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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,697 10,277

Talking 3,500 calories cheat meal. What would you eat?

list up to 5 foods/drinks

JimmyTheL‎, 03-31-2018 09:43 AM
04-01-2018, 03:31 PM Go to last post
16 619

Eggs, yolks, and high cholesterol?

I’m trying to lose weight, and work out. I love me some eggs for breakfast. I also have high cholesterol. Would I be better off have 4-5 whole eggs, 2 whole eggs with 7 whites or just go all whites?

FoulSmell‎, 03-31-2018 12:03 PM
04-01-2018, 01:20 PM Go to last post
6 4,276

Food Faceoff: Tomato Dishes Semis

Below are the top 12 voted Tomato dishes of the week in order of votes received. Please choose up to 6 that you like: Bruschetta Chicken

boo99‎, 03-31-2018 02:35 PM
04-01-2018, 12:51 PM Go to last post
13 4,123

Too high a calorie deficit for 30%bf?

I am 6 feet, 104 kilos (and 30% bf I think). Last week, I started off with the 5×5 program. I do LISS on Tuesday, Thursday and Friday (I burn ~ 430 calories). I tried calculating my TDEE and I am getting values from 2700(IIFYM) 3200 for maintenance. I do not know which one my TDEE is. I...

Rob198928‎, 04-01-2018 08:18 AM
04-01-2018, 12:44 PM Go to last post
1 213

Carb Cycling - Increase Calories or Protein?

Hey guys, I’ve been carb cycling for the past month and have had some pretty good luck with it. Lost 4 lbs of fat and gained a pound of muscle- weighing in at 197 and 14.5 pbf. I’m trying to step it up and gain more mass but keep burning fat. I actually gained strength and upped my max...

jutt54‎, 04-01-2018 05:46 AM
04-01-2018, 12:35 PM Go to last post
6 274

Is this carb cycling plan okay?

I’ve never done carb cycling before and I’m not sure if my plan is correct. I’m currently trying to lose some fat, my maintanence calories is around 2100 and I weigh 147lbs (66.5kg). My plan (I put the high carb days on heavier training days) Monday - Low carb day Tuesday - Low carb day...

scphie1821‎, 04-01-2018 09:33 AM
04-01-2018, 11:57 AM Go to last post
7 295

Unhappy Need help with a diet plan

Hi, my name is Catalin, I am 19 years old. I need help with a diet plan, i don t like what i have become, i am fat. I am 1.78m and 91 kg. I walk 10 000 steps at least per day, i hit the gym at least at 2 days. I try to keep my calories at a low level 1600 per day. I don t eat bad carbs and fats....

stalcita‎, 03-27-2018 07:45 AM
04-01-2018, 06:46 AM Go to last post
17 8,266

Question Rest day nutrition

I am 140 lbs so bulking obviously. I workout 4 days a week and do moderate cardio in the morning one day. On my training days my macros are like 400 carbs 150 protein 100gm fats but i want to know what should be my macros on rest day?!. Should i cut carbs which decreases the calories eventually or...

Bulkr‎, 03-31-2018 06:25 AM
04-01-2018, 06:31 AM Go to last post
5 467

Exclamation Need help with nutrition.

I'm 140 pounds and I'm looking to eat 2600 calories and 150grams of protein to start gaining. I'm looking to eating the same 3-4 meals everyday for gaining mass. Does anyone have any recipes with the calories and protein count which contain a lot of calories? I'm tired of buying random fruits...

Novii‎, 04-01-2018 05:10 AM
04-01-2018, 05:23 AM Go to last post
1 244

Sugar?

Is sugar bad for you when you are cutting down? What does sugar really do?

BruteStrength‎, 07-30-2006 08:48 AM
04-01-2018, 02:09 AM Go to last post
5 592

Exclamation Before bed snack

I have been hearing that ice cream before bed will pack some mass on. I currently weigh 137Ib and before bed I do two scoops of ice cream one big scoop of peanut butter and 16oz of whole milk. Is this a good way?

stockeysmurf‎, 04-01-2018 01:22 AM
04-01-2018, 01:51 AM Go to last post
1 194

Any ady vice on weight gain

Iv been reading the stickies but its pretty confusing, I weigh 147 6 ft, I'm up from 138 2 months ago. Iv been eating as much as I can and was gaining a pound everyday but I got hurt and people in another thread told me I was gaining too fast. I have very low body fat and am looking to gain. My ...

Caddyshack3000‎, 03-31-2018 07:42 AM
04-01-2018, 01:38 AM Go to last post
6 298

How to eat for recomposition?

Hello, So I started off skinny fat. I'd still kinda consider myself skinny fat but way more improved after a year and a half. I've done a lot of research through reading books and the Internet and I've very curious if recomposition is possible for me at this point. I understand that when new to...

