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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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5,950 1,064,043

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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Yesterday, 04:22 AM Go to last post
5,277 1,953,899

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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04-20-2019, 10:54 PM Go to last post
2,246 244,824

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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04-20-2019, 03:53 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-18-2019, 04:48 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 17,225

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,378

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 458,563

Working abs while bulking

I have been bulking for about 4 months now and I know it’s important to continue training abs and obliques while on a bulk. However, I’ve been finding this really difficult because my stomach is so full from eating constantly and I feel really bloated all the time. While cutting it felt so easy to...

bobbylikeajoe‎, 04-22-2019 07:13 AM
5 252

Food Faceoff: English Food 2

Below are 10 dishes that might be commonly seen in England. Please choose up to 6 that you like: Cornish Pasty

boo99‎, Yesterday 04:33 PM
Today, 07:12 AM Go to last post
18 223

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
146 Pages
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Today, 06:56 AM Go to last post
4,372 458,409

Struggling to get my nutrition intake under control

Hi, I have been trying to figure this out for a long time now (ie years). I am 36 years old, 6'5 and 185lbs, around 16% BF. I have been reading pretty much everything I can find about nutrition, I have done a bunch of online nutrition calculators which all tell me I should eat ~3000kcal...

hummerpaskaa‎, Today 12:38 AM
Today, 06:34 AM Go to last post
9 183

Looking for advice/help

I honestly just want to ask for help. I'm approx 350 lbs/34 yrs old and saw CT Fletcher doc. It hit me more ways than one. I want to change my life and be example for my daughter. Weight has always been a struggle for me but I lost myself after my divorce. Dont want to give a sob story bc I...

robalvarado85‎, Yesterday 04:27 PM
Today, 03:00 AM Go to last post
1 117

What do you think of this diet for gaining mass?

My goal is to get from 160 pounds to 172 pounds in 8 weeks. Im eating 3000 calories a day. This is an example of what I eat in a day. Breakfast: 4 large eggs, 2 pieces of salami saussages, 2 rye bread toast = 650 cal Snack: Tuna and rice = 800 cal

Iceadge16‎, 04-20-2019 08:52 PM
9 471

Help adding a few healthy food options to my routine - pic included

Good day everybody, I just wanted a little guidance on my routine here. I've been trying to lose fat. I feel like my caloric intake is far too low, however, I feel fine with this amount of food per day. What are some decent foods I can add to my normal routine to increase caloric intake? I'm...

ThaiMuay‎, Yesterday 01:14 PM
Yesterday, 07:19 PM Go to last post
11 246

Can anyone suggest quality beef jerky sticks that's not too tough to chew?

Trying to make sure I get in my daily high protein macros. Protein shakes don't agree with my stomach so I thought I'd switch to a couple of jerky sticks a day instead but I don't much care for the real hard, tough ones to chew. Anyone know of quality brand jerky sticks that's not too high in...

Wendal‎, 04-22-2019 04:54 PM
Yesterday, 07:13 PM Go to last post
4 207

Chicken Bone Nutrition

Hey there anyone know how many calories there are in chicken bones? when the bones get soft enough to eat i always love to eat them, especially when ordering a whole chicken at some piri piri place

SupremeMachine‎, 06-26-2011 09:02 AM
2 Pages
1 2
Yesterday, 06:38 PM Go to last post
38 11,850

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
13 Pages
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Yesterday, 04:16 PM Go to last post
364 26,688

Ways to make eating more enjoyable.

I normally just lurk and read but it’s becoming a struggle so time to post, I’ll try and follow the rules. 5 day cycles, 2 high carb, 3 low carb. 26 yr old, 175lbs, 6’1” hard gainer looking to reach about 200lbs, nothing crazy shredded but a 10-12% body fat would be cool. High day 175g P...

Helipilot2‎, 04-22-2019 05:45 AM
Yesterday, 03:45 PM Go to last post
21 463

Metabolic adaptation or water retention?

Hi, I wonder if someone with more dieting experience than myself would be able to offer their opinion here. I have been dieting now for 7 weeks losing an average of 2lb per week. For the past 2 weeks however this has suddenly ground to a halt. Is this metabolic adaptation or water retention?...

GymN00bie‎, 04-22-2019 02:59 PM
Yesterday, 03:14 PM Go to last post
8 354

Protein Donut Recipes?

Hey guys, my search function isn't working... is anyone else having this problem? But anyway, looking for some protein donuts does anyone have any good recipes? Thanks

gebailey‎, 01-28-2013 09:23 PM
Yesterday, 01:38 PM Go to last post
19 2,619

Unhappy fatigue and muscle weakness bulking?

