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Forum: Nutrition

Everything related to proper nutrition.

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Exclamation Pre workout meals for weight loss.

Hey all, newbie to it all but this website seems most knowledgeable on health and fitness. My question is whether or not oatmeal and watermelon is a good idea about an hour before a workout. I know you should allow some time for digestion to work it's magic but is 1 hour enough for that meal. Also...

geborkoff‎, 09-18-2019 07:13 AM
09-20-2019, 03:23 AM Go to last post
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