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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Drinking/ moderation?

The last couple of years I have had a pretty healthy routine of working out. Unfortunately I have been drinking a bit too much but that made me ask the question what is too much? I normally drink 100 proof rum and one reason is to drink less fillers/ sugar and I always drink diet drinks as well....

timd17‎, 06-21-2019 10:37 PM
06-22-2019, 05:32 PM Go to last post
4 720

Rice 5

Below are 10 Rice dishes with an emphasis today on worldly dishes. Please choose up to 6 that you like: Arròs Negre

boo99‎, 06-21-2019 04:25 PM
06-22-2019, 03:43 PM Go to last post
13 786

Not sure where to start?

Hi everybody. It's been a while since I was here last. I was following the Allpro routine on a slow bulk last year and I fell off the wagon after a grueling wisdom teeth extraction. I wanna try to pick up where I left off but I am now questioning myself. Should I start back on a bulk? I am a...

cljolley‎, 06-20-2019 04:48 AM
06-22-2019, 11:23 AM Go to last post
8 1,075

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 09:09 AM
2 Pages
1 2
06-22-2019, 11:15 AM Go to last post
39 4,646

Do you eat a lot of eggs?

If you eat a lot of eggs, I'm curious to know if you've had blood work done and if your LDL cholesterol and total cholesterol were negatively affected. I was tested 3.5 years ago and my HDL was a bit low, and LDL was a bit high. Didn't get a total cholesterol count at that time. Now I was...

Playitsafe‎, 06-10-2019 01:13 PM
2 Pages
1 2
06-22-2019, 09:59 AM Go to last post
40 4,809

Under eating for so long — wanting to cut

Hey guys, I have been under eating for even maintenance calories for a while. I am around 16-20% bf right now. I’d like to get to 10-12% but I have been under eating for so long. Maintenance calories for me is about 2700 calories. I have been eating around 1800 calories on the regular. Would you...

wburg45‎, 06-22-2019 07:47 AM
06-22-2019, 09:35 AM Go to last post
5 504

Am I eating too much protein? And what happen if I do?

Alright, so I'm 172cm and 72kg with 18% bf and I'm cutting right now. I've used a macro calculator and it tells me that I should eat 134g of protein. Yesterday I ate only 112g of protein, that makes me think that I consumed too little of protein. So today I eat 240g of protein (50%), 44g fat (21%),...

GenCyc‎, 06-22-2019 02:06 AM
06-22-2019, 05:56 AM Go to last post
5 505

How important is timing carbs during a cut?

Hi All, Bottom-Line Question With the understanding that carbs are less important to building/maintaining muscle than protein and fat, but is still pretty key as an easy source of energy, I'm trying to figure out the best way to time my meals during a cut. Short version of my question:...

JustitiaFiat‎, 06-21-2019 03:08 PM
06-22-2019, 03:53 AM Go to last post
5 611

How precise do you have to be?

Just started my new regime whilst cutting, I'm 186cm tall and weigh around 105kg. Calories-2252 Protein-230 grams Fat-93 grams Carbs-124 grams

Wass85‎, 06-19-2019 11:42 AM
06-21-2019, 11:51 PM Go to last post
27 1,492

Question Figuring out required cals can't be this hard.

Hi Everyone, I'm back into fitness, primarily weight training. Aside from that, I'm not getting much for physical activity. I'm 5'3", 337lbs, female, 49yo. I go to the gym 4-5x/week. 15min warm up on treadmill (steep incline). 1.25hrs on weight machines (12,950 lbs). Question of the...

Sagaciousette‎, 06-21-2019 08:34 AM
06-21-2019, 11:23 PM Go to last post
17 745

Gaining weight and muscle with high metabolism

Hey guys, so I have been pushing myself in the gym for the last 2 years. I’ve been lifting to gain muscle and have not seen the gains I want. I used to be a cross country runner, but have gave up on that so that I could focus on building muscle. My problem is that I have a crazy high metabolism....

slim1000‎, 06-21-2019 06:49 AM
06-21-2019, 02:36 PM Go to last post
4 651

Food Faceoff: Rice 4

All of the 8 dishes below contain Rice. Please choose up to 4 that you like:

boo99‎, 06-20-2019 04:58 PM
06-21-2019, 01:56 PM Go to last post
18 819

Are carbs subjective?

Hey guys, I count my macros and I am trying to lose body fat so I set my macros up with a caloric deficit. My carb count was at 150g and I wasn't seeing a huge difference in body fat %. Then I dropped my carb count to 100g and two weeks later saw a huge difference in body fat. Are carbs subjective...

wburg45‎, 06-21-2019 11:28 AM
06-21-2019, 01:38 PM Go to last post
5 506

Question Does a high protein breakfast without eggs exist for me???? HELP

So, here’s the deal... I’m looking for suggestions on what I can prep for breakfasts that doesn’t include eating egg whites. Things you should know: I have PCOS and treat it naturally with diet and exercise. This means I eat a high protein, low carb diet (proven to help with pcos) it’s NOT...

Brandyyy3‎, 06-21-2019 08:18 AM
06-21-2019, 11:40 AM Go to last post
17 682

Post Macro & Micronutrients Explained!

NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a quick reference guide, handy for n00bs or for anyone wanting to ensure...

Diab0lic‎, 05-21-2007 08:42 PM
6 Pages
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164 395,066

What to eat on contest day

Hello, I'm preparing for my first competition on July 6th(June 21st today). I'm a little behind so I do not think I'll be bending/loading carb but I think I will be bending/loading water and sodium. I'll probly have 30g carb everyday on my peak week. My main source of carb is rice cake. My show...

james980424‎, 06-20-2019 10:06 PM
06-21-2019, 06:55 AM Go to last post
1 511

Problem with decreased libido

Hey guys, I am 16 y.o., 6' and 150 pounds/68 kgs, and about 15-16% bf. I am working out for almost a year but on March I decided to diet down(I know that it wasn't right but it was kinda neccesary), because I was pretty fatty and I wanted to cut it down. It was about 3 months in a cut. I ended it...

DominikF‎, 06-21-2019 01:50 AM
06-21-2019, 05:35 AM Go to last post
12 658

eating before or after workouts

So i have been going to the gym recently, just started. i’ve been eating a high protein and carb meal a couple hours before the gym and i find that it gives me energy to do exercises. But my question is if i have a high carb and protein meal before, is it essential to have another protein and carb...

musclebeginner‎, 06-20-2019 04:01 PM
06-21-2019, 05:24 AM Go to last post
5 583

Is eating four whole fried eggs a day safe for most people ?

I hold a bit of fear when it comes to eating eggs and meat, at the same time my body craves meat and egg. The fear is a result of early education. So my question is how many whole eggs are safe to eat a day ?

blakerazel‎, 06-21-2019 12:32 AM
06-21-2019, 12:37 AM Go to last post
3 500

Too much protein in my nutrition? Or am I overthinking...

Hi guys, Just a bit of background info. Early 20's, I work out 3-4 times a week. 2 days I do HIIT (25-40mins) and 1 day I do cardio with weights (1hr). I do 16-8 intermittent fasting and eat between 12-8 6 days a week and cheat once. I was doing some reading up on the recommended amount of...

TheHIITSavant‎, 06-20-2019 12:52 PM
06-21-2019, 12:25 AM Go to last post
4 560

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