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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Makes no sense (lean bulk Q)

I am 17M 5"10 167lbs. I am trying to gain 1kg per month for 4-5 months, meaning I should eat at 250 kcal surplus every day. I have some very active days where I'll hit the gym + 4hours soccer non stop sprinting + jogging after that and then some days where I'll stay at home and lay on the bed the...

ultrainstinctv2‎, 05-18-2019 04:58 AM
05-18-2019, 08:29 AM Go to last post
4 337

How to recover from drinking

I rarely go out, since im not a fan of it and my bodybuilding goals are a priority, however i did do it once this month with my friends yesterday, and i mean heavy drinking, whats the best way to get it out of my body so i can keep my training performance at a max on Monday?

Gabbybrosa‎, 05-18-2019 07:24 AM
05-18-2019, 08:07 AM Go to last post
3 262

Can I lose body fat while eating chicken from various restraunts?

I tend to eat charbroiled chicken and white rice a lot with fish sauce from different pho restraunts and also dine at chipotle a lot for my cut, but I stll count my calories for cutting which is 1958 (My maintenance is 2,500) I workout 5x a week and do abs 3x a week and do cardio 5x a week which is...

naustin288‎, 05-18-2019 06:10 AM
05-18-2019, 06:47 AM Go to last post
1 223

Reg Park 5x5 without Breakfast

Hi, I have just finished my second week of the Reg Park 5x5 Phase 3 as follows: 45-Degree Back Extension 4x10 @ 25 lbs Front Squat 5x5 @ 175 lbs Back Squat 5x5 @245 lbs Standing Barbell Shoulder Press 5x5 @ 145 lbs Bench Press...

KhaldounD‎, 05-16-2019 02:56 PM
05-18-2019, 03:19 AM Go to last post
18 564

Fruit or no fruit?!

I’m always torn with the idea of consuming fruit. I’ve gained about 5 pounds and am trying to shed them as quick as possible. I’m thinking to eliminate all fruit and have as little carbs as possible- getting them through my veggies and sprouted bread. Will I get the “quick” results this way?...

Hawkeye221‎, 05-18-2019 12:33 AM
05-18-2019, 01:25 AM Go to last post
1 248

Tactics for cutting on Fierce 5...

So I've been doing Fierce 5 intermediate upper/lower, and got to the point where I gained waaaay to much fakkin' fat. I've heard the most important thing to do when cutting is to keep the intensity (weight on the bar) up for as long as possible when cutting, but in my experience on my first cut...

Cani687‎, 05-17-2019 04:33 PM
05-18-2019, 12:38 AM Go to last post
5 298

Thumbs up Hitting Calroies or Macros? I find it hard to hit my protien goals for the day.

Hello Guys, I am 174cm tall, 171.6lbs and 22y/o. I have attached my MFP logs for a couple of days and find it hard to hit my macros but can hit my calorie recommendation of 1500 a day. I am trying to lose weight and wondering if its ok if I miss these protein targets even though I hit my...

fattofame3‎, 05-13-2019 04:40 AM
05-17-2019, 06:13 PM Go to last post
20 995

Macros question during a cut - carbs too low?

Hi Everyone Sorry if this has been answered before. I couldn't think how to search for it. My question is this. I would like to lose 20lbs (180 >>160). I am cutting with a max 1800 calories a day. I have no problem hitting my protein (often 200 gms a day) and fats are easy also. I don't,...

edmills‎, 05-14-2019 10:33 PM
05-17-2019, 03:35 PM Go to last post
6 589

Trying to gain weight but it is all going to my stomach

Due to loss of weight, my cheeks are hollow and my eyes are sunk, making me look really unhealthy. I have been eating more frequently but it's going to my stomach. I eat non processed foods. Do I need to keep eating for fat to redistribute? Body stature - 5'1" 100-110 lb

malverick‎, 05-16-2019 03:25 PM
05-17-2019, 03:30 PM Go to last post
10 540

Cooked meat weight loss

How much weight is typically lost when chicken or steak is grilled? I know it won’t be exact but roughly. I saw about 1/4. Is that accurate?

