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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
176 Pages
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5,277 1,953,539

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
199 Pages
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04-21-2019, 10:37 AM Go to last post
5,946 1,063,656

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
75 Pages
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04-20-2019, 10:54 PM Go to last post
2,246 244,553

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
9 Pages
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04-20-2019, 03:53 AM Go to last post
263 284,987

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 17,126

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 571,073

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 71,270

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 458,443

Thumbs up Weights not dropping?

Hello, So I am a 22y.o male, roughly 5"6or7 and weigh 78kg/171.6lbs and use MyFitnessPal to track my nutrition and calories. Caloric information at 78kgs: To lose 0.5kgs a week = eat 1,580 calories To lose 1kgs a week = eat 1500 calories Maintenance = 2,130 calories In MFP my...

fattofameoldpc‎, 04-21-2019 08:09 PM
Today, 06:43 AM Go to last post
19 284

Food Faceoff: English Food 1

Below are 8 dishes commonly found in England. Please choose up to 4 that you like: Bangers & Mash Bedfordshire Clanger

boo99‎, Yesterday 04:50 PM
15 256

What do you think of this diet for gaining mass?

My goal is to get from 160 pounds to 172 pounds in 8 weeks. Im eating 3000 calories a day. This is an example of what I eat in a day. Breakfast: 4 large eggs, 2 pieces of salami saussages, 2 rye bread toast = 650 cal Snack: Tuna and rice = 800 cal

Iceadge16‎, 04-20-2019 08:52 PM
5 270

Best alcohol to choose ?

Hey, i have a question. Im not drinking alcohol, but sometimes, like on birthday of friends or some bigger event, i just have some. I dont like the taste, I drink it just to be "in mood". But i dont know whats the best choice, what do you think is the best alcohol to drink, if i want to be (idk...

BlackRack‎, Yesterday 04:46 AM
Today, 05:37 AM Go to last post
9 324

Thumbs up Where did you get your muscle building diet from?

Hello guys! I am here to seek help. I want to build some muscles, because I am a pretty skinny guy, but the biggest problem I face is that I don't now what to eat. Yes I read the recipe sticky but I think it's difficult to build up a few weeks of food recipes. Furthermore I look out for...

TrapRun‎, Today 03:13 AM
Today, 05:20 AM Go to last post
3 130

Metabolic adaptation or water retention?

Hi, I wonder if someone with more dieting experience than myself would be able to offer their opinion here. I have been dieting now for 7 weeks losing an average of 2lb per week. For the past 2 weeks however this has suddenly ground to a halt. Is this metabolic adaptation or water retention?...

GymN00bie‎, Yesterday 02:59 PM
Today, 04:42 AM Go to last post
5 182

Cutting or bulking

Ive been on a calorie deficit for 3-4months, i used to weight 70 kgs and now i am 61. I lost a lot of fat but i still have a little around the waste and the whats worst is that i look skinny. Should i start to bulk clean or continue to lose the fat around the waste or whats better ?

mohamedfaisal7‎, Today 01:36 AM
7 147

Can anyone suggest quality beef jerky sticks that's not too tough to chew?

Trying to make sure I get in my daily high protein macros. Protein shakes don't agree with my stomach so I thought I'd switch to a couple of jerky sticks a day instead but I don't much care for the real hard, tough ones to chew. Anyone know of quality brand jerky sticks that's not too high in...

Wendal‎, Yesterday 04:54 PM
1 96

Ways to make eating more enjoyable.

I normally just lurk and read but it’s becoming a struggle so time to post, I’ll try and follow the rules. 5 day cycles, 2 high carb, 3 low carb. 26 yr old, 175lbs, 6’1” hard gainer looking to reach about 200lbs, nothing crazy shredded but a 10-12% body fat would be cool. High day 175g P...

Helipilot2‎, Yesterday 05:45 AM
Yesterday, 10:58 PM Go to last post
19 295

How much protein on a cut?

I currently weigh 168 and I’ve been cutting for 10 weeks now. When I started I was 185 so I was consuming about 190g protein a day. This was because I was told to eat 1g protein/lb of body weight. I’ve also been told that I only need to eat .7g protein/lb of body weight to preserve muscle on a cut....

Andrew11O2‎, 04-21-2019 10:41 AM
Yesterday, 08:23 PM Go to last post
4 223

Question Cheap Food For Muscle Mass Gain

Hi I'm 15 years old and go to the gym everyday and I'm wondering what are the best and cheapest foods for putting on mass. Also I'm unsure what should my protein, fat, calorie and carb intake should be. It'd also be great if there were any gym tips that'd assist with muscle growth too.

MarkoDakic‎, Yesterday 06:31 PM
Yesterday, 07:39 PM Go to last post
5 110

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
146 Pages
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Yesterday, 07:30 PM Go to last post
4,366 458,089

Traveling abroad with supps

Headed to Mexico in two weeks and wondering if anyone has any experience with traveling with things like pre workout and protein powder? I fully intend to relax and enjoy the vacation but I also enjoy being active and plan to utilize the gym in the mornings. I am just a little concerned if my bag...

