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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Video: Insulin, Obesity, and Weight Loss (Eric Helms, James Krieger, Omar Isuf)

Definitely worth a watch/listen IMO Timestamps available in the description 5IvNJRS5EPk

AdamWW‎, 10-22-2019 10:41 AM
10-23-2019, 02:58 PM Go to last post
11 721

The Game Changers

Any of you seen "The Game Changers" on Netflix? Pretty much trying to show that switching to an all plant based diet and getting your protein through them gives you all this energy, endurance, etc. To me it looks like most of the guys they interviewed were people who required endurance. There were...

richv24‎, 10-22-2019 02:00 PM
10-23-2019, 10:04 AM Go to last post
8 987

New study suggests higher Protein may be needed

New study suggesting that previously suggested protein intake may need to be higher to maximize MPS for those with a habitually higher intake. Thank you to Brad Shoenfeld who just posted this on IG.

boo99‎, 10-22-2019 12:23 PM
10-23-2019, 09:57 AM Go to last post
13 855

Protein intake bulking vs cutting

What's your ideal protein intake in grams when you're bulking? ( please also write your weight ) And does it change when you're cutting?

Pel10‎, 10-23-2019 08:21 AM
10-23-2019, 08:58 AM Go to last post
2 366

Why are I so hungry

Done a bodybuilding show two weeks ago My calories at the time was low about 1700 calories Now up to 2600 But I am so hungry Why is this After every meal one hour after I am so hungry I am male 47 165 cms height

Iron6161‎, 10-22-2019 01:18 PM
10-23-2019, 12:19 AM Go to last post
3 506

Food Faceoff: Your Meat Favs 1

Cheer up Carnivores, your time has come. Please list up to 4 of your favorite meat dishes (basically anything with eyes and an ass) :D

boo99‎, 10-21-2019 06:59 PM
2 Pages
1 2
10-22-2019, 05:35 PM Go to last post
31 1,416

suggest a (cheapest possible) 30-month cutting meal plan?

Hi everyone, Well, I don't want to spend a ton of money (for example cans of tuna are remarkably expensive, and chicken breast isn't so cheap either). I'd like to go on a 1-month cut. Could you suggest 10-20 meals (basically a meal plan) that I could use and not be hungry? I eat quite a...

peterm28‎, 10-21-2019 09:37 AM
10-22-2019, 01:59 PM Go to last post
12 917

I need nutritional advice

So here is a brief background of my story: Two months ago I used to weigh 107 kg and that is when I started my weight loss journey. My target is to shred and build muscles at the same time. My weight loss program includes doing body beast videos with 6 days a week targeting a specific group of...

moeosb‎, 10-22-2019 07:57 AM
10-22-2019, 09:29 AM Go to last post
4 431

Ground Turkey Vs Filet Mignon

Hi Guys, I have been eating really clean with my protein being extra lean ground turkey and ground chicken breast. 1 LB of extra lean ground turkey is roughly 500 calories with 100G protein. 1 LB of filet is roughly 1200 calories with 120 G protein. So my normal day consists of 2 lbs of extra...

richv24‎, 10-21-2019 10:39 AM
10-22-2019, 09:05 AM Go to last post
3 586

Is "greens" supplement worth it ?

Hello, i have a question. I eat like 2 bowls of vegetables daily (mix of carrot,cucumbar,salat, etc.) and 2-3 pieces of fruit. I found out "greens" supplement, you know supplements with extracts of vegetables etc. Its pretty expensive, but it looks like one of the supplements thats really worth it,...

wariorpolni‎, 10-19-2019 12:17 PM
10-22-2019, 07:52 AM Go to last post
6 1,014

Best cuts of Steak while dieting? Best Tenderizer?

Just curious to see what's your favorite Cuts of steak to eat while on a diet? Really looking for some choices that Is decently affordable and tender and decently lean. I've attempted London Broil many times using the Pan to Oven method / Grill / Pan and it always comes out rough/chewy even...

BRIAN10197‎, 10-20-2019 01:07 AM
10-22-2019, 07:41 AM Go to last post
4 795

Talking Crock Pot (slow cooker) recipes?

