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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Lowering carbs

I started cutting in march and was around 83kg (183lbs) at 21% fat, my TDEE was at 3000 calories and started eating at 2700 calories with 182g of protein, 73g of fat and the rest carbs. Well I have been lowering my calories by 100 a week with just carbs, I now weigh 72kg (159lbs) at 13% fat....

GoldenPancake‎, 06-22-2019 03:02 PM
3 Pages
1 2 3
06-23-2019, 03:46 PM Go to last post
67 1,765

Progress pictures and have no idea at this point where I'm going wrong.

Well I can't figure out how to delete old threads which sucks but I made a post (or a few posts) about my gains and how I struggled to see them - which I still do, but I recently got a better update photograph taken in the same place as the picture I got taken of me after my first workout of these...

ArkI5‎, 06-19-2019 02:02 PM
2 Pages
1 2
06-23-2019, 12:04 PM Go to last post
39 2,253

Any one got some soup recipes ?

Any one you guys got any healthy weight loss / low calorie soup recipes ? I’m on a soup Kick lately and like making random kinds.

Rebuilt3‎, 06-23-2019 08:53 AM
06-23-2019, 09:17 AM Go to last post
1 363

Food Faceoff: Rice Semis

Below are the top 15 Rice dishes of the week that received 8 or more votes. Please choose up to 6 for the Finals tommorow: Chicken Fried Mushroom Risotto

boo99‎, 06-22-2019 04:45 PM
06-23-2019, 05:10 AM Go to last post
12 648

Does this company exist?

I did some googling but can't find what I'm looking for and was wonder if you guys knew of a nation wide meal delivery company where you set your macros and they send you a week's worth of meals based off those macros. I've seen plenty of ones that list macros and allow you to mix and match but...

JustinGeesey‎, 06-22-2019 05:21 PM
06-22-2019, 11:46 PM Go to last post
1 550

How would you critique my diet?

Some background info: I'm 26, 6'0 tall, 132.8 lbs. I'm currently trying to lose a few body fat percentages while gaining and maintaining muscle. My priority is gaining and maintaining muscle, not losing body fat though. About 8 months ago, i began eating 174g protein, 261g carbs, and 65g fat daily....

Phenmo93‎, 06-22-2019 10:50 AM
06-22-2019, 08:37 PM Go to last post
2 521

Lightbulb How do you plan your Food Preps?

I know this isn’t a food safety forum, I’m just curious as to how far ahead you prepare your meals so they’re still ok to eat. At the minute I prep for the same day and the next day , usually rice, chicken, veggies etc but is it safe to prep meals for 3-4 days ahead? Or will the quality/safety...

craig8912‎, 06-22-2019 10:00 AM
06-22-2019, 05:40 PM Go to last post
3 594

"IF" and night-shift

Hello, i have question. I do intermittent fasting, i do classic 16/8 method, when i have my 8 hour eating window from 12 PM to 8 PM. It is best for my training/time schedule. But problem is that i found new part-time job for night-shifts, from 6:00 PM to 6:00 AM, so that means that i will be...

wariorpolni‎, 06-22-2019 12:41 AM
06-22-2019, 05:33 PM Go to last post
5 701

Drinking/ moderation?

The last couple of years I have had a pretty healthy routine of working out. Unfortunately I have been drinking a bit too much but that made me ask the question what is too much? I normally drink 100 proof rum and one reason is to drink less fillers/ sugar and I always drink diet drinks as well....

timd17‎, 06-21-2019 10:37 PM
06-22-2019, 05:32 PM Go to last post
4 720

Rice 5

Below are 10 Rice dishes with an emphasis today on worldly dishes. Please choose up to 6 that you like: Arròs Negre

boo99‎, 06-21-2019 04:25 PM
06-22-2019, 03:43 PM Go to last post
13 786

Not sure where to start?

Hi everybody. It's been a while since I was here last. I was following the Allpro routine on a slow bulk last year and I fell off the wagon after a grueling wisdom teeth extraction. I wanna try to pick up where I left off but I am now questioning myself. Should I start back on a bulk? I am a...

cljolley‎, 06-20-2019 04:48 AM
06-22-2019, 11:23 AM Go to last post
8 1,075

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 09:09 AM
2 Pages
1 2
06-22-2019, 11:15 AM Go to last post
39 4,646

Do you eat a lot of eggs?

