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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,878 49,887
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Macro help

Ok guys I used MFP and I’m trying to get to 8%-6% body fat so I’m eating a high protein low carb diet.my goal is to lose 1 pound a week So I had my macros set like this carbs at 20% (80g) fat 37% (65g) and protein at 43%(172g) and my calories for the day with these macros is 1593 to lose a pound a...

Calikid32190‎, 05-12-2019 05:37 AM
2 Pages
1 2
05-23-2019, 07:49 AM Go to last post
51 2,306

Food Faceoff: Fruits & Cakes 1

Below are 4 Fruits and 4 Cakes. Please choose up to 4 that you like from either list: Apples

boo99‎, 05-20-2019 04:56 PM
05-23-2019, 05:43 AM Go to last post
20 627

Macro percentages

So I currently stick to a bulking diet of 50% carbs, 30% protein and 20% fat. This is going great and all but I do struggle to meet my calorie goal of 3000 sometimes and have started to wonder if maybe I'm overeating sometimes or whatever. I have read in multiple places that you should stick to...

Struggling16‎, 05-22-2019 01:57 PM
05-23-2019, 05:29 AM Go to last post
3 286

Food Faceoff: Fruits & Cakes 2

Below are 5 Fruits and 5 Cakes. Please choose up to 6 that you like from either list: Avocado

boo99‎, 05-21-2019 04:49 PM
05-23-2019, 05:10 AM Go to last post
21 595

Night sweats and intense carb cravings

I've been been waking lately sweating profusely and having intense carb cravings especially bread or any kind of white pastry. I run 3-4 days per week and strength train 4 days a week. I've already moved my evening meal to right before bed but no luck. Do you think my diet is too restrictive or I'm...

Daveod23‎, 05-23-2019 02:02 AM
05-23-2019, 05:07 AM Go to last post
7 364

Gain muscle while losing body fat percentage?

Hey guys I’m 16 weigh 170 and 6’2. I have been training on and off for about a year or so and I didn’t properly train or eat for most of that time. Now I have been jumping from diet to diet. I have a bodyfat I’m guessing of around 16-18% based on picture references. Slightly visible upper abs and...

pb1010‎, 05-21-2019 12:14 PM
05-23-2019, 04:53 AM Go to last post
6 533

Low libido

Last summer I went through a very long cut where I ate next to nothing and of course experienced low libido, lack of strength, energy, ext but as I bulked back up to a healthy weight the strength and energy went up a little (not back to normal but pretty close) but my libido stayed at zero so I...

LomboL‎, 05-22-2019 07:20 PM
05-23-2019, 03:59 AM Go to last post
4 257

Still stuck at the same weight on bench press.

Hey, Since my last post from about a month ago I'm still finding it difficult to bench past 67kg/68kg. I tried going a bit lighter - went down to 62kg and worked my way up from there but I'm still getting stuck at the same weight. I've had gym partners who have been working out for 2+ years to...

ArkI5‎, 05-22-2019 11:20 AM
05-22-2019, 03:48 PM Go to last post
4 344

Trying to cut, not sure how my numbers should look.

So I’m trying to cut for summer, just not so sure about my numbers. I’m 5’11, 164 pounds. My carb intake is about 149g and my protein intake is 203g a day. Should I cut back on carbs or both?

EatMyGramCrcker‎, 05-22-2019 02:50 PM
05-22-2019, 03:31 PM Go to last post
1 236

"IF" when to break fast ?

Hello everyone, i just want to ask something. I do intermittent fasting, i use this metod when im cutting, because i like it. I just wonder about 1 thing ... yes, my main goal is to lose fat, not to gain musle, so im in caloric deficit, but how should i time my "fast break" food ? I train fasted in...

wariorpolni‎, 05-22-2019 12:25 PM
05-22-2019, 12:35 PM Go to last post
1 280

How I am loosing weight lol this is quite hilarious

First of all, I am one of those fast metabolism people, who could never gain any weight all my life, I have never ever passed 72 kg weight mark ever. I am pretty happy with my weight now but always wanted just bit extra Male 31 / 190 cm tall I weighted my self a month ago (was wearing gym...

Wu4Life‎, 05-20-2019 02:08 AM
05-22-2019, 05:43 AM Go to last post
18 991

Exclamation Bulking / Cutting / Shredding HELP PLEASE

Hey guys, okay so ive been trying to figure this out myself for a few weeks and i am beat and ima just ask for help. So ive been working out for like 3 years first 2 i didnt take it very seriously and i started off very very weak and scrawny, the past few months ive been finally eating a lot and...

stevesayegh99‎, 05-21-2019 05:28 PM
05-22-2019, 05:36 AM Go to last post
5 395

Are canned meats okay to eat every day?

I've been eating a 1-2 cans (80g) of meat a day (tuna, salmon and chicken), and I'm beginning to wonder if this is really that healthy to be doing long-term. It's just so damn convenient. Most online article seems to suggest no-one should EVER eat canned meat, but never really explain why. Anyone...

danielg733‎, 05-19-2019 01:21 AM
2 Pages
1 2
05-22-2019, 05:31 AM Go to last post
42 1,506

Question How do I fuel my early morning workouts?

Hey guys! I am facing this problem with my training program. I am doing StrongLifts 5x5 while on a calorie deficit. Lost 2.3 kg / 5 lbs the first two weeks and 0.6 kg / 1.322 lbs in the third week. Considering how I am getting close to the 1 lbs per week mark, I decided to keep my diet the...

MSKFAHIM‎, 05-21-2019 07:45 AM
05-22-2019, 03:51 AM Go to last post
15 529

TDEE Inaccurate Amount?

According to the TDEE calculators I should be consuming 2,546 calories per day, but I tallied up the foods I eat and my daily intake is between 1,600 and 1,700, and I have lived on that amount of calories per day for most of my life. Is it possible that some bodies simply don't require the...

William2018‎, 05-21-2019 12:40 PM
05-22-2019, 03:09 AM Go to last post
6 393

Angry pasta recipe or something tasty

I need a pasta recipe that tastes pretty good and has complex carbs. Also i work a job where i have to eat my food quick so it needs to taste somewhat good so i can eat it fast cuz i like it. I also need other recipes that are easy to eat and that taste good. I love beef and turkey and bacon. Also...

MMGtheSERB‎, 05-21-2019 06:17 PM
05-22-2019, 02:32 AM Go to last post
4 322

What Making my libido lower

Hello I am in lifting from past 1 and half year.i work out 5days a week(3day+rest+4day+5day+rest).cyrrely I am 28 years old.from past 7 months I am noticing my sex drive become less..what is the reason it is happening I couldn’t figure out...is it because of supplements I take?(creative)?i do...

mckelldav‎, 05-21-2019 08:01 PM
05-22-2019, 12:35 AM Go to last post
6 404

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