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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Ham Finals

Please choose your 1st, 2nd and 3rd Place choices from the list of 9 Ham dishes below that received 3 or more votes yesterday: Slow Cooked Sugar Sandwich

boo99‎, 06-16-2019 04:10 PM
06-18-2019, 10:43 AM Go to last post
16 837

Unusual blood sugar spike when using protein powder

I am reposting this question differently as it was previously locked due to providing (i am assuming) too many specific details. I am currently using a currently available protein powder and while the label says that it only has 2 carbs, after taking only one scoop of this 30 minutes later I...

CKing2019‎, 06-18-2019 10:29 AM
06-18-2019, 10:36 AM Go to last post
1 321

Type 1 Using Dymatize iso 100

Hello I am back on this site after being away for a quite awhile. Actually I started a new account cause my email changed. I am currently using the above and while the label says that it only has 2 carbs, after taking only one scoop of this 30 minutes later my blood sugar is 200 points higher. ...

CKing2019‎, 06-18-2019 09:39 AM
06-18-2019, 10:09 AM Go to last post
3 321

Need Nutrition Help

Hello Everyone, I am a sophomore in high school and I am trying to lose body fat and weight because I do not like how I look or how I perform in sports and the weight room. I play multiple sports and lift weights but I am having trouble losing weight because I think the way I eat is out of control....

thatonebigboy‎, 06-17-2019 12:04 PM
06-18-2019, 08:43 AM Go to last post
4 478

Unhappy Bumping calories from 3000 to 4000?

Struggling to gain mass at current weight 150. 3000 calories results in maintaining, is 4000 the next step for me?

ReekBolton‎, 06-18-2019 05:44 AM
06-18-2019, 08:24 AM Go to last post
9 415

Hardgainer bulking issue,please help!

Hi, I have always had problems with gaining weight. I've been working out for years and as soon as I take a break I start to lose weight and muscles. I have Ibs so I have to avoid certain foods and can't eat meals too large. Anyway, this winter I started a 3-4 months bulk and gained around 9...

Chevere25‎, 06-18-2019 03:03 AM
06-18-2019, 04:19 AM Go to last post
2 336

First time poster looking for advice - skinny fat

Hey everyone, I've been stuck in a rut for years and it's time I ask for help. I've been lifting on and off for the past 8 years but not tracking my food or following a proper workout plan. I want to get serious now and start tracking foods and follow a program. I have a desk job, so the...

polar7bear7‎, 06-17-2019 04:21 PM
06-18-2019, 03:46 AM Go to last post
2 445

MCT Oil - calories per gram not adding up?

Just ran across something confusing. I have a bottle of Bulletproof MCT Oil (Brain Octane) and it shows a tablespoon having 14g of fat, and 130 calories. But fat has 9 calories/gram, so it should be 126 calories, not 130. I looked online, and some sources are quoting 100 calories for a 14g serving...

KetoBob‎, 06-16-2019 11:10 PM
06-18-2019, 12:34 AM Go to last post
7 571

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