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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,706 10,317

Should I bulk or cut? Also, what do you think of my meal plan?

Hey all, I'm still pretty new to this whole stuff I'm 1.80m and currently at 82.5kg (dropped from 105.5 since November) I'm doing Reg Park's 5x5 3-4 times a week (every second day) and sometimes jog (try to at least jog once a week for 6km) now I was thinking about cutting a bit more, but I'm...

Alexios91‎, 05-26-2019 05:09 PM
05-27-2019, 01:30 AM Go to last post
2 296

17 years old, completely lost

17 years old, 180lb/82kg, hitting the gym three times a week trying to build muscle. I started the gym around January. I've definitely made some gains but I feel like I should of made much more with the amount of effort I'm putting in while I'm there. I'm not eating correctly. I know that. I'm...

Matt11222‎, 05-26-2019 12:18 PM
05-26-2019, 06:58 PM Go to last post
5 332

Wink Why does the nutritional value vary greatly between brands of an equivalent product?

Really trying to figure out why nutritional values can vary so greatly between brands of basically the same product. I eat tilapia as it has a great protein to fat ratio which makes it great for cutting. To compare the two options found at my grocery store, there is Great American Seafood Tilapia...

joshdbh‎, 05-26-2019 01:27 PM
05-26-2019, 06:28 PM Go to last post
2 256

Need help gaining weight!

Alright so I made this account just for this question since of course everyone is different and I can’t find any threads relative to my current situation. I’m going to try to be as in-depth as possible. I’m a 22 year old male. I’ve been lifting weights since I was 16. I’m a very skinny dude....

xavierrrcru12‎, 05-24-2019 07:46 PM
05-26-2019, 05:16 PM Go to last post
8 470

High calorie, moderate sugar, high protein homemade bars?

What’s a good recipe for moderately low sugar, high cal and protein bars?

Kronosis‎, 05-26-2019 04:25 PM
05-26-2019, 04:25 PM Go to last post
0 212

First time counting calories

Greetings all, I finally have a bit of a lull between graduate school and working full time (with a prego wife, life is busy!) so I’m trying to get back into really good shape the next few months. I’m 27, around 16% BF, 5’11, 166 lbs. Calculators online say I should consume around 2300 cals on...

soccer10stud‎, 05-25-2019 03:10 PM
05-26-2019, 04:21 PM Go to last post
3 311

Post Spare calories: 80/20 or IIFYM?

I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake. Would there be any problems with me going for 2 servings (60g) of Nestle...

Suther2‎, 05-26-2019 02:48 PM
05-26-2019, 03:54 PM Go to last post
2 231

Am I consuming too much protein?

I have all my macros and everything on excel. When I calculated all of it, I'll be consuming 248.4 g of protein a day. I currently weight 250 lbs. On a calculator I used, it recommended I consume 176 g of protein a day to lose weight. It's based on a sedentary job and moderate exercise....

copperdime‎, 05-25-2019 09:06 PM
05-26-2019, 03:00 PM Go to last post
4 396

Is whole milk a good source of protein post work out?

Is whole milk a good source of protein post work out? i have a large glass 500ml 17g of protein.

MrBumbaclart‎, 05-26-2019 07:51 AM
05-26-2019, 02:13 PM Go to last post
3 271

Recently started intermittent fasting, water gain+ carbs question

Hey folks I read the sticky’s and I’ll try to make a post that isn’t wasting anyone’s time So a tiny bit of background I have been weight lifting for about a year, most of which was spent cutting My goal is to for now get to at least 15 % bodyfat and possibly lower then to bulk then...

camciogu‎, 05-26-2019 11:36 AM
05-26-2019, 01:17 PM Go to last post
3 230

Food Faceoff: Fruits & Cakes Semis

These are the top Fruits/Cakes of the week that received 11 or more votes, listed in order of votes. Please choose up to 6 that you like for the Finals tomorrow: Chocolate PB Blueberries

boo99‎, 05-25-2019 05:41 PM
05-26-2019, 12:37 PM Go to last post
14 398

Smile Is 1000 calories worth of Chicken/Broccoli/Rice a filling meal do you think?

