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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,472 415,223
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,695 10,270

Help Im worried

Ok hello, I'm Female I'm 16 and weigh 137 pounds My height is 5 ft 5 Inches, I just ate two hotdogs, One protein bar that has 160 calories and drank skim milk, I'm worried that I went over My 770 calorie budget, Is this bad? Or should I eat more, Im pretty fat according to most people

okmnom‎, 02-05-2018 01:12 PM
02-05-2018, 01:24 PM Go to last post
1 2,011

Food Faceoff: Marie Callender's vs. Stouffer's Finals

Below are the top 11 Marie Callender/Stouffer meals of the week. Many ties so we have 11 today. Please choose your 1st, 2nd and 3rd place choices: French Bread Pizza

boo99‎, 02-04-2018 05:09 PM
02-05-2018, 12:58 PM Go to last post
10 2,979

4 cups of black coffee a day

is this normal or healthy?

hotshot1994‎, 02-05-2018 09:26 AM
8 330

"as sold" weight for meat w/ bone

Hi all, I've always assumed I've done this right, but I'm double-checking now. In the UK, our meat packs frequently provide weight, calories and macros "as sold" on the label. I know this means raw (if sold raw), but for meat that comes on the bone, does that weight account for the raw meat...

layarph‎, 02-05-2018 08:06 AM
2 271

Anybody ever live abroad for extended period then move home? Diet adjustments tough?

I've been traveling and living abroad in random places for ~3 yrs. Mostly Asia. In these 3 yrs, I've dropped 15 lbs and am a lot stronger. I normally eat what's convenient, cheap and tasty which is almost always healthy, but in American it seems to be the opposite. A bowl of pho is the Vietnamese...

maKINGwaffles‎, 02-04-2018 01:45 AM
5 401

Damaged Metabolism

I’m not sure if I have a damaged metabolism or not but... I’m 6’2 210 lbs. I workout over and hour per day 6 days a week. I was trying to cut (I’m still about 15%bf. I was eating anywhere from 1900-2900 cal per day, cycling up and down. I was doing well. Putting on muscle, and losing fat. I’ve...

TopherZ1982‎, 02-03-2018 03:20 PM
2 Pages
1 2
02-05-2018, 01:18 AM Go to last post
44 3,677

Honey intra workout?

Is a spoon of honey a good intra workout for longer sessions? For example Ill start my workout with heavy compound movements (the big 3) some days and other days ill start my workout with body weight circuit training, then follow both exercises up with 45min to 1Hr of LISS walking on an incline...

Biotien369‎, 02-04-2018 04:11 PM
02-05-2018, 12:34 AM Go to last post
7 294

Instant Pot Recipes

Low Carb, High Protein! Just bought this bad boy and need to justify it's 130$ price tag. Reps to whomever can link or share some easy, tasty, low carb high protein recipes. I live in a major culinary city - so it's GOTTA TASTE GOOD! (And taste good reheated) :-D

ahyp‎, 01-29-2018 03:52 PM
02-04-2018, 10:32 PM Go to last post
14 8,336

Does whey cause acne?

Hey guys I've read in some places where people say whey causes acne. I have mild acne which is basically dying out at this point and I don't want to get weekly breakouts or something again so does whey cause acne?

humandude1‎, 02-04-2018 05:28 PM
02-04-2018, 09:12 PM Go to last post
5 390

How do you guys eat efficiently/not waste time?

Hey guys, I’m a 17 years old ectomorph who has trouble gaining mass and had some test problems (558 is ****). I finally got to 86 kg but thats because Im on hollidays. All I do is sit around reading, lifting and eating. How do you guys who have jobs and responsibilities eat well? I waste like 3...

hebrewhybrid‎, 02-04-2018 07:05 AM
24 3,489

Quick Intermentant Fasting Question

So I’ve been doing some research but can’t seem to find an answer to a few questions and was hoping you guys could help me! Is there a benefit to MCT oil while fasting if you aren’t on a ketogenic diet? Does CLA have any benefit while intermentant fasting? I’ve heard it helps suppress your...

mguinane‎, 02-04-2018 05:46 AM
02-04-2018, 05:19 PM Go to last post
6 309

Example diet?

Anyone got an example diet I could use to get a guide of what to eat? I want to building muscle and reveal my lower abs. I currently drink a lot of milk and just need a rough guide of what to eat. ( I hate tuna btw). I'm 6ft 2 and 77kg. Slim waist and attempting to broaden my shoulders,...

Lewieotbc‎, 02-04-2018 04:41 PM
02-04-2018, 04:49 PM Go to last post
1 192

Deep Frying Fish?

Curious on how much of nutrition is lost if you deep fry sardines till they are crunchy. Any article or thoughts?

