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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Surplus Same Result?

If someone were to gain like 100 pounds without lifting, just eating, would it all be fat, or would a good amount be muscle? I know when u bulk with weights, you gain muscle and fat together, but if you just ate without lifting, would part of the weight be muscle? I'm curious to how surpluses work....

bodyguy55‎, 07-30-2019 11:31 AM
07-31-2019, 05:55 AM Go to last post
6 462

Having trouble building a diet

Hello, For the past five months I perfected my diet -- with takeout food. I spent around $1,200/month on my parents' credit card while in college. My body was very happy. I was eating mostly Vietnamese Food and Whole Foods burritos and custom smoothies. Mostly steamed rice chicken...

Robertcw3rd‎, 07-27-2019 12:53 PM
07-30-2019, 04:46 PM Go to last post
16 914

Hotel Living

Hi all, Wanted to get everyones advice on what to order from the grocery store when I'm basically living in a hotel with just a microwave. A lot of the grocery stores have prepared food but has a bunch of **** in it to flavor and season. Wanted to see what you recommend for extremely clean...

jjsd2n‎, 07-30-2019 01:17 PM
07-30-2019, 04:19 PM Go to last post
10 435

Toaster Strudels or Pop Tarts?

Title says it all....What do you prefer Toaster Strudels or Pop Tarts? Also, what is your favorite flavor of your favorite choice? I know a lot of ppl on here love Pop Tarts but I think Toaster Strudels are better....(will prob get flamed)....Anyways, Wildberry Toaster Strudels are prob. my...

crjorgensen‎, 11-10-2011 06:49 PM
2 Pages
1 2
07-30-2019, 02:27 PM Go to last post
40 13,190

Exclamation Daily protein intake ?

Hi guys, almost all of you know that the daily protein intake must be between 1.8 - 2.7 g per kg. are plant proteins (cereals / legumes) also considered in this count? I know that these must be considered only in the presence of a protein source of animal origin as they allow the complete...

IdraulicoMario‎, 07-24-2019 08:20 AM
07-30-2019, 06:44 AM Go to last post
6 804

Working out causing depression?

Hi guys would like some opinions on this. I've been working out for a while and i'm starting to think that weight lifting is giving me depression. For example yesterday I felt good all day. Good energy, happy, motivated. etc Yesterday I went to the gym. I was super pumped so had a 2 hour...

sandman2019‎, 07-29-2019 04:30 PM
07-30-2019, 05:52 AM Go to last post
11 529

Avatar nutrition

Anyone running avatar nutrition that does powerlifting?

allyc13‎, 07-29-2019 11:30 PM
07-29-2019, 11:50 PM Go to last post
1 333

I can't cook at home, what are the cheapest takeout food options with protein?

For reasons I can't explain I cannot cook at home, this includes making my own protein shakes. I still want to build strength and I understand that your diet has a lot to do with it. What are the best cheap takeout options? I'm trying to budget around $250 / month. At the moment I've been going to...

HCH3CO2‎, 07-29-2019 05:27 PM
07-29-2019, 06:08 PM Go to last post
2 397

beef stir fry

I just picked up some beef and i want to marinade it over night any one have ideas/recipes? thanks

MURedHawk235‎, 08-03-2008 05:31 PM
07-29-2019, 04:59 PM Go to last post
10 1,184


what u guys think of lupins, the legume. I love to eat these things and they seem pretty healthy... high in protein and such. DISCUSS!

BleedBlueWhite‎, 04-08-2006 08:35 PM
07-29-2019, 04:26 PM Go to last post
1 753

getting bigger but not heavier

So i started working out 7 months ago , i know that's not a lot and there is a long road ahead however there is something that's irritating me. When i first started i was 65 kg ( ectomorph and i am 1.70 m ) i had low body fat since i was doing Muay thai . 7 months in , my physique improved...

aliblida‎, 07-29-2019 09:41 AM
07-29-2019, 04:17 PM Go to last post
4 394

Need help with post workout carbs

Hi Guys, I used to take extreme carbs powder with my protein after workout but i dont know it adds a lot of water retention. so instead i am taking protein + banana + oat sultas peach mix .. all grinded together.. Is that enough? i dont seem to be gaining size .. i am eating more carbs during...

ughias‎, 07-28-2019 11:31 PM
07-29-2019, 02:18 PM Go to last post
8 485

Is that what you guys are saying?

