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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Post Spare calories: 80/20 or IIFYM?

I'm at 2700~ calories right now (all clean and unprocessed food, with the exception of a chocolate/pineapple flavored protein yoghurt in the morning for 200~ calories) and I'll need about 200 more to hit my target intake. Would there be any problems with me going for 2 servings (60g) of Nestle...

Suther2‎, 05-26-2019 02:48 PM
05-26-2019, 03:54 PM Go to last post
2 231

Am I consuming too much protein?

I have all my macros and everything on excel. When I calculated all of it, I'll be consuming 248.4 g of protein a day. I currently weight 250 lbs. On a calculator I used, it recommended I consume 176 g of protein a day to lose weight. It's based on a sedentary job and moderate exercise....

copperdime‎, 05-25-2019 09:06 PM
05-26-2019, 03:00 PM Go to last post
4 396

Is whole milk a good source of protein post work out?

Is whole milk a good source of protein post work out? i have a large glass 500ml 17g of protein.

MrBumbaclart‎, 05-26-2019 07:51 AM
05-26-2019, 02:13 PM Go to last post
3 271

Recently started intermittent fasting, water gain+ carbs question

Hey folks I read the sticky’s and I’ll try to make a post that isn’t wasting anyone’s time So a tiny bit of background I have been weight lifting for about a year, most of which was spent cutting My goal is to for now get to at least 15 % bodyfat and possibly lower then to bulk then...

camciogu‎, 05-26-2019 11:36 AM
05-26-2019, 01:17 PM Go to last post
3 230

Food Faceoff: Fruits & Cakes Semis

These are the top Fruits/Cakes of the week that received 11 or more votes, listed in order of votes. Please choose up to 6 that you like for the Finals tomorrow: Chocolate PB Blueberries

boo99‎, 05-25-2019 05:41 PM
05-26-2019, 12:37 PM Go to last post
14 398

Smile Is 1000 calories worth of Chicken/Broccoli/Rice a filling meal do you think?

Just curious. Thanks in advance and have a great day ~ Jason edit: I mean as in chicken + broccoli + rice = 1000 calories, if I wasn't clear :)

JasonB127‎, 05-26-2019 02:43 AM
05-26-2019, 12:13 PM Go to last post
7 410

How to bulk successfully

What’s up bodybuilding world?! I am for the very first time bulking to gain lean muscle mass however I have also been putting on a lot of fat. I am getting a lot stronger and I can see I am making progress but I am definitely getting fat at the same time. I am 6 foot and my starting weight was...

surfmark7‎, 05-25-2019 06:41 AM
05-26-2019, 07:49 AM Go to last post
5 432

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