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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,685 160,470
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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How to eat better while working overnight shift

Hi everyone, I'm new here so I'm sorry if this has already been answered, I couldn't find anything. My question is does anyone know what is the best way to eat while working overnights? I have put on a lot of weight at my new job and I need to start eating better for one. My schedule right now...

Marcus2404‎, 09-06-2017 09:05 PM
09-11-2017, 05:30 PM Go to last post
7 1,694

Bulk or Cut ? (Again)

Hi Guys, Just joined the site, and again finding myself asking a question debated millions of times. I've realised that its all down to personal preference, and really it dependsnon the person. This summer I decided to make a life change. I had been fairly athletic for a long time in my teens,...

shadowml‎, 09-11-2017 04:47 AM
09-11-2017, 05:17 PM Go to last post
13 4,596

Food Faceoff: Texan Food Finals

Below are the top 10 Texan Foods of the week. Please choose your 1st, 2nd and 3rd Place choices: Fajitas Brisket

boo99‎, 09-10-2017 05:08 PM
09-11-2017, 04:41 PM Go to last post
12 4,767

Is this good enough per day to lose fat/gain muscle

Total Fat 64g Total carbs 163g Total protein 190g Calories eaten 1967 Currently weigh 204 Goal : 160-170 I currently workout 4 times a week, working out different muscles each day with cardio for 20 min everyday.

Antimax14‎, 09-11-2017 03:01 PM
09-11-2017, 03:35 PM Go to last post
3 382

Cheat Days

What is everyone's opinion on having a cheat day once a week? I mean cheat as in eating a maintenance or a bit above it for me. I know people say it's not a cheat unless you go all out but I really don't want to go above maintenance, but that's just me. I want to know if (1) if this is going to...

Hellothereppl1‎, 09-11-2017 02:53 PM
09-11-2017, 02:56 PM Go to last post
1 3,121

Thumbs up Homemade Weight Gainer Shake Recipes

If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes! Here's a simple recipe I've used many times and it tastes great! J-Cubed's Basic Weight Gain Shake Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut...

J-Cubed‎, 07-19-2009 11:28 AM
5 Pages
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09-11-2017, 11:58 AM Go to last post
142 391,057

Question Bulking; Cardio and impact on calories....

Hey all! I have calculated my daily calories as 3125 calories according to working out 5x a week in the gym doing resistance training which is approx 250-250 daily surplus. I am also wanting to add in some cardio to ensure I keep my fitness levels up. If I was to maintain my 5 days a...

curtisecraig‎, 09-11-2017 02:52 AM
09-11-2017, 09:39 AM Go to last post
2 623

Exclamation Cutting after a clean bulk help

Have like 3 questions. Some arent great questions bare with me. Been bulking for couple of months with a 500 surplus over the tdee and working out 5 days a week around 90mins. Im wondering when im cutting should the protein be 1gm/lbm or bit more? Should i have a deficit of 500 calories or...

Ram132G‎, 09-11-2017 12:10 AM
09-11-2017, 03:55 AM Go to last post
3 523

Anyone know what Vitamin I could be deficient in?

Symptoms: Sensitivity to light Low testosterone (10.4 nmol/L Total, 348 pmol/L Free) Anxiety Depression Muscle aches Heartburn White tongue

EastsideBarbell‎, 09-08-2017 12:06 PM
09-11-2017, 02:42 AM Go to last post
6 2,153

blender vs. food processor

i apologize if this has been brought up many times before ... i ran a search but didnt find anything. was curious as to which one is better, or if a cheap 40 dollar combo would suit my purposes at least initially. from what i've read blenders are better for shakes, which would be the main...

GDA‎, 03-12-2008 02:12 PM
09-11-2017, 02:27 AM Go to last post
7 1,393


I'm in boxing training but still want to gain muscle and strength, im currently on 3000 cals but was wondering if I should eat more due to the high amount of Cardio due to boxing. I'm currently eating 200g protein, 350g carbs, 90g fat. Should I increase? I wanted to clean bulk but beings I'm...

jakemarwaha‎, 09-10-2017 06:39 AM
09-11-2017, 12:02 AM Go to last post
5 2,820

Diet Advice

Hello everyone, just started a new diet I created for myself after a bit of research, I've been going to the gym for about 3 months now and haven't been officially dieting (just gave up snacking and take out) and saw a lot of progress (lost 14kg). I decided recently that the only way for me to look...

SavaOCE‎, 09-10-2017 10:26 PM
09-10-2017, 11:18 PM Go to last post
2 423

High fat bulk

I prefer my macros to be higher in fat and low in carbs. Is it alright to have say 30 carbs/30 protein/ 40 fats when bulking. or is it beneficial to have more carbohydrates whilst bulking?.