Vandeman17‎, Yesterday 06:19 AM
Yesterday, 05:32 PM Go to last post
3 146

Arrow Cheap foods to throw in to gain weight?

I started my weightlifting journey a little over year ago. I started with a weight of around 130 pounds and now I weight 146 pounds. The only problem is that I have been stagnant in my gains for awhile now and it’s frustrating. What I usually eat a day is Breakfast: 1 cup of oats, 1...

Cmac00001‎, Yesterday 03:04 PM
Yesterday, 05:03 PM Go to last post
9 202

Food Faceoff: No Cook Finals

Below are the top 9 voted No Cook dishes that received 4 or more votes yesterday and are listed in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Italian Stuffed Picnic Loaf

boo99‎, 04-21-2019 04:42 PM
Yesterday, 04:45 PM Go to last post
17 310

starting up again....

Im open to some advice and critique as im getting back on my game. Brief history, started over ten years ago with Body4Life program stuck to it to the T a solid year. lost 60 lbs in 3 months. I was 210lbs and about 5'6" 14 years old. since then Ive worked out on and off and ate healthy on and...

hittnthagym2‎, 04-21-2019 06:30 PM
Yesterday, 02:03 PM Go to last post
3 191

A question

Hello there everyone; I decided to start this thread because i respect this forums opinion and im ready to learn a few things and get an answer to some questions i have in my head, hope you all can help me out here. First of all, this is about my nutrition plan that im following for a long...

papaleomos‎, 04-15-2019 07:06 AM
Yesterday, 12:42 PM Go to last post
8 606

Arrow How many grams protein does raw chicken breast actually have per 100g?

How many grams protein does raw chicken breast actually have per 100g? When I google "chicken breast", it shows me 31g protein. When I look at the packaging of the chicken breasts at the supermarket, most show me either 20-25g protein or it isn't even declared.

mko111‎, Yesterday 10:52 AM
Yesterday, 12:02 PM Go to last post
2 181

Intermittent Eating (3 Questions)

Hi, I have been reading and listening to a lot of podcasts on intermittent fasting lately and I have a number of questions which I would appreciate some help with. Some context... I get up at 06:30, work until 10:00 and then go to the gym... and have my first meal at 12:00 and my last meal...

oo7ml‎, 04-21-2019 06:17 AM
Yesterday, 08:52 AM Go to last post
6 334

First cut need a bit of opinions

Hey hope everyone is having An Amazing day. I been two weeks on my first cut ive calculated literally every calories I put In me.. I dont wanna call this a diet because if i Can fit something Good on my calories I eat it.. So im on 500-700 deficit. Question is ive Lost 2kgs In two weeks is that...

Advice1998‎, 04-17-2019 11:35 AM
Yesterday, 07:09 AM Go to last post
7 594

Smile Dolce Diet in Asia - Underecovery

Hi! I tried being on a paleo/almost keto diet, tried adding protein shakes, collagen powder, stretching after every session etc, and I'm still suffering from under-recovery. I really, really want to reach a stage where I can train technique every day and doing cardio/weightlifting the same...

AnneChr‎, Yesterday 05:02 AM
Yesterday, 06:15 AM Go to last post
2 143

Brain fog after heaving lifting?

Hi guys just wndering if this is a nutrtion proble, but what i notice is that if i go heavy, squats dead lifts etc (usually wokout at night) and then after my workout eat some food and go to bed i wake up the next day with a foggy/headache/feeling anyone knoe what causes this?

Desimus20‎, 04-21-2019 04:53 PM
Yesterday, 12:26 AM Go to last post
4 244

is cheat day messing up my goals?

I wouldn't like definition and a flat stomach. I am 5'8" tall and weight 174 lbs. I started working out january of this year and although all my lifts have gone up I haven't seen much of a change in body composition. I've only lost 1 lb and half an inch off my waist (37.5" from 38") I eat...

jstar0787‎, 03-30-2019 09:46 PM
2 Pages
1 2
04-21-2019, 11:34 PM Go to last post
34 1,495

Water

Getting closer and closer to Memorial Day, and am a couple weeks into a moderate cut (shooting for about .75 lb/week)... safe to say at least a gallon of water per day right?

YoungMoneyyy7‎, 04-21-2019 06:26 PM
04-21-2019, 09:49 PM Go to last post
1 157

How much sodium is too much?

I eat 6-8g on a daily basis. I do also drink a lot of water. Would this affect my body composition negativity (abdominals) and/or would it beneficial cutting my sodium to 2-4g? I'm still in the road to 10% BF and I don't know if this would **** with me. Any experiences guys? Thanks!

Fortestrength‎, 04-21-2019 10:57 AM
04-21-2019, 05:40 PM Go to last post
15 316

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