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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 06:31 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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05-16-2019, 02:25 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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05-13-2019, 09:57 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 460,646

Anyone use Layne Norton’s cutting macro calculations?

Normally I carb cycle year round and stay lean, want to try a different approach. The things I’m concerned about is my calories and carbs based on TDEE and body type (meso) are a little higher than what I would do. Pre workout meal 35% of daily carbs is also about double the amount of carbs...

fitswede90‎, Today 05:11 PM
3 85

Oats are the goat. Change my mind

I know everyone on here knows about the bodybuilding staple of oats but I have to say that I freaking love oats. It is seriously one of the very VERY FEW foods where the recommended serving size is actually satisfying and enough for me. 1/2 cup tides me over for a lot longer than other foods....

SultanOfIron‎, Today 01:19 PM
Today, 09:17 PM Go to last post
15 225

Exclamation Possible to gain 40 lbs in weight by end of summer?

Hi i’m currently 125 lbs and 5’10 as i just finished junior year in high school. I want to weigh around 160-170 by the end of summer but I don’t know if that’s even possible. I know you can’t really gain 40 lbs of lean mass over a 2-3 month period, but I was still curious if it it would be...

htena‎, Today 05:52 PM
Today, 09:10 PM Go to last post
3 126

From broken finger to NOW bruised rib

Hey y’all, Things aren’t going too well for me. I was out of my routine at gym for 4 weeks due to broken finger, and now after a (very stupid) bar fight, I have a bruised rib putting me out of my fierce 5 routine for ANOTHER 5 weeks. I’m at a loss. My goal was to be 175 in 2 weeks (which...

SushiGodd‎, Today 04:03 PM
Today, 09:08 PM Go to last post
5 112

Skinny woman wants to gain weight

Hi so since it's the month of Ramadan (fasting) I need some advice on how to perhaps gain some weight, or just gaining in general. Before you get started on the whole faith thing, I'm good, just need some . I am a female, 48kg, would like to be a few more kilos. (I'm just underweight, BMI 17.6)...

unlovelybones‎, Today 09:35 AM
9 211


First post here...I scanned all through the forums to see if I could find the answer, with no luck. How many Grams of sugar is too much on a training day vs. rest day?

Tye28‎, Today 08:04 PM
Today, 08:04 PM Go to last post
0 61

Calories for cutting!!

My weight=71kg,height=5'9,maintenance calories=2488 and body fat percentage=18% Which one of these macros good enough for me to loose body fat% and build muscles? Calories=1883,protein=156g,Fats=55g,Carbs=191g OR...

coold98‎, Today 05:00 PM
Today, 06:29 PM Go to last post
4 114

Angry blending meat/food?

I hate eating meat so i am thinking about blending chicken breast/beef with yams and drinking it. Are there any side affects of drinking food? I am thinking about eating 2 solid meals and drink 4 of them. I really h8 eating food and drinking it would make life much easier for me.

MMGtheSERB‎, Today 05:15 PM
3 93

Getting back to gym after dropping alcohol, comment on my bulking nutrition plan

Meal 1 (breakfast): Cup of tea, 500ml. fruit juice, 60gm. cheese (keeping it simple, don't want to feel heavy before work) Leave for work. Meal 2 (at work): 500gm. grilled chicken with 2 small bread and chickpeas sauce Get back home from work. Meal 3 (upon arriving at home): Cup of...

robreynolds1234‎, Yesterday 11:50 PM
5 188

Are canned meats okay to eat every day?

I've been eating a 1-2 cans (80g) of meat a day (tuna, salmon and chicken), and I'm beginning to wonder if this is really that healthy to be doing long-term. It's just so damn convenient. Most online article seems to suggest no-one should EVER eat canned meat, but never really explain why. Anyone...

danielg733‎, Today 01:21 AM
Today, 04:40 PM Go to last post
3 171

How many calories?

Need help with determining calorie intake for weight gain. 17 Years Old 185cm/~6ft 79-81kg/176lbs Around 16-20% bf? Gym 5 times a week Around 7000-8000 steps a day. Don't do cardio. I started lifting at early last year and weighed around 71kg. Just ****ed around in the gym and ate...

catchyalater‎, Yesterday 07:28 PM
Today, 04:06 PM Go to last post
1 190

Matienence calories after a bulk

So question for anyone being able to help me out. For while I was 171.1 on the dot every week for who knows how long and I was getting about 2600 calories. I want to be 185ish so I’ve been getting about 3100 calories in and it’s been working so far I’m 176 slowly getting some more weight. What I’m...

strandedtugboat‎, Today 03:14 PM
Today, 04:04 PM Go to last post
1 84

Best meal prep ideas!!

