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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,831 372,698
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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looking for real Whey. Not protein powder

Does anyone know of a brand for Whey. I'm not looking for a whey protein powder, or some type of suppliment, im looking for actual Whey made from milk, that comes in a bottle and you drink it. Is there anything on the market like that?? Thanks.

MilosK9‎, 02-03-2019 05:49 PM
02-03-2019, 09:13 PM Go to last post
6 305

i have a problem that youve heard of before

hello I am 6'1" 148 lbs at the moment and I have the curse of 155. I used to weigh 175 lbs back in high school when I lifted daily and played hockey. I then got mono and lost 20 lbs I started putting the weight back on and then broke my collar bone started putting it back on and then went to boot...

yolkerino‎, 02-03-2019 06:18 PM
02-03-2019, 06:22 PM Go to last post
1 186

Food Faceoff: Hall of Champions Semis

Below are the 16 top voted Hall of Champions of the week that received 8 or more votes listed in order of votes. Please choose up to 6 that you like for tomorrows Finals: Bacon Cheeseburger

boo99‎, 02-02-2019 05:15 PM
02-03-2019, 11:45 AM Go to last post
11 372

I ate a lot of proteins

Hello, is title says, I ate a lot of proteins. Today I was at restaurant and I had very big meat (pork) with bacon and potatoes. I think it could be around 80g of proteins on sitting. Before this meal I had breakfast and snack ( its around 50g protein together ). But I still need eat some...

Qnder‎, 02-03-2019 08:50 AM
02-03-2019, 10:12 AM Go to last post
1 271

Exclamation im prepping for a show and keep waking up starving please help!

heres the diet.. nut i keep wakeing uo and eating some almonds or rice cakes eith almond butter... im not gonna make it!! Monday & Thursday ZERO Carbs (Rest day plan) Zero Carbs on rest days. AM Training Protocol: P300/C200/F30

TheVisiousCycle‎, 02-03-2019 12:56 AM
02-03-2019, 07:11 AM Go to last post
3 365

Skinny but trying to bulk, a few questions

Background (Totally optional to read, but in case you all want more of a view of what my current condition is): Hey, guys I've started weight training a couple weeks ago. Right now, I'm still working on proper lifting form so I doubt I'll gain much muscle mass. I started dieting about a week...

PotatoCouchMan‎, 02-02-2019 03:13 AM
02-03-2019, 05:37 AM Go to last post
5 407

Can I bulk for a certain muscle group then cut for the rest of the day?

All of my muscles are relatively strong, however, my chest and abs are a definite weak point. I was wondering if it would be possible to eat on a surplus on chest day and the subsequent day in order to maximize chest gains, and then cut during the rest of the days while continuing my full body...

JackBeauchamp‎, 02-02-2019 08:53 PM
02-03-2019, 03:24 AM Go to last post
6 335

Should teens count macros?

Okay so I've been counting macros for a while, but I get people telling me that I should t worry about counting macros til I'm older. I'm 15 and have been following flexible dieting, I train full body 3 times a week and wrestle twice a week for off season training. Current macros 63f/320c/140p....

turorivera98‎, 10-14-2013 01:59 PM
2 Pages
1 2
02-02-2019, 07:43 PM Go to last post
33 5,018

Food Faceoff: Hall of Champions 5

Below are 12 Hall of Champions. Please choose up to 8 that you like: Blueberry Buttermilk Pancakes Pumpkin Cinnamon Roll Pancakes

boo99‎, 02-01-2019 05:34 PM
02-02-2019, 04:42 PM Go to last post
10 393

H. Pylori caused me a lifelong lack of appetite

Since I can remember, I've always had a lack of appetite and got full really easily. 5 months ago I got tested for H Pylori (for other stomach reasons) and just 5 days into antibiotics, I noticed my appetite was ravaging! Since then I've been able to eat full meals every 3 hours with ease which I...

babooz‎, 01-12-2015 07:55 AM
02-02-2019, 03:13 PM Go to last post
6 2,268

How should I eat to achieve my goals? (Might be wrong section)

Okay first of all, this might be a wrong section But cut me some slag I haven’t been here for years. But Yeah I’ve had break from gym for about 6 months, and now I’m going to be back. I’ve went for walks about everyday. But my workout plan is to do twice a week full body workout which would...

littlenuggett‎, 02-02-2019 02:45 PM
02-02-2019, 03:09 PM Go to last post
6 250

Sugar on post-workout shake!

Hi, I usualy add about 30g of sugar to my post-workout protein shake! What kind of sugar should i add? The most common and refined white sugar or the older dark sugar (yellow)? Thanx...

Samuca1300‎, 11-20-2004 01:42 PM
02-02-2019, 02:08 PM Go to last post
28 8,105

Should you avoid high oestrogen foods?

