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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,851 158,194
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,879 49,915
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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OMAD + keto meal?

Been on IF a while decided to switch it up to OMAD + Keto for health and energy benefits also time convenience due to hectic schedule. Go and lift at 6pm eat at 8:30 pm (OMAD). My current meal: 1 scoop creatine post workout (break fast with this) 6 whole eggs + cayenne pepper sour cream

wyndafk‎, 10-14-2019 08:45 AM
10-14-2019, 07:12 PM Go to last post
11 591

Food Faceoff: NFL Finals

These 10 NFL stadium foods all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 10-13-2019 06:42 PM
10-14-2019, 06:41 PM Go to last post
19 604

Calcium Lactate

I was told by a trainer today that calcium lactate is cruical in building muscle and the healing process. I have never heard this before, but I was wondering if anyone else uses this? and if it has helped? Thanks

mixteam‎, 04-20-2013 03:50 PM
10-14-2019, 02:55 PM Go to last post
10 2,368

Opinions needed please

I have read the sticky on figuring my TDEE. My conundrum lies in where to start. I calculated using both my current weight (211 - YUCK!😝) and my goal weight (160). My goal weight is not a "hard" number as I'm mainly concerned with strength and health, but it's a point to strive for. If I stop and...

BGP78‎, 10-14-2019 07:42 AM
10-14-2019, 12:24 PM Go to last post
6 468

Angry Trying to bulk but have lost weight?

Hi guys, New to this but need some help. I have been ‘bulking’ for the past 25 days and worked out my macros and calories I need for weight gain at; Protein 146g Carbs 366g Fats 98g Calories 2929 I started with a weight of 77.7kg this did improve to 78.4 and then up to 80.2 but after...

kwalks99‎, 10-14-2019 01:48 AM
10-14-2019, 02:20 AM Go to last post
3 430

Making some buffalo chicken dip, lower carb alternatives to chips??

I can just eat most of it with a fork but what are some better choices to dip it with

ManletinAK2011‎, 10-13-2019 03:13 PM
10-13-2019, 06:43 PM Go to last post
1 421

Nutrition plan for adrenal fatigue

I have pretty bad adrenal fatigue and I'm trying to create a nutrition plan to support my plan to win my health back and so far this is where I am as far as my macronutrients. At least 1800 calories per day, 60g+ of fat, 170g+ of carbs, and 70g+ of protein, all from clean, healthy foods, with the...

Holistic4Health‎, 10-13-2019 01:20 AM
10-13-2019, 03:24 PM Go to last post
5 614

Food Faceoff: NFL Semis

These 14 NFL stadium foods received 8 or more votes this week. Please choose up to 6 that you like for the Finals:

boo99‎, 10-12-2019 06:51 PM
10-13-2019, 11:40 AM Go to last post
15 641

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