Just curious. Thanks in advance and have a great day ~ Jason edit: I mean as in chicken + broccoli + rice = 1000 calories, if I wasn't clear :)

JasonB127‎, 05-26-2019 02:43 AM
05-26-2019, 12:13 PM Go to last post
7 410

How to bulk successfully

What’s up bodybuilding world?! I am for the very first time bulking to gain lean muscle mass however I have also been putting on a lot of fat. I am getting a lot stronger and I can see I am making progress but I am definitely getting fat at the same time. I am 6 foot and my starting weight was...

surfmark7‎, 05-25-2019 06:41 AM
05-26-2019, 07:49 AM Go to last post
5 432

Having trouble calculating diet - how much protein?

Ok, this is probably not solvable, but I thought I'd ask. So I'm feeling and doing very well on the keto diet - about 75% fat, 21% protein and 4% carbs. I'm also trying to get leaner (down from 22% body fat to 10% at most), while also building muscle. I'm seeing lots of videos covering studies that...

KetoBob‎, 05-24-2019 07:13 PM
05-26-2019, 02:33 AM Go to last post
15 472

What's with my testosterone?

First, ik this isnt the best place to ask such questions but I didnt know anywhere else to go.Its been 3 months and 2 weeks since I lost my desire to fap.Could it be cz my testosterone level dropped or its a normal thing? I'm 17M and I was 5"10 210lb, lost weight by running and barely eating.I just...

ultrainstinctv2‎, 05-16-2019 01:36 AM
05-26-2019, 02:13 AM Go to last post
16 1,304

Diet Soda (How much is too much)

Diet soda for me is a necessity during lunch . Is this something I should try to eliminate & stick to good ol water? Also, what's the deal with "phenylalanine"? I noticed that it's in diet drinks, any harmful effects?

SolJAH‎, 11-20-2002 01:11 AM
05-26-2019, 01:22 AM Go to last post
12 2,429

Should I bulk or cut

I look ok but somehow skinny. Im 68kg and 175cm tall. If you could please tell me whats my body fat atm ? I can somehow see my abs when flexed

Allam97‎, 05-25-2019 04:08 PM
05-26-2019, 01:00 AM Go to last post
2 262

Been working out for 6 months now, Just found out about creatine

Yo sup guys, been working out for about 6 months now, gotten noticeably bigger, stretch marks , etc. The only thing I've been using so far is : MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, 25 g of Ultra-Premium, Gluten-Free, Low-Fat Blend of Fast-Digesting Whey Protein,...

Hired‎, 05-23-2019 03:18 PM
05-25-2019, 10:43 PM Go to last post
18 706

Adding Macros

Hey whatsup just looking for some advice, I’m currently 21 and 142 pounds about 12% body fat. I eat 2,500 calories a day. My macros are 150g Protein, 285g Carbs and 85g Fats. I’m looking to start eating more so I can gain more weight cause I wanna hit about 160 pounds. I’m planning to do 3,000...

SeanSyed1997‎, 05-25-2019 01:48 PM
05-25-2019, 02:02 PM Go to last post
1 236

Question Is this Whole Wheat spaghetti better?

I normally eat this spaghetti: I decided to try this one out the next time: Nutritionally and health-wise, what difference does it make? Especially considering that the whole...

MSKFAHIM‎, 05-25-2019 09:51 AM
05-25-2019, 10:45 AM Go to last post
2 253

Food Faceoff: Fruits & Cakes 5

From the 5 Fruits and 5 Cakes below, please choose up to 6 from any list that you like: Black Currant Cherimoya

boo99‎, 05-24-2019 04:42 PM
05-25-2019, 07:04 AM Go to last post
15 386

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