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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Question A smart dumb question about nutrition👇🏽👇🏽

How does meal prep help bodybuilding? Expanding on question below My BMR is 1616 calories, I’m 18% body fat, goal is to get to 10%, so I’m on a calorie deficit. Currently daily calorie intake is at 2000

caz7‎, 06-24-2019 11:37 AM
06-24-2019, 01:54 PM Go to last post
7 412

Cheat Meal Question

Anyone else’s stomach get absolutely obliterated from cheat meals? Also, should a cheat meal be a certain amount of calories over the deficit amount? Say 500? Stomach in agony for hours now yikes!

SushiGodd‎, 06-23-2019 09:23 AM
06-24-2019, 10:12 AM Go to last post
12 673

Nutrition befor & after Boiling meat

Does change nutrtions(calories especialy) in Meat after Boiling? I have had 330g of raw beef chunk after Boiling IT has 185g. My queation is: does have that 185g more or less calories, protein and fat? 330g raw = 1766 kj, 68 protein, 15 fat 330 =185 185g boiled = 1766kj, 68, protein, 15...

Mindlifter‎, 06-24-2019 01:41 AM
06-24-2019, 09:51 AM Go to last post
4 382

Eating all calories right before bed

Hi, I have a question. I have kind of weird lifestyle. For breakfast (8 a.m) i am eating only like 100-200kcal and the rest of my calories (2100kcal) i am eating at 11-12 p.m right before bed (so i am not eating for like 10-12hours). I am eating almost everything at once. Including 200g of...

Harbinger1996‎, 06-21-2019 05:18 PM
06-24-2019, 09:03 AM Go to last post
8 1,052

Pretty much confirmed wheat (may be just gluten) cause me insomnia

It is just my personal experience. Weeks ago I start my breakfast with durum wheat macaroni with eggs for breakfast. I started get insomnia days and days, I didn't notice it is wheat at that time but I do change the diet overall generally to fix it. Just yesterday I eat some Kellogg Speical K...

hfcheung‎, 06-23-2019 11:14 PM
06-24-2019, 08:45 AM Go to last post
5 495

Is the nutrition on meats cooked or raw?

Trying to take my nutrition more serious...never really tracked but starting to see just out of curiosity how much i eat. Do the nutrition facts show it raw or cooked?

miscerForLulz‎, 06-23-2019 02:55 PM
06-24-2019, 04:41 AM Go to last post
2 444


I’m on cut, about a 500 calories below maintenance. Mon/thurs Bench 5x3-4 OHP 3x3-4 Monday- pendlay row 5x5-6/thurs- pull-ups 5x5-6 Tue/Friday Squat 5x3-4 DL 2x3-4 RDL 3x5x6

reignman76‎, 06-22-2019 11:27 PM
2 Pages
1 2
06-23-2019, 10:35 PM Go to last post
36 1,265

Lowering carbs

I started cutting in march and was around 83kg (183lbs) at 21% fat, my TDEE was at 3000 calories and started eating at 2700 calories with 182g of protein, 73g of fat and the rest carbs. Well I have been lowering my calories by 100 a week with just carbs, I now weigh 72kg (159lbs) at 13% fat....

GoldenPancake‎, 06-22-2019 03:02 PM
3 Pages
1 2 3
06-23-2019, 03:46 PM Go to last post
67 1,765

Progress pictures and have no idea at this point where I'm going wrong.

Well I can't figure out how to delete old threads which sucks but I made a post (or a few posts) about my gains and how I struggled to see them - which I still do, but I recently got a better update photograph taken in the same place as the picture I got taken of me after my first workout of these...

ArkI5‎, 06-19-2019 02:02 PM
2 Pages
1 2
06-23-2019, 12:04 PM Go to last post
39 2,254

Any one got some soup recipes ?

Any one you guys got any healthy weight loss / low calorie soup recipes ? I’m on a soup Kick lately and like making random kinds.

Rebuilt3‎, 06-23-2019 08:53 AM
06-23-2019, 09:17 AM Go to last post
1 364

Food Faceoff: Rice Semis

Below are the top 15 Rice dishes of the week that received 8 or more votes. Please choose up to 6 for the Finals tommorow: Chicken Fried Mushroom Risotto

boo99‎, 06-22-2019 04:45 PM
06-23-2019, 05:10 AM Go to last post
12 648

Does this company exist?