BigSkip‎, 10-27-2010 08:41 PM
09-10-2017, 08:30 PM Go to last post
17 13,026

One meal a day + 2 hours 5 days week training

Due to being unemployed at the moment and money being tight I am having 1 meal a day but have been back training for a month solid to gain so muscle and definition. Is this at all possible on my current diet/situation ?

boywonderwilson‎, 09-10-2017 04:09 AM
17 1,021

Share your macro friendly companies! (Halotop, Flapjacked, Quest)

So there are alot of companies that make macro friendly products, for example Halotop makes some low calorie, high protein (for ice cream) ice cream, Flapjacked has their flavored protein muffins (pumpkin, peanut butter, chocolate, apple) and flavored pancake mixes, Quest has protein chips, cereal...

NumbNuh‎, 09-09-2017 10:09 PM
11 920

Very skinny fat, do i bulk or try and lose my BF first?

Im 23M 5'6 146lbs, VERY skinny fat, huge gut/ love handles, very skinny arms, legs ect. I started SS at the end of august, but the first couple weeks was a lot of getting form/technique right before really diving in. I started a clean bulk about 2 weeks ago and have gained about 2lbs but I've been...

Limberg‎, 09-10-2017 11:36 AM
09-10-2017, 07:53 PM Go to last post
7 693

Can a novice like me get away with 2lbs of weight gain per month?

Guys just wanna ask can a novice like me get away with a 2lbs per month weight gain? Or should i try to slow it down? I really wanna lean bulk as much as possible. Ive been gaininh strength steadily. Am i on the right track? From 173.5 to 177.5 in 2 months 6'0. I wanna maximize muscle gain....

Abeadrian2220‎, 09-09-2017 03:37 AM
09-10-2017, 07:28 PM Go to last post
19 1,248

Timing creatine, bcaa,and whey

I am currently supplementing with creatine, bcaa, and whey. I'm a little confuse on when to take them though. Can I take them all together at the same time pre workout? How about post workout? Is there a certain rule I should know about something like :you can't take creatine together with bcaa? Or...

mr.bryson‎, 06-09-2008 03:31 PM
09-10-2017, 07:17 PM Go to last post
17 52,365

How Much Sugar Are You Ingesting Daily??

Just curious brahs. I veered off path for a bit once I graduated in May. I never stopped lifting, I continue to eat clean but my macros were all out of whack. Anyways, I have my diet back in check and I'm sticking to it. I've been eating a fuk ton of fruits and veggies each day, yet I'm kind of...

Killshot1‎, 09-09-2017 05:12 PM
09-10-2017, 06:57 PM Go to last post
14 1,145

Food Faceoff: Texan Food Semis 2

Below are the top 12 voted on Texas Foods of the week. Please choose up to 6 to go to the Finals tomorrow: Fajitas Brisket

boo99‎, 09-09-2017 04:56 PM
12 1,829

Need some simple recipes to make

So I'm lacking in food variety here at home. I like my meals to be quick, easy, and not require too much work or ingredients. For example, I typically make spaghetti with a can of chopped chicken breast thrown in and tabasco sauce, plain scrambled eggs on a skillet with no seasonings, oatmeal. I...

AdamFrostburg‎, 09-10-2017 11:59 AM
09-10-2017, 12:36 PM Go to last post
1 4,797

Switching to lower carb diet

So lately i've been reading about the importance of fat and how it helps our body, and at the same time i realized how low is my fat intake and how i've been restricting it and labeling it as something forbidden or as something that should remain low in my diet percentages. my macros right now...

skinnyasf‎, 09-08-2017 07:07 PM
09-10-2017, 10:44 AM Go to last post
16 1,380

My macros on lean bulk

So my maintenance is around 2.7k and 2.8k kcal, sitting at 162lbs~ around 20%bf 176cm height, this is my first year of lifting so I thought I'll take advantage of newb gains to build muscle and bur bf, and eat around 200kcal surplus, 3k kcal, 120P, 100FAT, 405CARB, I calculated my protein...

deivukx‎, 09-10-2017 07:51 AM
09-10-2017, 07:56 AM Go to last post
1 2,561

Guys who work night shift

Brahs who work crazy schedules at night how do you even manage to hit your macros/calories for the day? I work 3am until 10 . Sometimes I get alittle confused. If you guys have any advice or tips I would like to hear it

PaulAllen1995‎, 09-08-2017 02:36 PM
09-10-2017, 06:19 AM Go to last post
8 1,220

Calorie counting

I can understand when you eat out or eat a snack as it says so on label but when my wife makes a lasagne or something. How do I know how many calories are in there?

Welshorp‎, 09-10-2017 01:15 AM
09-10-2017, 05:42 AM Go to last post
2 720

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