Amendj‎, 03-22-2018 02:23 PM
03-31-2018, 09:26 PM Go to last post
11 1,468

Smoothie question

I have been using dole fruit and veggie smoothie mix. I have in the past tried to make my own shakes and they never come out very good. These dole shakes are pretty good but Im sure they can't be the best for me. They have a mix of fruit and veggies that you add to apple juice or juice of...

Alan21‎, 03-31-2018 04:19 PM
03-31-2018, 05:36 PM Go to last post
6 218

Tryna cut legitimately,but should I cut Creatine supplements out?

5'5 187.0 lbs Goal is to lose 30 lbs in 4 months Wasn't sure if I should put this here or in the supplement sections. Just recently started working with a close friend of mine (he's not a legit trainer or jacked bruh but has experience in dieting and weight loss). I started lifting about 2.5...

Barcode120x‎, 03-31-2018 07:51 AM
03-31-2018, 10:35 AM Go to last post
5 249

Food Faceoff: Tomato Dishes 5

Below are 12 Tomato dishes, please choose up to 8 that you like: Corn Stuffed Tomatoes Green Tomato Gratin Heirloom Tomato Sandwiches

boo99‎, 03-30-2018 04:45 PM
03-31-2018, 07:31 AM Go to last post
11 4,829

Is my cut too aggressive?

Hey guys, I weigh 166lbs/75kgs I plan on doing 1850 kcals per day. 162 protein - 162 carbs - 62 fat I love fat in my diet, so 62 shouldnt be low at all. 162 protein is almost 1g per pound, which is at least on the safe side. im worried about my carbs, though. obviously i got the number...

toxicpost‎, 03-31-2018 06:41 AM
03-31-2018, 07:05 AM Go to last post
1 323

How many chicken breast do you guys have in a day

I had 3 chicken breasts today. 2 for lunch. I believe it was 350gms ish and 1 for dinner which was weighed at 150gms. Is this too much chicken? I should have balanced out protein from different sources I guess.

StingyChiken‎, 03-27-2018 08:28 AM
03-31-2018, 05:11 AM Go to last post
27 2,868

Food Scales, do you use one? Why not? (or) Why do you?

Topic says it all. I just bought a food scale from WalMart, cost $10.00 exactly, switches between grams and ounces and lb, can go as high as 11lbs, not a bad deal. Slimline Digital Scale. Anyone else weigh their food? Why not? (or) Why do you?

Daveshere‎, 03-30-2018 11:14 AM
03-31-2018, 04:54 AM Go to last post
9 453

Question Vegan vegetarian meals for calories and protein?

Any easy to prep and cook vegan/vegetarian meals? I don't get enough calories.

Errorproxy‎, 03-30-2018 11:18 AM
03-31-2018, 04:06 AM Go to last post
4 296

Extra cardio to eat more

Ok so after my last cut, I was suppose to take a 3 day diet break. It turned into a 3 month binge eating anything and everything (ice cream, cake, etc). I went from 180 lbs up to 210 with a large part being fat. I was even doing 30 min of cardio daily to compensate for it bc I knew my diet was so...

justin3690‎, 03-30-2018 03:46 PM
03-31-2018, 12:03 AM Go to last post
7 4,676

Losing weight, but not losing fat

I went through this once before but that was due to stupidly cutting my calories in half right away instead of gradually backing down and being generally uninformed. But it's happening again, slowly but still it's aggravating. I was 195 and decided to lean out a bit. My maintenance is between...

Reps4HayZeus‎, 03-29-2018 08:45 PM
03-30-2018, 05:20 PM Go to last post
9 387

I think my nutrition is on point, but I'm not seeing the results I want.

Lately I've been really frustrated with my current physique. I'm just not seeing the results I think I should be seeing, and I believe it may be because of something wrong in my diet. I don't think its an issue with my training... I train very hard (five days a week) and my strength has been...

Dillweed157‎, 03-30-2018 06:04 AM
03-30-2018, 04:43 PM Go to last post
13 5,228

Proats recipes

What would you guys think of a white chocolate cookies, chocolate peanut butter brownie and salted caramel in a protein oatmeal recipe?

patrichor‎, 03-30-2018 04:39 PM
03-30-2018, 04:40 PM Go to last post
1 147

Run into problem

I have been tracking my normal meals with fitness pal to see what I do normally diet wise and adjust from there. I am 5'10, now 195#. Have gone up more in weight. Am doing the allpro beginner since my lower back had/has slipped disk problems to slowly build up and it is working. Body shape is...

amiblue‎, 03-30-2018 07:24 AM
03-30-2018, 03:15 PM Go to last post
6 267

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