So the past week and a half my strength and energy has been terrible inside the gym and out. I lost 15 lbs off my bench press from 235 to 220 but even just 1 plate on each side feels like alot. Same story with my other lifts. Outside of the gym I feel super tired and have no motivation for...

burndude‎, Yesterday 11:16 AM
Yesterday, 12:48 PM Go to last post
4 206

Food Faceoff: English Food 1

Below are 8 dishes commonly found in England. Please choose up to 4 that you like: Bangers & Mash Bedfordshire Clanger

boo99‎, 04-22-2019 04:50 PM
Yesterday, 11:57 AM Go to last post
24 438

Thumbs up Where did you get your muscle building diet from?

Hello guys! I am here to seek help. I want to build some muscles, because I am a pretty skinny guy, but the biggest problem I face is that I don't now what to eat. Yes I read the recipe sticky but I think it's difficult to build up a few weeks of food recipes. Furthermore I look out for...

TrapRun‎, Yesterday 03:13 AM
Yesterday, 09:58 AM Go to last post
4 262

Thumbs up Weights not dropping?

Hello, So I am a 22y.o male, roughly 5"6or7 and weigh 78kg/171.6lbs and use MyFitnessPal to track my nutrition and calories. Caloric information at 78kgs: To lose 0.5kgs a week = eat 1,580 calories To lose 1kgs a week = eat 1500 calories Maintenance = 2,130 calories In MFP my...

fattofameoldpc‎, 04-21-2019 08:09 PM
Yesterday, 09:11 AM Go to last post
20 463

Exclamation Help - diet!

Hey, I’m 5ft 10 Weigh : 12 stone Body fat : 12% What would you suggest for me to do? How many calories to eat daily?

wale23‎, Yesterday 08:27 AM
Yesterday, 08:27 AM Go to last post
0 122

Best alcohol to choose ?

Hey, i have a question. Im not drinking alcohol, but sometimes, like on birthday of friends or some bigger event, i just have some. I dont like the taste, I drink it just to be "in mood". But i dont know whats the best choice, what do you think is the best alcohol to drink, if i want to be (idk...

BlackRack‎, 04-22-2019 04:46 AM
Yesterday, 05:37 AM Go to last post
9 438

Cutting or bulking

Ive been on a calorie deficit for 3-4months, i used to weight 70 kgs and now i am 61. I lost a lot of fat but i still have a little around the waste and the whats worst is that i look skinny. Should i start to bulk clean or continue to lose the fat around the waste or whats better ?

mohamedfaisal7‎, Yesterday 01:36 AM
Yesterday, 02:42 AM Go to last post
7 245

How much protein on a cut?

I currently weigh 168 and I’ve been cutting for 10 weeks now. When I started I was 185 so I was consuming about 190g protein a day. This was because I was told to eat 1g protein/lb of body weight. I’ve also been told that I only need to eat .7g protein/lb of body weight to preserve muscle on a cut....

Andrew11O2‎, 04-21-2019 10:41 AM
04-22-2019, 08:23 PM Go to last post
4 308

Question Cheap Food For Muscle Mass Gain

Hi I'm 15 years old and go to the gym everyday and I'm wondering what are the best and cheapest foods for putting on mass. Also I'm unsure what should my protein, fat, calorie and carb intake should be. It'd also be great if there were any gym tips that'd assist with muscle growth too.

MarkoDakic‎, 04-22-2019 06:31 PM
04-22-2019, 07:39 PM Go to last post
5 207

Traveling abroad with supps

Headed to Mexico in two weeks and wondering if anyone has any experience with traveling with things like pre workout and protein powder? I fully intend to relax and enjoy the vacation but I also enjoy being active and plan to utilize the gym in the mornings. I am just a little concerned if my bag...

Vandeman17‎, 04-22-2019 06:19 AM
04-22-2019, 05:32 PM Go to last post
3 219

Arrow Cheap foods to throw in to gain weight?

I started my weightlifting journey a little over year ago. I started with a weight of around 130 pounds and now I weight 146 pounds. The only problem is that I have been stagnant in my gains for awhile now and it’s frustrating. What I usually eat a day is Breakfast: 1 cup of oats, 1...

Cmac00001‎, 04-22-2019 03:04 PM
04-22-2019, 05:03 PM Go to last post
9 292

Food Faceoff: No Cook Finals

Below are the top 9 voted No Cook dishes that received 4 or more votes yesterday and are listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Italian Stuffed Picnic Loaf

boo99‎, 04-21-2019 04:42 PM
04-22-2019, 04:45 PM Go to last post
17 395

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