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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Lost 10lbs in 1week....

So I have been in the hospital for 1 week and have been out for a few days now. During that time I lost 10 pounds , my diet was complete crap and have been off of creatine. Prior I was working out 5-6 times a week consistently. How long do you think it will take me to gain that weight back and...

cdazz‎, 05-27-2019 05:39 AM
05-27-2019, 10:25 AM Go to last post
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Acne and Bulking

Ever since 4 months ago when I started bulking and eating excess calories my acne on my face has gotten so much worse. And im also almost always hot if that has any correlation. Last year I lifted weights, and boxed everyday I would have sweat dripping down my face for hours and I still had no...

BoxNSox‎, 12-17-2009 05:30 PM
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05-27-2019, 09:22 AM Go to last post
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Protruding Lower Stomach

I have noticed for some time now that my lower ab area seems to constantly stick out (see attached photos). It always sticks out somewhat, even if I tense/flex etc. I know it's not fat, because it's always there, even when I've been very lean. I also don't think it's posture-related (i.e....

kavanase‎, 05-23-2019 06:08 PM
05-27-2019, 06:07 AM Go to last post
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Should I bulk or cut? Also, what do you think of my meal plan?

Hey all, I'm still pretty new to this whole stuff I'm 1.80m and currently at 82.5kg (dropped from 105.5 since November) I'm doing Reg Park's 5x5 3-4 times a week (every second day) and sometimes jog (try to at least jog once a week for 6km) now I was thinking about cutting a bit more, but I'm...

Alexios91‎, 05-26-2019 05:09 PM
05-27-2019, 01:30 AM Go to last post
2 296

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