ve been lean bulking up a bit and have went from 59kg to 70kg in a few months. Coming to the present, I have started to feel like I’m looking smaller with the scale remaining either the same or creeping lower although I’m eating in a ‘surplus’. Some info about me: -I eat...

DillFit‎, 05-31-2018 01:40 AM
06-02-2018, 03:35 AM Go to last post
8 531

Am I the only one addicted to PROATS?!

Seriously. It started off as having PROATS only for breakfast, then slowly it became the norm for lunch, then soon dinner also. Now I'm finding I'm craving and eating PROATS 3x a day for breakfast, lunch, and dinner lol. Something about the chewiness and carbohydrate content of oats and the...

stevie2007‎, 05-31-2018 10:41 AM
06-02-2018, 12:28 AM Go to last post
12 585

Is this a competition winning diet?

Hey guys, hopefully the title grabbed your attention. I've been into fitness for the last 10 years and have trained almost every single day since I was 15 years old, what better way to mark my 10th year anniversary by stepping on stage? I've been wanting to for the last five years but I've never...

HedgefundCEO‎, 05-20-2018 03:22 AM
06-01-2018, 01:37 PM Go to last post
5 462

Question [Help] A Fat Burning and Muscle Building Diet

I've been quite overweight for my entire life, and I decided things needed to change so I started aggressively hitting the gym. Not long passed before I became obsessed with it and now I can't stop going, and ever since I've started I've been having steady muscle growth and strength growth. I...

NCDrusus‎, 05-31-2018 10:27 PM
06-01-2018, 01:08 PM Go to last post
4 358

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