Ram132G‎, 02-04-2018 12:01 PM
02-04-2018, 12:04 PM Go to last post
1 172

OK, so tell me about this PSMF

I've been reading people having "ridiculous results" from it. So why isn't everyone just doing this? I have a couple shows this spring; is this something I would want to do? I'm on track doing a regular cut (about 500 under maint) but if this is so great??? I'm 5-8, 157 now, about 11% and want to...

smokinal‎, 02-03-2018 08:00 PM
02-04-2018, 11:32 AM Go to last post
7 369

Food Faceoff: Marie Callender's vs. Stouffer's Semis

Below are the top voted Marie Callenders/Stouffers meals of the week. There's alot since we had alot of ties. Please choose up to 6 for the Finals tomorrow: French Bread Pizza

boo99‎, 02-03-2018 03:57 PM
02-04-2018, 09:53 AM Go to last post
10 2,249

Question Is my diet okay?

I'm 21, 168lbs, 5ft 10", been training about one and a half years. Currently on a lean bulk. Meal 1: 100g porridge oats, 200ml semi skimmed milk, 1 belvita soft bake, 1 chopped banana Meal 2: 300g sweet potato, 200g diced beef, handful of broc**** with some BBQ sauce Meal 3: 300g sweet...

GeorgeR1996‎, 02-03-2018 03:06 PM
02-04-2018, 06:05 AM Go to last post
12 388

help on a program

hi all been training for about a year and a half its been going well my strength has increased and muscle size so last few months ive been struggling with my weight in a year in a half ive gone from 63kg to 80kg and I felt good but my goal is to get bigger and reduce my bf which is about 25% so...

frankyryan‎, 02-03-2018 01:50 PM
02-03-2018, 11:21 PM Go to last post
6 342

Need help/suggestions with my diet

I’m pretty to new to all of this, and ive always been a picky eater for my whole life. I know you pretty much have to get over it to get a variety when you’re trying to bulk, but since I’m new I’m not incredibly familiar with all the different meals I can make. Basically, this is what my diet has...

JH4L‎, 02-03-2018 07:36 PM
02-03-2018, 09:22 PM Go to last post
4 238

Eating 3000+ calories at 133 lbs

My stats are 19yo, 5'8 and 133lbs. Doing the fierce 5 as advised and my final goal is lean muscle I've researched a lot about diet, but there are so many contradicting arguments that I don't know what to believe anymore Heres what I've been eating this week since i've started tracking macros:...

NathanXDC‎, 02-03-2018 09:37 AM
02-03-2018, 07:53 PM Go to last post
4 338

GOMAD does it work

The GOMAD diet where you drink a gallon of milk a day and gain 25 pounds your first month. You eat 6 meals a day and well here it is. Copy and pasted __________________________________________________________________ To gain weight you must eat more than youre doing now. But if youre...

PimpGJt‎, 12-06-2010 11:11 PM
02-03-2018, 07:19 PM Go to last post
18 96,106

budget eating on the road

Does anyone have any experience with eating as healthy and good as possible while on the road? I’m flying out from EC to WC and stay there for 3-6 weeks each time. I’m moving from hotel to hotel and the only equipment I have is - a little cooling bag (can store 2 breads) - Fridge at hotel -...

ImHelvetica‎, 02-03-2018 11:20 AM
02-03-2018, 06:25 PM Go to last post
5 1,709

Food Faceoff: Marie Callender's vs. Stouffer's 5

Below are 12 Marie Callenders/Stouffers dishes. Please choose up to 8 that you like: Marie Callenders:

boo99‎, 02-02-2018 04:21 PM
02-03-2018, 05:49 PM Go to last post
9 2,436

Macro split check

Hi all, I've been cutting for a few months and got to a point i'm happy at so looking to get back on the bulk. Gonna give myself a few weeks at maintenance for a couple reasons. firstly, I don't wanna suddenly add 1000 calories and secondly, I've just changed my job so activity level is a lot...

SteveMcs‎, 02-03-2018 02:52 PM
02-03-2018, 05:05 PM Go to last post
3 173

Can I just do this

I have a high metabolic rate and despite eating like a pig never put on any weight. Unfortunately I don’t have the lifestyle where I can choose all my meals and count macros. If I just eat as much as I can (while trying to choose mostly ‘healthy’ food), follow my gym program while also...

Louislo‎, 02-03-2018 01:53 PM
02-03-2018, 04:50 PM Go to last post
4 338

How many calories?

I have been working out for around 9/10 months and have made good gains but i dont really count calories but mainly only count protein, can anyone tell me how many calories/Protein/Carbs, I want to gain more muscle but with as little fat as possible. I currently weigh 75KG and my BF is around...

FE708‎, 02-03-2018 01:40 PM
02-03-2018, 03:22 PM Go to last post
2 199

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