If you eat a lot of eggs, I'm curious to know if you've had blood work done and if your LDL cholesterol and total cholesterol were negatively affected. I was tested 3.5 years ago and my HDL was a bit low, and LDL was a bit high. Didn't get a total cholesterol count at that time. Now I was...

Playitsafe‎, 06-10-2019 01:13 PM
2 Pages
1 2
06-22-2019, 09:59 AM Go to last post
40 4,812

Under eating for so long — wanting to cut

Hey guys, I have been under eating for even maintenance calories for a while. I am around 16-20% bf right now. I’d like to get to 10-12% but I have been under eating for so long. Maintenance calories for me is about 2700 calories. I have been eating around 1800 calories on the regular. Would you...

wburg45‎, 06-22-2019 07:47 AM
06-22-2019, 09:35 AM Go to last post
5 504

Am I eating too much protein? And what happen if I do?

Alright, so I'm 172cm and 72kg with 18% bf and I'm cutting right now. I've used a macro calculator and it tells me that I should eat 134g of protein. Yesterday I ate only 112g of protein, that makes me think that I consumed too little of protein. So today I eat 240g of protein (50%), 44g fat (21%),...

GenCyc‎, 06-22-2019 02:06 AM
06-22-2019, 05:56 AM Go to last post
5 506

How important is timing carbs during a cut?

Hi All, Bottom-Line Question With the understanding that carbs are less important to building/maintaining muscle than protein and fat, but is still pretty key as an easy source of energy, I'm trying to figure out the best way to time my meals during a cut. Short version of my question:...

JustitiaFiat‎, 06-21-2019 03:08 PM
06-22-2019, 03:53 AM Go to last post
5 611

How precise do you have to be?

Just started my new regime whilst cutting, I'm 186cm tall and weigh around 105kg. Calories-2252 Protein-230 grams Fat-93 grams Carbs-124 grams

Wass85‎, 06-19-2019 11:42 AM
06-21-2019, 11:51 PM Go to last post
27 1,492

Question Figuring out required cals can't be this hard.

Hi Everyone, I'm back into fitness, primarily weight training. Aside from that, I'm not getting much for physical activity. I'm 5'3", 337lbs, female, 49yo. I go to the gym 4-5x/week. 15min warm up on treadmill (steep incline). 1.25hrs on weight machines (12,950 lbs). Question of the...

Sagaciousette‎, 06-21-2019 08:34 AM
06-21-2019, 11:23 PM Go to last post
17 745

Gaining weight and muscle with high metabolism

Hey guys, so I have been pushing myself in the gym for the last 2 years. I’ve been lifting to gain muscle and have not seen the gains I want. I used to be a cross country runner, but have gave up on that so that I could focus on building muscle. My problem is that I have a crazy high metabolism....

slim1000‎, 06-21-2019 06:49 AM
06-21-2019, 02:36 PM Go to last post
4 651

Food Faceoff: Rice 4

All of the 8 dishes below contain Rice. Please choose up to 4 that you like:

boo99‎, 06-20-2019 04:58 PM
06-21-2019, 01:56 PM Go to last post
18 820

Are carbs subjective?

Hey guys, I count my macros and I am trying to lose body fat so I set my macros up with a caloric deficit. My carb count was at 150g and I wasn't seeing a huge difference in body fat %. Then I dropped my carb count to 100g and two weeks later saw a huge difference in body fat. Are carbs subjective...

wburg45‎, 06-21-2019 11:28 AM
06-21-2019, 01:38 PM Go to last post
5 506

Question Does a high protein breakfast without eggs exist for me???? HELP

So, here’s the deal... I’m looking for suggestions on what I can prep for breakfasts that doesn’t include eating egg whites. Things you should know: I have PCOS and treat it naturally with diet and exercise. This means I eat a high protein, low carb diet (proven to help with pcos) it’s NOT...

Brandyyy3‎, 06-21-2019 08:18 AM
06-21-2019, 11:40 AM Go to last post
17 685

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