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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,694 10,262

How is it possible to lose weight without losing fat?

I always wanted to lose weight,lose more like the fat on my belly so i could see my abs better. I was striving to do that but i wasn't able to. In this summer a problem occured with my belly and lost 10 kg i went from 68 to 54 and my belly is still there and is just that i am wondering like how is...

ManosMyName‎, 11-06-2017 11:10 PM
11-07-2017, 12:37 AM Go to last post
1 6,644

Do the calories in beans include the soup?

If I soak 2100 calories worth of pinto beans and then cook in boiling water, the beans then stain the water to make this fluid or 'soup' so I was wondering if some of the calories would be lost if I don't drink it. If I eat the beans but drain the soup, how much calories will I be getting...

onequestion123‎, 11-06-2017 07:04 AM
11-07-2017, 12:08 AM Go to last post
7 287

How to know the calories from something homemade that you made?

I saw a recipe for Apple Crisp Oatmeal Squares , i made my own mix , i used 2 cups oats,1 cup milk,2 banana,1.5 maple syrup,2 apples,2banana If i were to count all together i would know the calories but the questions comes to this there is part's in oatmeal squares that are not covered with...

ManosMyName‎, 11-06-2017 11:17 PM
11-06-2017, 11:31 PM Go to last post
1 159

Should I bulk or cut pics included

I've been working out for almost 2 months now. I love the program I'm on , every time I'm sore and I'm seeing strength gains. It's a full body 2x a week. Dont have time for more I'm about 160lbs and I think around 15-18 % body fat. My goal is to get bigger, bigger shoulders, legs, biceps etc...

dooxx‎, 11-03-2017 12:55 PM
11-06-2017, 11:12 PM Go to last post
12 579

Need help and feedback about my bulking diet.

Hey guys, just started an account on here to get some advice from everyone about how my progress is going. So for the past two month's ive been eating 2200-2800 calories (2900 calorie goal) and have gone from 69kg to 73.5kg. Been a bit longer than two months actually and I was wondering if this...

bigboiham‎, 11-06-2017 05:14 AM
11-06-2017, 09:05 PM Go to last post
4 254

Carb Confusion: white rice success boil in a bag

The label says: 10 servings per box 6 boxes in a container how many carbs per bag? I can't figure it out? I scanned the bar code with myfitnesspal but it never says 1 bag, it always give 1/2 cup, 1 cup, or the container as an option. but the calories don't match up so i can't take 2100...

bigste1123‎, 11-06-2017 04:46 PM
11-06-2017, 09:03 PM Go to last post
2 7,966

Thumbs up Cheap food plans for cutting

I’ve been working out for a little over a year now and have seen crazy progress started at 155 now 223 i plan on cutting mid December and want to get down to 205-210 while still gaining muscle mass during this time i know this is a very hard thing to do and wanted to see if any of you had any meal...

Jordanly‎, 11-06-2017 12:52 PM
11-06-2017, 08:21 PM Go to last post
3 7,910

Is this amount of caffeine safe?

So my new pre-workout is Mr. Hyde which of course has a high amount of caffeine at 419mg. Before my purchase of Mr. Hyde I also was taking Pro Medical Hydroxycut which has 200mg of caffeine. Im obviously not gonna take both at the same time but was wondering if taking both, totaling to 619mg of...

JojiA‎, 11-06-2017 02:07 PM
11-06-2017, 07:58 PM Go to last post
8 291

Start a bulk and gained from 218 to 234 in 25 days.

Hi All, I am a 6'6" guy my lifts are Squat: 300, Bench: 315, Deadlift: 445 I did a cut with too much cheating that got me from 235 to 218. It took about 2.5 months at a 2lbs a week deficit. I was eating 2540 calories per day. I decided to start bulking this winter and wanted to do a clean...

lyalkchemist‎, 11-05-2017 08:38 PM
4 428

how to meet my macro goals???

i recently got into weight training (i do kickboxing/MMA, figured i should build some mass and strength) and nutrition. i'm having a lot of trouble figuring out how to meet my nutrition goals every day. for example i should be getting 210 grams of protein every day and i just can't quite seem to...

muaythaibro‎, 11-06-2017 02:46 PM
2 7,991

Been eating about 70-80g of Fiber per day, is this bad?

Yeah been doing this for a while now, i assume this is not the best?

anothergymer1‎, 11-06-2017 05:38 AM
9 453

Zone question

So I started the zone diet My goal is to continue to lose weight /fat but I want to start building muscle and get in shape now I am going by medium male which is 5 x 5 x 1 x 5 x 1 blocks But after weighing my food and prepping (for first time ever) Its a lot of food for 5 blocks. Like...

CardboredBox‎, 11-06-2017 12:56 PM
11-06-2017, 01:56 PM Go to last post
5 208

Question Question for experienced lifters: estimated rate of gain muscle?