I did some googling but can't find what I'm looking for and was wonder if you guys knew of a nation wide meal delivery company where you set your macros and they send you a week's worth of meals based off those macros. I've seen plenty of ones that list macros and allow you to mix and match but...

JustinGeesey‎, 06-22-2019 05:21 PM
06-22-2019, 11:46 PM Go to last post
1 550

How would you critique my diet?

Some background info: I'm 26, 6'0 tall, 132.8 lbs. I'm currently trying to lose a few body fat percentages while gaining and maintaining muscle. My priority is gaining and maintaining muscle, not losing body fat though. About 8 months ago, i began eating 174g protein, 261g carbs, and 65g fat daily....

Phenmo93‎, 06-22-2019 10:50 AM
06-22-2019, 08:37 PM Go to last post
2 521

Lightbulb How do you plan your Food Preps?

I know this isn’t a food safety forum, I’m just curious as to how far ahead you prepare your meals so they’re still ok to eat. At the minute I prep for the same day and the next day , usually rice, chicken, veggies etc but is it safe to prep meals for 3-4 days ahead? Or will the quality/safety...

craig8912‎, 06-22-2019 10:00 AM
06-22-2019, 05:40 PM Go to last post
3 596

"IF" and night-shift

Hello, i have question. I do intermittent fasting, i do classic 16/8 method, when i have my 8 hour eating window from 12 PM to 8 PM. It is best for my training/time schedule. But problem is that i found new part-time job for night-shifts, from 6:00 PM to 6:00 AM, so that means that i will be...

wariorpolni‎, 06-22-2019 12:41 AM
06-22-2019, 05:33 PM Go to last post
5 703

Drinking/ moderation?

The last couple of years I have had a pretty healthy routine of working out. Unfortunately I have been drinking a bit too much but that made me ask the question what is too much? I normally drink 100 proof rum and one reason is to drink less fillers/ sugar and I always drink diet drinks as well....

timd17‎, 06-21-2019 10:37 PM
06-22-2019, 05:32 PM Go to last post
4 720

Rice 5

Below are 10 Rice dishes with an emphasis today on worldly dishes. Please choose up to 6 that you like: Arròs Negre

boo99‎, 06-21-2019 04:25 PM
06-22-2019, 03:43 PM Go to last post
13 787

Not sure where to start?

Hi everybody. It's been a while since I was here last. I was following the Allpro routine on a slow bulk last year and I fell off the wagon after a grueling wisdom teeth extraction. I wanna try to pick up where I left off but I am now questioning myself. Should I start back on a bulk? I am a...

cljolley‎, 06-20-2019 04:48 AM
06-22-2019, 11:23 AM Go to last post
8 1,075

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 09:09 AM
2 Pages
1 2
06-22-2019, 11:15 AM Go to last post
39 4,646

Do you eat a lot of eggs?

If you eat a lot of eggs, I'm curious to know if you've had blood work done and if your LDL cholesterol and total cholesterol were negatively affected. I was tested 3.5 years ago and my HDL was a bit low, and LDL was a bit high. Didn't get a total cholesterol count at that time. Now I was...

Playitsafe‎, 06-10-2019 01:13 PM
2 Pages
1 2
06-22-2019, 09:59 AM Go to last post
40 4,812

Under eating for so long — wanting to cut

Hey guys, I have been under eating for even maintenance calories for a while. I am around 16-20% bf right now. I’d like to get to 10-12% but I have been under eating for so long. Maintenance calories for me is about 2700 calories. I have been eating around 1800 calories on the regular. Would you...

wburg45‎, 06-22-2019 07:47 AM
06-22-2019, 09:35 AM Go to last post
5 504

Am I eating too much protein? And what happen if I do?

Alright, so I'm 172cm and 72kg with 18% bf and I'm cutting right now. I've used a macro calculator and it tells me that I should eat 134g of protein. Yesterday I ate only 112g of protein, that makes me think that I consumed too little of protein. So today I eat 240g of protein (50%), 44g fat (21%),...

GenCyc‎, 06-22-2019 02:06 AM
06-22-2019, 05:56 AM Go to last post
5 508

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