BoBSMVW‎, 05-16-2019 11:33 AM
05-17-2019, 02:18 PM Go to last post
7 431

Non-oats carb source for gainer shake

Hello, I've been doing my own gainer shake like: oats + whey + milk + peanut butter (all this goes to blender) but I'm really having hard time swallowing down the oats, I really feel like they get "stuck" in my throat. In addition, I'm sensitive to bananas :\ Any recommendations for good...

talss‎, 05-14-2019 04:22 AM
05-17-2019, 01:49 PM Go to last post
6 468

Smile question about nutrition

2 months ago, I was big in the waistline & I've lost just about all of it by using an Elliptical machine at my local gym & I've changed the way I eat by staying away from sugary foods & refined high carbs. There is just one little problem. I'm underweight now & I still haven't gotten rid of all...

termy54‎, 05-17-2019 01:25 PM
05-17-2019, 01:48 PM Go to last post
2 228

macro adjustment recommendation

Currently 177, 12.9% BF (if I believe my body fat electronic scale). Currently working out twice per day, 6am strength training, 5pm cardio (rotate treadmill/elliptical/rower each day). Workout 6 days a week, but even on off day still do some kind of activity, kayak, bicycle, etc. Ive been...

QuickShotSteve‎, 05-17-2019 05:51 AM
05-17-2019, 10:06 AM Go to last post
3 276

Does this cutting thing get any better??

Hey all. Worked out lots in the past, but my first time actually consciously cutting and counting calories. 32 years old, 6'2, 244lbs about 20% body fat... (239 after four days cutting) Calculated my cutting calories at 2700-2800 calories for a 500 cal deficit per day. Here is the...

Hutrapper‎, 05-09-2019 08:20 AM
2 Pages
1 2
05-17-2019, 09:16 AM Go to last post
33 1,372

Smile Macro friendly snacks - not the fitness branded stuff!

Hi Guys I am currently cutting and am getting real sugar cravings, does anyone have any macro friendly treat ideas that they like to indulge in? p.s no 'fitness branded' stuff as such (e.g. MyProtein Chocolate Bars etc.) as i find all these type of products are overpriced! just the general...

JoshRamsay‎, 05-17-2019 01:50 AM
05-17-2019, 09:13 AM Go to last post
4 327

Need some help making a meal plan, completely lost

Hi guys, I'm really new to counting macros and calories and meal prepping, etc and in need of some help in making one. My goal is around 85kg and currently 77kg at 5"10. Yes, I know this is a lot of weight to be gained but by all means, I know it will take a long time. I counted my calorie...

bendd76‎, 05-17-2019 07:09 AM
05-17-2019, 08:36 AM Go to last post
2 257

Protein shake IF

Hello, I am doing IF and my eating window is 11-7, but I am only going to the gym after work around 9:30. Would it be best for me to drink my protein shake in the morning at 11? or will it affect me too much by not drinking it after my workout? Ty in advance

GilDeg‎, 05-14-2019 03:37 PM
05-17-2019, 07:19 AM Go to last post
16 812

Thumbs up Macros

Hi Guys, Need some advice: 24 years old 12 stone 12% body fat Want to get lean muscle now.

wale23‎, 05-16-2019 12:29 PM
05-17-2019, 05:42 AM Go to last post
2 274

Progress on gym - how to progress with calories intake

Hi, I used 30 kg on a bar for squat, bench press, dead lift, military press. I did it 3 times a week. Additionally I did 30 minutes of cardio (walk or elliptic) 3xweek. I ate around 3000 calories. Now I put 60 kg on a bar and for cardio I do 8kph jogging instead of walk. How I should change my...

Marcinnn‎, 05-16-2019 07:09 AM
05-17-2019, 02:27 AM Go to last post
9 496

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