I need to consume 1500 cals. a day, and it needs to be clean AF. But I hate the complexity of trying to different meal prep recipes, long duration of time it takes to cook, plus clean afterwards. Give me your best meal prep ideas that are quick and straight to the point. Also being easy to...

FredWreck619‎, Yesterday 03:00 PM
8 254

4 months bulk progress pics

Bulk progress (pics) Been folllowing fierce 5 novice routine for about 4 months now. Currently weigh 63kg (139lbs) and my lifts have improved. Squat - 165lbs Deadlifts - 165lbs ^ not massive at all but I’ve been following the program to my best which is too start off extremely light. ...

btm2001‎, Today 01:39 AM
Today, 03:02 PM Go to last post
7 283

Best solution for hard situation

Hello everybody, so i have a question. This is my situation, i have always been a classic skynny fat. i started to train around 3 years ago (when i was 63kilos) and actually i am 172cm x 73,7kilos. I train 5 times a week actually and i would like to lose all the fat that i can before start bulk...

3Bet4bet‎, 05-13-2019 04:38 AM
7 482


I have binged over the weekend by eating over 10000 calories over my maintenance calories, I normally do a 1000 calorie deficit a day by exercising, is it ok to up my active calories to 2000 calories a day to try and burn the calories I binged on?

pauls13‎, Today 12:27 PM
Today, 12:59 PM Go to last post
1 93

Feedback on breaded chicken burgers

Hey I have been eating a lot of breaded chicken burgers over the course of 6 months since they are so cheap. I am not seeing any gains from them though. Do they not have much of a benefit? It seems like there not even helping me gain weight or put on any muscle. I thought they were good since...

Crouched‎, Today 09:26 AM
1 126

The “cost” of gaining and maintaining muscle

Not trying to make any profound statement or argument...this is just one of those “I was thinking...” posts. I’ll try not to ramble too much. I’ve always been prone to being skinny, “scrawny” even. I’m 5’7” and have a dainty skeleton and concave rib cage. Before I started lifting at 16, I...

grubman‎, Yesterday 04:07 AM
Today, 09:06 AM Go to last post
17 567

Best food diet to gain muscle

What is the best diet to follow for someone who is very skinny? It's so hard for me to eat like 3000+ calories a day. I tend to just eat 1-2 meals a day because i dont really get hungry that often.

redknight22‎, Yesterday 01:14 PM
4 190

Smile Essentials for Vegan diet bulking?

I'm a 5'7 male I weigh 140-145 Im at a point where I have lost a good deal of fat but things like my arms are way too small and I want to start bulking while working out. What things will I need to achieve this? Primarily talking supplements and protein options. I have a mass gain+protein shake...

Jburns77‎, Today 04:51 AM
2 150

Experience with side effects from INSPRA/Epleronone (for medical reasons)

Hi all, I will have to make a 6 months treatment with INSPRA (Epleronone) for an issue with my eye (chronic central serous chorioretinopathy). Is there anybody who went through it here? Did you notice any side effect related to body building? The doctor told me I can continue to work out, no...

FallingBridge‎, Today 03:44 AM
2 130

Red face Do you consume the recommended about of Vitamin C each day?

Google says 65 to 90 mg of Vitamin C is recommended for adults each day. I then Googled how much Vitamin C in 1 orange and it is like 69mg in 1 orange. So you only need to eat 1 orange a day to get your daily Vitamin C requirements. Feels good to know this, nam sayin... How do you usually get...

Eudoros‎, Yesterday 10:23 PM
Today, 03:18 AM Go to last post
6 204

Gyno, Chest Fat, Pec Tightness/overdevelopment?

I've always had a pretty large and uneven chest (possibly from being in a sling from shoulder surgeries and playing video games on the computer for so many years. I don't know if there's other causes too. My pecs are always tight. -My pec has ALOT of muscle especially in the right pec (the...

bootyraider19‎, Yesterday 11:48 AM
Today, 12:28 AM Go to last post
3 219

Bulking The Right Way

Im 17 years old, 160lbs, 5"11' and have a really fast metabolism. I'm trying to bulk and have been and want to find the best way to. Is a clean bulk or a dirty bulk better for me? Should I eat fast foods or no? Basically how should I go about this in the best way possible?

SpencerB17‎, 05-17-2019 02:23 PM
Today, 12:08 AM Go to last post
12 447

Tips and advice for counting calories when at social events, restaurants, take-out, e

I've just started my lifting journey, am bulking, and tracking my calories/macros using MFP. About two months in now and gaining. This is the first time I've ever tracked my intake before, but so far it's going pretty well. Most days I prepare all my food so logging has been pretty straight...

adams456‎, Yesterday 02:40 PM
Yesterday, 05:42 PM Go to last post
10 278

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