What are some great crock pot dish options, both from a taste and nutrition aspect? One of my personal favorites is: Chicken breast 1 jar salsa 1 can corn 1 can black beans Diced peppers & onions Fajita seasoning

clwhoops44‎, 10-17-2019 01:53 PM
10-22-2019, 07:33 AM Go to last post
3 825

If you spend 6 months bulking 6 months cutting

Are you gaining the same amount of muscle as somebody who maintained their weight for a year?

LawrenceValenti‎, 10-21-2019 08:28 AM
10-22-2019, 06:52 AM Go to last post
6 689


Hi everyone I’m looking for a bit of advice. I’m 5”1 female 31 years old and weigh 152lbs. I exercise 4x per week doing the PHUL programme I have been doing this for around 14 weeks now ( with maybe 2-3 weeks when I couldn’t go to the gym ) anyway I can’t seem to shift my weight. The scale...

Liftnsquat‎, 10-20-2019 03:57 AM
10-21-2019, 11:28 PM Go to last post
16 954

Nutrition + Workout program advice

Hello everyone, It's been awhile since I have worked out. I got back into it after a long break from an injury with my shoulders. I would like some advice on my nutrition intake and workout plan. I'm in the bulking stage right now. I'm a broke college student and can't really afford expensive...

CalamityAngel‎, 10-18-2019 04:11 PM
10-21-2019, 08:29 PM Go to last post
11 1,001

Food Faceoff: Vegetarian Finals

These 10 Vegetarian dishes all received 3 or more votes yesterday. Please choose your 1st, 2nd, and 3rd Place choices: Grilled Eggplant Mozzarella Sandwich

boo99‎, 10-20-2019 06:28 PM
10-21-2019, 07:57 PM Go to last post
21 1,044

Cool Took a week off and this happened

Hi all, Just back from a 10 day holiday where I drank like a fish( alcohol) and eat plenty of junk food (ice cream , chips, ) . But here's the thing, I look pretty strong( bigger arms etc no flabby belly) and feel stronger. I'm about to go back to my circuit classes and was curious about this....

deniscabs‎, 10-20-2019 07:01 AM
10-21-2019, 05:47 PM Go to last post
5 794

Bulking finnished,now cutting

Hello,i've been bulking for around 9 months and i finnished the bulk . Ive went now from 76 KG to 67 KG,im doing a 500 calorie deficit everyday . should i keep cutting ? i guess ill became skinny when i get shredded,because i dont have that much muscles,im around at 14% bodyfat. Should i keep...

SuRy36422‎, 10-18-2019 06:15 AM
10-21-2019, 09:49 AM Go to last post
29 1,821

Should I change diet

I just started lifting again after a long break about 3 weeks ago, Im also doing intermittent fasting I definitely look like I’ve gained muscle and strength but my stomach besides when I wake up always looks the same as before plus my scale hasn’t dropped any weight in the last 3 weeks. Just wanted...

denglis‎, 10-18-2019 12:35 PM
10-21-2019, 05:22 AM Go to last post
5 697

Lightbulb How to start wit dope ?

Hello guys Im actually a beginner, i started workouts 6 months ago I really wanna get into some dope Can you give me some advises for strarting I put a photo in attachment of my body right now I think im actually an ectomorph or mesomorph I hated my body for years cause i was too skinny I...

EnzoMadINFrance‎, 10-21-2019 03:27 AM
10-21-2019, 03:29 AM Go to last post
1 437

Tummy gaining muscle or fat?

Hi! So, I recently had a bodyscan which revealed that I have 15.6% bodyfat - I was told that I needed to increase my calorie intake to focus on building muscle, I have been doing this for about a week now (protein smoothies, fruits, veggies, white meat and the occasional few chips) but feel like...

leonsz97‎, 10-20-2019 01:11 AM
10-21-2019, 01:19 AM Go to last post
10 850

Exclamation Macros to begin cut

Hey guys I have recently decided to go on a cut and I wanted to throw some numbers at you to see if all should work out fine. I'm 34, 6ft and weigh 205 at the min. My calories would be as follows 2288 calories Protein 207g 828 calories 36% Carbs 163g 652 calories 28% Fats...

mac1985‎, 10-20-2019 11:53 AM
10-20-2019, 08:16 PM Go to last post
2 484

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