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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Smile Is 1000 calories worth of Chicken/Broccoli/Rice a filling meal do you think?

Just curious. Thanks in advance and have a great day ~ Jason edit: I mean as in chicken + broccoli + rice = 1000 calories, if I wasn't clear :)

JasonB127‎, 05-26-2019 02:43 AM
05-26-2019, 12:13 PM Go to last post
7 410

How to bulk successfully

What’s up bodybuilding world?! I am for the very first time bulking to gain lean muscle mass however I have also been putting on a lot of fat. I am getting a lot stronger and I can see I am making progress but I am definitely getting fat at the same time. I am 6 foot and my starting weight was...

surfmark7‎, 05-25-2019 06:41 AM
05-26-2019, 07:49 AM Go to last post
5 432

Having trouble calculating diet - how much protein?

Ok, this is probably not solvable, but I thought I'd ask. So I'm feeling and doing very well on the keto diet - about 75% fat, 21% protein and 4% carbs. I'm also trying to get leaner (down from 22% body fat to 10% at most), while also building muscle. I'm seeing lots of videos covering studies that...

KetoBob‎, 05-24-2019 07:13 PM
05-26-2019, 02:33 AM Go to last post
15 472

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
05-26-2019, 02:13 AM Go to last post
16 1,304

Diet Soda (How much is too much)

Diet soda for me is a necessity during lunch . Is this something I should try to eliminate & stick to good ol water? Also, what's the deal with "phenylalanine"? I noticed that it's in diet drinks, any harmful effects?

SolJAH‎, 11-20-2002 01:11 AM
05-26-2019, 01:22 AM Go to last post
12 2,429

Should I bulk or cut

I look ok but somehow skinny. Im 68kg and 175cm tall. If you could please tell me whats my body fat atm ? I can somehow see my abs when flexed

Allam97‎, 05-25-2019 04:08 PM
05-26-2019, 01:00 AM Go to last post
2 262

Been working out for 6 months now, Just found out about creatine

Yo sup guys, been working out for about 6 months now, gotten noticeably bigger, stretch marks , etc. The only thing I've been using so far is : MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein,...

Hired‎, 05-23-2019 03:18 PM
05-25-2019, 10:43 PM Go to last post
18 706

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