Hi folks, I'm week 5/6 into a cutting program, Shortcut to Shred. In 5 weeks I've lost 9 pounds (124 to 115), and will know at the end of the program and do body comp testing how much body fat I lost (started at 31.5%, so skinny fat). After I'm done, I plan to start the partner bulking...

Liljet‎, 11-06-2017 10:21 AM
11-06-2017, 10:28 AM Go to last post
1 180

Reassurance?

I'm a total beginner at fitness and in all honestly, healthy living as a whole. I've read the stickies multiple times and tried to do as much research prior to this post as possible. Just looking for some advice/reassurance on the below, want to get my nutrition in order before I kickstart my...

MAD4MUD‎, 11-06-2017 04:34 AM
11-06-2017, 08:51 AM Go to last post
4 1,584

Post How does my macros look?

Im starting my bulk now, im 5"7 and 175 pounds with a maintenance calories off around 2500-2600 Calories: 2900 Protein: 190g Carbs: 355g Fat: 80g How can i bulk while not gaining to much bodyfat?

ProXThin‎, 11-06-2017 06:06 AM
11-06-2017, 07:47 AM Go to last post
2 147

Estimated percentage on meals during the day?

So can someone make a percentage of how many carbs,protein,fat should we eat for breakfast,lunch,dinner et.c And what i mean by that is like breakfast:40% carbs, 40%fat,20% protein, Lunch:40% carbs, 40%fat,20% protein Dinner:40% carbs, 40%fat,20% protein I just want to get an idea or if...

ManosMyName‎, 11-05-2017 11:56 AM
11-06-2017, 07:15 AM Go to last post
3 1,674

Dilemma : Fat Loss / Muscle Gain

Please check my current photos and suggest. I am in a confused situation.... Two primary Goals : 1 Visible Abs, so lower body fat % 2 Also looking for some muscle gain, some not too much... But last belly fat not going, already down to 69 kg and still abs behind stubborn fat @lol and if i...

PerfectZEN‎, 11-04-2017 11:24 AM
11-06-2017, 03:44 AM Go to last post
3 336

"Obesity 'now a leading cause of death; especially in men" study help"

Hey guys, This is the original link to the study but it has now been taken down. Any idea why this happens at times? Would think pubmed would keep them. Does anyone have a link to the study posted somewhere else? I can't find it. Thanks. ...

allrnder‎, 11-05-2017 11:49 PM
11-06-2017, 01:31 AM Go to last post
4 228

Fat guy who wants to be strong

Need a bit of advice. I am a large dude (5’10, 285lbs, none of it good weight). I want to be strong, I don’t really care about esthetics. I have been studying the difference in how to train, but I am a little confused when it comes to nutrition. Everything that I’m finding is Super strong man...

ImJustTheDad‎, 11-05-2017 09:05 PM
11-06-2017, 12:12 AM Go to last post
2 178

How long can you go with low fat when cutting

Cutting on 3000 cals and if i take 0.4g per pound i will need 100g of fats per day, which is quite alot when cutting(?) but my carbs are only 325 . is this fine?

anothergymer1‎, 11-05-2017 11:13 AM
4 1,742

Muscle building diet

Current macros: 310g carbs 215g protein 95g fat Current regiment: 6 on, 1 off 50 min weights 15 min HIIT

unclebucky‎, 11-05-2017 06:29 PM
4 226

Can't cut unless..

Hi guys, I'm around 170-175 (I've been working away for two weeks and have been eating rubbish, so I can't be quite sure) I'm 5'9 and 23 years old. Currently around 23% bodyfat putting my lbm at around 135lbs. I consume atleast 130g protein and aim for 70g fat, which sometimes isn't...

DowMMA‎, 11-05-2017 04:30 AM
11-05-2017, 07:57 PM Go to last post
6 316

Muscle building diet plans for type 2 diabetic.

Hi all I've been doing Starting Strength for a month now. I'm 6'8" 270lbs. 43 yo, haven't done exercise in several years. I'm also a type 2 diabetic which is controlled with pills. I'm looking for a diet plan recommendation or maybe some tips from other diabetic lifters out there on how they avoid...

Ckdjim‎, 11-04-2017 06:50 PM
11-05-2017, 07:03 PM Go to last post
7 1,753

Lightbulb Bulking: Can I do low intensity cardio every day?

While bulking, can I do low intensity cardio every single day (with weight lifting) for an hour, if I make up for those burned calories? My cardio and weightlifting sessions are going to be at least 6-8 he's apart. Why you ask? Cuz I want to eat more. Thanks in advance!

MarcusAntoni‎, 11-05-2017 05:12 PM
11-05-2017, 05:40 PM Go to last post
2 154

Beginner Bulking Diet Plan

So im 16 and have been going to the gym on and off for the past year, learning the ropes etc. However now im really getting into it and want to take it more seriously. I already have a workout plan however i know that a good diet is 90% of your success, the problem is im inexperienced in building a...

ImRossi‎, 11-05-2017 02:16 PM
11-05-2017, 04:12 PM Go to last post
1 168

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