I often use soy sauce to flavour food and occasionally eat lentils. I dont have a huge amount or anything, only like a serving a few times a week because the macros on them are great. I'm also quite a fan of soy milk. My question is should i cut these things out of my diet to avoid increasing...

BakedBrotato17‎, 02-02-2019 06:19 AM
02-02-2019, 10:23 AM Go to last post
6 325

Switching to different type of carbs please help.

So I have been following pretty much the same food cycle since 3 months and have great results. But now it seems to be too robotic and boring. So currently 40% protein 30% carbs 30% fats As long as I stay under that 30% is it OK to replace or add in sugar free wheat bread as soucre of...

Szekan‎, 02-01-2019 06:20 PM
02-02-2019, 08:20 AM Go to last post
9 359

workout day macros critique

hey guys, i'm very new to working out and i'm focusing a lot on my foods at the moment, and i was curious if anyone would be able to critique my workout macros. i've attached an image of what i'd normally eat, with a workout first thing in the morning at around 7:30am. i am open to any and all...

perthlifter‎, 02-02-2019 05:38 AM
02-02-2019, 07:57 AM Go to last post
3 300

Exclamation Problem with these protein shakes?

Some days I drink 4-5 and I wonder what negative effects this might have. "Premier" protein shakes with 30g protein and 25% of many vitamins. I cant post links to the nutrition facts because of my post count.

Phenmo93‎, 01-30-2019 09:31 PM
02-02-2019, 06:52 AM Go to last post
8 609

Food Faceoff: Hall of Champions 4

Below are 12 more Hall of Champions, please choose up to 8 that you like: Chicken Finger Sub Fudge Brownies Italian Pinwheels

boo99‎, 01-31-2019 04:53 PM
02-02-2019, 03:50 AM Go to last post
12 470

New to Serious Lifting help

I've had this account for a while, but its mostly from buying protein powders and lenny and larry cookies to be honest. I lost 50lbs when I first graduated HS by counting calories and doing at home work out videos, I transitioned to the gym I want to say last year, and started weight training...

CristinaAnne92‎, 02-01-2019 09:56 AM
02-02-2019, 03:47 AM Go to last post
2 311

Air Fryer for Meal Prep

Does anyone use an air fryer for their meal prep? If so, I would love to get some recipes. I just bought one, so I'm not really sure what I can use as far as seasonings. So far I have thrown in sweet potato fries, which were awesome. My biggest questions is what to use on chicken or maybe...

thisisme1994‎, 02-01-2019 08:48 AM
02-02-2019, 03:47 AM Go to last post
3 397

Question Fast Food / Nutrition Question

Serious question for you bros that play no games... Okay I'm 26, 5'10 and weighed in at 259.8 pounds this morning, 3 weeks ago I weighed in at 276.8 I probably have between 30-35% body fat (it's all in my face/gut). I've been religiously doing weights 5 days a week again (Monday - Shoulders,...

xTKSx‎, 02-01-2019 10:16 PM
02-01-2019, 11:06 PM Go to last post
7 284

Help macro for overweight

Hey guys I've read all the sticky guides but I'm having trouble. My current stats are 24 yo 300lbs 6'2 Can somebody help me with starting macros? Because obviously I can't use gram to body weight since I'm 300 lbs.

Aelakoth‎, 02-01-2019 07:40 PM
02-01-2019, 08:29 PM Go to last post
4 239

Hardgainer but afraid to get fat weight

I started getting into bulking a few months ago but I am now stuck on a plateau of 135lbs. Up until now I just drank homemade gainer shakes and it worked for me, but now it seems I need more. I currently eat about 2500~3000 calories daily and I can probably eat more snacks, nuts, dried fruits...

notthestone‎, 02-01-2019 06:27 AM
02-01-2019, 06:33 PM Go to last post
7 457

OMAD (Dinner Only) Casein Vs. Whey

Casein Vs. Whey? I'm doing OMAD, and full-body workouts three days a week (1400-1600 cals), walk a lot on recovery days (about 2-3 hours, eat about 1000-1200 cals). I'm cutting hard I stuff myself with about 150-160 g protein before I sleep.

illpinoise‎, 01-29-2019 11:40 PM
02-01-2019, 05:35 PM Go to last post
15 893

Site or app that converts macros of a certain item to another similar food?

Just curious if something like this exists in the form of a website or app? Say for example, I wanted to cut out a dairy item like Oikos Triple Zero Greek Yogurt and wanted a list of other foods that have similar macros...maybe allowing you to type in the nutrition facts of your item or something?...

jagsfan05‎, 01-25-2019 03:31 PM
02-01-2019, 08:08 AM Go to last post
6 472

Percentage or lb/body weight

Hi I was wondering if you should go by percentages when deciding macros (e.g. 40/40/20) or pound per bodyweight? I see conflicting viewpoints on different sites. Thanks!

Beebah‎, 02-01-2019 03:51 AM
02-01-2019, 06:43 AM Go to last post
7 393

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