I can get lean with some muscle still there at 190 lbs, that’s what my av was taken at, I’m 6’2. It makes for good pics, but too skinny in clothes to be honest. I start looking reasonably muscular at 215 lbs but abs are gone by then. So that’s it? This is all I got? I can’t get lower body fat and...

kusok‎, 07-29-2019 12:38 PM
07-29-2019, 01:20 PM Go to last post
3 340

Cereal - Postworkout

Hey guys I was just wondering if it seems smart to eat 2-3 bowls of kid cereal after my workout. I'm currently doing ICF and have recently increased my caloric intake to a bit over 3000. Fruit loops or something similar to that has 20+ carbs and most of that is simple carbs so would it be a good...

heatfan123‎, 12-13-2014 01:36 PM
07-29-2019, 01:18 PM Go to last post
26 7,204

Calculating bulking macro's and not making progress

Hi! I started working out a while ago. I used the P.H.U.L (Power Hypertrophy Upper Lower) Workout from and made some reasonable strength gains during the first two months. For the last two months, I have not seen any progress on any of the exercises even though I have not...

TTT2000‎, 07-29-2019 09:26 AM
07-29-2019, 01:07 PM Go to last post
6 355

Skinny Fat Beginner, please help!

Age 31, Male, Height 5'11, Weight 76kg (165 pounds) Hi Guys, I've wasted many many years not working out as also not quite sure what to do. Have dabbled in working out but always seem to lose motivation after 3 months. This time is going to be different. My issue is I am skinny (arms, chest,...

gr786‎, 07-29-2019 09:38 AM
07-29-2019, 11:44 AM Go to last post
2 312

Can protein shakes cause respiratory problems?

So for about three years now I have had a breathing problem. Basically what happens is I have a shortness of breath and I am unable to fulfil a deep breath. And because of that it will constantly cause me to yawn which also cuts off Sometimes and it gives me like a right feeling in my chest. It's...

eXiilez‎, 02-26-2015 07:48 PM
07-29-2019, 06:58 AM Go to last post
8 6,730

Cool Quaker Instant Oats

How many of ya'll use the instant version instead of the raw ones ?

Faitless‎, 03-22-2008 06:25 AM
07-29-2019, 03:42 AM Go to last post
18 1,089

What does cottage cheese taste like?

I read that it tastes like salty cheese, or if you get the low fat version, a lot more like sour cream. I saw some cottage cheese today in the grocery store that had strawberry flavor and vanilla flavor. I'm not a fan of raw cheese flavors, nor am i a fan of plain sour cream. Do you think i...

backinthegymbro‎, 07-28-2019 02:30 PM
07-29-2019, 03:39 AM Go to last post
14 504

Question Should I go down to 7-9% bodyfat or start a lean bulk early??

I have been lifting for only about 7 months with proper nutrition, sleep, hydration etc. and did two bulks with a cut in between during November to April and started my most recent cut in late May. I’m a fairly new lifter and am wondering if I should put on more size as an ectomorph through another...

Kev331‎, 07-28-2019 04:35 PM
07-29-2019, 03:37 AM Go to last post
8 496

Are protein shakes not a good choice?

I calculated my macros and it’s hard for me to get adequate protein unless I drink protein shakes because of my job. I have no time to heat up pre made meals let alone time to eat it. I drink whey protein isolate 3-4 times a day to help supplement my protein until get home from work. (I work a 12...

TimBellFitness‎, 07-26-2019 11:47 AM
07-29-2019, 02:31 AM Go to last post
10 766

Question How many grams of chicken I have in this plate?

Can you weigh with your eyes? :)

Notitia‎, 07-28-2019 05:06 AM
07-28-2019, 07:28 PM Go to last post
4 450

What's a good post workout snack for weight loss?

I'm vegan (recently transitioned from vegetarian) and I'm trying to figure out a good, simple snack to have within 30 minutes of finishing my workouts since breakfast is always a couple of hours away from then. I was drinking chocolate milk and thought about almond chocolate milk but read that...

merakisoul‎, 07-27-2019 09:53 PM
07-28-2019, 06:04 PM Go to last post
14 589

Food Faceoff: State Fair Semis

The State Fair foods below all received 8 or more votes this week. Please choose up to 6 that you like for the Finals: Bada Bing Sandwich

boo99‎, 07-27-2019 06:11 PM
07-28-2019, 05:06 PM Go to last post
11 475

New to lifting

As title says I'm new to lifting, I am in the UK, can people give me tips on what stuff to buy I am on a low budget at the moment so trying to get as much food for my money as I can for the nutrients I need.

Hwildman‎, 07-28-2019 11:12 AM
07-28-2019, 04:14 PM Go to last post
1 283

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