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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Calories for cutting!!

My weight=71kg,height=5'9,maintenance calories=2488 and body fat percentage=18% Which one of these macros good enough for me to loose body fat% and build muscles? Calories=1883,protein=156g,Fats=55g,Carbs=191g OR...

coold98‎, 05-19-2019 05:00 PM
05-20-2019, 05:31 AM Go to last post
7 399

Best meal prep ideas!!

I need to consume 1500 cals. a day, and it needs to be clean AF. But I hate the complexity of trying to different meal prep recipes, long duration of time it takes to cook, plus clean afterwards. Give me your best meal prep ideas that are quick and straight to the point. Also being easy to...

FredWreck619‎, 05-18-2019 03:00 PM
05-20-2019, 04:36 AM Go to last post
9 552

From broken finger to NOW bruised rib

Hey y’all, Things aren’t going too well for me. I was out of my routine at gym for 4 weeks due to broken finger, and now after a (very stupid) bar fight, I have a bruised rib putting me out of my fierce 5 routine for ANOTHER 5 weeks. I’m at a loss. My goal was to be 175 in 2 weeks (which...

SushiGodd‎, 05-19-2019 04:03 PM
05-20-2019, 04:05 AM Go to last post
8 383

Red face Do you consume the recommended about of Vitamin C each day?

Google says 65 to 90 mg of Vitamin C is recommended for adults each day. I then Googled how much Vitamin C in 1 orange and it is like 69mg in 1 orange. So you only need to eat 1 orange a day to get your daily Vitamin C requirements. Feels good to know this, nam sayin... How do you usually get...

Eudoros‎, 05-18-2019 10:23 PM
05-20-2019, 03:52 AM Go to last post
7 402

Gaining weight + working out?

Hey all, So I am trying to gain weight, about 1 lb a week or so. As well, I have been working out with focus on my glutes/thighs, 4-5 times a week. I am focusing on gaining weight in these areas. My calorie counter says I need to eat about 2100 calories a day to gain a pound or so a week. As...

blackberryelf‎, 05-16-2019 02:41 PM
05-20-2019, 12:15 AM Go to last post
4 420

Getting back to gym after dropping alcohol, comment on my bulking nutrition plan

Meal 1 (breakfast): Cup of tea, 500ml. fruit juice, 60gm. cheese (keeping it simple, don't want to feel heavy before work) Leave for work. Meal 2 (at work): 500gm. grilled chicken with 2 small bread and chickpeas sauce Get back home from work. Meal 3 (upon arriving at home): Cup of...

robreynolds1234‎, 05-18-2019 11:50 PM
05-19-2019, 05:06 PM Go to last post
5 351

How many calories?

Need help with determining calorie intake for weight gain. 17 Years Old 185cm/~6ft 79-81kg/176lbs Around 16-20% bf? Gym 5 times a week Around 7000-8000 steps a day. Don't do cardio. I started lifting at early last year and weighed around 71kg. Just ****ed around in the gym and ate...

catchyalater‎, 05-18-2019 07:28 PM
05-19-2019, 04:06 PM Go to last post
1 339

Matienence calories after a bulk

So question for anyone being able to help me out. For while I was 171.1 on the dot every week for who knows how long and I was getting about 2600 calories. I want to be 185ish so I’ve been getting about 3100 calories in and it’s been working so far I’m 176 slowly getting some more weight. What I’m...

strandedtugboat‎, 05-19-2019 03:14 PM
05-19-2019, 04:04 PM Go to last post
1 219

4 months bulk progress pics

Bulk progress (pics) Been folllowing fierce 5 novice routine for about 4 months now. Currently weigh 63kg (139lbs) and my lifts have improved. Squat - 165lbs Deadlifts - 165lbs ^ not massive at all but I’ve been following the program to my best which is too start off extremely light. ...

btm2001‎, 05-19-2019 01:39 AM
05-19-2019, 03:02 PM Go to last post
7 468

Best solution for hard situation

Hello everybody, so i have a question. This is my situation, i have always been a classic skynny fat. i started to train around 3 years ago (when i was 63kilos) and actually i am 172cm x 73,7kilos. I train 5 times a week actually and i would like to lose all the fat that i can before start bulk...

3Bet4bet‎, 05-13-2019 04:38 AM
05-19-2019, 01:22 PM Go to last post
7 665


I have binged over the weekend by eating over 10000 calories over my maintenance calories, I normally do a 1000 calorie deficit a day by exercising, is it ok to up my active calories to 2000 calories a day to try and burn the calories I binged on?

pauls13‎, 05-19-2019 12:27 PM
05-19-2019, 12:59 PM Go to last post
1 234

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