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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Calorie intake

So I am 42 yo, 6’2” 241 lbs I work out every other day doing a full body workout. 4 different workouts headed by each of the big 4 (bp,OHP, squat and dL) Each workout has 4-5 exercises. No cardio. I have a job that requires me to get in about 10,000 steps a day but no physical labor. I...

reignman76‎, 05-27-2019 11:13 PM
05-27-2019, 11:13 PM Go to last post
0 200

Safe, Healthy bulking for Teen (Football)

My son was asked to put on weight for football. He’s 98lbs of pure muscle (you know what I mean. He’s lean.), but others in the sport are 120-200lbs. Fitness is not an issue, but what would be an appropriate and healthy way for him to put on pounds? What foods? How many calories? Thanks in advance.

PWashington‎, 05-27-2019 11:33 AM
05-27-2019, 07:56 PM Go to last post
11 361

I need help!

Hello everyone ... I need an advice. So, it's been several weeks since I've been around the same weight (74 / 75kg) and based on weight, every week I increased my diet by 100/150 calories. For example, this week I followed a 3500-calorie diet compared to 3400 last week. Now, I don't know what to...

Burry870‎, 05-27-2019 11:21 AM
05-27-2019, 07:07 PM Go to last post
5 341

Food Faceoff: Fruits & Cakes Finals

Please choose your 1st, 2nd and 3rd Place choices from the 10 Fruits/Cakes below, listed in order of votes, that received 4 or more votes yesterday: Chocolate PB Watermelon Strawberries

boo99‎, 05-26-2019 04:46 PM
05-27-2019, 04:36 PM Go to last post
20 497

Are some protein shakes regulated by the fda?

Went to Walmart and some protein powders where marked with a nutrition facts label instead of a supplement label are the nutrion facts label mean they are fda regulated? What's the difference?

StrenghtWarrior‎, 05-27-2019 03:04 PM
05-27-2019, 03:39 PM Go to last post
1 229

Should I bulk or cut

My stats are 67.5kg and 175cm I can see my 2 rows abs when i flex them Can you plz tell me my body fat? Is it around 15%?

Allam97‎, 05-26-2019 05:47 AM
05-27-2019, 01:36 PM Go to last post
27 852

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