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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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How many calories should I eat?

Can anyone here give me an estimate in accordance with this information: 16 years old 88kg/194lbs 175cm/5’9 I go to the gym 4 times a week and do weight lifting for approximately 30-45 minutes, depending on which day. And occassionally I would do cardio afterward, the rest of the days I...

ElliotPWR‎, 05-16-2019 09:36 AM
05-18-2019, 01:04 PM Go to last post
7 511

Cutting advice

Hi guys been bulking for a while now and about to start an 8 week cut I weigh 174lbs and am around 15-16% by. How much weight should I am to lose a week to keep muscle loss low as possible? I'm assuming around 1-1.5lbs? Also I currently eat 3750 calories a day and have for a while gaining...

jimmy2012212‎, 05-18-2019 09:34 AM
05-18-2019, 11:16 AM Go to last post
1 237

Question Calories in Vs. Calories out - Is it really that simple?

I know some people say so long as your net calories are less than what you need to maintain your weight, you'll lose weight. It won't matter where those calories come from. But can this really be true? Let's say I need 2500 cals per day to maintain, and each day I eat 2200 cals of the...

18253368‎, 05-17-2019 10:08 PM
05-18-2019, 09:23 AM Go to last post
7 427

Makes no sense (lean bulk Q)

I am 17M 5"10 167lbs. I am trying to gain 1kg per month for 4-5 months, meaning I should eat at 250 kcal surplus every day. I have some very active days where I'll hit the gym + 4hours soccer non stop sprinting + jogging after that and then some days where I'll stay at home and lay on the bed the...

ultrainstinctv2‎, 05-18-2019 04:58 AM
05-18-2019, 08:29 AM Go to last post
4 339

How to recover from drinking

I rarely go out, since im not a fan of it and my bodybuilding goals are a priority, however i did do it once this month with my friends yesterday, and i mean heavy drinking, whats the best way to get it out of my body so i can keep my training performance at a max on Monday?

Gabbybrosa‎, 05-18-2019 07:24 AM
05-18-2019, 08:07 AM Go to last post
3 264

Can I lose body fat while eating chicken from various restraunts?

I tend to eat charbroiled chicken and white rice a lot with fish sauce from different pho restraunts and also dine at chipotle a lot for my cut, but I stll count my calories for cutting which is 1958 (My maintenance is 2,500) I workout 5x a week and do abs 3x a week and do cardio 5x a week which is...

naustin288‎, 05-18-2019 06:10 AM
05-18-2019, 06:47 AM Go to last post
1 225

Reg Park 5x5 without Breakfast

Hi, I have just finished my second week of the Reg Park 5x5 Phase 3 as follows: 45-Degree Back Extension 4x10 @ 25 lbs Front Squat 5x5 @ 175 lbs Back Squat 5x5 @245 lbs Standing Barbell Shoulder Press 5x5 @ 145 lbs Bench Press...

KhaldounD‎, 05-16-2019 02:56 PM
05-18-2019, 03:19 AM Go to last post
18 566

Fruit or no fruit?!

I’m always torn with the idea of consuming fruit. I’ve gained about 5 pounds and am trying to shed them as quick as possible. I’m thinking to eliminate all fruit and have as little carbs as possible- getting them through my veggies and sprouted bread. Will I get the “quick” results this way?...

Hawkeye221‎, 05-18-2019 12:33 AM
05-18-2019, 01:25 AM Go to last post
1 250

Tactics for cutting on Fierce 5...

So I've been doing Fierce 5 intermediate upper/lower, and got to the point where I gained waaaay to much fakkin' fat. I've heard the most important thing to do when cutting is to keep the intensity (weight on the bar) up for as long as possible when cutting, but in my experience on my first cut...

Cani687‎, 05-17-2019 04:33 PM
05-18-2019, 12:38 AM Go to last post
5 300

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