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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Protruding Lower Stomach

I have noticed for some time now that my lower ab area seems to constantly stick out (see attached photos). It always sticks out somewhat, even if I tense/flex etc. I know it's not fat, because it's always there, even when I've been very lean. I also don't think it's posture-related (i.e....

kavanase‎, 05-23-2019 06:08 PM
05-27-2019, 06:07 AM Go to last post
7 590

Should I bulk or cut? Also, what do you think of my meal plan?

Hey all, I'm still pretty new to this whole stuff I'm 1.80m and currently at 82.5kg (dropped from 105.5 since November) I'm doing Reg Park's 5x5 3-4 times a week (every second day) and sometimes jog (try to at least jog once a week for 6km) now I was thinking about cutting a bit more, but I'm...

Alexios91‎, 05-26-2019 05:09 PM
05-27-2019, 01:30 AM Go to last post
2 296

17 years old, completely lost

17 years old, 180lb/82kg, hitting the gym three times a week trying to build muscle. I started the gym around January. I've definitely made some gains but I feel like I should of made much more with the amount of effort I'm putting in while I'm there. I'm not eating correctly. I know that. I'm...

Matt11222‎, 05-26-2019 12:18 PM
05-26-2019, 06:58 PM Go to last post
5 332

Wink Why does the nutritional value vary greatly between brands of an equivalent product?

Really trying to figure out why nutritional values can vary so greatly between brands of basically the same product. I eat tilapia as it has a great protein to fat ratio which makes it great for cutting. To compare the two options found at my grocery store, there is Great American Seafood Tilapia...

joshdbh‎, 05-26-2019 01:27 PM
05-26-2019, 06:28 PM Go to last post
2 256

Need help gaining weight!

Alright so I made this account just for this question since of course everyone is different and I can’t find any threads relative to my current situation. I’m going to try to be as in-depth as possible. I’m a 22 year old male. I’ve been lifting weights since I was 16. I’m a very skinny dude....

xavierrrcru12‎, 05-24-2019 07:46 PM
05-26-2019, 05:16 PM Go to last post
8 470

High calorie, moderate sugar, high protein homemade bars?

What’s a good recipe for moderately low sugar, high cal and protein bars?

Kronosis‎, 05-26-2019 04:25 PM
05-26-2019, 04:25 PM Go to last post
0 212

First time counting calories

Greetings all, I finally have a bit of a lull between graduate school and working full time (with a prego wife, life is busy!) so I’m trying to get back into really good shape the next few months. I’m 27, around 16% BF, 5’11, 166 lbs. Calculators online say I should consume around 2300 cals on...

soccer10stud‎, 05-25-2019 03:10 PM
05-26-2019, 04:21 PM Go to last post
3 311

Post Spare calories: 80/20 or IIFYM?

I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake. Would there be any problems with me going for 2 servings (60g) of Nestle...

Suther2‎, 05-26-2019 02:48 PM
05-26-2019, 03:54 PM Go to last post
2 231

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